Welcome to Season 3 of the Essence of Health Tea Time podcast!It’s Heart Health Awareness Month! While you may be aware that Cardiovascular Disease is the leading cause of death in the United States, did you know that Cardiovascular Disease takes the life of one woman every 80 seconds?It's important to be proactive about your health, particularly for women who are disproportionately affected by heart disease and knowing your risks with lipid testing is a good place to start. We’ll tackle this “heavy hearted” subject in today’s episode by looking at our “internal highways” and the “trucks” and “sweepers” that help us to keep cardiovascular balance. On today’s episode of the Essence of Health Tea Time Podcast, Dr. Shayla Toombs-Withers will be spilling “𝐓𝐡𝐞 𝐓𝐞𝐚 𝐨𝐧 𝐋𝐢𝐩𝐢𝐝 𝐓𝐞𝐬𝐭𝐢𝐧𝐠: 𝐖𝐡𝐚𝐭 𝐘𝐨𝐮𝐫 𝐒𝐭𝐚𝐧𝐝𝐚𝐫𝐝 𝐂𝐡𝐨𝐥𝐞𝐬𝐭𝐞𝐫𝐨𝐥 𝐓𝐞𝐬𝐭 𝐌𝐚𝐲 𝐍𝐨𝐭 𝐁𝐞 𝐓𝐞𝐥𝐥𝐢𝐧𝐠 𝐘𝐨𝐮”.SynopsisUnderstand the evidence based screening recommendations for Cholesterol Screening by age groupDiscover what exactly is included in cholesterol testing and whyExplore the impact that your hormones may be having on your Cholesterol and heart healthDiscover available Advanced Lipid Testing that goes beyond traditional testing to determine your cardiovascular risksGet Dr. Shayla’s “Fat Free Tea” on Lifestyle Factors and practical strategies to lower your cholesterol levels and cardiovascular risks without medicationConnect with Essence of Health:– Join the FREE Nourish & Flourish 5 Day Challenge at www.DrShayla.com/NFchallenge–Learn more about Essence of Health Wellness Clinic & Coaching at www.DrShayla.com/EOH–Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness. Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book–Follow Dr. Shayla on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at DrShayla on TikTok. The Essence of Health is in You!
Welcome to Season 3 of the Essence of Health Tea Time podcast!Studies have shown that gardening provides significant physical and mental health benefits and have found that regular gardening can lower risk of developing age related cognitive issues and lower one’s risk of cardiovascular disease when compared to non-gardeners. Additionally, research has demonstrated the superior nutritional value of homegrown fruits and vegetables compared to store-bought produce including providing more natural vitamins and antioxidants in their homegrown state. Incorporating gardening into your healthy lifestyle is a good way to improve your physical and mental well-being, for better overall health.On today's episode, Dr. Shayla will be joined by a special guest, Karen Creel and they will be spilling “𝐓𝐡𝐞 𝐓𝐞𝐚 𝐨𝐧 𝐑𝐞𝐚𝐩𝐢𝐧𝐠 𝐭𝐡𝐞 𝐑𝐞𝐰𝐚𝐫𝐝𝐬 𝐨𝐟 𝐇𝐨𝐦𝐞𝐠𝐫𝐨𝐰𝐧 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧”.Karen Creel is a Retired Nurse and seasoned Gardener with over 30 years of experience cultivating her own backyard vegetable gardens. Through her company, Gardenchick, as a certified garden coach, she shares her passion for gardening by offering personalized garden consultations, private coaching, and local gardening workshops. She has developed a signature online garden course “The No Fuss Garden” which provides clear and concise guidance for beginners looking to grow their own vegetables without the overwhelming complexity often associated with gardening. Karen's expertise lies in simplifying the gardening process, and empowering busy individuals to create thriving gardens.Synopsis:Discover the best “easy-to-grow” plants and how to get started as a new gardenerExplore options for Gardening even when you have limited spaces using specified growing methodsUnderstand the physical and mental benefits of growing and consuming your homegrown produceGet Karen’s “rooted tea” in the best ways to avoid common mistakes and achieve success from the moment you get started on your gardenConnect with Essence of Health:– FREE Nourish & Flourish 5 Day Challenge: www.DrShayla.com/NFchallenge–FREE Class “Ditch The Diet: Mindful Strategies for Lasting Metabolic Health”: www.DrShayla.com/DTD–Learn more about Essence of Health Wellness Clinic & Coaching: www.DrShayla.com/EOH–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!–FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book–Follow Dr. Shayla on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at DrShayla on TikTok. —-----------------------------------------------------------------Connect with Karen Creel:Website: www.Gardenchick.comGet your FREE Seasonal Planting Guide at https://gardenchick.myflodesk.com/gardenguideInstagram: @thegardenchickThe Essence of Health is in You!
