Everyday Ayurveda with Kate

Everywhere you look, there’s another shop selling cannabis products. But how do you separate hype from helpful? Kate welcomes Stefanie Reiser of Acknowledge Farms back to demystify hemp, CBD, THC, and the often-mentioned but rarely explained CBDV. They trace hemp’s history in the U.S., unpack how research and regulation shape today’s products, and explain why regenerative, organic farming can influence how you feel a tincture or gummy. You’ll learn what the endocannabinoid system is, what the “entourage effect” means, how terpenes matter, why micro-dosing THC can be useful for some people, and simple steps to shop without overwhelm. If you’ve ever stood in a dispensary thinking “where do I even start,” this one’s for you.   Episode Breakdown Why stores are everywhere and why it’s so confusing Hemp vs. marijuana: the real (legal) distinction and why it matters How prohibition slowed research, and who’s doing the best work today Regenerative farming 101: biodiversity, soil health, and product efficacy The endocannabinoid system in plain English CBD, THC, CBDV, CBG, CBN: what these acronyms actually mean Terpenes like limonene, pinene, and why smell can hint at effects Micro-dosing THC with CBD: when it helps and when it doesn’t Bioavailability: why oil choice (long-chain vs medium-chain) can change results How to shop a dispensary or online store with confidence “Start low, start slow”: a kinder protocol for testing what works for you Guest Bio Stefanie Reiser is the Founder/CEO of Acknowledge Farms, a regenerative, organic hemp farm and wellness company based in Maryland. A former policy professional and Washington Business Journal “Women Who Mean Business” honoree, Stefanie brings a rare blend of ag policy expertise and hands-in-the-soil farming to plant medicine. Acknowledge Farms focuses on biodiversity, soil regeneration, and transparent, education-first product development. Relevant Links 5 Essential Things to Know about Cannabidivarin Exploring CBDV: A New Frontier in Cannabinoid Wellness  Cannabidivarin alleviates neuroinflammation by targeting TLR4 co-receptor MD2 and improves morphine-mediated analgesia -- National Library of Medicine Cannabidivarin-rich cannabis extracts are anticonvulsant in mouse and rat via a CB1 receptor-independent mechanism -- National Library of Medicine Misunderstood: A Brief History of Hemp in the US Call To Action Try Kate’s “start low, start slow” protocol this week: pick one product, one time of day, and journal your results for 5 days. Subscribe, rate, and review the show to help more listeners find practical, trustworthy guidance. Share this episode with a friend who’s CBD-curious but overwhelmed. Health Disclaimer The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine. Connect with Kate: https://www.healwithkate.org Fall Cleanse: https://courses.ayurvedicliving.institute/products/courses/copy-of-fall-community-cleanse-2024 Thanks to our Sponsors: Osi Oils. These handcrafted, organic oils are rooted in Ayurvedic tradition and thoughtfully formulated to support your skin, your senses, and your dosha.  Get 20% off at https://www.osioils.com/?ref_cca=kateodonnell with the code AYURVEDA20. Acknowledge, makers of full-spectrum hemp tinctures grown on a regenerative organic farm. Try the Sleep tincture with code KATE30 for 30% off your 1st order at https://acknowledge.co

In this solo teaching, Kate gets real about finishing creative work—and whether your idea truly needs to become a book. She walks through practical next steps for authors and educators (hello, market comps and outlines), and widens the lens: podcasts, audio, YouTube, and Substack might serve your message—and your audience—better right now. If publishing is your path, you’ll hear where to start, how to think like a marketer (not just a writer), and why building audience before pitching changes everything. What You’ll Learn Should it be a book? A simple litmus test to decide if your idea requires long form—or if audio, video, or Substack serve you better. Your first move (it’s not writing): Use publisher proposal prompts to clarify audience, comps, and the actual problem your book solves. Market comps that matter: How to read the field, then let it go so you can write your book. Outlines that flex: Why your outline is “meant to be broken” and how to rearrange chapters as your thinking matures. Audience before agent: The honest reason publishers ask about reach (newsletter, socials, podcast downloads). Self-publish vs. traditional: On-demand printing, hybrid routes, and why self-publishing now doesn’t preclude a future deal. Teacher advantage: Turning lectures, sessions, and talks into manuscripts using transcripts + connective tissue. Ayurvedic sensibility for creators: Right-sizing the project, steady rhythm over grind, and sustainable focus. Key Takeaways Format follows function. If your core message must be said in 20–40K words, book it. If not, consider audio, video, or Substack to share sooner and iterate. Start with comps and audience. Proposals make you think like a publisher: Who is this for? What’s different? Why now? Build your platform. Visibility isn’t vanity—it’s how your work is found, read, and sustained. Resources Mentioned (as referenced in the conversation) Publisher proposal pages (e.g., Penguin Random House, Simon & Schuster, Shambhala Publications) Substack for writing + audience building YouTube & podcasts for sharing ideas in audio/video Using AI tools to research keywords and audience questions (e.g., “what are people searching for right now?”) Transcripts from lectures/teachings as manuscript seeds 👉 Want Kate to cover another behind-the-scenes topic? Email me at kateodonnell.ayurveda@gmail.com Health Disclaimer The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine. Connect with Kate: https://www.healwithkate.org Fall Cleanse: https://courses.ayurvedicliving.institute/products/courses/copy-of-fall-community-cleanse-2024 Thanks to our Sponsors: Osi Oils. These handcrafted, organic oils are rooted in Ayurvedic tradition and thoughtfully formulated to support your skin, your senses, and your dosha.  Get 20% off at https://www.osioils.com/?ref_cca=kateodonnell with the code AYURVEDA20. Acknowledge, makers of full-spectrum hemp tinctures grown on a regenerative organic farm. Try the Sleep tincture with code KATE30 for 30% off your 1st order at https://acknowledge.co

