#9 Breathwork - What is it, Benefits, Techniques

Update: 2022-12-07

Description

Breathwork has become a buzz word and trendy healing modality.

Breathwork can be considered Meditation on Steroids.

I'm explaining the benefits of breathing properly, some of the benefits and some of the techniques you can start practicing now to regulate your nervous system, calm the mind and enjoy different states of consciousness.

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#9 Breathwork - What is it, Benefits, Techniques

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#9 Breathwork - What is it, Benefits, Techniques

Lahaina Daudt

#9 Breathwork - What is it, Benefits, Techniques