Welcome to Season 3 of the Essence of Health Tea Time podcast!Neurodivergent conditions affect both children and adults alike. According to a 2022 report, approximately 1 in 44 children in the United States has been identified with autism spectrum disorder and around 6.1 million children aged 2-17 years (9.8%) have an ADHD diagnosis. Amongst adults, it is estimated that 4.4% of U.S. adults aged 18 and over have been diagnosed with ADHD, highlighting the prevalence of these conditions across the lifespan. While these conditions highlight our unique differences, there are targeted integrative approaches that can be helpful in optimizing the brain and cognitive function for thriving with these conditions.On today's episode, Dr. Shayla will be joined by a special guest, Dr. Noemi Adame and they will be spilling “𝐓𝐡𝐞 𝐓𝐞𝐚 𝐎𝐧 𝐍𝐮𝐫𝐭𝐮𝐫𝐢𝐧𝐠 𝐍𝐞𝐮𝐫𝐨𝐝𝐢𝐯𝐞𝐫𝐠𝐞𝐧𝐭 𝐁𝐫𝐚𝐢𝐧𝐬”.Dr. Noemi Adame, also known as the Veggies Over Pills doctor, is a board-certified Pediatrician, whole-foods, plant-based (WFPB) home cook and baker, writer, public speaker, and holistic wellness expert. She is the owner of Culver Pediatrics Center, a pediatric clinic that transforms the mind, body, and spirit health of children by empowering and educating their families, communities, and schools in holistic nutritional wellness. Synopsis:Discover some of the most common nutritional gaps that may be affecting those with neurodivergent conditionsUnderstand the gut brain connection and the part our gut plays in our brain healthExplore ways to expand the palate for those with food aversions in a healthful wayDiscover tips beyond medication therapy that can help to improve brain healthGet Dr. Adame’s “veggie tea” on key foods to integrate to nurture neurodivergent and neurotypical brains alikeConnect with Essence of Health:– FREE Nourish & Flourish 5 Day Challenge: www.DrShayla.com/NFchallenge– FREE Class “Ditch The Diet: Mindful Strategies for Lasting Metabolic Health”: www.DrShayla.com/DTD–Essence of Health Wellness Clinic & Coaching: www.DrShayla.com/EOH–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book–Follow Dr. Shayla on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at DrShayla on TikTok. —-----------------------------------------------------------------Connect with Dr. Noemi Adame:Website: www.CulverPediatrics.com FB/IG: @CulverPedsPANDAS/PANS Clinic: https://www.culverpediatrics.com/pandas-pansMind, Body, Spirit Events: https://www.culverpediatrics.com/eventsThe Essence of Health is in You!
Welcome to the Essence of Health Tea Time podcast!Today we are “reheating” The Tea About Cycling For Healthful Aging with a fresh listen to reignite your motivation to get started on achieving your health goals this year!Are you a former athlete who has found it challenging to “get back in the game” and enjoy your previous level of activity?Have you never considered yourself to be an athlete but would like to move more in an effort to achieve your health goals?On today’s episode Dr. Shayla Toombs-Withers will be spilling the tea with guest, cycling coach, Marissa Axell. As Founder and Cycling Coach at AXN Fitness and Coaching, Marissa has used her personal and professional accomplishments combined to aid peri/post menopausal athletes in thriving through new adventures in cycling and fitness as they age.Synopsis:Learn new ways to level up in your fitness safely as you age.Understand how our bodies physically change as we age and how that can impact your fitness.Discover the importance of what you eat, and how and when you incorporate rest into your fitness routine.Explore options for developing your own inner athlete through cycling whether indoors or outdoors.Get the tea on a few important tips to stay healthy, strong and fit as you age.Connect with Essence of Health:– FREE Nourish & Flourish 5 Day Challenge: www.DrShayla.com/NFchallenge–FREE Class “Ditch The Diet: Mindful Strategies for Lasting Metabolic Health”: www.DrShayla.com/DTD–Learn more about Essence of Health Wellness Clinic & Coaching at www.DrShayla.com/EOH–Follow Dr. Shayla on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at DrShayla on TikTok. —-----------------------------------------------------------------Connect with Marissa Axell:FREE Cycling Training Plan: https://marissaaxell370.lpages.co/jumpstart/Website: https://www.axnfitnessandcoaching.com/our-missionCycling Training Program: https://www.axnfitnessandcoaching.com/cssFacebook: https://www.facebThe Essence of Health is in You!
Welcome to Season 3 of the Essence of Health Tea Time podcast!According to a 2019 study published in Headache: The Journal of Head and Face Pain, approximately 39 million people in the United States suffer from migraines, with women being about three times more likely than men to experience them. Studies also show that about 85% of chronic migraine sufferers experience 15 or more headache days per month, with at least 8 of those being migraines. Many individuals suffer in silence, however, there are practical solutions that can help you to find support and relief right now. On today's episode, Dr. Shayla will be joined by a special guest, Dr. Alison Alford and they will be spilling “𝐓𝐡𝐞 𝐓𝐞𝐚 𝐎𝐧 𝐒𝐩𝐥𝐢𝐭𝐭𝐢𝐧𝐠 𝐇𝐞𝐚𝐝𝐚𝐜𝐡𝐞𝐬 𝐀𝐧𝐝 𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐌𝐢𝐠𝐫𝐚𝐢𝐧𝐞 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭.” Dr. Alison Alford is a wife, mom of 2, and Pediatric Neurologist in Richmond, VA. She knows what her patients live with, having lived with migraines since she was in medical School. Dr. Alford opened the Pediatric Headache Center of Richmond in 2016 to provide world class care for headache and concussion patients. She has served over 5,000 patients, providing quality care and by enhancing the lives of her patients suffering from migraines.Synopsis:Gain a deeper level of understanding about how migraines develop and why they developUnderstand common and uncommon migraine triggersExplore options for migraine treatment beyond prescription managementGet Dr. Alford’s “Splitting Tea” on ways to track your migraines that may be helpful for optimizing your treatment optionsConnect with Essence of Health:– Join the FREE Nourish & Flourish 5 Day Challenge at www.DrShayla.com/NFchallenge–Take our FREE Class “Ditch The Diet: Mindful Strategies for Lasting Metabolic Health” at www.DrShayla.com/DTD–Learn more about Essence of Health Wellness Clinic & Coaching at www.DrShayla.com/EOH–Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness. Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book–Follow Dr. Shayla on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at DrShayla on TikTok. —-----------------------------------------------------------------Connect with Dr. Alison Alford:Pediatric Headache Center: www.pediatricheadachecenter.comFacebook/Instagram: @PHCR4U and @NourishIV4uThe Essence of Health is in You!
