Expand and Evolve with Carly Pinchin

I have been reflecting a lot lately on whether or not we are playing a role in the problem or solution when it comes to unrealistic beauty standards and i wanted to open this up as an open dialogue convo - zero shame or judgement for whatever side you are on - but as always to bring conscious awareness into any choice you make in order to make more empowered decisions from the right energy... In this Episode we Talk About: Social medias role in creating unrealistic beauty standards The impact of beauty standards can affect women's mental health and self-worth. Many women feel they need to alter their appearance to be deemed worthy of love. The belief that beauty equates to worthiness is deeply ingrained in society. we have the power to choose the beauty standards we feel pressured to uphold Chasing perfection can lead to a never-ending cycle of dissatisfaction. My Personal experiences with cosmetic procedures can shape one's views on beauty. Lets consider the health implications of cosmetic enhancements. Consumerism plays a significant role in shaping beauty norms. Self-acceptance is crucial in combating societal pressures. True self-love means not needing external validation for one's beauty. Chasing perfection can be exhausting and detrimental to mental health. Conscious awareness of beauty standards can empower individuals to make better choices. The impact of cosmetic procedures extends beyond personal choice to societal influence. Real beauty comes from within and is not defined by external standards. Women have the power to redefine beauty standards by rejecting societal pressures. Self-worth should not be tied to physical appearance or societal expectations. Choosing to embrace one's natural self can inspire others to do the same. CONNECT WITH ME INSTAGRAM - @CarlyPinchin TIKTOK - @CarlyPinchin YOUTUBE - @CarlyPinchin EMPOWERED FEMININE COURSE: Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them HERE

This episode is all about the wisdom gained and personal realizations I had through my journey sitting with Ayahuasca last weekend. It took me from self love and the body, to childhood stored emotions, relationship with food and our body, the pain and sorrow of humanity, our interconnectedness, oneness and unity, pussy power and so much more ! It was beautiful, transformational and profound. If you have ANY fear or weirdness around plant medicine I would encourage you to dig into where that comes from? Because it is one of the most EFFECTIVE and POWERFUL healing modalities this earth has to offer. It allowed me to release things from my childhood I didn't even realize I was still hanging onto or that had an impact on me, showed me the TRUE power of being a woman, connected me to myself, my power, self love, my future husband, God, the planet and mother nature. It was unbelievable and so powerful. With a range of pain, sorrow, grief, happiness, joy and unconditional love. KEY TAKEAWAYS: Ayahuasca offers a deep connection to spirituality , God and self-discovery. Plant medicines have been demonized despite their healing properties. Empathy for one's past self can lead to profound healing. Asking for help is a sign of strength, not weakness. Connection to nature is essential for personal and collective well-being. Pussy Power - a Reclamation - and TRUE understanding. Self-love involves acknowledging and appreciating every part of oneself. We can shape our reality through our thoughts and intentions. Creating a sanctuary can foster healing and community connection. Understanding the interconnectedness of humanity is vital for healing. The journey with ayahuasca can lead to significant personal transformation. If you want to hear more about my previous journeys and wisdom received: feel free to listen to: Episode 8: My First Experience with Plant Medicine - Live from the Costa Rican Jungle Episode 9: How Materialism is Suffocating Us + Wisdom of Ancient Tribes Episode 33: True Beauty + Self Love Comes from Returning to your Heart + Sex/Intimacy Breakthroughs, Healing and Plant Medicine

