Evolve Yourself

In this inspiring episode, we sit down with Kyal, a trauma-informed facilitator, life coach, and speaker, to explore the transformative power of vulnerability, resilience, and authenticity. Born with Charcot-Marie-Tooth, a degenerative nerve disease, Kyal shares how he turned his challenges into a purpose-driven life, helping others embrace holistic healing and rediscover their true selves. We dive into topics like breaking through resistance, living from the heart, and channeling inner wisdom to ignite personal transformation. Get ready to feel empowered to step into your own radiance and remember who you truly are!Connect:Follow Kyal Currant on Instagram: @kyalncurrantTo Be Podcast https://open.spotify.com/show/7hcthNG2Zr22u4t4UVd1lp?si=OduZDxdUSIqOZD2Fr-iooA Follow Lahaina on Instagram: @lahainadaudt 

In this enlightening episode, I sit down with Darren Bruce, a holistic performance coach who specialises in helping individuals cultivate fulfilling personal and professional relationships. Darren shares his journey into the world of peak performance and emotional intelligence, reflecting on the pivotal moments that inspired his passion for deeper human connection.Darren offers profound insights into the dynamics of vulnerability in men, particularly within partnerships and dating, and how embracing emotional intelligence can lead to richer, more authentic relationships.Darren also gives us a sneak peek into his transformative free resource, The Four Seasons of Relationships, revealing how this framework empowers individuals to navigate the natural cycles of connection and build lasting, fulfilling relationships.If you're ready to elevate your emotional intelligence and create deeper, more impactful relationships in every area of your life, this episode is a must-listen.Connect:Follow Darren on Instagram: @darrenjohnbruce Follow Lahaina on Instagram: @lahainadaudt 

In this transformative episode, I sit down with Sam, an inspiring 18-year-old coach, facilitator, and somatic practitioner who is redefining emotional empowerment for young men aged 18 to 25. Sam’s work focuses on emotional regulation and harnessing the power of the nervous system to rewire outdated trauma and create pathways for transformation.We explore the defining moments that sparked Sam’s mission and the insights he’s gained along the way. From the biggest misconceptions about young men’s emotional struggles to practical somatic tools anyone can use to feel more grounded, Sam shares wisdom beyond his years.Highlights of our conversation include:What shaped Sam’s purpose to empower young men.A powerful reframing of emotional struggles and how to navigate them with courage.Simple somatic practices you can try right now to reconnect with your body.The surprising “aha moments” his clients experience when learning to regulate their emotions.If you’ve ever felt stuck between “useless” and “purposeful,” this episode will remind you that transformation is possible—and it starts within.💡Tune in to be inspired, empowered, and equipped with tools to embrace your emotional journey.Connect with Sam:Follow him on Instagram: @thebreathwithsamFollow Lahaina on Instagram: @lahainadaudt 

Today, I’m sitting down with one of my besties and an absolute powerhouse, Jo Spehr—aka The Events Queen! Jo is the Director of EMPIRE EVENTS & Retreats, a 6-figure entrepreneur, Amazon best-selling co-author, and qualified Event Specialist. She’s the go-to expert for creating Profitable Personal Development Events and Retreats that help entrepreneurs scale their leadership and impact. In this episode, Jo shares: ✨ The unexpected path that led her to events and retreats. ✨ A behind-the-scenes look at life as a 6-figure entrepreneur (spoiler: it’s not all glamorous). ✨ Her #1 piece of advice for ambitious entrepreneurs looking to level up. ✨ The secret sauce for transforming events into unforgettable, empire-building experiences. ✨ Hilarious moments from her event journey and her top tips for anyone dreaming of hosting their own retreat or event. Whether you’re an entrepreneur ready to claim your next level or just curious about what it takes to build a thriving business in the events world, this episode is packed with inspiration, wisdom, and laughs. 💡 Tune in to hear Jo’s story and grab some actionable insights for your own empire-building journey! Connect: Follow Jo on Instagram: @jojo_spehr Follow Lahaina on Instagra @lahainadaudt

