FLY with Richard De Crespigny

Current data shows that as many as 11% of Australians will suffer from PTSD (post-traumatic stress disorder at some time in their life. That figure balloons to 18% for former Australian Defence Force members. But dealing with the effects of PTSD can often feel isolating and overwhelming, and many don't seek help as a result.  This week, I speak with retired senior Austrailan Army officer Major General Tim McOwan, AO, DSC, CSM about the realities of life in the military for our elite soldiers, the ongoing trauma that many face as a result, and the stigma of dealing with that trauma. SUPPORT For support with PTSD, anxiety and depression, contact Lifeline on 13 11 14 or Beyond Blue ADF members and veterans can access support through the Department of Veterans' Affairs or through Open Arms on 1800 011 046 Further support for veterans can be found via Mates4Mates LINKS Follow Richard Richard De Crespigny on Instagram and Linkedin Buy Richard's book 'Fly! The Elements Of Resilience' Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Richard De CrespignyEditor: Adrian WaltonExecutive Producer: Damien Haffenden Managing Producer: Ricardo Bardon Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.See omnystudio.com/listener for privacy information.

When Ben Pettingill was just 16 years old, he lost 98% of his eyesight overnight thanks to a hereditary disease that had laid dormant up until that point. His resilience was quickly tested when Ben was forced to comprehend a new reality without his sight. Not allowing his disability to get in the way of life, Ben has gone on to waterski, compete in Spartan obstacle course races, hike the famed Kokoda Track. When not at home with his wife and two daughters, Ben is travelling around the country speaking with children and companies, advocating for better mental health, and even hosting his own podcast. In this raw and honest conversation, Ben opens up about the day he lost his sight, the drive to rebuild his life and finding his purpose in disability awareness and advocacy.  SUPPORT For immediate help in a crisis, contact Lifeline or Beyond Blue LINKS For more information on Ben and his speaking, check out his website Follow Ben on Instagram Check out Ben's podcast Talkin' Tough Follow Richard Richard De Crespigny on Instagram and Linkedin Buy Richard's book 'Fly! The Elements Of Resilience' Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Richard De CrespignyEditor: Adrian WaltonExecutive Producer: Damien Haffenden Managing Producer: Ricardo Bardon Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.See omnystudio.com/listener for privacy information.

Crisis management is one of the elements of resilience. How a person or business handles a scandal or disaster can make or break their future. In the case of QF32, not one passenger spoke ill of Qantas, myself or the crew in the aftermath.   In this episode, I speak with one of Australia's most respected and knowledgable crisis management and communication experts about getting the message right, how individuals and companies can plan for the worst, and why the CEO is not always the best person to front a crisis. LINKS Sue Cato is a partner at Cato & Clive Follow Richard Richard De Crespigny on Instagram and Linkedin Buy Richard's book 'Fly! The Elements Of Resilience' Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. See omnystudio.com/listener for privacy information.

Steve Wright is an experience military and commercial pilot, who spent many years specialising in human factors and safety management with Qantas. It's a role that saw him teaching and testing the next generation of pilots in aviation best practice, developing and facilitating the courses to get the certified and in the air. In this episode, Steve and Richard discuss pathways for up-and-coming pilots, the skills required to succeed and how the industry has changed over the years. LINKS Follow Richard Richard De Crespigny on Instagram and Linkedin Buy Richard's book 'Fly! The Elements Of Resilience' Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. See omnystudio.com/listener for privacy information.

Well known in the Australian media industry as the co-founder of independent publisher Junkee Media, Tim Duggan knows about the monotony of corporate life. After selling off and leaving the business, Tim reflected on the way we work, finding that too many of us are overworked, disengaged and apprehensive about the future of our jobs. It prompted his work on the book 'Work Backwards', looking at fulfilment through values-led actions. In this episode, Tim details the road trips that helped spark his 'Work Backwards' movement, the research that shows how overwork is killing us and his tips for finding purpose in your work and life overall. LINKS Tim's book 'Work Backwards: The Revolutionary Method to Work Smarter and Live Better' is available now Follow Tim Duggan on Instagram Follow Richard Richard De Crespigny on Instagram and Linkedin Buy Richard's book 'Fly! The Elements Of Resilience' Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. See omnystudio.com/listener for privacy information.