SOLO EPISODE: I wanted to do a little share about why I love network marketing and why i find it so valuable for creating a life of flexibility.. plus a little about my story, the freedom ladder and the growth and impact i feel you can make on yourself and others! If you would like to have a convo about NWM pls DM me on Instagram @CarlyPinchin!! TAKEAWAYS: My story + how I got into network marketing and personally like it the most from my experience of building my own business and working a corporate 9-5. Being willing to LET GO of careers / jobs that no longer serve you and PIVOT + welcoming the change It is OK to go to school and realize that that career is no longer what you want to do with your life The Freedom Ladder + the 5 level hierarchy and how NWM can provide you all 5 levels of it Flexibility and Freedom of Location being HUGE favourites about it How I have found it VERY heart centred and service oriented and if you LOVE to help people and impact peoples lives… you truly can do that with NWM How I used to want to be a doctor and realized I could serve ppl better by helping them with their health BEFORE they got to a doctors office I share some of my previous work experience and things I learned from these diff jobs I did as a teenager Are you willing to start at the bottom in order to become successful? Traditional careers often come with limitations and may not lead to financial freedom or fulfillment. Network marketing provides an opportunity to make a positive impact on others' lives and help them achieve their goals. It is important to follow your passion and create a life that aligns with your values, even if it means stepping away from traditional career paths. Network marketing can provide freedom and flexibility to design your own business and work schedule. Serving others and changing lives through network marketing can be fulfilling and impactful. The industry offers low overhead and the potential for financial success. Network marketing can be a path to personal and professional growth. CONNECT WITH ME: INSTAGRAM - @CarlyPinchin TIKTOK - @CarlyPinchin YOUTUBE - @CarlyPinchin

This weeks episode is with Grace Emmons an energy healer and transformation coach. She began her journey as a bioengineering student and after battling an adderral addiction on that journey discovered her passion in energy healing and spirituality. She discusses the importance of integrating science and spirituality and how energy healing transformed her life. We talk the power of intuition, the balance between the masculine and feminine energies, and the process of letting go of relationships and jobs that no longer serve us.  Takeaways Integrating science and spirituality can lead to a deeper understanding of our health and wellbeing. Energy healing can bring about profound spiritual awakenings and transformations. Trusting our intuition and inner guidance system is essential for making authentic and aligned decisions. Letting go of relationships and jobs that no longer serve us is necessary for personal growth and alignment. Balancing the masculine and feminine energies within ourselves is crucial for overall wellbeing and empowerment. Self-empowerment and finding alignment are key to living a fulfilling life. Magnetism is a superpower that attracts the right people and opportunities when one is in alignment with their true self. Reiki and energy healing can have transformative effects on the mind, body, and spirit. Transitioning from a corporate career to entrepreneurship requires courage, patience, and a willingness to follow one's intuition. Motherhood can be a catalyst for personal growth and can inspire women to pursue their passions and create a life that aligns with their values. CONNECT WITH GRACE HERE: Instagram: HERE Retreat Space Instagram: HERE Special invitation HERE: For the high achieving woman ready to awaken her gifts and navigate life by her inner guidance Empower Mindset Bundle: Grab access to Grace's favorite tool to quickly shift your mindset in response to a challenge. Move from feeling stuck and uncertain to feeling confident, empowered and ready to take on the world. CONNECT WITH ME: Instagram HERE Youtube HERE Tiktok HERE

SOLO EPISODE: Ok I wanted to share some insights about my life lately and things I have been learning along the way. In this episode I talk all about the power of thoughts, the importance of clarity and intention in manifesting your desires, the importance of self-awareness, surrendering control, trusting the process, and taking aligned actions toward your goals. TAKEAWAYS Clarity and vision are essential for your growth Your thoughts create your reality. Can you learn to surrender control and TRUST it is all working out for you? Taking aligned actions is crucial for manifesting your desires Self-awareness is key to understanding your power. The importance of utilizing both masculine and feminine energy Trusting the process can alleviate feelings of disempowerment. Abundance isn't what you have in your bank acct.. it is an energy and a frequency you must learn to embody Unwavering faith paired with extraordinary effort leads to miracles.(Hal Elrods : Miracle Equation) CONNECT WITH ME: INSTAGRAM - ⁠⁠@CarlyPinchin⁠⁠ TIKTOK - ⁠⁠@CarlyPinchin⁠⁠ YOUTUBE - ⁠⁠@CarlyPinchin⁠⁠ Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them: ⁠⁠Empowered Feminine Course.⁠

