F*ck Around and Find Out: Perimenopause Edition

In this conversation, Savannah Berthelot and Nathalie explore the challenges women face in prioritizing their own needs, particularly in the context of self-care and hormone health. Nathalie shares her journey from acting to empowering women, discussing the societal conditioning that leads women to neglect their own well-being. They delve into the psychological symptoms of self-neglect, the importance of feeling safe in the healing process, and how to overcome guilt associated with self-care. The discussion emphasizes the need for women to reparent themselves and use their ability to endure discomfort as a superpower for personal growth.self-care, hormone health, women's empowerment, mental health, healing, survival strategies, guilt, sexual health, reparenting, discomfort

In this enlightening conversation, Sav and @chloeskerlak delve into the complexities of perimenopause, emphasizing the importance of body literacy and understanding hormonal changes. They explore the phases of perimenopause, the emotional impacts of hormonal fluctuations, and the significance of self-care and community support during this transitional period. The discussion reframes perimenopause as a 'second spring,' encouraging women to embrace this phase as an opportunity for renewal and self-discovery. Practical strategies for managing stress and supporting hormonal health are also shared, along with the importance of making informed decisions about health and wellness.perimenopause, body literacy, fertility awareness, hormonal health, emotional well-being, self-care, community support, stress management, identity shift, women's health

In this conversation, Sav and Jaime aka @Jaim91 explore the intricate relationship between anxiety and control, particularly within marginalized communities. They discuss the journey of finding a niche in coaching, the importance of establishing routines, and the impact of health on mental well-being. The dialogue emphasizes the need for movement and nutrition in alleviating anxiety, the significance of surprise in life, and the concept of activators versus triggers. Ultimately, they provide insights on how to channel chaotic traits into productive outlets and the importance of grounding techniques in managing anxiety.anxiety, control, coaching, mental health, LGBTQ, routines, decision fatigue, emotional regulation, chaos, productivity

In this enlightening conversation, Savannah Berthelot and insulin expert David discuss the critical role of insulin in women's health, particularly during perimenopause. They explore the differences between insulin sensitivity and resistance, the impact of stress and sleep on insulin levels, and practical strategies for managing insulin through diet and lifestyle changes. The discussion emphasizes the importance of balanced meals, the misconceptions surrounding carbohydrates, and the necessity of accountability in making lasting changes to improve health and well-being.insulin, insulin resistance, perimenopause, cravings, weight loss, metabolism, stress, cortisol, nutrition, health

In this conversation, Savannah Berthelot discusses the complexities of hormonal changes during perimenopause and their impact on relationships. The dialogue explores the challenges women face in understanding their health, the failures of the medical system, and the importance of communication and support in navigating these changes. The speakers share personal experiences and insights, emphasizing the need for empathy and understanding between partners as they adapt to new dynamics in their relationship.hormones, perimenopause, relationships, communication, women's health, identity shift, emotional changes, marriage, support, awareness

In this episode of the Fuck Around and Find Out podcast, Savannah Rahman engages in a heartfelt conversation with Anna, a long-time client, about her transformative journey through motherhood, burnout, and self-discovery. Anna shares her struggles with energy depletion, the pressures of being a high-performing woman, and the pivotal moments that led her to seek help. The discussion highlights the importance of self-care, coping mechanisms, and the impact of personal fulfillment on relationships and family life. Anna's story serves as an inspiring reminder that investing in oneself is crucial for overall well-being and the ability to be present for loved ones.healing, transformation, motherhood, burnout, coping mechanisms, work-life balance, relationships, self-investment, energy, fulfillment

In this episode of the Fuck Around and Find Out podcast, Savannah Berthelot shares her personal journey through perimenopause, discussing the emotional and physical challenges she faced, including identity shifts, hormonal changes, and the impact on mental health. She emphasizes the importance of acceptance and understanding in navigating this phase of life, and offers insights into finding support and resources for healing.perimenopause, hormonal health, identity crisis, self-acceptance, mental health, fitness, wellness, support, healing, personal journey

In this episode of the 'Fuck Around and Find Out' podcast, Savannah Berthelot discusses the misconceptions surrounding hormonal health, particularly in relation to perimenopause and the use of supplements like DIM. She emphasizes the importance of understanding one's hormonal balance and the potential dangers of self-medicating based on social media advice. Savannah shares her personal experience with hormonal imbalance and the significance of lab work and professional guidance in managing health effectively.hormonal health, DIM, perimenopause, estrogen, supplements, hormonal imbalance, women's health, TikTok misinformation, natural remedies, health coaching