In today’s episode, I sit down with the incredible Jacquie Mync, a Certified Holistic Fertility Coach with over 9 years of experience supporting women through healing, health, and fertility. With qualifications in 16 powerful modalities, Jacquie is on a mission to change the narrative around fertility and empower women to own their inner power and worth. We dive into:Jacquie’s journey into holistic fertility coaching and what inspired her passion for this transformative work. The concept of holographic reality creation—what it means and how it plays a role in healing and personal transformation. The emotional and spiritual aspects of fertility, including how Jacquie helps her clients overcome common blocks and create a safe, empowered space for their healing. Debunking one of the most common myths about fertility and womb health. Jacquie’s wisdom and expertise will leave you feeling inspired to view healing as a journey and connect deeply with your own inner power. 🎧 Tune in now and share this episode with someone who needs to hear it. Connect with Jacquie:Follow her on Instagram: @jacquiemync

In this transformative episode of the Evolve Yourself Podcast, I sit down with Bridgette, an Energetics & Abundance Coach dedicated to helping women unlock their purpose, honor their feminine energy, and create their unique abundance blueprint. Bridgette shares her personal journey of discovering abundance through alignment and energetics, offering wisdom and actionable insights for women in business seeking fulfillment beyond the hustle. We explore the importance of honoring feminine energy in a traditionally masculine business landscape, uncovering purpose as the foundation of a thriving life, and how cultivating your inner glow can radiate into tangible business results. This episode is packed with soulful stories, practical tips, and inspiring ideas to help you reconnect with your purpose and tap into your abundance. Connect with Bridgette: Follow her on Instagram: @bridgetteharriscoaching

In this inspiring episode of the Evolve Yourself Podcast, I sit down with Erena Hodgson, a Soulful Health Coach and multi-business owner dedicated to helping healthcare leaders find their intuitive edge, amplify their authority, and step into their fullest potential. Erena shares her powerful journey of overcoming childhood trauma, misdiagnosis, and domestic abuse to become an industry leader and intuitive mentor. We dive into the transformative power of spirituality, energetics, and self-worth as tools for reclaiming leadership and creating lasting change. This conversation is a heartfelt exploration of healing, empowerment, and the magic of honoring your truth. Connect with Erena: Follow her on Instagram: @soulfulhealthwitherena

In this episode, I’ll take you inside the King's Chamber of the Great Pyramid for an unforgettable hour of chanting and energetic activation, and I’ll share the raw emotions of laying at the sarcophagus for a rebirth experience that left me forever changed. From meditations at sunrise to piecing together fragments of soul in the footsteps of Isis and Osiris, every temple, every step, was pure magic—and not without challenges. Tune in for a story of courage, divine alignment, and what it truly means to step into sacred spaces that awaken the depths of your soul. Are you ready to journey with me?

In this episode, we dive into the all-too-common experience of feeling lost for words and the fear that holds so many of us back from truly showing up. Whether it’s the nerves before a big presentation, a sales call, or just going live on Instagram, this episode unpacks how these anxieties stem from deeper-rooted fears of not being “good enough” or “prepared enough.” I’ll share personal stories and insights into how this internal dialogue—those voices that question our worth and expertise—impacts our confidence, presence, and business. Together, we’ll reframe the fear of imperfection as an opportunity to build authentic connections. We’ll cover practical strategies, from power phrases and grounding exercises to self-compassion and embracing vulnerability, so you can show up powerfully, even when you don’t have it all figured out. Tune in to discover how your unique voice, even with pauses and imperfections, is exactly what your audience connects with most. Follow me on Instagram for daily content https://www.instagram.com/lahainadaudt/

I'm sharing my Spiritual journey from the past couple of years in the pursuit of finding answers to the questions that would keep me awake in the past: Why are we here? Where did we come from? Where are we going? Sharing my insights from working with plant medicine and a spiritual coach to find some guidance.. Send me your feedback or any questions you might have. Follow on Socilas for more short form content x

