Kate sits down with Ashley Turner to explore midlife as a true rite of passage. Yes, hormones matter. But Ashley makes a compelling case that what many of us feel in our 40s and 50s is also a psychospiritual reorganization. We cover what’s actually happening with progesterone, estrogen, and testosterone; why anger and irritability spike; how Ayurveda explains the energy shift after menstruation; and where tools like sisterhood, sleep, nutrition, and thoughtfully facilitated psychedelic therapy may fit. You’ll walk away with a saner map for midlife and simple places to start.

What we cover

• Defining midlife in practice, not just by age


• Biological changes: how progesterone drops first, then estrogen and testosterone


• Why mood changes are not “just hormones”


• The anger question: what “the tide is out” really means


• Menstrual seasons and why winter is powerful


• Ayurveda’s lens on apana vayu post-menopause


• Capacity vs tolerance, burnout, and sustainable habit shifts


• Psychedelic therapy basics: set, setting, safety, and integration


• Building your team: medical, functional, psychological, and social support


• Simple daily anchors: cold plunge ranges for women, tea, evening yoga, Yoga Nidra
  
  
  
  

Guest bio

Ashley Turner, LMFT, is a licensed psychotherapist, longtime yoga teacher, and facilitator in the modern psychedelic therapy space. She works at the intersection of depth psychology, yoga philosophy, and evidence-based psychedelic care. Ashley offers a monthly community called Haven, a six-week mentorship called Metamorphosis, individual and couples therapy, and small-group intensives.

Relevant links mentioned

• Ashley on Instagram: @ashleyturner1


• Email Ashley: ashley@ashleyturner.co


• SHOP → https://yoga-psychology.co/shop


• Psychedelic Therapy Application → https://forms.gle/Jg2rLWL9UfNFWCdy7


• Haven 2wk Free Trial → https://ashleyturner.thrivecart.com/haven-membership-love/

Call to action

If this episode helped you see midlife differently, share it with a friend and leave a rating so more women can find it. Send Kate your takeaways by email or DM and tell Ashley you came from the show.

Health Disclaimer

The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine.

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