I am so excited for this weeks episode with Janelle Lynnae because even if you are in a healthy relationship, so many of the tips she shares can be helpful in strengthening your marriage, and if you’re single this episode can help you focus on the right things for YOU to attract your dream partner and relationship. We also talk business and entrepreneurship in women while diving into the evolution of her journey and how she became a dating coach, doing what she is now! Key Takeaways: Self-awareness and personal growth are essential in attracting the right partner. Having a connection with God is important in a relationship, regardless of faith background. Maintaining a positive and loving marriage requires humility, communication, and speaking life over the relationship. It is important to have clarity about one's vision for life and find a partner who aligns with that vision. Surrendering control and expectations in dating and relationships allows for a more authentic and fulfilling connection. Self-work and healing are essential for attracting a healthy and compatible partner. Setting boundaries and not settling for less than what you deserve is crucial in finding a fulfilling relationship. Celibacy until marriage can provide clarity and emotional connection in relationships. Actively seeking love and being open to possibilities can lead to finding a compatible partner. Maintain hope and faith in finding love Keep your heart open and believe that your love story is coming Focus on personal growth and becoming the best version of yourself CONNECT WITH JANELLE HERE: Instagram @Janelle_Lynnae Attract Your Husband Academy HERE Next Level Confident Podcast HERE Magnetize Marriage Masterclass(3 steps to attract your dream husband) FREE HERE CONNECT WITH ME: INSTAGRAM - @CarlyPinchin TIKTOK - @CarlyPinchin YOUTUBE - @CarlyPinchin Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them: Empowered Feminine Course.

Ever wondered the root behind why you struggle with food? It’s likely trauma. Jillian Acosta a LDN + RD talks about the root cause behind our struggles with food + how it has never been about the food.  We talk all things emotional eating, disordered eating, the tie to food and our emotional comfort  and nervous system regulation and so much more. It was such a beautiful conversation to acknowledge how much our weight or dietary struggles or body image issues really never are about the food, its about identifying the root of where we made a connection to food and our way of coping or pushing down the things we don’t want to feel.  It was an incredibly powerful conversation and I highly encourage listening even if you don’t think you have an emotional tie to food or disordered eating of any kind because it was POWERFUL and PROFOUND! KEY TAKEAWAYS The root cause of chronic illness is often trauma. Disordered eating is not just about food; it's about emotions. Food can be a tool for emotional manipulation. Healing requires addressing the root causes of trauma. Self-compassion is crucial in the healing journey. Childhood experiences significantly impact adult eating habits. Community support plays a vital role in recovery. Emotional awareness can transform our relationship with food. Food is neutral; it's the stories we attach to it that matter. Liberation comes from feeling and processing emotions. CONNECT WITH JILLIAN HERE: Website: The Root Cause Method Instagram: @jillianacosta_rd CONNECT WITH ME HERE: INSTAGRAM - @CarlyPinchin TIKTOK - @CarlyPinchin YOUTUBE - @CarlyPinchin Empowered Feminine Course HERE

From Self Destruction To Self Healing and becoming a Change Agent for The World w/ Jack Liang In this weeks episode we have a guest joining us! Jack Liang - we go deep into personal growth, entrepreneurship and the energy he was chasing money and success from vs what he has learned since diving into his personal growth and healing journey and how that’s completely shifted the work and the impact he wants to make in this world. He coordinated the largest Asian American Rally in History, Opened restaurants at 24 + was even recruited to work for Instagram because of his unreal promoting skills!  We discuss plant medicine and how he feels that’s the most powerful thing you can do on your healing journey, as well as we discuss darkness retreats, getting  outside of your comfort zone, religion, God, Healing, The height of Asian Hate in America, Depression, Talk Therapy + SSRIs / Antidepressants, Delayed Ejaculation, your sexual energy and how its related to life force energy, the impact of your relationship with your parents and how that impacts future relationships, alcohol and drugs and why he has been alcohol free for 4.5 years now even though that used to be his entire identity, plus so much more! It was such an amazing conversation and although long, I think you’ll get a lot out of it if you listen till the end.  Key Takeaways Personal growth often begins with a catalyst, such as facing adversity or experiencing pain. Material success does not guarantee fulfillment and happiness. Quitting alcohol can lead to profound personal transformation and a deeper understanding of oneself. Plant medicine, like ayahuasca, can be a powerful tool for healing and self-discovery. Creating a supportive environment and seeking professional help are crucial in the journey of personal growth. Focus on self-healing and personal growth before trying to fix others Plant medicine, such as ayahuasca and psilocybin, can facilitate deep healing and spiritual connection Childhood experiences and parental relationships can impact adult relationships and require self-awareness to break generational patterns Non-ejaculation during sex may have benefits for men, such as increased testosterone and emotional connection Abstaining from ejaculation can help in manifesting and expanding one's energy field. Controlling sexual energy is important for personal growth and development. Pornography can have negative effects on individuals and society. Love transcends time and space and has the power to heal oneself and others. CONNECT WITH JACK HERE