In this episode of Everyday Ayurveda with Kate, Kate O’Donnell is joined by longtime friend and colleague Nea Ferrier, a Level 2 Authorized Ashtanga Yoga teacher, international retreat leader, and founder of Nilaya House in Dubai. Together, they explore the interplay of yoga, Ayurveda, and entrepreneurship, with a particular focus on how women can align with life stages and menstrual seasons to live more integrated, balanced, and joyful lives. Nea shares her journey from the hedonistic nightlife of Hong Kong to becoming a respected yoga teacher and business owner in Dubai. She opens up about her relationship with alcohol, the discipline of daily practice, and the importance of embracing life’s pleasures without guilt. Kate and Nea also dive into the Ayurvedic and yogic framework of the four aims of life (Purusharthas)—Dharma, Artha, Kama, and Moksha—and how these can guide us through the many seasons of living. The conversation also highlights Nea’s work as a Menstruality Mentor, her passion for teaching women to honor their cycles, and practical ways to manage energy, productivity, and self-care throughout perimenopause and beyond. Episode Breakdown Nea’s journey from Hong Kong’s party scene to the yoga path The four aims of life and how they support balance and purpose Living in sync with menstrual and life seasons Navigating perimenopause with awareness and self-compassion The connection between discipline, pleasure, and sustainable practice Building and running Nilaya House in Dubai as a yogi entrepreneur Why women thrive when they schedule work and rest around energy cycles How yoga practice and business success share the same foundation Guest Bio Nea Ferrier is a Level 2 Authorized Ashtanga Yoga teacher (2010) and founder of Ashtanga Yoga Dubai and the yoga school Nilaya House. Teaching internationally since 2008, she has been a guest teacher across Asia, Europe, and the Middle East. A student of yoga for 20 years, Nea continues to study Ayurveda, Tantra, and Vedic chanting. She is also a certified Menstruality Mentor with The Red School, sharing menstruality as a profound spiritual practice for women. Nea’s compassionate, intuitive teaching style empowers students to find balance between effort and ease in practice, life, and business. Learn more about Nea Ferrier: 🌐 Website: neaferrieryoga.com 📸 Instagram: @neaferrieryoga Call to Action Ready to live in rhythm with your body and life seasons? Tune into this conversation with Kate and Nea for tools, stories, and inspiration—and don’t forget to explore Kate’s books and upcoming retreats for deeper support. Health Disclaimer: The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine. Connect with Kate: https://www.healwithkate.org Fall Cleanse: https://courses.ayurvedicliving.institute/products/courses/copy-of-fall-community-cleanse-2024 Thanks to our Sponsors: Osi Oils. These handcrafted, organic oils are rooted in Ayurvedic tradition and thoughtfully formulated to support your skin, your senses, and your dosha.  Get 20% off at https://www.osioils.com/?ref_cca=kateodonnell with the code AYURVEDA20. Acknowledge, makers of full-spectrum hemp tinctures grown on a regenerative organic farm. Try the Sleep tincture with code KATE30 for 30% off your 1st order at https://acknowledge.co

Back-to-school season isn’t just about school supplies and new schedules—it’s also a time of significant change for body and mind. In this episode of Everyday Ayurveda with Kate, host Kate O’Donnell explores how both seasonal shifts and cultural transitions (like returning to school or work routines) can stir up anxiety, digestive upset, and sleep disturbances. Drawing from Ayurveda’s timeless wisdom, Kate offers practical strategies to bring balance and rhythm back into your life. What You’ll Learn in This Episode: Why fall transitions often trigger Vata imbalance The connection between sudden schedule shifts and anxiety How to gradually adjust sleep and mealtimes for better balance Ayurvedic food strategies for easing digestion during change Why simple, warm meals help during transitional periods Easy practices to ground your nervous system in September Evening routines to support sleep and calm the mind This is a solo episode with Kate O’Donnell, Ayurvedic practitioner, bestselling author, and founder of the Ayurvedic Living Institute. Kate has been teaching and practicing Ayurveda for over 25 years, making ancient wisdom accessible for modern lives. Health Disclaimer: The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine. Connect with Kate: https://www.healwithkate.org Fall Cleanse: https://courses.ayurvedicliving.institute/products/courses/copy-of-fall-community-cleanse-2024 Thanks to our Sponsors: Osi Oils. These handcrafted, organic oils are rooted in Ayurvedic tradition and thoughtfully formulated to support your skin, your senses, and your dosha.  Get 20% off at https://www.osioils.com/?ref_cca=kateodonnell with the code AYURVEDA20. Acknowledge, makers of full-spectrum hemp tinctures grown on a regenerative organic farm. Try the Sleep tincture with code KATE30 for 30% off your 1st order at https://acknowledge.co

Kate O’Donnell welcomes Dr. John Douillard, DC, CAP, a pioneer in Ayurveda and modern health integration. Together, they explore some of the most confusing and most-asked questions in wellness today: Which cooking oils are truly healthy? How do we eat seasonally in a modern world? And how can breathwork provide nourishment as powerful as food itself? Dr. John shares his personal journey from competitive triathlete to living in India, studying Ayurveda, and eventually creating LifeSpa.com, one of the largest online Ayurvedic resources. He explains why processed oils are so damaging to digestion, how seasonal diets build resilience and metabolic flexibility, and why breathing through the nose can change everything from anxiety to immunity. This episode is a masterclass in bringing ancient wisdom and modern science together. What You’ll Learn in This Conversation The difference between saturated and polyunsaturated fats Why processed seed oils harm digestion and the liver The role of bile, stomach acid, and enzymes in overall health How seasonal eating builds metabolic flexibility Why stress is at the root of modern metabolic syndrome The connection between breathwork, oxygen efficiency, and longevity How protein needs change as we age The deeper wisdom of Ayurveda for the “Vata years” of life About Dr. John Douillard Dr. John Douillard, DC, CAP, is a globally recognized leader in Ayurveda, natural health, and nutrition. With over 40 years of experience, he has helped more than 100,000 patients as the founder and director of LifeSpa. A former Director of Player Development for the New Jersey Nets NBA team, Dr. John is also a bestselling author of seven books, including Eat Wheat and The 3-Season Diet. His podcast, Ayurveda Meets Modern Science, continues his mission of bridging ancient wisdom with modern research. Links & Resources Dr. John Douillard’s Website: lifespa.com Article on Cooking Oils:   https://lifespa.com/health-topics/liver-gallbladder/cooking-oils Subscribe to Dr. John’s Newsletter: LifeSpa Newsletter Podcast: Ayurveda Meets Modern Science Instagram: @lifespa YouTube: LifeSpa Channel If you loved this conversation, be sure to subscribe to Everyday Ayurveda with Kate and share this episode with a friend who’s confused about oils or curious about seasonal eating. Leave us a review to help more people discover how Ayurveda can bring balance and vitality to everyday life. Health Disclaimer: The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine. Connect with Kate: https://www.healwithkate.org Fall Cleanse: https://courses.ayurvedicliving.institute/products/courses/copy-of-fall-community-cleanse-2024 Thanks to our Sponsors: Osi Oils. These handcrafted, organic oils are rooted in Ayurvedic tradition and thoughtfully formulated to support your skin, your senses, and your dosha.  Get 20% off at https://www.osioils.com/?ref_cca=kateodonnell with the code AYURVEDA20. Acknowledge, makers of full-spectrum hemp tinctures grown on a regenerative organic farm. Try the Sleep tincture with code KATE30 for 30% off your 1st order at https://acknowledge.co