Welcome to the Essence of Health Tea Time Podcast!Today we are “reheating” The Tea On Starting A Plan For Healthy Nourishment with a fresh listen to reignite your motivation to get started on achieving your health goals!Have you avoided changing your diet due to concerns about the challenge this change may present for you?In this episode Dr. Toombs-Withers will be chatting with Yaqutullah Ibraheem Muhammed, Nutritionist and Recipe Developer, and they will be spilling the tea on practical tips to get you started with a new, healthier way of eating.Synopsis:Discover some quick and easy ways to get more plants on your plate.Learn how having the right resources and community can play an important part in successful achievement of your health goals.Discover how to get a healthy meal even if you don’t enjoy cooking.Learn what staples you should always have on hand to create a healthy meal.Connect with Essence of Health:– Join the FREE Nourish & Flourish 5 Day Challenge at www.DrShayla.com/NFchallenge–Take our FREE Class “Ditch The Diet: Mindful Strategies for Lasting Metabolic Health” at www.DrShayla.com/DTD–Learn more about Essence of Health Wellness Clinic & Coaching at www.DrShayla.com/EOH–Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness. Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book–Follow Dr. Shayla on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at DrShayla on TikTok. —-----------------------------------------------------------------Ways to Connect with Yaqutullah: https://www.instagram.com/nutritionprescriptionshttps://linktr.ee/Resilient.rdn.nutriscriptsThe Essence of Health is in You!
Welcome to Season 3 of the Essence of Health Tea Time podcast!Studies show that over 70% of Americans have a metabolic condition including overweight and obesity conditions. We now have medication therapy available to treat these conditions. However, studies show that less than 8% of Americans are using an anti-obesity medication for treatment, despite their proven effectiveness when used as part of a comprehensive weight management plan. Certain injectable medications have gained widespread notoriety amongst weight management medication options. However, many Americans simply are unable to access these medications due to lack of availability and cost. This highlights the need for greater awareness of the available FDA-approved medications beyond the injectable medications that are effective and accessible to help more individuals who are challenged with the condition of obesity to achieve their health goals.On today's episode, Dr. Shayla will be joined by a special guest, Dr. Lindsay Ogle and they will be spilling “𝐓𝐡𝐞 𝐓𝐞𝐚 𝐎𝐧 𝐌𝐞𝐝𝐢𝐜𝐚𝐭𝐢𝐨𝐧 𝐀𝐬𝐬𝐢𝐬𝐭𝐞𝐝 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬 𝐖𝐢𝐭𝐡𝐨𝐮𝐭 𝐓𝐡𝐞 𝐒𝐡𝐨𝐭.”Lindsay Ogle, MD is a Board Certified Family and Obesity Medicine Physician whose goal is to help patients stay healthy so they may live longer and fuller lives. She recently started a telehealth clinic called Missouri Metabolic Health where she helps adults all throughout the state of Missouri treat and prevent metabolic conditions through lifestyle optimization and utilizations of safe and effective medications. Synopsis:Discover the four main FDA-approved medications for treatment of Obesity that don’t require an injectionUnderstand the importance of finding an Obesity Medicine Specialist to manage your care safely and effectivelyExplore sustainable, long term, cost effective options for medication assisted weight management Get Dr. Lindsay’s “Success Tea” on how to combine comprehensive lifestyle changes with medication options to optimize your success with your weight management planConnect with Essence of Health:– FREE Nourish & Flourish 5 Day Challenge at www.DrShayla.com/NFchallenge–FREE Class “Ditch The Diet: Mindful Strategies for Lasting Metabolic Health” at www.DrShayla.com/DTD– Essence of Health Wellness Clinic & Coaching: www.DrShayla.com/EOH–FREE "Healthy Tips For A Healthy Lifestyle" Guide: https://essenceofhealth.link/e-book–Follow Dr. Shayla on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at DrShayla on TikTok. —-----------------------------------------------------------------Connect with Dr. Lindsay Ogle:Missouri Metabolic Health: https://missourimetabolichealth.com/Instagram: @dr.lindsayogleYouTube: @Dr.LindsayOgleFacebook: @Lindsay Ogle TikTok: @dr..lindsay.ogleThe Essence of Health is in You!