Welcome to season 2!! Kicking it off with Nick Komodina a conscious business and leadership coach! If you have a male partner - LISTEN TO THIS, if you are a male - listen to this. We talk about business, relationships, steroid use, suicide and so much more.  He shares his transformative journey from a low income upbringing to becoming a successful 7 figure entrepreneur and coach. He shares all things mental health, divine masculinity and the need for men to reclaim their leadership roles in relationships. We talk the shifts and changes in growing an online business and how important TRUST is as well as the significance of healing, and the holistic view of wealth - encompassing  health, relationships, and finances.  Takeaways Nick's journey from fitness/personal training to online business coaching Trust is crucial in online business, he believes we’re in a trust recession + must focus on delivering 10x the value.  How to show up for men dealing with mental health/suicide Wealth is a reflection of health, relationships, and authenticity. Men need to feel respected to reclaim their masculinity + how healing the masculine is essential for societal change. Active spirituality is necessary for personal growth. Relationships are a mirror for personal healing. Books Mentioned: The Way of The Superior Man - David Deida (highly recommend) Intimate Communion - David Deida The Masculine In Relationship - GS Youngblood CONNECT WITH NICK HERE: Instagram: @NickKomodina  Youtube: @NickKomodina_Official KingsGuard Mens Brotherhood HERE CONNECT WITH ME Youtube: @CarlyPinchin Instagram: @CarlyPinchin TikTok: @CarlyPinchin Empowered Feminine Course - HERE

I found the property! This is a massive step toward making my vision i've shared over the past year into reality, so I wanted to share some lessons learned along the way. I talk about  the importance of stepping out of your comfort zone, the necessity of peace in decision-making, and the power of clarity in manifesting your truest most heart-felt desires. And even in that clarity - doubts and fears started to show up and make me question EVERYTHING. Regardless - I encourage you to trust yourself and take action toward your goals, even amidst the uncertainty. Takeaways Your ego will always want to keep you ‘safe’ which is in your comfort zone  It’s normal to have doubts, fears, hesitations show up especially when you move toward the unknown or something you never done berfore how staying committed to your vision and creating TRUE clarity with heart led intentions truly will be the thing that helps bring those visions to reality.An example of what it looks like to ACTUALLY be clear about something you are calling in.  You get to choose if you want to live your life in chaos or peace and the decisions you decide to make will dictate that Even with allll the growth ive. Done stepping outside my comfort zone on this one sent me into a spiral of overthinking, questioning and self doubt Doubts and fears are a normal part of stepping out of your comfort zone. Peace in decision-making is crucial; if something disrupts your peace, consider letting it go. Clarity is essential in manifesting what you truly want in life. You are the creator of your own life and reality. Trust your intuition and don't let the inner critic dictate your choices. It's important to take aligned actions towards your goals. You may not have all the answers, but you can figure it out as you go. If something you wish existed doesn't, it might be your calling to create it. Leap and the net will appear; trust the process. CONNECT WITH ME INSTAGRAM - @CarlyPinchin TIKTOK - @CarlyPinchin YOUTUBE - @CarlyPinchin Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them Empowered Feminine Course