In this episode of 'Fuck Around and Find Out, Perimenopause Edition', Savannah Berthelot and Kayla McKinnon discuss the emotional and physical challenges women face during perimenopause, particularly in relation to medical gaslighting and fertility struggles. Kayla shares her personal journey of overcoming multiple miscarriages, seeking hormonal balance, and the transformative impact of working with a health coach during her pregnancy. The conversation emphasizes resilience, self-trust, and the importance of understanding one's body, while encouraging women to seek the support they deserve.perimenopause, women's health, hormonal balance, medical gaslighting, fertility struggles, coaching, pregnancy, resilience, self-trust, empowerment

SummaryIn this conversation, Angie shares her transformative journey from struggling with her health and fitness to achieving a balanced and empowered lifestyle. She discusses her initial doubts about a fitness program, the challenges of hormone replacement therapy, and how she learned to appreciate her strength and fitness journey. Angie emphasizes the importance of investing in oneself and how this not only benefits personal health but also positively impacts family dynamics and relationships.Keywordsfitness, health, hormone replacement therapy, strength training, personal growth, nutrition, self-care, confidence, women empowerment, lifestyle changes

In this episode of the Fuck Around and Find Out podcast, Sav dives deep into the often unspoken challenges of perimenopause, addressing the emotional and physical impacts of hormonal changes on women. She discusses the struggles with libido, intimacy, and relationships, emphasizing the importance of understanding one's hormonal health. Savannah advocates for a holistic approach to health, including hormone therapy, nutrition, and self-care, while encouraging women to empower themselves with knowledge and seek the support they need.perimenopause, hormonal changes, emotional health, relationships, hormone therapy, libido, women's health, intimacy, self-care, empowerment

SummaryIn this episode, Savannah Berthelot discusses the true meaning of accountability in personal growth and fitness. She emphasizes that accountability is not about handholding or micromanagement, but rather about empowering individuals to take responsibility for their actions and decisions. Savannah shares insights on the role of coaches, the importance of resilience in the face of life's challenges, and the need for honest communication in the coaching relationship. The conversation encourages listeners to stop outsourcing their power and to embrace the discomfort that comes with personal development.Keywordsaccountability, personal growth, coaching, lifestyle change, self-improvement, motivation, fitness, resilience, empowerment, life challenges

In this episode of the Fuck Around to Find Out podcast, Savannah Berthelot discusses the often-overlooked realities of perimenopause, emphasizing the hormonal changes that affect motivation and mental health. She shares her personal journey through the challenges of perimenopause, including weight gain, identity crises, and the impact on relationships. Savannah encourages listeners to recognize that they are not lazy or broken, but rather experiencing a natural phase of life that requires a shift in perspective and approach. The conversation highlights the importance of self-care, understanding hormonal changes, and finding empowerment in this transitional period.Keywordsperimenopause, hormones, motivation, mental health, personal journey, self-care, women's health, lifestyle changes, identity, empowerment

If you enjoy this episode, please screenshot and share on your IG story! Be sure to tag me @sav_tastic About Savannah Rahman I am a certified personal trainer, nutritionist, bikini competitor and  ARMY veteran who is 3+ years sober! In my 12 years of experience in the  gym I have learned how to not only sculpt the body but also how to do so  in a way that keeps your joints and ligaments healthy so you can age  without injury. My flexible dieting background has allowed me to help  hundreds of my clients break through plateaus using an approach that  provides more food not more restriction. I hope you enjoy this podcast  and if you have any topic suggestions, be sure to let me know in the  comments! ► For coaching or business inquiries: sav.mauifitness@gmail.com ► Connect with me on Instagram: https://www.instagram.com/sav_tastic ► Connect with me on Facebook: https://www.facebook.com/savEDGEfitness  ► For more information about my programs: https://www.savannahrahman.com 

If this podcast resonates with you, please share a screenshot on your IG story and tag me @sav_tastic About Savannah Rahman I am a certified personal trainer, nutritionist, bikini competitor and ARMY veteran who is 3+ years sober! In my 12 years of experience in the gym I have learned how to not only sculpt the body but also how to do so in a way that keeps your joints and ligaments healthy so you can age without injury. My flexible dieting background has allowed me to help hundreds of my clients break through plateaus using an approach that provides more food, not more restriction. I hope you enjoy this podcast and if you have any topic suggestions, be sure to let me know in the comments! ► For coaching or business inquiries: sav.mauifitness@gmail.com ► Connect with me on Instagram: https://www.instagram.com/sav_tastic ► Connect with me on Facebook: https://www.facebook.com/savEDGEfitness ► For more information about my programs: https://www.savannahrahman.com 