Welcome to Season 3 of the Essence of Health Tea Time podcast!As the days become shorter and the temperatures drop outside, Seasonal Affective Disorder (SAD) can cause challenging concerns for some individuals. Studies show that 5% of adults in the United States, or around 10 million people, are affected by seasonal affective disorder with a predominance in Women. These symptoms tend to last about 40% of the year, through the fall and winter months and can cause debilitating mood disruption. However, there are solutions for balancing your mood healthfully during this season of SAD. On today’s episode of the Essence of Health Tea Time Podcast, Dr. Shayla Toombs-Withers will be spilling “𝐓𝐡𝐞 𝐓𝐞𝐚 𝐎𝐧 𝐒𝐀𝐃: 𝐅𝐨𝐨𝐝, 𝐌𝐨𝐨𝐝, 𝐚𝐧𝐝 𝐘𝐨𝐮𝐫 𝐖𝐢𝐧𝐭𝐞𝐫 𝐀𝐭𝐭𝐢𝐭𝐮𝐝𝐞.”SynopsisDiscover the connection between what you eat and its impact on your mood Understand those mood regulators in your brain and how certain foods can enhance their impact for boosting your mood and how certain foods can inhibit their impactLearn strategies to combine certain foods to achieve better absorption of vital nutrients that are important for your moodGet Dr. Shayla’s “well timed tea” on how to properly plan your meals throughout the day to optimize those nutrients for your moodDiscover lifestyle solutions that have been shown to help boost your mood with SADMental Health Crisis Support:–United States: The National Suicide Prevention Lifeline, Call or Text 988, available 24/7.–International: The International Association for Suicide Prevention (IASP), go to www.iasp.info and visit their “Resources” section. Connect with Essence of Health:– Join the FREE Nourish & Flourish 5 Day Challenge at www.DrShayla.com/NFchallenge–Take our FREE Class “Ditch The Diet: Mindful Strategies for Lasting Metabolic Health” at www.DrShayla.com/DTD–Learn more about Essence of Health Wellness Clinic & Coaching at www.DrShayla.com/EOH–Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness. Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book–Follow Dr. Shayla on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at DrShayla on TikTok. The Essence of Health is in You!
Welcome to Season 3 of the Essence of Health Tea Time podcast!Research shows that children who follow a plant-based diet tend to have a lower fat mass, lower blood cholesterol levels and lower fasting glucose levels. This can be helpful in lowering their risk of developing certain chronic health conditions like type 2 diabetes, high blood pressure, and high cholesterol when compared to their peers. Adopting a plant-based diet early in life can help set children up for a lifetime of better health. However, we understand that sometimes children can be picky little eaters, leaving parents with the frustration of figuring out how to get more plants on their child’s plate. So, on today's episode, Dr. Shayla will be joined by a special guest, Dr. Margaret Towolawi and they will be spilling “𝐓𝐡𝐞 𝐓𝐞𝐚 𝐎𝐧 𝐑𝐚𝐢𝐬𝐢𝐧𝐠 𝐋𝐢𝐭𝐭𝐥𝐞 𝐕𝐞𝐠𝐠𝐢𝐞 𝐋𝐨𝐯𝐞𝐫𝐬”. Dr. Margaret Towolawi is a double board certified physician in family medicine and lifestyle medicine, and founder/medical director of Nurture Well Center and aesthetic practice - SkinStatMD. She is also the published author of “Ayomide and Seyi's Kitchen : A kids' guide to plant based nutrition from A to Z” where she shares tips that she and her own children have found helpful to improve their health and wellness.Synopsis:Discover the effect of your children’s environment and its impact on how they prioritize their health.Understand the many health benefits that a plant based diet can offer to children throughout their spectrum of growth.Gain insight on how to overcome some of the barriers to pursuing a plant based diet for your family.Get Dr. Margaret’s “Icy Smooth Tea” on helpful and flavorful ways to get your kids to eat more fruits and veggies!Connect with Essence of Health:– www.DrShayla.com/EOH- FREE Nourish & Flourish 5 Day Challenge– FREE Class “Ditch The Diet: Mindful Strategies for Lasting Metabolic Health” –Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!– FREE "Healthy Tips For A Healthy Lifestyle" Guide –Follow Dr. Shayla on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at DrShayla on TikTok. —-----------------------------------------------------------------Connect with Dr. Margaret Towolawi: www.margarettowolawimd.comGrab a copy of “Ayomide and Seyi's Kitchen”:https://www.margarettowolawimd.com/shop—-----------------------------------------------------------------Plant Based Plate for Kids ; African American Vegan Starter Guide
Welcome to the Essence of Health Tea Time Podcast!Today we are "reheating" The Tea About Breast Cancer with a fresh listen for Breast Cancer Awareness Month!In this episode Dr. Toombs-Withers will be spilling the tea on important information to know about Breast Cancer.Synopsis:Learn some important facts about Breast CancerDiscover the disparities for women of color as it relates to Breast CancerWhat is Triple Negative Breast Cancer and why is it important?Examine one’s risk for the development of breast cancerGet some “crackling hot tea” on the link between processed meats and cancer in our Ask The Expert SegmentAmerican Cancer Society - Breast Cancer: https://essenceofhealth.link/ACS-BreastCancerBreast Cancer Support Groups: https://essenceofhealth.link/BreastCancerSupportHow to perform a Self Breast Exam: https://essenceofhealth.link/Self-Breast-ExamMammogram Resources: https://essenceofhealth.link/ABCF-Mammogram-Assistancehttps://essenceofhealth.link/CDC-Mammogram-AssistancePhysicians Committee for Responsible Medicine (PCRM) Breast Cancer Fact Sheet:https://essenceofhealth.link/PCRM-BreastCancerSubmit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness. Submit your questions for this segment to TeaTimeEOH@gmail.com and put “Ask The Expert” in the subject line of your email.Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!– Join the FREE Nourish & Flourish 5 Day Challenge at www.DrShayla.com/NFchallenge–Take our FREE Class “Ditch The Diet: Mindful Strategies for Lasting Metabolic Health” at www.DrShayla.com/DTD–Learn more about Essence of Health Wellness Clinic & Coaching at www.DrShayla.com/EOH–Follow Dr. Shayla on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at DrShayla on TikTok. The Essence of Health is in You!