We are approaching our 1 year anniversary of the podcast! I thought what a better way to celebrate one year than sharing some of my key lessons learned over the past year in hopes some of my lessons learned may also help support you! + Seriously - Thank you for all of you who have been here since the beginning. I appreciate you so much. 12 Key Takeaways + Lessons Learned That saying about your greatest fear being your greatest gift really is true Plant Medicine + the deep connection I now have with God/Source/Universe because of that + the deep faithI have knowing im always being guided and supported. I realized the man I was seeking outside of me was the healing of the masculine within me. providing myself safety, security, boundaries and protection - not seeking a man to provide that for me You can make a big impact even if you don't have a large following. We need to remember any life impacted even if its just one is making an impact. Dating: I realized I find someone I like and pedestal them and my journey was to realize I needed to stop doing that and actually get to know these ppl and their character before getting emotionally attached To not act when things feel rushed, overwhelming or not peaceful, could be your body signalling it's not for you. Slow down, silence external noise, and trust your own intuition - especially if youre self proclaiming ADHD over yourself and your life.  If you’re single trust that you may have some more lessons to learn and overcome and trust your future partner may be on their journey of moving through there in order to become the person they need to be for your partnership to flourish and last long term- don’t rush it. Lean into finding peace within you so you don’t feel a ‘need’ for a partner and prioritize relationships with self and sisterhood Friendship + The Season of Sisterhood: I realized because I was always in relationships I never actually allowed the intimate and depth of how beautiful a friendship could be surface. It’s been beautiful cultivating such deep deep friendships and relationships with women in my life and being vulnerable and open + continuing to foster that. I’ve allowed myself to continue to evolve and expand. Not putting myself in a box- letting myself share whatever is on my heart to share Say yes more and learn to go with the flow Trust the lessons and challenges you encounter, as they are opportunities for growth and evolution. Setting intentions with full conviction and belief can lead to their manifestation. CONNECT WITH ME ON SOCIAL: INSTAGRAM - @CarlyPinchin TIKTOK - @CarlyPinchin YOUTUBE - @CarlyPinchin Empowered Feminine Course: Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them. Empowered Feminine Course

A convo about money, success, financial abundance, clarity, gratitude, manifestations, fear, success and limitations and so much more! Key Takeaways Get clear on what you really want and be intentional and smart in your financial decisions. Show gratitude for what you already have, even as you strive for more. Be specific in your manifestations and ask for what you truly desire. Challenge the belief that money is bad and recognize its role in creating opportunities and making an impact. Make choices based on what feels good and aligns with your values, rather than out of fear or scarcity. The limitations we have around money and success are often imposed by others, such as our parents and caregivers. It's important to recognize and challenge these limitations in order to create a different story for ourselves. We have the power to create whatever we want in life, but it starts with rewiring our beliefs and taking action. Taking care of our bodies and practicing self-care is essential for manifesting and creating abundance. Gratitude, good habits, and positive self-talk are key in the manifestation process. CONNECT WITH ME: INSTAGRAM - @CarlyPinchin TIKTOK - @CarlyPinchin YOUTUBE - @CarlyPinchin Empowered Feminine Course: Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them HERE

This weeks episode is with our guest Milica - a women’s mentor and life coach, specializing in feminine energy work. She is also a mama of 2. We discussed everything from self abandonment, healing journeys, balancing masculine and feminine energy, how to express your needs in relationship and create a safe space in relationship for both partners as well as uncovering the divine masculine and feminine.  KEY TAKEAWAYS: Surrendering to the unknown can lead to magical experiences and connections. Self-abandonment often stems from a fear of the unknown and a desire for immediate gratification. Grief is a natural part of life and can be experienced in various situations, not just death. Allowing emotions to flow without interruption can lead to healing and transformation. Trusting oneself and the body's wisdom is essential in navigating challenging emotions and experiences. Integrating both light and dark aspects of spirituality is necessary for personal growth and healing. Cultivate self-love and safety instead of seeking external validation Choose oneself and create a safe space within one's own body Practice honest and vulnerable communication in relationships Identify non-negotiable values and express needs while considering the needs of partners Creating a safe space in relationships is crucial for deepening connection and fostering vulnerability. Both partners need to be willing to share their deepest needs and fears, even if it means facing rejection. Balancing the divine feminine and divine masculine energies within oneself is essential for creating a harmonious partnership. Self-awareness and understanding are key in holding space for each other's emotions and experiences. CONNECT WITH MILICA: Instagram: ⁠@barenaked_me⁠ The Rise - Group Program - ⁠HERE⁠ Aug 27 Feminine Abundance FREE ⁠Masterclass⁠ CONNECT WITH ME: INSTAGRAM - ⁠@CarlyPinchin⁠ TIKTOK - ⁠@CarlyPinchin⁠ YOUTUBE - ⁠@CarlyPinchin⁠ EMPOWERED FEMININE COURSE - ⁠HERE

