Anxiety is normal but it is not normal if you always have anxiety. So we talk about anxiety, what are the signs and what you can do to help others and support them if they are showing signs of anxiety. I really hope you enjoy this episode it would mean so much if you share this to someone and also support me on social media.

Resources and Links

RUOK? : https://www.ruok.org.au/ 

Music

FliptunesMusic : https://www.instagram.com/fliptunesmusic/

Sai Chand : https://www.instagram.com/notsaie/

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Where to find me?

Instagram : @shanil_darshan

Cannot wait to see where we can take this and I would love for you to join me on this journey!

Aight I'ma head out!

Cheers.