Hair loss, thinning, and lackluster strands are often blamed on products, genetics, or age — but Ayurveda sees the story differently. In this episode, Kate O’Donnell takes you beyond shampoos and serums into the deep connection between your bones, digestion, stress, and hair health. You’ll learn how hair is considered an upadhatu (secondary tissue) of the bones, why fats and proteins are essential, and how stress, grief, and poor digestion show up in your hair, nails, and teeth. From foods rich in omega-3s and minerals to scalp massage rituals with cooling oils, Kate offers practical tools to nourish your hair from the inside out. She shares her personal experience with stress-related hair loss, the role of seasonal cleanses in fat metabolism, and how small Ayurvedic rituals — from ginger-spiced milk tonics to weekly head massage — can restore luster, thickness, and strength to your hair. What You’ll Learn in This Episode: How Ayurveda views hair as a reflection of bone health Foods and spices that nourish hair from within The role of stress, grief, and sleep in hair loss Why digestion is key to getting nutrients to your hair Ayurvedic herbs and oils for scalp massage The surprising benefits of flax seeds, sea moss, and Brazil nuts The difference between Vata and Pitta hair loss patterns Safe and effective ways to support hair during times of stress Call to Action: Your hair tells a story — about your digestion, your stress, your sleep, and your self-care. Start small: try a weekly head massage, add flax or chia seeds to your meals, and notice the difference. Share your hair journey with Kate on Instagram @kateodonnell.ayurveda  Health Disclaimer: The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine. Connect with Kate: https://www.healwithkate.org Fall Cleanse: https://courses.ayurvedicliving.institute/products/courses/copy-of-fall-community-cleanse-2024 Thanks to our Sponsors: Osi Oils. These handcrafted, organic oils are rooted in Ayurvedic tradition and thoughtfully formulated to support your skin, your senses, and your dosha.  Get 20% off at https://www.osioils.com/?ref_cca=kateodonnell with the code AYURVEDA20. Acknowledge, makers of full-spectrum hemp tinctures grown on a regenerative organic farm. Try the Sleep tincture with code KATE30 for 30% off your 1st order at https://acknowledge.co

In this practical and passionate solo episode, Kate O’Donnell unpacks the Ayurvedic ritual of oil massage—known as Abhyanga—and shares everything you need to know to make it a regular part of your wellness routine. Whether you’re looking to improve your skin, calm your nerves, age with grace, or detox gently, this episode offers a complete guide to integrating this timeless practice into your life. Kate walks you through the how, why, and when of oil massage, including shortcuts, contraindications, and her favorite oils for every body type. What You’ll Learn How Ayurvedic oil massage nourishes skin, nerves, and the lymphatic system Why morning is the ideal time for Abhyanga—and when evening is better The difference between sesame, coconut, almond, and herbal oils A simple step-by-step massage guide (including the “quickie” version) When not to oil (hint: indigestion, menstruation, and more) Why sneha means both oil and love in Sanskrit—and what that means for your practice How to upgrade your shower routine into a healing ritual Travel tips for keeping your oiling practice alive on the go Common misconceptions about using grocery store oils Links to Kate’s favorite oils (with discount codes!) Resources + Links 🌿 Kate’s Favorites Page (Massage Oils + Discounts): https://ayurvedicliving.institute/our-favorites 📩 Contact Kate: hello@ayurvedicliving.institute 📸 Instagram: @kateodonnell.ayurveda Call to Action Feeling inspired? Try oil massage this week and tell us how it goes! Send your questions or share your experience via Instagram @kateodonnell.ayurveda or by email. And stay tuned for next week’s episode on Ayurvedic hair health—yes, more oils are involved! Health Disclaimer The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine. Connect with Kate: https://www.healwithkate.org Fall Cleanse: https://courses.ayurvedicliving.institute/products/courses/copy-of-fall-community-cleanse-2024 Thanks to our Sponsors: Osi Oils. These handcrafted, organic oils are rooted in Ayurvedic tradition and thoughtfully formulated to support your skin, your senses, and your dosha.  Get 20% off at https://www.osioils.com/?ref_cca=kateodonnell with the code AYURVEDA20. Acknowledge, makers of full-spectrum hemp tinctures grown on a regenerative organic farm. Try the Sleep tincture with code KATE30 for 30% off your 1st order at https://acknowledge.co

Why is Ayurveda so obsessed with oils? In this beautifully textured conversation, Kate O’Donnell welcomes Osi Mizrahi—founder of OSI Oils—to explore the sacred role of oils in Ayurvedic practice. From cooking herbs for three days to customizing breast, belly, and hair oils, Osi shares her personal healing journey, business wisdom, and why oil is truly love (Sneha). You’ll learn what oils to use, how to use them, and even how to keep your sheets and shower clean in the process. This episode is an inspiring celebration of Ayurvedic ritual, slow beauty, and living from the inside out. In This Episode with Osi Mizrahi: What makes Ayurvedic oil preparation so unique Why Sneha means both “oil” and “love” in Sanskrit The importance of warming oil, self-massage, and ritual How Ayurvedic oils support digestion, hormones, skin, and nervous system regulation Osi’s favorite tips for keeping your linens and pipes clean The emotional and spiritual benefits of daily oiling A candid discussion on authenticity, entrepreneurship, and the business of healing Guest Bio: Osi Mizrahi is the founder of OSI Oils, a wellness brand rooted in Ayurvedic tradition and slow beauty. Her hand-crafted oils are made in small batches using classical methods and ethically sourced herbs. After a deeply personal health journey, Osi became passionate about making Ayurvedic practices accessible, sensual, and joyful. She also coaches women entrepreneurs and is the author of the upcoming memoir Desert Flower. Relevant Links: Shop OSI Oils: https://www.osioils.com/?ref_cca=kateodonnell Osi’s Coaching + Book: https://osimizMizrahi.com/ Follow Osi on Instagram: @osioils Love what you heard? Be sure to subscribe, leave a review, and explore more Ayurvedic practices in Kate’s bestselling books and courses. Connect with Kate: https://www.healwithkate.org Fall Cleanse: https://courses.ayurvedicliving.institute/products/courses/copy-of-fall-community-cleanse-2024 Thanks to our Sponsors: Osi Oils. These handcrafted, organic oils are rooted in Ayurvedic tradition and thoughtfully formulated to support your skin, your senses, and your dosha.  Get 20% off at https://www.osioils.com/?ref_cca=kateodonnell with the code AYURVEDA20. Acknowledge, makers of full-spectrum hemp tinctures grown on a regenerative organic farm. Try the Sleep tincture with code KATE30 for 30% off your 1st order at https://acknowledge.co