Welcome to Season 3 of the Essence of Health Tea Time podcast!According to the American Cancer Society, prostate cancer is the second most common cancer in American men, with about 1 in 8 men being diagnosed with prostate cancer during their lifetime. Early detection through regular screening is crucial, as prostate cancer is often without symptoms in its early stages.One key to early detection and proper diagnosis is through having an important discussion with your Primary Care Physician regarding your personal risks and timing of screening. On today's episode, Dr. Shayla will be joined by a special guest, Dr. Byron Jasper and they will be spilling “𝐓𝐡𝐞 𝐓𝐞𝐚 𝐎𝐧 𝐖𝐡𝐚𝐭 𝐄𝐯𝐞𝐫𝐲 𝐌𝐚𝐧 𝐒𝐡𝐨𝐮𝐥𝐝 𝐊𝐧𝐨𝐰 𝐀𝐛𝐨𝐮𝐭 𝐏𝐫𝐨𝐬𝐭𝐚𝐭𝐞 𝐂𝐚𝐧𝐜𝐞𝐫”.Dr. Byron Jasper is a Board Certified Family Physician and the esteemed Founder and CEO of Byja Clinic, a Direct Primary Care (DPC) Clinic located in Baton Rouge, LA. He also has extensive expertise in the fields of Community Health Leadership Development, HIV and Hepatitis care. In addition to his clinical work, Dr. Jasper is the author of the widely praised book Byja Blueprint: An Introductory Guide to Direct Primary Care For Doctors, Patients, and Businesses. Synopsis:Discover the importance of the prostate gland and its role in men’s healthUnderstand the current screening guidelines and why discussing these guidelines in detail with your PCP is of great importanceExplore what risk factors you may personally have for increasing your risk for Prostate CancerUnderstand how Prostate Cancer impacts communities of colorGet Dr. Jasper’s “piping hot tea” on common myths about Prostate Cancer and why a drive by exam can be detrimentalConnect with Essence of Health:–FREE Nourish & Flourish 5 Day Challenge at www.DrShayla.com/NFchallenge–FREE Class “Ditch The Diet: Mindful Strategies for Lasting Metabolic Health” at www.DrShayla.com/DTD–Essence of Health Wellness Clinic & Coaching: www.DrShayla.com/EOH–FREE "Healthy Tips For A Healthy Lifestyle" Guide: https://essenceofhealth.link/e-book–Follow Dr. Shayla on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at DrShayla on TikTok. —-----------------------------------------------------------------Connect with Dr. Byron Jasper:www.byja.orgLinkedin: Byja ClinicInstagram: @byjaclinicFacebook: @byjaclinicByja Radio Show Podcast: https://podcasts.apple.com/us/podcast/byja-radio/id1735755360Byja Blueprint Book: https://books2read.com/byjablueprintDPCThe Essence of Health is in You!
Welcome to Season 3 of the Essence of Health Tea Time podcast! Thyroid disorders are among the most common endocrine conditions, affecting millions of people worldwide. Studies have shown that there is a portion of the general population that may have some degree of thyroid hormone dysfunction leading to a variety of symptoms, with normal test results.This month on The Essence of Health Tea Time podcast, we'll have a two-part episode with guest, Dr. Dana Gibbs. On today's episode, Dr. Shayla and Dr. Dana will be spilling "𝐓𝐡𝐞 𝐓𝐞𝐚 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐓𝐡𝐲𝐫𝐨𝐢𝐝: 𝐓𝐞𝐬𝐭𝐢𝐧𝐠, 𝐓𝐨𝐱𝐢𝐧𝐬 𝐚𝐧𝐝 𝐓𝐫𝐮𝐭𝐡, 𝐏𝐚𝐫𝐭 𝟐". Listen to last week’s episode for Part 1.Dr. Dana Gibbs is a board-certified otolaryngologist, thyroid surgeon, and founder of Consultants in Metabolism. She specializes in the medical treatment of Hashimoto's disease and helps patients regain their energy and vitality.Synopsis:Discover the impact of stress on our thyroid and overall healthUnderstand the thyroid gland’s role in optimizing your Gut Health Get insight on certain foods that may or may not be helpful in promoting healthful thyroid functionExplore some of the environmental toxins that may disrupt your endocrine system and how to identify themGet Dr. Dana’s "thyroid nutrition tea" on dietary measures for thyroid health and metabolismConnect with Essence of Health:– FREE Nourish & Flourish 5 Day Challenge: www.DrShayla.com/NFchallenge– FREE Class “Ditch The Diet: Mindful Strategies for Lasting Metabolic Health” at www.DrShayla.com/DTD–Essence of Health Wellness Clinic & Coaching: www.DrShayla.com/EOH–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!– FREE "Healthy Tips For A Healthy Lifestyle" Guide: https://essenceofhealth.link/e-book—-----------------------------------------------------------------Connect with Dr. Dana Gibbs:Website: https://www.danagibbsmd.com/Facebook: @consultantsinmetabolismInstagram: @danagibbsmdYouTube: @danagibbsmd8190TikTok: @dana.gibbs.mdPodcast: “Beyond The Thyroid” https://www.buzzsprout.com/2373989Resources to avoid Toxins:EWG’s Healthy Living/Skin Deep AppThink Dirty App
