Exploring Your Intuition

Have you created a “cliff notes” sentence for a time in your life? Sentences like, “I was heartbroken”, “My parents got divorced”, and others, are ones we create to condense our living experience into a short, digestible, way for others. These are also known as a “Mono-Narrative.” Today, I am sharing with you how to identify what your mono-narrative is and how to change it. While we aren’t able to change the past, we can change the narrative inside our head around the past. I hope this episode inspires you to think about what parts of your narrative need to be rewritten. In this episode, you will learn: Why I took a break (0:52) What a mono-narrative is (1:45) How to identify what your mono-narrative is (2:57) That you can change your narrative (4:56) Let’s Connect: Website

What are you worrying about that you cannot control? As an empath, I have felt the emotional toll of different events in recent months. Do you remember the story of Pandora’s Box? The premise of the ancient story is this: when Pandora opened the box and released evil into the world, she held onto hope and took the action she could. Learning more about this story has reminded me that whatever we place our focus on is what grows, so tap into hope, curiosity, and even some stubbornness. Today, I share my emotions from the past few months, the lessons that Pandora’s Box taught me, and the thoughts that have helped me recently. I hope this episode reminds you that all you need to do is take the first step to build the momentum you want to see in the world. In this episode, you will learn: What I have learned about Pandora’s Box (1:44) To not stop asking, “What if?”(4:22) That taking the first step will build your momentum of change (8:13) The thoughts that have helped me recently (10:22) Let’s Connect: Website

Are you seeking deeper fulfillment? When it comes to manifesting a change in our life, it’s important to be clear about what the outcome is that we desire. Watching the Winter Olympics has sparked my thinking about how these young, determined athletes have attained their goal of becoming Olympians. Through discipline, self-belief, and visualization, we can all look to these incredible athletes for inspiration. In this episode, I talk about the steps you can take to change your mindset and begin manifesting transformation in your life. Today, I share my thoughts on how we can all create our desired reality through clarity and action. In this episode, you will learn: The importance of visualization (1:19) How Olympians are a great example (3:40) My advice for reaching more fulfillment (5:43) Let’s Connect: Website

"Breathing in, I calm my body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment” - Thich Nhat Hanh We lost an incredible leader this week. Thich Nhat Hanh, the Vietnamese Buddhist Monk, has passed away at the age of 95 after living an inspired life that impacted lives around the world. In a world that always seems to be fighting for our constant attention, I am here to remind you that it is important to practice mindful wakefulness. Throughout this episode, I share simple steps that I recommend to free your mind and release stress. Taking just a few minutes out of your day to breathe and just be, will ignite your intuition. Today, I share my thoughts on the importance of practicing mindful wakefulness. In this episode, you will learn: Advice from Thich Nhat Hanh (1:07) Simple steps to begin to free your mind (3:13) The power of unplugging (4:00) How to practice mindful wakefulness (6:30) Let’s Connect: Website

“Peace begins with me” As we head into the New Year, it’s a great time to reflect on the past year and how you want to move forward into this next chapter. We are often influenced by external factors when it comes to our New Year resolutions, but you will be more fulfilled and more likely to achieve your goal if you follow your intuition. After a year of loss and learning, my goal for this next year is to live in love constantly. As I have thought about how I can accomplish this, I discovered that it begins with inner peace. Only when we achieve peace within ourselves can we truly live and vibrate in love. Today, I share my thoughts on inner peace and how it allows us to live in love. In this episode, you will learn: About my goal to vibrate love (1:15) The lessons of loss (3:02) The key to creating love (3:35) The power of inner peace (5:02) Let’s Connect: Website

Where are your belief systems taking you? As the end of year is approaching, it is a fantastic time to reflect on what you are putting out into the world. The past year has shown us that humans can become emotionally lazy when it comes to our opinions and judgements, fighting to stand in the box we identify with. When we decide that we believe one thing over another, most often we tend to never challenge it again. However, when we do take the time to challenge our belief systems and think about other perspectives, our connection to one another grows. Begin to take notice of what is impacting you to form opinions and what topics spark judgement towards others. There is a balance we can work to achieve where we live strong in both our beliefs and our love for others, no matter what differences they may have. Today, I share my thoughts on how we can ramp it up and live with less emotional laziness. In this episode, you will learn: Why I believe humans are emotionally lazy (1:49) An example of how we will not agree with every other human (3:05) How judgement impacts our belief system (5:08) My goal for the future (6:04) Let’s Connect: Website