In this powerful roundtable discussion, Kate O’Donnell is joined by three renowned practitioners—Dr. Scott Blossom, Jennifer Boyd, and Kimberly Giunta—to explore how perimenopause and menopause affect the heart, brain, hormones, and spirit. Together, they challenge conventional narratives, emphasizing that this sacred transition isn’t something to fix, but to support and honor. From hormone replacement therapy and bioidenticals to the role of self-breast massage, fiber intake, and spiritual trust, this conversation offers a truly integrative view of midlife wellbeing. In this episode, you’ll discover: Why cognitive and cardiovascular shifts occur in midlife The surprising connection between estrogen and brain health How to interpret the language of the menopausal heart The truth about hormone replacement therapy (and what most women aren’t being told) Ayurvedic, Chinese Medicine, and Functional Medicine perspectives on midlife care How self-breast massage can enhance hormonal balance and emotional wellbeing The importance of fiber, the microbiome, and metabolic flexibility in cognitive health Why listening is a healing act—and how to cultivate it How faith, trust, and community support our transformation Guest Bios: Dr. Scott Blossom is a Doctor of Chinese Medicine, Ayurvedic practitioner, yoga and somatics teacher, and expert in evidence-based nutrition. He specializes in cognitive decline, Alzheimer’s prevention, and holistic aging. Jennifer Boyd, PA is an ecosychologist and integrative medicine practitioner with deep roots in women’s reproductive health, functional medicine, and psychedelic-assisted therapy. Kimberly Giunta is a clinical Ayurvedic specialist and somatic healer who bridges classical Ayurveda with spiritual and emotional healing. Her work focuses on the wisdom of the heart, ritual, and midlife embodiment. Relevant Links: Kripalu Workshop- The Menopausal Heart and Brain: https://kripalu.org/presenters-programs/menopausal-heart-and-brain-ayurveda-yoga-and-functional-medicine-approaches The Simple Breast Massage Protocol: https://www.myayurvedamentor.com/simple-breast-massage-protocol  Jennifer's Midlife Magic: Free Journal prompts for Deep Inner Listening: https://boydwellness.vipmembervault.com/products/offers/view/1185585 Kimberly on IG: @kimberlyanngiunta Jennider on IG: @boydwellness Scott on IG: @docblossom Call to Action: If this episode resonates with you, please share it with a friend going through midlife transitions. And don’t forget to leave a rating and review wherever you listen to podcasts! Connect with Kate: https://www.healwithkate.org Fall Cleanse: https://courses.ayurvedicliving.institute/products/courses/copy-of-fall-community-cleanse-2024 Thanks to our Sponsors: Osi Oils. These handcrafted, organic oils are rooted in Ayurvedic tradition and thoughtfully formulated to support your skin, your senses, and your dosha.  Get 20% off at https://www.osioils.com/?ref_cca=kateodonnell with the code AYURVEDA20. Acknowledge, makers of full-spectrum hemp tinctures grown on a regenerative organic farm. Try the Sleep tincture with code KATE30 for 30% off your 1st order at https://acknowledge.co

In this solo episode, Kate O’Donnell invites you into a candid conversation on wellness shaming, the complexities of hormone replacement therapy (HRT), and the true Ayurvedic perspective on supplementation. With equal parts compassion and clarity, Kate offers her evolving thoughts on what it means to feel confident in your health choices, how to engage with controversial wellness topics without judgment, and why prana—not pills—may be your most powerful daily nutrient. Whether you’re navigating perimenopause, overwhelmed by conflicting wellness advice, or just wondering where Ayurveda fits in a supplement-saturated world, this episode offers a grounding voice of wisdom and truth. 🔍 Episode Breakdown Intro to “Wellness Shaming” and how it subtly influences our health choices Why this podcast is a shame-free, judgment-free zone Ayurveda’s definition of true confidence and decision-making from sattva A personal, evolving reflection on Hormone Replacement Therapy (HRT) The Ayurvedic concern about external dependencies vs internal balance Prana: your primary nutrient and how it trumps most supplements How modern wellness often ignores the subtle body Why bloodwork, bio-identicals, and lab-made vitamins can help—but only if used wisely The importance of seasonal cleansing, rest cycles, and breathwork in self-regulation Kate’s honest promise: to be real, responsive, and co-create this space with YOU 👤 About Kate O’Donnell Kate O’Donnell is the host of Everyday Ayurveda, founder of The Ayurvedic Living Institute, and a renowned author of four bestselling books including Everyday Ayurveda for Women’s Health. With over 25 years of experience in Ayurveda and yoga, Kate helps students and clients integrate time-tested practices into modern life for better digestion, balanced hormones, restful sleep, and deeper connection to purpose. Explore more at: https://healwithkate.org 📣 Call to Action Are you ready to tune out the noise and start trusting your body’s wisdom again? 📬 Email Kate with your questions or reflections at hello@healwithkate.org 📲 Follow on Instagram @kateodonnell.ayurveda 📚 Grab a copy of Everyday Ayurveda for Women’s Health 💻 Join a cleanse or course to realign with nature and nourish your prana ⚠️ Health Disclaimer The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine. Connect with Kate: https://www.healwithkate.org Fall Cleanse: https://courses.ayurvedicliving.institute/products/courses/copy-of-fall-community-cleanse-2024 Thanks to our Sponsors: Osi Oils. These handcrafted, organic oils are rooted in Ayurvedic tradition and thoughtfully formulated to support your skin, your senses, and your dosha.  Get 20% off at https://www.osioils.com/?ref_cca=kateodonnell with the code AYURVEDA20. Acknowledge, makers of full-spectrum hemp tinctures grown on a regenerative organic farm. Try the Sleep tincture with code KATE30 for 30% off your 1st order at https://acknowledge.co