Welcome to Season 3 of the Essence of Health Tea Time podcast!Thyroid disorders are among the most common endocrine conditions, affecting millions of people worldwide. Studies have shown that up to 60% of the population may have some form of thyroid dysfunction that they are totally unaware of.This month on The Essence of Health Tea Time podcast, we'll have a two-part episode with guest, Dr. Dana Gibbs. On today's episode, Dr. Shayla and Dr. Dana will be spilling "𝐓𝐡𝐞 𝐓𝐞𝐚 𝐎𝐧 𝐘𝐨𝐮𝐫 𝐓𝐡𝐲𝐫𝐨𝐢𝐝 - 𝐓𝐞𝐬𝐭𝐢𝐧𝐠, 𝐓𝐨𝐱𝐢𝐧𝐬, 𝐚𝐧𝐝 𝐓𝐫𝐮𝐭𝐡 - 𝐏𝐚𝐫𝐭 𝟏".Dr. Dana Gibbs is a board-certified otolaryngologist, thyroid surgeon, and founder of Consultants in Metabolism. She specializes in the medical treatment of Hashimoto's disease and other complex thyroid-related illnesses and chronic fatigue. Dr. Gibbs helps patients who have not responded to levothyroxine or who were not offered treatment due to normal TSH regain their energy and vitality.Synopsis:Discover the most common thyroid disorders and their typical symptoms.Learn about often-overlooked symptoms of thyroid dysfunction that might surprise you.Understand why TSH alone isn't enough and explore the comprehensive thyroid testing approach Dr. Gibbs uses.Gain insights into the intricate balance of your thyroid hormones and how other thyroid tests may be helpful.Get the "thyroid tea" on how proper thyroid balance affects everything from weight management to brain function.Stay tuned next week to hear part 2 of this episode...Connect with Essence of Health at www.DrShayla.com/EOH– Join the FREE Nourish & Flourish 5 Day Challenge at www.DrShayla.com/NFchallenge–Take our FREE Class “Ditch The Diet: Mindful Strategies for Lasting Metabolic Health” at www.DrShayla.com/DTD–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!–Follow Dr. Shayla on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at DrShayla on TikTok. —-----------------------------------------------------------------Connect with Dr. Dana Gibbs:Website: https://www.danagibbsmd.com/Facebook: https://www.facebook.com/consultantsinmetabolismInstagram: @danagibbsmdYouTube: @danagibbsmd8190TikTok: @dana.gibbs.mdLinkedIn: https://www.linkedin.com/in/danagibbsmd/Podcast: “Beyond The Thyroid” https://www.buzzsprout.com/2373989The Essence of Health is in You!
Welcome to Season 2 of the Essence of Health Tea Time podcast!The three most common cancers in women are Lung Cancer, Breast Cancer, and Ovarian Cancer. Studies show that 13 percent of women will be diagnosed with female breast cancer at some point during their lifetime.While we know there are a variety of factors that can play a part in the development of cancer, there are ways to reduce your risk and enhance your overall quality of life. This month on The Essence of Health Tea Time podcast, we’ll have a two part episode with guest, Dr. Simran Malhotra. On today’s episode, Dr. Shayla and Dr. Simran will be spilling “𝐓𝐡𝐞 𝐓𝐞𝐚 𝐀𝐛𝐨𝐮𝐭 𝐀 𝐏𝐥𝐚𝐧𝐭 𝐏𝐨𝐰𝐞𝐫𝐞𝐝 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐓𝐨 𝐋𝐨𝐰𝐞𝐫 𝐘𝐨𝐮𝐫 𝐂𝐚𝐧𝐜𝐞𝐫 𝐑𝐢𝐬𝐤 - 𝐏𝐚𝐫𝐭 𝟐”.Dr. Simran Malhotra is a triple board-certified physician in internal medicine, hospice & palliative care, and lifestyle medicine as well as a certified health and wellness coach. She is a BRCA 1 previvor with a strong family history of breast & female reproductive cancers and has an encouraging story of how she has managed this medical history at such a young age.She founded Wellness By LifestyleMD, a platform where she aims to educate people, particularly women at high risk of cancer like herself, on the powerful impact that positive lifestyle changes can have on their quality of life and even longevity. Synopsis:Discover the problem with processed foods and how they increase your cancer riskGain an understanding of how exercise can lower your cancer riskExplore other lifestyle factors that may be increasing your cancer riskGet the “motivating tea” on practical strategies to maintain overall health and wellness to lower your cancer riskConnect with Essence of Health:– Join the FREE Nourish & Flourish 5 Day Challenge at www.DrShayla.com/NFchallenge–Learn more about Essence of Health Wellness Clinic & Coaching at www.DrShayla.com/EOH–Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness. Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book–Follow Dr. Shayla on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at DrShayla on TikTok. —-----------------------------------------------------------------Connect with Dr. Simran Malhotra:Awaken Your Wellness Columnist at Everyday Health: https://www.everydayhealth.com/columns/awaken-your-wellness/Website: https://www.coachsimranmd.com/Instagram: @Drsimran.malhotraLinkedIn: @Simran MalhotraThe Essence of Health is in You!