Welcome to part 2 of the 𝐑𝐢𝐬𝐢𝐧𝐠 𝐚𝐛𝐨𝐯𝐞 𝐒𝐞𝐥𝐟-𝐒𝐚𝐛𝐨𝐭𝐚𝐠𝐞 course, where we embark on a transformative journey towards creating a vision for your life and setting achievable goals. Today, we will explore the power of envisioning your desired future and understand how it acts as a compass to guide your actions and decisions. By setting clear and attainable goals, you establish a roadmap to manifest your dreams into reality. Throughout this course, you will learn the art of taking action towards your goals, even when you don't feel ready. We will delve into strategies to overcome self-doubt and cultivate the confidence necessary to propel yourself forward. You'll discover that progress often comes from stepping out of your comfort zone and embracing the discomfort of growth. Accountability is a powerful force that can help you stay on track. We will explore how finding an accountability partner or joining a supportive community can provide the necessary motivation and encouragement to keep moving forward. By sharing your progress, challenges, and victories with others, you create a network of support that fosters accountability and nurtures personal development. Building resilience is an essential skill on the journey to success. We will delve into techniques to bounce back from setbacks, adversity, and obstacles that may arise along the way. You'll learn to reframe failures as valuable learning experiences and discover the strength to persevere and adapt in the face of challenges. Celebrating your successes is crucial for maintaining momentum and motivation. We'll explore the importance of acknowledging your achievements, both big and small, and how this practice fuels your progress. Moreover, we will delve into the art of learning from your failures, extracting valuable lessons and insights that propel you forward. This course promises to be an enlightening and transformative experience. By creating a vision, setting goals, taking action, embracing accountability, building resilience, and celebrating successes, you will embark on a fulfilling journey towards personal growth and self-actualization. Embrace this opportunity to unlock your full potential and design a life filled with purpose, resilience, and continuous growth. Regenerate responseFree Research Preview. ChatGPT may produce inaccurate information about people, places, or facts. ChatGPT May 12 

Welcome to part 1 of the 𝐑𝐢𝐬𝐢𝐧𝐠 𝐚𝐛𝐨𝐯𝐞 𝐒𝐞𝐥𝐟-𝐒𝐚𝐛𝐨𝐭𝐚𝐠𝐞 course, where we will embark on a transformative journey of self-discovery. In today's session, we will delve into the intriguing concept of self-sabotage and explore its manifestation in your current life. By gaining a comprehensive understanding of this phenomenon, we can comprehend its profound impact on various aspects of your existence, such as your career, relationships, and personal growth. Throughout this course, you will acquire invaluable tools to identify the root causes of self-sabotage. By examining negative thoughts and inner critics, you will learn to challenge them effectively and nurture a growth mindset that empowers you to overcome the paralyzing fear of failure. Additionally, we will explore common beliefs and fears that often lead to self-sabotage, equipping you with strategies to challenge and reframe these self-limiting notions. To facilitate your personal exploration, I will provide thought-provoking journaling questions at the conclusion of each lesson. These questions will encourage introspection, enabling you to recognize patterns and triggers that are relevant to your own unique circumstances. By arming yourself with knowledge and awareness of your self-sabotaging tendencies, you will take the vital first step towards addressing them and manifesting a new reality brimming with possibilities. This course promises to be an enlightening and transformative experience, where you will gain valuable insights and practical tools to navigate the intricate labyrinth of self-sabotage. Embrace this opportunity to embark on a journey of self-empowerment and growth as we unravel the mysteries surrounding self-sabotage and cultivate a future marked by success and fulfillment.

To be a sovereign being means to have full and complete ownership of oneself and one's life. It means being autonomous, and in control of one's decisions, actions, and beliefs.  A sovereign being recognises their inherent worth and dignity and takes responsibility for their thoughts, feelings, and actions. Being a sovereign being also involves respecting the sovereignty of others and recognizing their right to self-determination. It involves developing a strong sense of personal boundaries and asserting them in relationships and interactions with others. In essence, being a sovereign being means being empowered, free, and fully self-expressed. It involves recognizing one's own power and taking full responsibility for one's life and the impact that one has on the world.

"The Heroine's Journey" is a book written by Maureen Murdock that explores the unique path of female focusing on the journey of self-discovery and empowerment that many women experience throughout their lives, as opposed to the Hero’s journey of Joseph Campbell. Throughout the book, Murdock explores the stages of the Heroine's Journey, which include separation, descent, initiation, and return.