“If you are searching for that one person who can change your life, look in the mirror” When we are spending our time and energy searching for love, we are relying on someone else to complete us and fulfill our happiness. Being secure in who you are and not depending on anyone else is an incredibly freeing feeling. When you stop looking for you, your relationship with yourself will be stronger and your energy will attract the right people into your life. Love is not something that is hidden and in need of searching for. The people meant to bring us love into our life will come. Instead of looking for love, begin to understand how you perceive love within your relationships. Learn how you show yourself love through self-care practices and gratitude. I truly believe that when we stop looking for love, we will find it. Today, I share my thoughts on love and why we should all stop looking for it. In this episode, you will learn: That love is not a buried treasure (1:50) To reflect on how you perceive love (3:03) How to begin this mindset (6:22) The power of gratitude (8:21) An affirmation for your day (10:04) Let’s Connect: Website

What does the Universe want you to do? Many of us are overwhelmed by the search for our special contribution to life. However, I believe that the universe isn’t attached to anything you do or your life choices. You have the power to determine what is meaningful to you and what your purpose is. When you point your internal compass to that which brings you happiness and satisfaction, you will be heading toward and discovering what your inner divine light and higher self is wanting to express. I truly believe that the energy of light shines a little brighter when we are shining in every moment of our day as best as we can. Pay attention to how you feel when you are doing something that makes your heart sing because those moments in life are what you are here to share in the world. These moments may not be what you do for a living but they may be how you do everything while you are living. Today, I share my thoughts on the journey to discovering our soul’s purpose and how you can live in yours. In this episode, you will learn: That the Universe isn’t attached to anything you do (2:29) To listen to your soul’s song (4:00) That you are never tested (6:54) How to rebuild your inner framework (9:36) Let’s Connect: Website

Are you under an illusion? Sometimes we may believe that we are taking the correct action to reach our goals and dreams, but really we are rocking back and forth without making any progress forward. When we have experienced previous negative life events, trauma, or had our self-confidence broken down, we tend to believe the negative voice in our head which holds us back in the past. It’s time to let go of your insecurities that are keeping you from moving forward in your life. I believe that we all are born with a divine light inside of us. However, I find it tragic that many of us are going through life hiding our light under a veil of insecurities caused by our old pain. It is our task to free ourselves from the weight of the insecurities that we continue to believe. When you hear the insecurities arise within your self-talk, ask yourself if you want to carry that negativity with you or if you want to show up in your life radiating positivity. Our negative self-talk can be a way that we hide from the responsibility to shine our divine light. Sing your unique song! Today, I share with you my insights on insecurities and how they may be causing you to be under an illusion of progress. In this episode, you will learn: If you are under an illusion (1:44) How we hide our light (3:27) What to do when your insecurities come up (5:42) To set free your gifts (7:00) Let’s Connect: Website

Can you recall a time when you were forced to wait and be patient? Typically, we want what we want and we want it now. The seductive promise of instant gratification often outshines the value of waiting. Waiting may seem like a waste of time or a passive action that doesn’t get anything done, but richer results tend to come when you let time unfold in the way it’s supposed to. When you are waiting for something, you are forced to give up control, be patient, and let go of your own agenda. Trust the timing of the Universe and allow everything to unfold in divine timing. When you wait, you become an observer and can obtain a deeper grasp of self-awareness by examining your needs and wants. Next time you find yourself in a situation of waiting, I challenge you to embrace the art of waiting and see what results come from it. Today, I share with you my thoughts on waiting and how it provides better results than pushing your own agenda. In this episode, you will learn: How instant gratification allures us (1:07) That waiting requires you to give up control (2:45) Why richer results come from waiting (4:22) That waiting does not mean inaction (6:02) Let’s Connect: Website