If this podcast resonates with you, please share a screenshot on your IG story and tag me @sav_tastic About Savannah Rahman I am a certified personal trainer, nutritionist, bikini competitor and ARMY veteran who is 3+ years sober! In my 12 years of experience in the gym I have learned how to not only sculpt the body but also how to do so in a way that keeps your joints and ligaments healthy so you can age without injury. My flexible dieting background has allowed me to help hundreds of my clients break through plateaus using an approach that provides more food, not more restriction. I hope you enjoy this podcast and if you have any topic suggestions, be sure to let me know in the comments! ► For coaching or business inquiries: sav.mauifitness@gmail.com ► Connect with me on Instagram: https://www.instagram.com/sav_tastic ► Connect with me on Facebook: https://www.facebook.com/savEDGEfitness ► For more information about my programs: https://www.savannahrahman.com 

If this podcast resonates with you, please share a screenshot on your IG story and tag me @sav_tastic About Savannah Rahman I am a certified personal trainer, nutritionist, bikini competitor and ARMY veteran who is 3+ years sober! In my 12 years of experience in the gym I have learned how to not only sculpt the body but also how to do so in a way that keeps your joints and ligaments healthy so you can age without injury. My flexible dieting background has allowed me to help hundreds of my clients break through plateaus using an approach that provides more food, not more restriction. I hope you enjoy this podcast and if you have any topic suggestions, be sure to let me know in the comments! ► For coaching or business inquiries: sav.mauifitness@gmail.com ► Connect with me on Instagram: https://www.instagram.com/sav_tastic ► Connect with me on Facebook: https://www.facebook.com/savEDGEfitness ► For more information about my programs: https://www.savannahrahman.com 

If this podcast resonates with you, please share a screenshot on your IG story and tag me @sav_tastic About Savannah Rahman I am a certified personal trainer, nutritionist, bikini competitor and ARMY veteran who is 3+ years sober! In my 12 years of experience in the gym I have learned how to not only sculpt the body but also how to do so in a way that keeps your joints and ligaments healthy so you can age without injury. My flexible dieting background has allowed me to help hundreds of my clients break through plateaus using an approach that provides more food, not more restriction. I hope you enjoy this podcast and if you have any topic suggestions, be sure to let me know in the comments! ► For coaching or business inquiries: sav.mauifitness@gmail.com ► Connect with me on Instagram: https://www.instagram.com/sav_tastic ► Connect with me on Facebook: https://www.facebook.com/savEDGEfitness ► For more information about my programs: https://www.savannahrahman.com

If this podcast resonates with you, please share a screenshot on your IG story and tag me @sav_tastic About Savannah Rahman I am a certified personal trainer, nutritionist, bikini competitor and ARMY veteran who is 3+ years sober! In my 12 years of experience in the gym I have learned how to not only sculpt the body but also how to do so in a way that keeps your joints and ligaments healthy so you can age without injury. My flexible dieting background has allowed me to help hundreds of my clients break through plateaus using an approach that provides more food, not more restriction. I hope you enjoy this podcast and if you have any topic suggestions, be sure to let me know in the comments! ► For coaching or business inquiries: sav.mauifitness@gmail.com ► Connect with me on Instagram: https://www.instagram.com/sav_tastic ► Connect with me on Facebook: https://www.facebook.com/savEDGEfitness ► For more information about my programs: https://www.savannahrahman.com

If this podcast resonates with you, please share a screenshot on your IG story and tag me @sav_tastic About Savannah Rahman I am a certified personal trainer, nutritionist, bikini competitor and ARMY veteran who is 3+ years sober! In my 12 years of experience in the gym I have learned how to not only sculpt the body but also how to do so in a way that keeps your joints and ligaments healthy so you can age without injury. My flexible dieting background has allowed me to help hundreds of my clients break through plateaus using an approach that provides more food, not more restriction. I hope you enjoy this podcast and if you have any topic suggestions, be sure to let me know in the comments! ► For coaching or business inquiries: sav.mauifitness@gmail.com ► Connect with me on Instagram: https://www.instagram.com/sav_tastic ► Connect with me on Facebook: https://www.facebook.com/savEDGEfitness ► For more information about my programs: https://www.savannahrahman.com