This entire episode really puts into perspective the power of your thoughts and how what you think completely shapes your life and your reality. I share some key takeways and quotes from the financial intensive in hopes you can let these hit you and impact you the way they did me. You ARE limitless and have the POWER to CREATE the LIFE you Dream of - now go create it! Here’s a few of the fav quotes from Robert Edward Grants Talk:  ‘You don’t actually see the world as it is - you see it as you are’. ‘There is no-one to blame for your life or your lack of financial success - but you.’ ‘The only thing holding you back is the cage you put yourself in and the belief system you’ve created’ ‘You are limitless in this lifetime, its the conditioning that creates limitation’ ‘The universe is always happening for us and through us’ ‘We will attract everything we judge, until we no longer judge everything we attract.’ ‘Maybe we don’t feel unconditionally loved because that person is just reflecting back to us what we have yet to give to ourselves.’  ‘If We don’t believe we deserve it, we will subconsciously make sure it doesn’t happen.’ ‘The best way to get what you want is believe you already have it in the present moment.’ CONNECT WITH ME HERE: INSTAGRAM - @CarlyPinchin TIKTOK - @CarlyPinchin YOUTUBE - @CarlyPinchin Empowered Feminine Course: Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them REGISTER HERE

In this journey I set the intention of knowing and being shown the truth of who I am and it took me through my life and showed me all the ways I stood in my truth and how I’ve always remained my authentic self throughout my life. I was also shown so clearly dis-ease and how it’s passed through human beings- not in the sense of how we see disease or viruses but how we pass it through with our words, energy and frequency form 1 human being to another and how sick the majority of the population is, it also showed me a glimpse of my future husband and I truly felt like a butterfly emerging from her cocoon ready to re-emerge into the world as the most powerful version of me.  If was so beautiful and I truly feel like there’s nothing left to dig into or dive deeper into in regards to my inner child + healing at this time- it truly feels like a chapter is now complete and we’re ready for this next chapter of my life/ with all of the growth, evolution and expansion making its way to me and I can’t wait to take you all along the journey. Takeaways Plant medicine can be a powerful tool for getting out of the mind and going inward. Treating the body with love and respect is essential, as it is the home for the soul. Fear and disconnection contribute to sickness and disease in individuals and society. Unconditional love has the power to heal and transform lives. Reconnecting to the heart and releasing the sickness and disease within the mind is crucial for overall well-being. Trusting oneself and honoring one's worthiness is essential for personal growth and fulfillment. Women play a significant role in shifting consciousness and reconnecting to the divine feminine. Listening to intuition and following one's own compass in life leads to a more authentic and fulfilling existence. FOLLOW ME ON SOCIAL BELOW: INSTAGRAM - @CarlyPinchin TIKTOK - @CarlyPinchin YOUTUBE - @CarlyPinchin Money Mindset Freebie - HERE EMPOWERED FEMININE COURSE: Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them. HERE PREVIOUS PLANT MEDICINE JOURNEY RECAPS: March 2024 : True Beauty + Self Love Comes From Returning To The Heart - HERE Oct 2023 : How Materialism Is Suffocating Us + Wisdom of Ancient Tribes - HERE Oct 2023 :1st Journey Ever - My First Experience with Plant Medicine - Live From Costa Rica  HERE

