Everyday Counts

Acceptance is a big part of our lives when trying to build yourself or move on from a situation it all starts from accepting yourself first, and that is what we are going to be talking about in this episode. I really hope you enjoy this episode it would mean so much if you share this to someone and also support me on social media. Resources and Links Music FliptunesMusic : https://www.instagram.com/fliptunesmusic/ Sai Chand : https://www.instagram.com/notsaie/ Follow us on social media to stay up to date. Instagram Facebook Where to find me? Instagram : @shanil_darshan Cannot wait to see where we can take this and I would love for you to join me on this journey! Aight I'ma head out! Cheers.

Alright! So it’s been a while since I’ve spoken to you guys and in this episode I give you a short update and share where I have been and what’s been happening. I really hope you enjoy this episode it would mean so much if you share this to someone and also support me on social media. Resources and Links Music FliptunesMusic : https://www.instagram.com/fliptunesmusic/ Sai Chand : https://www.instagram.com/notsaie/ Follow us on social media to stay up to date. Instagram Facebook Where to find me? Instagram : @shanil_darshan Cannot wait to see where we can take this and I would love for you to join me on this journey! Aight I'ma head out! Cheers.

Anxiety is normal but it is not normal if you always have anxiety. So we talk about anxiety, what are the signs and what you can do to help others and support them if they are showing signs of anxiety. I really hope you enjoy this episode it would mean so much if you share this to someone and also support me on social media. Resources and Links RUOK? : https://www.ruok.org.au/  Music FliptunesMusic : https://www.instagram.com/fliptunesmusic/ Sai Chand : https://www.instagram.com/notsaie/ Follow us on social media to stay up to date. Instagram Facebook Where to find me? Instagram : @shanil_darshan Cannot wait to see where we can take this and I would love for you to join me on this journey! Aight I'ma head out! Cheers.

Burning out sucks and sometimes we don't even know when we are burnt out so in this episode we go into what is burnout and how we can manage our energy to avoid burning out. I really hope you enjoy this episode it would mean so much if you share this to someone and also support me on social media. Resources and Links Music FliptunesMusic : https://www.instagram.com/fliptunesmusic/ Sai Chand : https://www.instagram.com/notsaie/ Follow us on social media to stay up to date. Instagram Facebook Where to find me? Instagram : @shanil_darshan Cannot wait to see where we can take this and I would love for you to join me on this journey! Aight I'ma head out! Cheers.

Alright! So today we ask ourselves the tough questions and self reflect on some of the questions we feel that we should ask but just fear to answer them. I really hope you enjoy this episode it would mean so much if you share this to someone and also support me on social media. Resources and Links Blinkist : https://www.blinkist.com/en Music : FliptunesMusic Follow us on social media to stay up to date. Instagram : https://www.instagram.com/everydaycountspodcast/ Facebook : https://www.facebook.com/Everydaycountspodcast Where to find me? Instagram : @shanil_darshan Cannot wait to see where we can take this and I would love for you to join me on this journey! Aight I'ma head out! Cheers.

It can be hard going through failure and sometimes you get stuck in a dark place where it plays around with your mindset. Let's try to overcome this by using the F.A.I.L method.I really hope you enjoy this episode it would mean so much if you share this to someone and also support me on social media. Resources and Links FliptunesMusic : https://www.instagram.com/fliptunesmusic/ Sai Chand : https://www.instagram.com/notsaie/ Follow us on social media to stay up to date. Instagram : https://www.instagram.com/everydaycountspodcast/ Facebook : https://www.facebook.com/Everydaycountspodcast Where to find me? Instagram : https://www.instagram.com/shanil_darshan/ Cannot wait to see where we can take this and I would love for you to join me on this journey! Aight I'ma head out! Cheers.

Alright! So in this episode we talk about taking action with confidence and having a strong why behind your actions. I really hope you enjoy this episode it would mean so much if you share this to someone and also support me on social media. Resources and Links Book I referenced : Think Like A Monk by Jay Shetty Music : FliptunesMusic https://www.instagram.com/fliptunesmusic/ Sai Chand https://www.instagram.com/notsaie/ Follow us on social media to stay up to date. Instagram : https://www.instagram.com/everydaycountspodcast/ Facebook : https://www.facebook.com/Everydaycountspodcast Where to find me? Instagram : @shanil_darshan Cannot wait to see where we can take this and I would love for you to join me on this journey! Aight I'ma head out! Cheers.

Alright! So in this episode we go into how we overthink and worry about the future but what are the affects if we end up continuously overthinking. I really hope you enjoy this episode it would mean so much if you share this to someone and also support me on social media. Resources and Links Book I referenced : Think Like a Monk by Jay Shetty Music : FliptunesMusic (https://www.instagram.com/fliptunesmusic/) Follow us on social media to stay up to date. Instagram : https://www.instagram.com/everydaycountspodcast/ Facebook : https://www.facebook.com/Everydaycountspodcast Where to find me? Instagram : @shanil_darshan Cannot wait to see where we can take this and I would love for you to join me on this journey! Aight I'ma head out! Cheers.

Alright! So in this episode we dive into the benefits of routines and how having a routine can give back some of your time so you can focus on your passion. I really hope you enjoy this episode it would mean so much if you share this to someone and also support me on social media. Resources and Links Website to Headspace : https://www.headspace.com/ Music : FliptunesMusic https://www.instagram.com/fliptunesmusic/ Follow us on social media to stay up to date. Instagram : https://www.instagram.com/everydaycountspodcast/ Facebook : https://www.facebook.com/Everydaycountspodcast Where to find me? Instagram : @shanil_darshan Cannot wait to see where we can take this and I would love for you to join me on this journey! Aight I'ma head out! Cheers.

Alright! So in this episode we talk about daily habits, what are good habits, what are the benefits of having habits and I share with you a really good technique to keeping yourself accountability to commit to your daily habits. I really hope you enjoy this episode it would mean so much if you share this to someone and also support me on social media. Resources and Links Music : FliptunesMusic https://www.instagram.com/fliptunesmusic/ Follow us on social media to stay up to date. Instagram : https://www.instagram.com/everydaycountspodcast/ Facebook : https://www.facebook.com/Everydaycountspodcast Where to find me? Instagram : @shanil_darshan Cannot wait to see where we can take this and I would love for you to join me on this journey! Aight I'ma head out! Cheers.

Alright! So the first episode I talk about who I am and where do I come from. We also talk about what is this podcast about, what my intentions are and what do I want to achieve from this podcast. It is an opportunity for you all to understand how I feel and what value I want to provide to you. I really hope you enjoy this first episode it would mean so much if you share this to someone and also support me on social media. Resources and Links Book I referenced : Think Like a Monk by Jay Shetty Music : FliptunesMusic (https://www.instagram.com/fliptunesmusic/) Follow us on social media to stay up to date. Instagram : https://www.instagram.com/everydaycountspodcast/ Facebook : https://www.facebook.com/Everydaycountspodcast Where to find me? Instagram : @shanil_darshan Cannot wait to see where we can take this and I would love for you to join me on this journey! Aight I'ma head out! Cheers.

Hey! So this is a quick introduction to what the podcast will be mainly about and wanting to let you know how excited I am to start providing you guys with something to listen to on the way to work, gym or if you just want to kill some time! What I would value from you all so much would be to just share this audio to others and spread the word about this podcast. The more people we can reach out to the more people we can help. Follow us on social media to stay up to date. Instagram : @everydaycountspodcast Facebook : Everyday Counts Where to find me? Instagram : @shanil_darshan Cannot wait to see where we can take this and I would love for you to join me on this journey! Aight I'ma head out! Cheers.