John Howard is Australia's second-longest serving Prime Minister, responsible for revolutionary gun law reform and the introduction of the controversial goods and services tax (GST). From humble beginnings working for free at his father's petrol station, Mr Howard became a lawyer before moving into politics. Steadily moving up the Liberal Party ranks, he took on roles as Minister for Business and Consumer Affairs and Treasurer, before being elected party leader in 1985. In 1996, Australia voted Mr Howard in as the nation's 25th Prime Minister - a title he would hold for close to 12 years.  In this candid and wide-ranging interview, John Howard discusses the resilience he gained from his modest childhood, his thoughts on the politics of the past and the current political landscape, and the importance of building a strong and dedicated team. LINKS Follow Richard Richard De Crespigny on Instagram and Linkedin Buy Richard's book 'Fly! The Elements Of Resilience' Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. See omnystudio.com/listener for privacy information.

Risk is one of the elements of resilience, and managing risk is a key way to improve resilience. In this episode, Richard sits down with founder of ResilienceSOS and 2025 Risk Consultant of the Year Kate Gannon to talk about why risk management is so crucial to corporate resilience, and how she's changing they way we think about managing risk. LINKS View and buy Kate's ResilienceSOS Scenario Cards Follow ResilenceSOS on Instagram Follow Kate on LinkedIn Follow Richard Richard De Crespigny on Instagram and Linkedin Buy Richard's book 'Fly! The Elements Of Resilience' Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. See omnystudio.com/listener for privacy information.

Swedish-born Petter Hörnfeldt was bitten by the aviation bug as a teenager, eventually securing his place in a government sponsored training course at just 17. Following his military service, Petter was soon in the cockpit of the mighty Boeing 737-800, eventually clocking up more than 10,000 hours in command of the iconic aircraft. After a number of years as an instructor, Petter found a niche but passionate audience online, and now shares his wisdom and analysis on aviation incidents through his popular MentourPilot social media channels. In this episode, Richard and Petter discuss a number of issues currently at the forefront within the aviation industry, including pilot mental health, passenger safety, and the impact of technology. LINKS Subscribe to MentourPilot on YouTube Follow Petter on Instagram Follow Richard Richard De Crespigny on Instagram and Linkedin Buy Richard's book 'Fly! The Elements Of Resilience' Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. See omnystudio.com/listener for privacy information.

In this episode of Fly, Richards with thought leaders in two critical areas of resilience. Donna McGeorge is an expert in productivity and high-performance. Her latest book, 'Red Brick Thinking' helps readers break through the clutter of everyday life to be more critical with their decision-making. Donna joins Richard to discuss the principles and techniques to make better decisions to improve your resilience. Then, emotional intelligence expert Amy Jacobson breaks down how identifying and managing our emotions can help you handle high-pressure situations, improve communication and improve problem-solving skills. LINKS More on Donna's books including 'Red Brick Thinking'  More on Amy's books including 'The Emotional Intelligence Advantage' Follow Richard Richard De Crespigny on Instagram and Linkedin Buy Richard's book 'Fly! The Elements Of Resilience' Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. See omnystudio.com/listener for privacy information.

In a world that's always vying for our attention and connections are harder to find, it's easy for our internal battery to quickly drain. After a friend took his life, Tim Jack Adams was determined to go back to the drawing board and rethink how we communicate about mental health. The result was GreenX7 and the 'Battery Check' as an easy way to check in with yourself and share the results.  After working with a number of corporate and business clients to improve the resilience of their leaders, Tim has released the book 'Energised', designed to provide a simple framework to improve eight everyday aspects of your life. In this episode, Tim takes Richard through the battery check and the strategies to improve your mindset, or have a conversation with someone who may be struggling. SUPPORT For immediate help with anxiety or depression, contact Lifeline or Beyond Blue LINKS Get a copy of Tim's book 'Energised' Check your battery with GreenX7 For immediate help with anxiety or depression, contact Lifeline or Beyond Blue Follow Richard Richard De Crespigny on Instagram and Linkedin Buy Richard's book 'Fly! The Elements Of Resilience' Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. See omnystudio.com/listener for privacy information.