What if you actually don’t need a 75 step morning routine to be successful? And what if allll those things you’re trying to get done and prioritize in the AM are actually hindering your success? At the most growth in my business I didn’t have any oz of a morning routine, I woke up with passion and worked because I was excited to build and grow my business, and sometimes your best self is first thing in the morning and the best thing you could do for you is focus on your business first thing in the morning and then work on you(workouts, journalling etc) later in the day when it isn’t peak energy time!  Just a quick episode to give your permission to drop the 75 steps if you’re feeling they’re taking too much energy from you in a season where you want to see results!  Key Takeaways  There is no one-size-fits-all morning routine; what works for one person may not work for another Prioritize your goals and focus on what is most important in each season of life Don't feel pressured to have a perfect morning routine; focus on what truly matters to you Success in business can be achieved without a strict morning routine CONNECT WITH ME: INSTAGRAM - @CarlyPinchin TIKTOK - @CarlyPinchin YOUTUBE - @CarlyPinchin Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them : Empowered Feminine Course: https://carly-pinchin.mykajabi.com/offers/FVEdM52q/checkout 

Danielle McCleerey (@Danielle_OntheDaily) is a business coach who supports entrepreneurs in really figuring out who they are so they can build aligned businesses paired with spirituality and human design and astrology and all the things. I am excited for you guys to listen to this episode because we talk through why shit may be REALLY hitting the fan right now with so many big wounds being exposed and ppl seeming fiesty and triggered AF - as well as all things building a successful business, knowing when its time to let go, navigating death and how death can be a catalyst to your souls evolution, understanding abundance and scarcity and the energetics of that and how it plays a role in business success, as well as reclaiming your personal power, masculine and feminine energetics in business, generational roles and the paradigm shift we are in as well as the importance of facing ourselves and healing our shadows. If you love all thins money energetics, healing, abundance etc - you'll love this episode! CONNECT WITH DANIELLE HERE: Website: https://daniellemccleerey.com/  Podcast: https://podcasts.apple.com/ca/podcast/on-the-daily/id1548077381  Instagram: https://www.instagram.com/danielle_onthedaily?igsh=cnlrcnJncWVnZDR2 CONNECT WTH ME HERE: Instagram: https://www.instagram.com/carlypinchin/ Tiktok: https://www.tiktok.com/@carlypinchin?_t=8igWlgiyyNa&_r=1  Youtube: https://www.youtube.com/c/CarlyPinchin  Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them : Empowered Feminine Course: https://carly-pinchin.mykajabi.com/offers/FVEdM52q/checkout 

In this beautiful conversation we talk all things addiction - whether it be substance abuse, gambling, pornography, or doom scrolling, escapisms or other distractions. As well as how sexual abuse and childhood trauma are all linked and can impact the behavioural patterns in men and how they show up today. If you want to have a better understanding of masculine and feminine energetics as well as the polarity of the 2 and importance - definitely listen to this episode.  Malcom Fraser (@RisingMasculinity) is a Mens + Couples Psychospiritual Coach who helps with Masculine Alchemy + Primarily supports men in being truly free through deep shadow work. He explains what shadow work is and how the repressed shadow shows up in your life and relationships, and how uncovering it and identifying in order to transmute it is SO important for your healing journey. We also talk all things sex, intimacy, connection, lack of connection and disconnect between couples in relationships and how you can best support your partner if you don’t feel you are at the same space in your healing journey. That loving and accepting your partner fully is the most important thing you can do to support them on their journey and so much more. It was. SUCH a beautiful convo and I highly recommend getting your man to also listen in, and opening a discussion about it afterward to share openly and vulnerably with each other.  Takeaways The shadow consists of the aspects of ourselves that we avoid, deny, or don't want others to know about. Addiction often stems from a wound that is rooted in shame, guilt, or fear. Pornography can be a means of recreating and coping with past wounds, and individuals may eroticize their wounds through their usage of porn. Healing the wounded inner child is an important aspect of shadow work and involves understanding and integrating the aspects of ourselves that were repressed or denied in childhood. Compassion, self-awareness, and healthy habits are essential in the journey of healing and integrating the shadow. Reconnecting with oneself and creating a safe space for intimacy is crucial in building a healthy sexual relationship. Both partners have a responsibility to create a safe and connected space for intimacy. Acceptance and patience are key in relationships, allowing each partner to grow and evolve at their own pace. CONNECT WITH MALCOM HERE: Instagram : @RisingMasculinity Work with Him : https://linktr.ee/risingmasculinity CONNECT WITH ME HERE: Instagram @CarlyPinchin Tiktok @CarlyPinchin Youtube @CarlyPinchin

