Evidence-Based Pilates Podcast

If you're like most Pilates Instructors, you have had prenatal clients come into your Pilates studio. Although this population is typically covered in our courses, we often learn complicated protocols that are not based on any research In this episode, Dr. Adam McAtee explains how to give guideline-based care to your prenatal clients. Want to learn more? Click here to for a free trial of the Pilates Club Click here to for a free trial of the Anatomy & Biomechanics Club Click here to read the ACOG Guidelines Click here to follow Adam on Instagram.

Most Pilates courses make learning anatomy more complicated than it needs to be. Dr. Adam McAtee shares a simple strategy to learn any muscle's action, and make it meaningful to your work as a Pilates instructor. Want to learn more? Click here to learn about the Anatomy & Biomechanics Club (Free Trial) Click here to learn about the Pilates Club (Free Trial) Click here to follow Adam on Instagram

If you're like most Pilates Instructors, you were taught that hypermobile clients are just more flexible than others. Although there is truth to this, there is SO MUCH MORE to know about this population. Host, Dr. Adam McAtee shares his insights on the complexity of this condition to help you be a more skilled, knowledgeable and confident instructor. Want to learn more? Click here for a 2-Week Free Trial to The Pilates Club Click here for a 2-Week Free Trial to The Anatomy & Biomechanics Club Click here to follow Adam on Instagram @adammcateepilates Episode resources Click here for a paper on the classifications HSD. Click here for the EDS criteria Click here for a trial on heavy shoulder strengthening.

If you're like most instructors you were taught that the neck needs to stay long during Pulling Straps for reasons including but not limited to optimal alignment and reducing strain on the neck. Dr. Adam McAtee shares his insights to highlight why this may not be the only correct neck position in this exercise (or other backbends). Click here to learn about the Anatomy & Biomechanics Club Click here to learn about the Pilates Club Click here for a free Disc Herniation Webinar Click here to follow Adam on Instagram @adammcateepilates

Dr. Adam McAtee shares his insights on more controversial cues that are commonly used in the Pilates Industry. As always, it's not about a cue being "good" or "bad" but rather it's about enhancing our understanding of our cues so we can become more skilled, knowledgeable, and confident. Click Here for a 2-Week Free Trial of the Anatomy & Biomechanics Club Click Here for a 2-Week Free Trial of the VIP Membership (AKA The Pilates Club) Click Here to follow Adam on Instagram @adammcateepilates

Dr. Adam McAtee, gives you all the details on the Anatomy & Biomechanics Club. Click Here for a 2-Week Free Trial. Click Here to follow Adam on Instagram @adammcateepilates.

Dr. Adam McAtee shares his insights on common cues that are loved by some and despised by others to help deepen your understanding of the words you use to help you clients live healthier and happier lives. Want to work with Adam? Click Here for a 2-Week Free Trial of the VIP Membership. Click Here to join the Free Disc Herniation Webinar on October 19th (Anatomy & Biomechanics Club Launch Event). Click Here to follow Adam on Instagram @adammcateepilates

Do you struggle with learning anatomy? In this episode, Dr. Adam McAtee breaks down the anatomy of the intervertebral disc to help you create an accurate picture in your mind when it comes to its structure & function. Click here to register for the FREE Disc Herniation Webinar (Anatomy & Biomechanics Club Launch Event) Click here for a 2-Week Free Trial of the VIP Membership Click here to follow Adam on Instagram @adammcateepilates

Dr. Adam McAtee shares 5 beliefs he's changed in his 15 year Pilates career to help you become a more skilled knowledgable and confident Pilates Instructor. Want to study with Adam? Click Here for a 2-Week Free Trial of the VIP Memership Click Here to register for the free Herniated Disc Webinar Click here to follow Adam on Instagram @adammcateepilates

If you have prenatal clients, this episode is for you Dr. Adam McAtee shares his insights on a recent post from a large Pilates education company on the "Do's and Don't"s of teaching Prenatal Pilates. Adam explains how their claims of using ACOG Guidelines is false as none of their modification are consistent with the guidelines themselves Want to study with Adam? Click here for a 2-Week Free Trial of the VIP Membership. Click here to read the ACOG Guidelines Click here to follow Adam on Instagram @adammcateepilates