This special replay episode features a timeless and transformative conversation between Kate O’Donnell and Emma Balnaves, senior teacher of Shadow Yoga. Originally released a year ago, this episode continues to resonate with women navigating life’s big transitions—from menstruation to menopause and beyond. Emma shares wisdom from her decades of daily yoga practice, weaving together Ayurveda, subtle body awareness, and feminine life cycles. You’ll hear her speak frankly about perimenopause, aging, blood health, and how women’s bodies require a different approach to movement, intuition, and rest. This is more than a yoga conversation—it’s an invitation to evolve your practice with compassion, strength, and ritual. 💫 If you’re listening in real time, you’ll also want to know: Kate and Emma are teaching a Yoga for Women workshop in Boston, September 2025. Details and registration info are linked below! 🔍 What You’ll Learn in This Episode What Shadow Yoga is—and how it differs from mainstream yoga Why menstruation, pregnancy, and menopause are each unique opportunities for energetic transformation The Ayurvedic importance of blood and reproductive energy across the female lifespan How prana, agni, and intuitive awareness shift after 35 (and why it matters) Emma’s personal insights on menopause, grief, and spiritual practice Tools to support your body during hormonal and energetic transitions Why ritual, not rigor, is the real key to a sustainable women’s practice 👤 Guest Bio: Emma Balnaves Emma Balnaves is a senior teacher and co-founder of the Shadow Yoga school, an approach to yoga rooted in the ancient principles of Hatha Yoga and the energetic body. For over two decades, Emma has worked with students around the globe, especially women seeking a deeper connection to their practice through seasonal, intuitive, and energetic awareness. Her teachings emphasize self-inquiry, strength from within, and honoring the life cycles we move through—especially for women in midlife and beyond. 🌐 Learn more about Emma’s work: https://shadowyoga.com 📖 Read her article Yoga for Women (linked in Kate’s book and the show notes below) 🔗 Resources & Links 🔗 Register for the Yoga for Women Workshop with Kate + Emma (Boston, September 2025): https://shadowyogaboston.com/program.html 📄 Yoga for Women article by Emma Balnaves 📘 The Everyday Ayurveda Guide to Self-Care by Kate O’Donnell 🌐 Shadow Yoga Website: https://shadowyoga.com 📣 Call to Action Loved this conversation? Share it with a friend or tag @kateodonnell.ayurveda on Instagram with your takeaways. And if you’re ready to evolve your yoga practice to meet your real life—body, hormones, intuition and all—join Kate and Emma in Boston this September for the Yoga for Women workshop. This episode is a replay, but its wisdom is more relevant than ever. ⚠️ Health Disclaimer The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine. Connect with Kate: https://www.healwithkate.org Fall Cleanse: https://courses.ayurvedicliving.institute/products/courses/copy-of-fall-community-cleanse-2024 Thanks to our Sponsors: Osi Oils. These handcrafted, organic oils are rooted in Ayurvedic tradition and thoughtfully formulated to support your skin, your senses, and your dosha.  Get 20% off at https://www.osioils.com/?ref_cca=kateodonnell with the code AYURVEDA20. Acknowledge, makers of full-spectrum hemp tinctures grown on a regenerative organic farm. Try the Sleep tincture with code KATE30 for 30% off your 1st order at https://acknowledge.co

Is your morning cup of coffee a life-enhancing ritual—or a daily stressor for your body? In this candid solo episode, Kate O’Donnell breaks down the Ayurvedic perspective on coffee, caffeine, and the signals your body may be sending you about both. From bloat to breakouts, adrenal fatigue to mood swings, Kate explores how the bitter brew impacts digestion, hormones, and emotional well-being—especially during perimenopause and beyond. Whether you thrive on a daily dose of java or suspect it might be messing with your system, this episode offers thoughtful insight, practical strategies, and a gentle invitation to reconsider your relationship with caffeine. You’ll also discover nourishing alternatives like dandelion root, turmeric lattes, and the Ayurvedic staple triphala—plus how to enjoy the joie de vivre of coffee without compromising your health. In This Episode, You’ll Learn: Why coffee works for some body types—and backfires for others Four clear signs coffee might not be working for your system The Ayurvedic lens on caffeine, digestion, skin health, and mood How perimenopause and adrenal fatigue affect caffeine tolerance The pros and cons of protein coffee and when to drink your brew Seasonal considerations for coffee consumption Herbal alternatives that satisfy the bitter taste (without the burnout) How to quit or cut back without painful caffeine withdrawal The importance of organic beans and paper filters for safe sipping Why pleasure matters just as much as science when it comes to your morning ritual Mentioned in the Episode: Dandy Blend (roasted dandelion + chicory alternative) Triphala powder for digestion and morning elimination Turmeric golden milk and turmeric lattes Organic, naturally decaffeinated coffee Claudia Welch’s work on coffee and female reproductive health Call to Action: Take a few days to observe how your body responds to coffee. Does it energize and steady you—or throw off your digestion, skin, or mood? Let Kate know your experience over on Instagram @kateodonnellayurveda or by leaving a review and sharing the episode with a friend who’s very into their pour-over. Listen + Subscribe: You can listen and subscribe to Everyday Ayurveda with Kate on Apple Podcasts, Spotify, or wherever you tune into your favorite shows. Health Disclaimer: The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine. Connect with Kate: https://www.healwithkate.org Fall Cleanse: https://courses.ayurvedicliving.institute/products/courses/copy-of-fall-community-cleanse-2024 Thanks to our Sponsors: Osi Oils. These handcrafted, organic oils are rooted in Ayurvedic tradition and thoughtfully formulated to support your skin, your senses, and your dosha.  Get 20% off at https://www.osioils.com/?ref_cca=kateodonnell with the code AYURVEDA20. Acknowledge, makers of full-spectrum hemp tinctures grown on a regenerative organic farm. Try the Sleep tincture with code KATE30 for 30% off your 1st order at https://acknowledge.co