Welcome to Season 2 of the Essence of Health Tea Time podcast!The three most common cancers in women are Lung Cancer, Breast Cancer, and Ovarian Cancer. Studies show that 13 percent of women will be diagnosed with female breast cancer at some point during their lifetime.While we know there are a variety of factors that can play a part in the development of cancer, there are ways to reduce your risk and enhance your overall quality of life. This month on The Essence of Health Tea Time podcast, we’ll have a two part episode with guest, Dr. Simran Malhotra. On today’s episode, Dr. Shayla and Dr. Simran will be spilling “𝐓𝐡𝐞 𝐓𝐞𝐚 𝐀𝐛𝐨𝐮𝐭 𝐀 𝐏𝐥𝐚𝐧𝐭 𝐏𝐨𝐰𝐞𝐫𝐞𝐝 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐓𝐨 𝐋𝐨𝐰𝐞𝐫 𝐘𝐨𝐮𝐫 𝐂𝐚𝐧𝐜𝐞𝐫 𝐑𝐢𝐬𝐤 - 𝐏𝐚𝐫𝐭 𝟏”.Dr. Simran Malhotra is a triple board-certified physician in internal medicine, hospice & palliative care, and lifestyle medicine as well as a certified health and wellness coach. She is a BRCA 1 previvor with a strong family history of breast & female reproductive cancers and has an encouraging story of how she has managed this medical history at such a young age.She founded Wellness By LifestyleMD, a platform where she aims to educate people, particularly women at high risk of cancer like herself, on the powerful impact that positive lifestyle changes can have on their quality of life and even longevity. Synopsis:Hear Dr. Simran’s and Dr. Shayla’s plant based journeys and their motivation to put more plants on their plates.Discover those important genetic mutations to be aware of for female related cancers.Gain an understanding of hereditary versus non-hereditary risk factors for cancer and those details that are most important.Explore your family history and those factors that you should be aware of as it relates to your health.Get the “crunchy tea” on the connection of your nutrition to inflammation and how this plays a part in cancer prevention including those micronutrients to look out for.Stay tuned next week to hear part 2 of this episode…Connect with Essence of Health:– Join the FREE Nourish & Flourish 5 Day Challenge at www.DrShayla.com/NFchallenge–Learn more about Essence of Health Wellness Clinic & Coaching at www.DrShayla.com/EOH–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book–Follow Dr. Shayla on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at DrShayla on TikTok. —-----------------------------------------------------------------Connect with Dr. Simran Malhotra:Awaken Your Wellness Columnist at Everyday Health: https://www.everydayhealth.com/columns/awaken-your-wellness/Website: https://www.coachsimranmd.com/Instagram: @Drsimran.malhotraLinkedIn: @Simran MalhotraThe Essence of Health is in You!
Welcome to Season 2 of the Essence of Health Tea Time podcast!Within the arena of diet culture and weight loss, the focus tends to be on the number on the scale, cutting calories, cutting carbs, doing the latest workout trends and taking the latest supplement that promises to give you the easy road to achieving the magical number on the scale that you desire. However, with the development of the latest weight loss medication therapy options, many are starting to understand that there is so much more to health beyond just weight loss and the number on the scale.On today’s episode of the Essence of Health Tea Time Podcast, Dr. Shayla Toombs-Withers will be spilling “The Tea Beyond Weight Loss: Unlocking The Key To Insulin Sensitivity Through Body Composition”.SynopsisDevelop an understanding of Body Composition Analysis and how its a more effective measure of body mass than weight alone.Discover the variety of ways Insulin Resistance may present and how it may be impacting your health and waistline.Get informed on the different ways that you can obtain your Body Composition measurements.Learn how certain foods can be consumed to help improve insulin sensitivity.Get the “strategic tea” on 10 practical strategies that you can use to improve your overall metabolic health.Connect with Essence of Health:– Join the FREE Nourish & Flourish 5 Day Challenge at www.DrShayla.com/NFchallenge–Learn more about Essence of Health Wellness Clinic & Coaching at www.DrShayla.com/EOH–Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness. Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book–Follow Dr. Shayla on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at DrShayla on TikTok. The Essence of Health is in You!
Welcome to Season 2 of the Essence of Health Tea Time podcast!You’ve probably heard through the years that you should strive to get around 8 hours of sleep per night. But do you know why? Do you know that lack of sleep can not only affect your overall health and wellness but can also impact your waistline?Studies have shown that the average American adult gets less than 7 hours of sleep per night; 30% of Adults have symptoms of Insomnia or trouble sleeping; and while you may be known for snoring the paint off the walls, studies estimate that as many as 80% of people with obstructive sleep apnea are undiagnosed with this particular disorder that can lead to some serious health concerns.On today’s episode of the Essence of Health Tea Time Podcast, Dr. Shayla Toombs-Withers will be spilling “The Tea On Why You Need To Snooze To Lose”.SynopsisDevelop an understanding of the stages of sleep and which are particularly most importantDiscover how much sleep you should actually be getting and the age variances of our sleep needsGet informed on the hormones that contribute to weight gain and that are regulated by sleepLearn how to recognize if you have a sleep disorder contributing to lack of sleep and weight gainGet the “sleepy time tea” on practical strategies to improve your sleep and promote healthy weight managementConnect with Essence of Health:– Join the FREE Nourish & Flourish 5 Day Challenge at www.DrShayla.com/NFchallenge–Learn more about Essence of Health Wellness Clinic & Coaching at www.DrShayla.com/EOH–Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness. Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book–Follow Dr. Shayla on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at DrShayla on TikTok. The Essence of Health is in You!