Masculine + Feminine Energetics In Business : You Can Build A Business, Be Successful AND Be In Your Feminine Power I realized I had created a story that the ‘building’ phase in a business = destruction and I had also created a story that if I become more successful or continue to keep building I won’t be in my feminine energy and therefore won’t attract a ‘masculine’ man ... it put me in FREEZE mode and I was in such an indecisive place mentally because of this because I was restricting and cutting off such a crucial part of who I am - which is a builder! Something I am soo grateful to Angelica Ray for helping point out to me on a recent intuitive call because it helped give me my permission back that I can utilize my skillset and ability to build while still remaining in my true feminine essence because I am no longer building from a place of scarcity, fear, power, force, lack or ego. The energy in which I operate from now is different, so building a business is going to look completely different than how I did it the last time. And I was able to release those stories and step back into my power which I am so grateful for and I want to share this with you incase you are also in freeze as you begin o learn and understand masculine and feminine energetics and its causing you to freeze up too as you learn to integrate them within you and understand you are BOTH! And you can embody BOTH!  If you want support on how to connect and tap into your feminine superpowers - I created a course on this called the Empowered Feminine for EXACTLY this! To help you attract, manifest and call in your deepest desires utilizing the power of your feminine within you.  Empowered Feminine Course HERE Takeaways Building and taking big steps in life can be hindered by the fear of destruction, but it's important to recognize and challenge this belief. Balancing masculine and feminine energies is crucial in the process of building and creating. Don't put your life on hold for a future partner; prioritize your own desires and take aligned action. You have the power to attract what you want by being clear about your intentions and taking steps towards your goals. CONNECT WITH ME: INSTAGRAM - @CarlyPinchin TIKTOK - @CarlyPinchin YOUTUBE - @CarlyPinchin Book a Session with Angelica HERE

Reflection Points: What do you need to grieve about the old version of you? Relationship, Friendship, Careers, Family, a Younger Version of You?  Are you holding space for your partner? Especially your man to be able to be fully open and expressive to you in their shame and their pain?  Key Takeaways: Grieving the layers of grief is an important part of the healing journey Somatic work and creating a safe space within oneself can facilitate emotional release It is essential to grieve the versions of oneself that allowed mistreatment and self-abandonment Prioritizing alignment and connection to self is crucial for personal growth Creating a safe and open environment for vulnerability and growth is important in relationships I was told by a friend that I needed to grieve the old version of me and the version of me I was in my marriage and relationship… this was a perspective I hadn’t really thought of before, I had grieved the marriage and relationships but I Never took the time to grieve the old version of me - so this came through in this random release and I wanted to share my takeaways because I know these realizations may help some of you <3 After doing yoga the other night my body just started to take me through this release… it was the craziest thing and a true testament to the power of working with your body, doing somatic healing and breath work and understanding the power of this work, because eventually your body will just start to process and feel safe enough to move through these big emotions whenever you provide the space to do so. I began processing and moving through grief- an emotion I used to think could only be felt when you lost someone through death, but now that I understand you may also feel in grieving relationships, friendships or even past versions of you. As you grow and become someone new and  have to let things go, this can bring up the feeling of deep grievance, and it is important to let your body feel that. CONNECT WITH ME: INSTAGRAM - @CarlyPinchin TIKTOK - @CarlyPinchin YOUTUBE - @CarlyPinchin Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them Empowered Feminine Course: https://carly-pinchin.mykajabi.com/offers/FVEdM52q/checkout