What if the key to resolving your hormonal imbalance, easing perimenopause symptoms, and supporting detoxification was as simple as eating more beans? In this episode, Kate is joined by renowned nutritionist and biochemist Karen Hurd—affectionately known as “The Bean Queen”—to explore how soluble fiber plays a vital role in removing toxins and excess hormones from the body. This deep-dive into the biochemical detox process is packed with actionable wisdom, from understanding bile recirculation to rebuilding adrenal health, and what your caffeine habit has to do with hot flashes and energy crashes. Karen’s powerful origin story, which began with saving her daughter from pesticide poisoning, led her down a path of uncovering life-saving truths about the liver’s detox systems, hormonal regulation, and how soluble fiber can change everything—especially for women in midlife. Whether you’re considering HRT, struggling with symptoms of estrogen dominance, or just looking for one thing to do to feel better—this is a can’t-miss conversation. What You’ll Learn: The three detox systems of the body and how they work How soluble fiber helps remove excess hormones and toxins Why your caffeine habit could be hurting your adrenals A biochemical explanation for hot flashes and hormonal swings Why Americans are fiber-deficient—not protein-deficient Simple steps to safely introduce more beans into your diet How fragrance, caffeine, and even chocolate impact hormone health The hidden risks of hormone replacement therapy Guest Bio: Karen Hurd, MS, MPH, is a biochemist, nutritional consultant, and functional health pioneer known for her groundbreaking work on the role of soluble fiber in detoxification and hormonal health. Her practice was born out of personal crisis: when her 18-month-old daughter was poisoned by an organophosphate, conventional medicine gave up. Karen turned to science, food, and fierce maternal determination to save her child’s life—and succeeded. She’s been teaching and practicing for over 30 years and is the creator of the Bean Protocol. Learn more at karenhurd.com. Resources + Links: Karen’s Courses by Condition: karenhurd.com Follow Karen’s podcast interviews on women’s health and detox protocols via her site Email Kate: hello@ayurvedicliving.institute Kate’s books and programs: healwithkate.org Health Disclaimer: The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine. Connect with Kate: https://www.healwithkate.org Fall Cleanse: https://courses.ayurvedicliving.institute/products/courses/copy-of-fall-community-cleanse-2024 Thanks to our Sponsors: Osi Oils. These handcrafted, organic oils are rooted in Ayurvedic tradition and thoughtfully formulated to support your skin, your senses, and your dosha.  Get 20% off at https://www.osioils.com/?ref_cca=kateodonnell with the code AYURVEDA20. Acknowledge, makers of full-spectrum hemp tinctures grown on a regenerative organic farm. Try the Sleep tincture with code KATE30 for 30% off your 1st order at https://acknowledge.co

Are you feeling irritable, inflamed, bloated, or just plain overheated? Summer brings a surge of energy and sunlight—but it can also push your body out of balance. In this solo episode of Everyday Ayurveda with Kate, Kate O’Donnell breaks down what’s happening in your body during the summer season, and how to work with nature (not against it) using time-tested Ayurvedic principles. Whether you’re dealing with digestion issues, summer skin flare-ups, or mood swings, Kate offers practical, soothing, and empowering strategies to help you feel light, clear, and calm all season long.  In This Episode, You’ll Learn: Why summer weakens the body in Ayurveda—and what you can do about it Signs your Pitta dosha may be out of balance (hello, rashes, mood swings & acid indigestion) How to adjust your diet to support cooling, moisture-rich digestion The best and worst foods to eat in summer (spoiler: skip the fries) Ayurvedic hydration hacks, including how to make your own herbal water How air conditioning affects your doshas (and how to counteract it) Practical food swaps, herbal remedies, and lifestyle upgrades for summer Simple body care tips that keep you cool from the outside in Why fruits, especially plums, are your best friend this season How to reduce internal inflammation without giving up delicious food Key Takeaways: ☀️ Summer increases the Pitta dosha, which can lead to inflammation, irritability, and digestive distress if not managed properly. 🥥 Cooling, hydrating foods like coconut, cucumber, and dark berries help balance heat. 🌀 Avoiding fried foods, heavy meats, strong ferments, and coffee can make a dramatic difference. 💧 Herbal waters, aloe juice, and smart hydration techniques support energy and digestion. 🛁 External practices like skipping antiperspirant and using aloe or coconut oil help regulate heat through the skin. Kate’s Summer Favorites Mentioned in This Episode: Cooling Herbs & Spices: Fennel, coriander, mint, cilantro, turmeric Hydration Helpers: Aloe juice, cucumber water, lime & pink salt DIY electrolyte Digestive Aids: Triphala tea, fresh coconut, cooked greens, and legumes Body Care Tips: Coconut oil for dry climates; aloe gel for humid heat Smart Meal Ideas: Red lentils with quinoa, coconut-based summer soups, lightly steamed veggies Connect with Kate: 🌿 Follow Kate on Instagram: @kateodonnell.ayurveda 🌿 Visit the Ayurvedic Living Institute for courses & resources 🌿 Shop Kate’s books on seasonal eating and Ayurvedic self-care wherever books are sold Subscribe & Review: If you loved this episode, please consider subscribing and leaving a 5-star review on your favorite podcast platform. It helps more people discover Ayurveda—and supports this free offering. Thank you for being part of our healing community! Connect with Kate: https://www.healwithkate.org Fall Cleanse: https://courses.ayurvedicliving.institute/products/courses/copy-of-fall-community-cleanse-2024 Thanks to our Sponsors: Osi Oils. These handcrafted, organic oils are rooted in Ayurvedic tradition and thoughtfully formulated to support your skin, your senses, and your dosha.  Get 20% off at https://www.osioils.com/?ref_cca=kateodonnell with the code AYURVEDA20. Acknowledge, makers of full-spectrum hemp tinctures grown on a regenerative organic farm. Try the Sleep tincture with code KATE30 for 30% off your 1st order at https://acknowledge.co

In this episode of Everyday Ayurveda with Kate, we sit down with the wise and inspiring Victoria Moran—Oprah-featured author of Age Like a Yogi and host of the Main Street Vegan Podcast. At 75, Victoria shares honest reflections on what it truly means to age like a yogi in a youth-obsessed culture. Together, she and Kate unpack topics including Ayurveda’s role in healthy aging, the importance of strength training, the evolution of yoga, and finding authenticity in the digital age. This conversation is a gentle, humorous, and insightful invitation to embrace aging with grace, courage, and curiosity. Episode Breakdown Introduction to Victoria Moran: Author of Age Like a Yogi, long-time yoga practitioner, and advocate for compassionate living. What It Means to Age Like a Yogi: Spiritual perspectives on aging with awareness and grace. Ayurveda and Aging: How Ayurveda supports both the physical and spiritual journey of getting older. Strength Training and Asana: Why Victoria includes weight training in her wellness regimen—and how to adapt yoga practice as joints become more Vata. The Evolution of Yoga: Victoria’s stories from the early days of yoga in America to today’s digital yoga world. Navigating Appearance Culture: Reflections on self-image, video culture, and authenticity. Living Authentically: First-person vs. third-person living, and reclaiming presence and truth in modern life. Vegan Ayurveda: Victoria’s perspective on aligning ahimsa with a plant-based lifestyle. Closing Rituals: Victoria’s simple but powerful evening self-care practices. Guest Bio Victoria Moran is the author of 14 books, including Age Like a Yogi and Main Street Vegan, and has practiced yoga since her teens. She hosts the Main Street Vegan Podcast and produced the documentary A Prayer for Compassion. With 30 years of experience studying Ayurveda, Victoria brings a compassionate, grounded perspective to aging, spirituality, and holistic health. She lives in New York City and teaches around the world. 🔗 Main Street Vegan Podcast 🔗 Instagram: @victoriamoranauthor 🔗 Age Like a Yogi (Book): Link to purchase Relevant Links Kate O’Donnell: healwithkate.org Victoria’s Book: Age Like a Yogi Additional Resources: Vegan Ayurveda Recipe Guide Call to Action If you enjoyed this episode, please subscribe, rate, and review on your favorite podcast platform. Share with a friend who’s navigating aging, yoga, or Ayurveda—and let’s grow older together with grace and authenticity. Connect with Kate: https://www.healwithkate.org Fall Cleanse: https://courses.ayurvedicliving.institute/products/courses/copy-of-fall-community-cleanse-2024 Thanks to our Sponsors: Osi Oils. These handcrafted, organic oils are rooted in Ayurvedic tradition and thoughtfully formulated to support your skin, your senses, and your dosha.  Get 20% off at https://www.osioils.com/?ref_cca=kateodonnell with the code AYURVEDA20. Acknowledge, makers of full-spectrum hemp tinctures grown on a regenerative organic farm. Try the Sleep tincture with code KATE30 for 30% off your 1st order at https://acknowledge.co