"We are not held back by the love we didn't receive in the past, but by the love we're not extending in the present" - Marianne Williamson Have you ever played that game where you're pulling the petals of a daisy out, and you're thinking, "He/She loves me, he/she loves me not", and whatever petal you end up on, is a prediction of your future love? When we're children, we believe that it's that easy. However, as we grow up and we experience a number of heartbreaks before we find the one, we come to the realization that there's more to it than the petals of a flower. Everything we experience is there to teach us a lesson, and each heartbreak is a path to self-love, self-growth, self-awareness, and wisdom. Today, I share with you how you first need to learn to love yourself before you can find your lifetime companion, and why heartbreaks are necessary in our self-development. You will also hear my parents' love story, and how they took their vows, in sickness and in health, seriously. In this episode, you will learn: My parents' love story. (01:47) What happens when love turns sour. (03:03) Love does not equal suffering. (05:33) Real love begins with self-love. (06:35) Let’s Connect: Website

Do you realize the immense impact you have left on the people you have encountered in your life? When we start to realize who we are and what we bring to everything and everyone in our lives, we are then able to live with a true feeling of purpose and a greater understanding of what we want in our lives. Throughout this episode, I talk about recognizing the impact that you make on others and tell a story about someone in my life that has impacted me tremendously. Understanding the impact that you have will change your life. When you start to see that every encounter - no matter how big or small - is an opportunity to show up as your best self, you will feel valued and purposeful. In this episode, you will learn: Why I’m talking about this topic (0:53) A quote from Fred Rogers (1:29) A true story about someone in my life that greatly impacted me (2:51) To share your unique spark (6:34) Let’s Connect: Website

We spend so much time processing, judging, and worrying. Instead, dance along the edge of head and heart, spirit and body, to bring the needed balance into your life. Today’s hustle and bustle has caused us to assume, make up stories, and neglect our bodies and minds. It’s time to get out of your head and give yourself the love, care, and nurturing that you deserve. Throughout this episode, I talk about how self-care is a vital component for self-love, tools that you can use to begin your self-love journey, and why you need to start celebrating yourself. The road to self-love is only possible when we commit to it and apply action to improving ourselves. Start your self-love journey today! In this episode, you will learn: The impact assumptions have on our self-love (1:12) The importance of self-care (2:52) Tools you can use for practicing self-love (4:40) To care for your body (7:46) Resources Mentioned: Book - You Can Heal Your Life Let’s Connect: Website

We all go through a self-love journey throughout our lives. Over the past few months, I have been working with many clients who struggle with understanding and coming to terms with their past, resulting in a cycle of blame and self-consciousness. As I’ve been thinking about self-love a lot, it has become clearer and clearer that it is the key to success and happiness. If you are constantly accusing yourself of things from your past that you believe caused - or didn’t cause - things to go the way you wanted in their life, it’s important to take time and action to stop the cycle of blame. If you are struggling with self-love, remember, it’s not your fault. Forgive your inner child and understand that your wounds from the past do not define you and you can leverage them to bring you success. In this episode, you will learn: The importance of self-love (0:47) That it’s not your fault (1:29) An affirmation for childhood forgiveness (4:00) What you are responsible for (6:30) Let’s Connect: Website

For most people, every time we embark on a new journey to follow our dreams, there’s excitement at first. But as we begin to figure out the steps, fear slowly creeps in. We start to ask ourselves, who am I to do this? Who made me an expert? Who would pay me for the work I’m doing? Am I good enough? Don’t let these types of questions hold you back. Just know that you are meant to do what your heart desires. Focus on living your dream and let the world embrace you as you truly express your talents and gifts. If you’re experiencing imposter syndrome, listen to this episode. It will show you that you’re not alone and that you are an amazing human being that deserves to fulfill their destiny. You are divinely loved. In this episode, you will learn: How to deal with feeling like a fraud (01:41) Living your dream vs letting fear paralyze you (02:45) We are all butterflies, so be kind to yourself (03:40) The definition of an imposter (05:39) The struggle of accepting to be paid for your work (06:21) How to start your journey and embrace your gifts (07:37) Let’s Connect: Website