We might be complicated beings, but we are also simple if you understand our instincts and our deepest desires.    The differences between men and women (the masculine and the feminine) will help you understand why we do things the way we do and how to be more compassionate with ourselves (and the opposite sex).   The impacts of our differences in dating, communicating and operating on our day-to-day.

I'm sharing my er personal experience with 5-MeO-DMT or also called Bufo Alvarius on this episode.  5-MeO-DMT  is one of the most ancient entheogenic substances documented, and conversely, one of the least explored. This is considered the most powerful 'ego-solvent' available in terms of it’s ability, being capable of creating a death experience. 5meo DMT has the capacity to make one experientially aware of the highest intricate functions of the subtle, unseen universe, and realize one’s immediate position within that matrix. This is definitely not for a casual seeker of drug experiences. 

Breathwork has become a buzz word and trendy healing modality.   Breathwork can be considered Meditation on Steroids.   I'm explaining the benefits of breathing properly, some of the benefits and some of the techniques you can start practicing now to regulate your nervous system, calm the mind and enjoy different states of consciousness.

Welcome to your best day yet. Connecting with your magic, your breath and your body to start this magnificent day in only 5minutes, change your state to go out there and conquer the world. Breathwork is an incredibly powerful modality that creates both physiological and energetic shifts, RAPIDLY. Therefore, for safety purposes, I do not allow persons with the following conditions to participate without customising their experience.

Welcome to this Potent Breathwork Session Please read the next section VERY thoroughly. Breathwork is an incredibly powerful modality that creates both physiological and energetic shifts, RAPIDLY. Therefore, for safety purposes, I do not allow persons with the following conditions to participate without customising their experience. If you have any of the following contraindications, please do not hold your breath, even when instructed. Always breathe through breath-holds. Gratefully, relaxation breathing techniques, like Inhale-4 and Exhale-4, or Inhale-2 and Exhale-4 don’t create hypoxia and are therefore, safe to practice at all times  Listed below are the medical and psychiatric Contra-indications. Please notify me if you are affected by any of the following: Physical Contraindications · Cardiovascular issues · Glaucoma · High blood pressure (Over time, if untreated, it can cause health conditions, such as hear disease and stroke) Deep-breathing lowers blood pressure. · Epilepsy · Detached Retina (Retinal detachment separates the retinal cells from the layer of blood vessels that provides oxygen and nourishment). · History of strokes or seizures · Aneurysm or family history of aneurysm. (Burst blood vessels in the brain). · Blood thinning medication. (Unfortunately, the blood thinners used to prevent such blood clots can increase the risk of bleeding in the brain, a cause of hemorrhagic stroke). · Pregnancy or possible pregnancy · Asthma Mental Contraindications · Substance dependence & addiction (Deep breathwork journeys are not always appropriate for those who are still addicted to a substance, as it tends to raise suppressed or repressed material for processing. However, if you’re currently in recovery, this can be extremely healing, and help you discover the deeper patterns that gave rise to this addiction. (Grof, 1985: 267 – 268). · Bipolar disorder, schizophrenia or psychosis · Hospitalisation for emotional crises in the last 10 years (Participant must get therapist’s approval to participate before you register). · Psychological conditions and diagnoses, which preclude safe emotional release. · If you’re unsure about health conditions, please consult and gain permission from your doctor before progressing with the Soulside Breathwork FT Recommendations to make your journey even better: · External Speaker for more immersive music journeys · Cushion for under your knees · Towel for under your head · Eye mask for privacy · Socks for numbness in extremities · Light cover-up for safety, comfort and temperature fluctuation · Tissues · Essential Oils, peppermint to get back into the body, lavender/frankincense for relaxation and parasympathetic activation, tea tree for release, any other oils, which may aid your experience Much Love,  Lahaina 

Let's dive into the subconscious mind, states of brain waves, human behaviour, habits, when are in s state of hypnosis, how does that work in our subconscious mind. As a disclaimer I am a qualified Hypnotherapist, I am not a psychologist or psychotherapist. I hope this makes sense! Let me know on comments below. xoxo Lahaina