This episode of Everyday Ayurveda with Kate O’Donnell unpacks the complex relationship between weight gain and the Ayurvedic doshas. Kate explains the different types of weight gain—Vata, Pitta, Kapha, and toxins (ama)—and shares practical tips for addressing each type. She dives deep into the root causes of weight gain, from stress and metabolic dysfunction to diet and lifestyle choices. Whether you’re feeling stuck with extra pounds or simply curious about how Ayurveda interprets weight gain, this episode offers grounded wisdom, clear guidance, and actionable steps to support your journey toward balance and well-being.  Episode Breakdown: Introduction to Ayurveda and Weight Gain: Why Ayurveda views weight gain as more than calories in vs. out. Types of Weight Gain: Kapha Type: Heaviness, stickiness, slow metabolism. Pitta Type: Stress-related inflammation and cortisol-driven weight gain. Vata Type: Puffiness from irregular eating and stress. Toxins (Ama): Metabolic waste impacting digestion. Practical Solutions: Spices like cumin, coriander, ginger, black pepper, turmeric. Meal timing that supports digestion and metabolic health. The importance of stress management and rest. Holistic Advice: How lifestyle and emotional health influence weight. Call to Action: Stay connected with Kate at https://www.instagram.com/kateodonnell.ayurveda/ and email hello@ayurvediclivinginstitute.com. Connect with Kate: https://www.healwithkate.org Fall Cleanse: https://courses.ayurvedicliving.institute/products/courses/copy-of-fall-community-cleanse-2024 Thanks to our Sponsors: Osi Oils. These handcrafted, organic oils are rooted in Ayurvedic tradition and thoughtfully formulated to support your skin, your senses, and your dosha.  Get 20% off at https://www.osioils.com/?ref_cca=kateodonnell with the code AYURVEDA20. Acknowledge, makers of full-spectrum hemp tinctures grown on a regenerative organic farm. Try the Sleep tincture with code KATE30 for 30% off your 1st order at https://acknowledge.co

Metabolic flexibility might just be the missing link between your digestion and your cognition. In this illuminating episode, Kate O’Donnell is joined by Dr. Scott Blossom, a licensed acupuncturist and integrative medicine practitioner who has studied with Ayurveda legend Dr. Robert Svoboda and is certified in Dr. Dale Bredesen’s ReCODE Protocol for cognitive health. Together, they explore the rising rates of Alzheimer’s and cognitive decline—especially among women—and uncover what the science is showing us about the root causes. From the microbiome to mitochondrial function, sleep cycles to fasting windows, this conversation will expand how you think about your own brain health, metabolism, and daily choices. Whether you’ve watched a loved one go through dementia, you’re noticing memory changes in yourself, or you just want to be proactive, this conversation will give you tangible, evidence-informed Ayurvedic strategies for supporting brain longevity. What You’ll Learn: Why two-thirds of Alzheimer’s patients are women—and what you can do about it. The six primary causes of cognitive decline What “metabolic flexibility” really means and how to regain it The role of the microbiome in brain health (yes, even your mouth and sinuses!) How fasting, sleep, and sugar impact cognition Scott’s protocol for working with early markers of dementia Ayurvedic tools to support cognitive vitality in perimenopause and beyond About the Guest: Dr. Scott Blossom Scott Blossom has integrated Traditional Chinese Medicine (TCM), Āyurveda, Yoga somatics, and evidence-based nutrition into his clinical practice and educational offerings for over 25 years. He is certified in Dr. Dale Bredesen’s ReCODE Protocol, a revolutionary method for reversing cognitive decline, and currently works with clients using a precision medicine approach to metabolic and neurological health. He studied closely with Dr. Robert Svoboda and yoga master Shandor Remete and has served on the faculty of the Kripalu School of Āyurveda since 2008. 📍 Learn more or work with Scott: https://www.doctorblossom.com 📸 Instagram: @docblossom   Upcoming Events:   Kate’s Kripalu Immersion Ayurveda, Menopause, Longevity (Dec 2025): https://kripalu.org/presenters-programs/ayurveda-menopause-longevity-four-day-person-experience Brain Health & Menopause Retreat (Fall 2025): In partnership with Jennifer Boyd and  Kimberly Junta https://kripalu.org/presenters-programs/menopausal-heart-and-brain-ayurveda-yoga-and-functional-medicine-approaches India Retreat (Fall 2025): Three-month arc of Ayurvedic treatment and brain rejuvenation https://www.doctorblossom.com/events Connect with Kate O’Donnell: 🌐 Website: https://healwithkate.org 📷 Instagram: @kateodonnellayurveda Health Disclaimer: The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine. Connect with Kate: https://www.healwithkate.org Fall Cleanse: https://courses.ayurvedicliving.institute/products/courses/copy-of-fall-community-cleanse-2024 Thanks to our Sponsors: Osi Oils. These handcrafted, organic oils are rooted in Ayurvedic tradition and thoughtfully formulated to support your skin, your senses, and your dosha.  Get 20% off at https://www.osioils.com/?ref_cca=kateodonnell with the code AYURVEDA20. Acknowledge, makers of full-spectrum hemp tinctures grown on a regenerative organic farm. Try the Sleep tincture with code KATE30 for 30% off your 1st order at https://acknowledge.co