Imagine a world where the most precious commodity is not gold or silver, oil or coal, but love. How would you live your life? How would you live it if you knew that you could only take with you the love you created through your actions and thoughts? Life is a stage on which we express our gifts and learn our lessons. We live our life with its various props and set designs, but ultimately, regardless of our titles and physical accomplishments, when the end comes, the only thing that we can take with us is the love we've given. Listen to this short episode, and consider this question: If you could load a U-Haul and carry something with you to the other side, what would you take? And what would you leave behind? In this episode, You will Learn A lesson learned from one of my clients. (00:53) My answer to the question "What would you take and what would you leave behind when you pass?" (01:47) Life is a stage. (02:39) Love is our greatest gift and commodity. (03:38) Let’s Connect: Website

What would you do if tomorrow you won the lottery? How would you spend that money? How would you give back to the world around you? In today's episode, I share a story with you that made me think we are all lottery winners. If you count your blessings each day and sit in gratitude for the roof over your head, the job you have, the children you've been gifted, or anything else you have in your life, you will realize that you've won the best things money can't buy. What is more precious than that? Tune in and hear the beautiful lesson I learned from one of my clients. I hope it will inspire you to pause and play with the phrase "I won the lottery when..." In This Episode, You Will Learn: A story of awakening. (00:55) The ways the Universe steps up when you need a wake-up call. (03:15) A different kind of winning the lottery. (04:11)

Do you need a reset? I think a lot of us feel a certain drive to readjust our lives after this pandemic. Today's episode is about recognizing the need to reset yourself. Resetting is about gaining and regaining perspective and control when you’re letting your emotions run wild. By taking a moment to reset, we are consciously choosing rather than unconsciously recreating. During times of anger, frustration, and other negative emotions, create more inner peace by taking a step back and readjusting the trajectory of your thoughts. Tune in to learn why I have been thinking about resetting, what I do to reset, and times you may find resetting beneficial. In This Episode, You Will Learn: Why the upcoming Daylight Savings can mark a reset (2:27) How a deep breath can symbolize resetting (4:51) Times you can reset (6:50) Let’s Connect: Website

“Your spirit animals bring messages of hope, and love, and courage when you need them the most.” Throughout my episodes, you’ve heard me refer a lot to the animal world, the messages that I receive from them, and the energy they’re sending whenever they feel called to. This episode is dedicated to them and helping you discover your sacred spirit animals. You will hear me talk about the ancient connection between nature and its inhabitants, what you need to do to start paying attention to the animal world around you, how spirited animals communicate, and so much more. Tune in and learn how Mother Nature sends gentle and subtle messages through animals, large and small. Open to receive, and you may find that you’re supported by this world in ways you had never dreamed of. In This Episode, You Will Learn: The changes that happen when we become aware of the animal world. (01:34) A short meditation to remove the static that you might be feeling. (04:01) Developing your relationship with the spirit animal world is a step toward wholeness. (05:42) Where you can find your spiritually-linked animal. (09:18) The purpose of our animal totems. (10:48) Thinking outside the box and being willing to receive the messages from animals. (13:02) Don’t let your ideas of animals be trapped in stereotypes. (16:39) Let’s Connect: Website Resources Book: Ted Andrews – Animal-Speak: The Spiritual & Magical Powers of Creatures Great & Small

We each learn countless lessons throughout our lifetime, but one thing is for sure, change is constant. This episode is a tribute to all of us, finding the strength to move forward in our paths despite the changes that may cause us to question what the universe has in store for us. We are warriors, strong and secure, continuing to move forward with kindness and love despite the trials and tribulations. Tune in and learn a story of unexpected change, my angel visit from my father, and a meditation. In This Episode, You Will Learn: About my cycling partner's recent crash & healing (1:15) About my angel visit from my father (3:25) My action step for you (5:30) A meditation (6:11) Let’s Connect: Website