Host, Dr. Adam McAtee and Natalie Wilson sit down to discuss the concept of moving slow & controlled to help you become a more skilled, knowledgable and confident Pilates Instructor. Want to take your teaching to the next level? Click Here for a 2-Week Free Trial of the VIP Membership to work with Adam [For Free] Click Here to follow Adam on Instagram @adammcateepilates Click Here to follow Natalie on Instagram @nataliewilsonpilates

Dr. Adam McAtee helps demystify common narratives in the Pilates Industry to build your skills, knowledge and confidence. In this episode we discuss: 👉 Why the thoracic spine isn't designed for extension 👉 Mastering your cueing isn't what it seems 👉 Flexing the spine with a disc bulge may not be all that harmful Helpful links 👇 Click here for a 2-Week Free Trial of the VIP Membership Click here to register for the free Disc Herniation Webinar (Anatomy & Biomechanics Club Launch Event) Click here to follow Adam on Instagram @adammcateepilates

Dr. Adam McAtee helps you enhance your critical thinking in your education while respectfully challenging the status quo in the process. If you enjoyed this episode and you will love the VIP Membership. Click Here for a 2-Week Free Trial of the VIP Membership. Click Here to follow Adam on Instagram @adammcateepilates

As a Pilates Instructor there comes a time when you're out in the world teaching, and decide it's time to further your education. In this episode, Dr. Adam McAtee shares his insights, experience and advice for you to make right choice of education for your personal needs. Want to learn with Adam? Click here to register for the FREE Disc Herniation Webinar on October 19th (plus the replay). Click here for a 2-Week Free Trial of the VIP Membership. Click here to follow Adam on Instagram @adammcateepilates

Dr. Adam McAtee shares his insights on how you can to increase your profit in the Pilates Industry while continuing to share your passion along the way. Want to learn from Adam? Click here for a 2-Week Free Trial of the VIP Membership. Click here to follow Adam on Instagram @adammcateepilates

Dr. Adam McAtee sits down to share his knowledge on the what the Latissimus Dorsi is and how you can strengthen it with your clients. Want to study with Adam? Click here to register the free disc herniation webinar (Anatomy & Biomechanics of Pilates Launch Event) Click here for a 2-Week Free Trial of the VIP Membership. Click here to follow Adam on Instagram @adammcateepilates

We work with clients in pain every day, but Pilates courses rarely teach us what pain actually is. Dr. Adam McAtee & Kyle Marsh sit down to discuss the importance of understanding the Gate Control Theory to help your clients with pain. Want to work with Dr. Adam McAtee? Click here for a 2-Week Free Trial of the VIP Membership. Click here to follow Adam on Instagram @adammcateepilates Want to work with Kyle Marsh? Click here to view her offerings. Click here to follow Kyle on Instagram @kylegeorginapilates Episode Resources Click here to read about the effect of foam rolling & stretching as a warm-up

Dr. Adam McAtee recently asked Pilates Instructors on Instagram what the best advice they have received was and he shares 4 themes that continued to shine through. He shares these insights as well as the BEST advice he ever received in his Pilates career. Want to work with Adam? Click here to for a 2-Week Free Trial of the VIP Membership Let's connect on socials! Click here to follow Adam on Instagram @adammcateepilates

Dr. Adam McAtee sits down with Dr. Sarah Court & Laurel Beversdorf, to discuss the myths and realities of building bone mineral density with your clients. Want to work with Adam? Click here for a 2-Week FREE Trial of the VIP Membership. Click here to follow Adam on Instagram @adammcateepilates Check out Dr. Sarah Court & Laurel Beversdorf's Offerings. Click here to get your BulkGirlSummer T-shirts Click here to get on the Bone Density Course Waitlist Click here to visit their website Follow Dr. Sarah Court on Instagram @saracourtdpt Follow Laurel Beversdorf on Instagram @laurelbeversdorf Episode Resources Click here to watch the LiftMor Trial Youtube video. Click here for the 2023 Canadian Osteoporosis Guidelines Click here for a systematic review on the effects of yoga and Pilates on bone mineral density. Click here for the study that claims 12 minutes of yoga reverses Osteoporosis.

It's common to be educated on the importance of certain muscles vs. others, and host Adam McAtee shares his insights on why all muscles are important to our health & wellness. Want to take your teaching to the next level? Click here for a 2-Week Free Trial of the VIP Membership. Click here to register for the FREE Lumbar Disc Herniation Webinar (October 19th, 2024) Click here to follow Adam on Instagram