Kate O'Donnell unpacks Ayurvedic insights into PMS, explaining how Vata, Pitta, and Kapha imbalances manifest as period problems. Listeners will learn how to identify doshic imbalances causing PMS symptoms, practical remedies for each type, and why tracking symptoms can help restore balance. Kate shares how subtle lifestyle adjustments can transform the menstrual experience and offers clear guidance for bringing harmony to each phase of the cycle. In This Episode, You'll Learn: Ayurvedic perspectives on Vata, Pitta, and Kapha PMS symptoms. How to recognize doshic imbalances in your menstrual cycle. Practical Ayurvedic remedies for each type of PMS. The importance of tracking symptoms for understanding your cycle. Lifestyle and dietary tips to support menstrual health. Important Links: Kate’s book: Everyday Ayurveda for Women’s Health: https://healwithkate.org/book-tour Kate’s Lunar Menstrual Yoga Practice: https://courses.ayurvedicliving.institute/courses/lunar-yoga Kate’s class on Healthy Menstruation: https://courses.ayurvedicliving.institute/courses/ayurveda-workshop-menstruation Check out Kate's courses  on Women’s Health at the Ayurvedic Living Institute: https://courses.ayurvedicliving.institute/collections/womens-health Health Disclaimer: The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine. Connect with Kate: https://www.healwithkate.org Fall Cleanse: https://courses.ayurvedicliving.institute/products/courses/copy-of-fall-community-cleanse-2024 Thanks to our Sponsors: Osi Oils. These handcrafted, organic oils are rooted in Ayurvedic tradition and thoughtfully formulated to support your skin, your senses, and your dosha.  Get 20% off at https://www.osioils.com/?ref_cca=kateodonnell with the code AYURVEDA20. Acknowledge, makers of full-spectrum hemp tinctures grown on a regenerative organic farm. Try the Sleep tincture with code KATE30 for 30% off your 1st order at https://acknowledge.co

In this episode of Everyday Ayurveda with Kate, Kate O’Donnell is joined by Amadea Morningstar, a trailblazer in the field of holistic health with over 40 years of experience. Amadea shares her journey from studying nutrition and Ayurveda under Dr. Basant Lad to becoming a practitioner who bridges Western and Eastern healing modalities. Listeners will discover how Amadea’s unique approach combines Ayurveda, biochemistry, polarity therapy, and Tibetan Buddhism to support holistic well-being. Amadea reveals her practice of spending weekends in a forest hut for 10 years, emphasizing the importance of balancing mind and body, working with natural remedies, and finding wisdom through life’s transitions. She also explores how Ayurveda's five koshas and practical principles guide her work with clients, whether they are facing life-threatening illnesses or simply seeking greater balance. In This Episode, You’ll Learn: How Amadea integrates Ayurveda, polarity therapy, and Tibetan practices for healing. The importance of ethical impact, sustainability, and conscious choices in holistic health. Practical self-care techniques for the Vata stage of life. How to support your body through nourishment, movement, and breath. Why spending time in nature can transform your mental and physical health. Links Mentioned: Amadea Morningstar's Website: amadeamorningstar.net Amadea's YouTube Channel: APTYI YouTube Channel "Easy Healing Drinks" by Amadea Morningstar (Book) The American Polarity Therapy Association Banyan Botanicals: banyanbotanicals.com Call to Action: If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Follow Kate O’Donnell on Instagram at @healwithkate. For more insights on Ayurveda, visit Kate’s Website. Health Disclaimer: The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine. Connect with Kate: https://www.healwithkate.org Fall Cleanse: https://courses.ayurvedicliving.institute/products/courses/copy-of-fall-community-cleanse-2024 Thanks to our Sponsors: Osi Oils. These handcrafted, organic oils are rooted in Ayurvedic tradition and thoughtfully formulated to support your skin, your senses, and your dosha.  Get 20% off at https://www.osioils.com/?ref_cca=kateodonnell with the code AYURVEDA20. Acknowledge, makers of full-spectrum hemp tinctures grown on a regenerative organic farm. Try the Sleep tincture with code KATE30 for 30% off your 1st order at https://acknowledge.co

In this solo episode, Kate O’Donnell opens the conversation on periods from an Ayurvedic lens, inviting listeners to sync their menstrual health with the rhythms of the moon and the wisdom of nature. This is the first of a two-part masterclass exploring the monthly cycle through the three doshas — Vata, Kapha, and Pitta — and how to bring harmony to each phase. Kate walks us through practical ways to nourish our bodies during menstruation with warm, moist foods, restorative movement, and subtle lifestyle shifts. You’ll learn how small changes — like avoiding artificial light after 10 PM or choosing period panties over tampons — can have a profound effect on your energy, digestion, mood, and menstrual flow. Whether you’re experiencing PMS, navigating your first period, or supporting someone who bleeds, this episode offers tools to honor the body’s intelligence, instead of overriding it. In This Episode, You’ll Learn: How Ayurveda explains each phase of the menstrual cycle What to eat (and what to avoid) to support downward flow Why moon bathing helps regulate ovulation The role of natural light in hormonal balance Ayurvedic movement practices during your bleed How to reduce bloating, cramps, and irritability naturally Why you should always sit down to eat during your period The emotional and spiritual wisdom of resting more   Relevant Links: Ayurvedic Living Institute: Women’s Health Courses Kate’s Lunar Yoga Practice Kate’s book Everyday Ayurveda for Women’s Health   Next Episode: Stay tuned for Part 2 of this menstrual masterclass, where Kate dives into imbalances — like pain, irregularity, and intense PMS — and how to address them through Ayurvedic lifestyle shifts. Health Disclaimer: The information shared on Everyday Ayurveda with Kate is for educational purposes only, and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine.   Mentioned in this episode: Ayurvedic Living Insitute: Women's Health Courses https://courses.ayurvedicliving.institute/collections/courses Connect with Kate: https://www.healwithkate.org Fall Cleanse: https://courses.ayurvedicliving.institute/products/courses/copy-of-fall-community-cleanse-2024 Thanks to our Sponsors: Osi Oils. These handcrafted, organic oils are rooted in Ayurvedic tradition and thoughtfully formulated to support your skin, your senses, and your dosha.  Get 20% off at https://www.osioils.com/?ref_cca=kateodonnell with the code AYURVEDA20. Acknowledge, makers of full-spectrum hemp tinctures grown on a regenerative organic farm. Try the Sleep tincture with code KATE30 for 30% off your 1st order at https://acknowledge.co