Welcome to Season 2 of the Essence of Health Tea Time podcast!Happy National Nutrition Month! From Eatright.org, “National Nutrition Month® is an annual campaign established in 1973 by the Academy of Nutrition and Dietetics. During the month of March, everyone is invited to learn about making informed food choices and developing healthful eating and physical activity habits.This year's (2024) theme is "Beyond the Table," which addresses the farm-to-fork aspect of nutrition, from food production and distribution to navigating grocery stores and farmers markets — and even home food safety and storage practices. It also describes the various ways we eat — not only around a dinner table, but also on the go, in schools and restaurants, at games and events. This theme also includes sustainability, for instance, decreasing food waste from school and work to home and beyond.”On today’s episode of The Essence of Health Tea Time podcast, Dr. Shayla Toombs-Withers will be spilling “The Tea On Farm To Fork Nutrition Beyond The Table” with guest, Registered Dietician Nutritionist, YaQutullah Ibraheem. YaQutullah is the owner of Nutrition Prescriptions, a consulting practice that specializes in recipe development and analysis, nutrition education and women’s wellness. She has extensive experience in developing recipes and nutrient analysis for cookbooks and has co-authored two books. YaQutullah utilizes her creative talents in developing and promoting healthy recipes, interactive nutrition education programs, and loves empowering others to learn and apply evidence-based nutrition into every facet of their lives to understand the connection between faith, health and wellness.SynopsisUnderstand the health benefits of purchasing and eating food in the season in which it was produced.Gain some budget friendly tips for eating healthy.Discover some healing benefits of local honey and buying from your local farmers and gardens.Explore some tactical ways to navigate your next grocery trip for the benefits of your health.Get “safe-tea” tips from Yaqutulla on Food Safety guidance for staying healthy while eliminating food waste. Connect with Essence of Health:– Join the FREE Nourish & Flourish 5 Day Challenge at www.DrShayla.com/NFchallenge–Learn more about Essence of Health Wellness Clinic & Coaching at www.DrShayla.com/EOH–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book–Follow Dr. Shayla on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at DrShayla on TikTok. —---------------------–Ways to Connect with Nutritionist YaQutullah:Website: https://yaqutullahrdn.com/Facebook/Instagram: @NutritionPrescriptions
Welcome to Season 2 of the Essence of Health Tea Time podcast!Did you know that what you eat not only affects your major organs like your heart, but also affects your vision?Studies show that a diet rich in plant based nutrients is vital to helping your eyesight and for the prevention of certain eye disorders.On today’s episode of The Essence of Health Tea Time podcast, Dr. Shayla Toombs-Withers will be spilling “The Tea On Eye Opening Nutrients Beyond Carrots” with guest, Neuro-Ophthalmologist, Dr. Rudrani Banik (Dr. Rani).Dr. Rani is America's Integrative Eye Doctor. She focuses on the root cause of eye diseases, and uses integrative strategies for many eye conditions. Her treatments are based on nutrition, botanicals, lifestyle modification, essential oils, and supplements. Dr. Rani runs a private practice based in New York City and is also Associate Professor of Mount Sinai in NYC where she serves as an educator and researcher. Her first book, “Beyond Carrots - Best Foods For Eye Health A to Z” has won high praise from medical professionals around the country. “Beyond Carrots” focuses on the 30+ nutrients and 40 foods that best provide complete nutrition for your eyes.Synopsis:Gain an understanding of the variety of nutrients necessary for good eye healthHear the backstory of how carrots were promoted as the “food for eye health”Explore the superfood classes for eye health and how to obtain them in your dietExplore the connection of your gut to your eye healthGet the “eye opening tea” on Dr. Rani’s weekly strategies to optimize your eye health and the “20/20 rule”Connect with Essence of Health:– Join the FREE Nourish & Flourish 5 Day Challenge at www.DrShayla.com/NFchallenge–Learn more about Essence of Health Wellness Clinic & Coaching at www.DrShayla.com/EOH–Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness. Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book–Follow Dr. Shayla on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at DrShayla on TikTok. —---------------------–Ways to Connect with Dr. Rudrani Banik:Website: www.rudranibanikmd.comInstagram: @dr.ranibanikFacebook: @Rudrani BanikThe Essence of Health is in You!
Welcome to Season 2 of the Essence of Health Tea Time podcast!Over the years, research has shown us that there are many benefits of the nutrient Vitamin D. Studies have also shown that most people in the United States consume less than the recommended amounts of Vitamin D. In turn we see a significant rate of Vitamin D deficiency, with almost 42% of American Adults being deficient of this vital nutrient.This deficiency may be placing one at risk for health conditions affecting our bone health, brain health, heart health, and more.On today’s episode of the Essence of Health Tea Time Podcast, Dr. Shayla Toombs-Withers will be spilling “The Tea On Vitamin D - Unveiling The Sunshine.”SynopsisUnderstand how Vitamin D works more like a hormone than a typical vitaminDiscover bone health conditions that can affect individuals in childhood and adulthood due to Vitamin D deficiencyDevelop and understanding of Vitamin D’s role in cognitive function, behavioral health and cognitive declineGet the “little known tea” on the relationship of Vitamin D to Obesity, Insulin Resistance, and Cardiovascular DiseaseDiscover the recommended optimal level of Vitamin D versus when there is concern for deficiency and how to safely optimize your Vitamin D levelsConnect with Essence of Health:– Join the FREE Nourish & Flourish 5 Day Challenge at www.DrShayla.com/NFchallenge–Learn more about Essence of Health Wellness Clinic & Coaching at www.DrShayla.com/EOH–Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness. Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book–Follow Dr. Shayla on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at DrShayla on TikTok. The Essence of Health is in You!