Welcome to Season 2 of the Essence of Health Tea Time podcast!

Within the arena of diet culture and weight loss, the focus tends to be on the number on the scale, cutting calories, cutting carbs, doing the latest workout trends and taking the latest supplement that promises to give you the easy road to achieving the magical number on the scale that you desire.

However, with the development of the latest weight loss medication therapy options, many are starting to understand that there is so much more to health beyond just weight loss and the number on the scale.

On today’s episode of the Essence of Health Tea Time Podcast, Dr. Shayla Toombs-Withers will be spilling “The Tea Beyond Weight Loss: Unlocking The Key To Insulin Sensitivity Through Body Composition”.

Synopsis

• Develop an understanding of Body Composition Analysis and how its a more effective measure of body mass than weight alone.
• Discover the variety of ways Insulin Resistance may present and how it may be impacting your health and waistline.
• Get informed on the different ways that you can obtain your Body Composition measurements.
• Learn how certain foods can be consumed to help improve insulin sensitivity.
• Get the “strategic tea” on 10 practical strategies that you can use to improve your overall metabolic health.

Connect with Essence of Health:

– Join the FREE Nourish & Flourish 5 Day Challenge at www.DrShayla.com/NFchallenge

–Learn more about Essence of Health Wellness Clinic & Coaching at www.DrShayla.com/EOH

–Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness.

Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert

–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!

–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book

–Follow Dr. Shayla on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at DrShayla on TikTok.

The Essence of Health is in You!