In a fast moving, disruptive world, where the unexpected can often feel intimidating, threatening and overwhelming, anxiety is one of the greatest societal challenges we are facing. Research suggests as many as three million Australians are living with anxiety at any one time. From children, through to adolescents and adults, anxiety is a fundamental human experience and hard-wired into us. But mastering your mindset can help shift how you deal with anxiety. In this episode, clinical psychologist and founder of The Anxiety Clinic Dr Jodie Lowinger talks about the neuroscience behind anxiety, how to reframe it from a perceived weakness into a strength, and outlines high-performance habits to help you overcome it. SUPPORT For support with anxiety and depression, contact Lifeline or Beyond Blue LINKS Get a copy of Jodie's book 'The Mind Strength Method: Four steps to curb anxiety, conquer worry and build resilience' Follow Richard Richard De Crespigny on Instagram and Linkedin Buy Richard's book 'Fly! The Elements Of Resilience' Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Richard De CrespignyEditor: Adrian WaltonExecutive Producer: Damien Haffenden Managing Producer: Ricardo Bardon Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.See omnystudio.com/listener for privacy information.

John Blackburn AO retired from the Royal Australian Air Force in 2008 as the deputy chief of the Air Force, following a distinguished career as an F 18 fighter pilot, a test pilot and strategic planner. Now the Chair of the Institute for Integrated Economic Research Australia and a respected consultant in the field of defence and national security, John joins Richard for a robust discussion about the threats facing Australia's national resilience. LINKS October 2021 report: Australia - A Complacent Nation 2021 National Resilience Project overview report Watch John's full March 2025 presentation on National Resilience Follow Richard Richard De Crespigny on Instagram and Linkedin Buy Richard's book 'Fly! The Elements Of Resilience' Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Richard De CrespignyEditor: Adrian WaltonExecutive Producer: Damien Haffenden Managing Producer: Ricardo Bardon Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.See omnystudio.com/listener for privacy information.

For many of us, building resilience starts in our childhood. So it would make sense that our schools are places that help us learn those vital skills that will help us overcome and persevere later in life. In this episode, Montessori ambassador, founder of upschool.co and a 25 year veteran of the education industry Gavin McCormack, discusses the changing face of education and the keys to helping children thrive both in and out of the classroom. LINKS Gavin's latest book is 'Raising Resilient Children: 7 steps to help children thrive in the classroom and beyond' Follow Gavin McCormack on LinkedIn Follow Richard Richard De Crespigny on Instagram and Linkedin Buy Richard's book 'Fly! The Elements Of Resilience' Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Richard De CrespignyEditor: Adrian WaltonExecutive Producer: Damien Haffenden Managing Producer: Ricardo Bardon Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.See omnystudio.com/listener for privacy information.

Entrepreneur Dick Smith is best known for his groundbreaking chain of electronics stores that grew to humble beginnings in the late 1960s to a billion-dollar empire. His love of electronics was rivalled only by his passion for adventure, which saw him complete the first solo helicopter flight around the world in 1983. A renowned philanthropist, he's also active in politics and public affairs. In this episode, Dick discusses the many highs and lows of his career, the life lessons he's taken away, and his keys to personal, corporate and national resilience.  LINKS Dick Smith's latest book is 'My Adventurous Life' Follow Richard Richard De Crespigny on Instagram and Linkedin Buy Richard's book 'Fly! The Elements Of Resilience' Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Richard De CrespignyEditor: Adrian WaltonExecutive Producer: Damien Haffenden Managing Producer: Ricardo Bardon Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.See omnystudio.com/listener for privacy information.

When an explosion rocked the cabin of QF32 just four minutes after taking off from Singapore’s Changi Airport, Captain Richard de Crespigny and his crew of experienced pilots battled to control and land the stricken aircraft. But in the cabin, it was up the dedicated flight attendants to keep the 440 passengers calm and informed about just what was going on. In this episode, Cabin Service Manager aboard QF32 Michael von Reth reveals the lengths he went to to keep his passengers safe and the rules that needed to be broken that day. LINKS Follow Richard Richard De Crespigny on Instagram and Linkedin Buy Richard's book 'Fly! The Elements Of Resilience' Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Richard De CrespignyEditor: Adrian WaltonExecutive Producer: Damien Haffenden Managing Producer: Ricardo Bardon Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.See omnystudio.com/listener for privacy information.

Just four minutes after QF32 took off from Singapore’s Changi Airport, an explosion rocked the cabin, damaging vital flight controls on the Airbus A380. As Captain Richard de Crespigny and his crew of experienced pilots battled to control and land the stricken aircraft, the lives of 440 passengers were on the line. One of those passengers was Ulf Waschbusch, taking his first ever trip to Australia. The tech enthusiast was documenting his trip on camera when disaster struck. With a clear view of the damage to the wing from his seat, Ulf's footage has been used in documentaries and as part of the ATSB investigation. He was also the first passenger to speak to international media about his experience on QF32.  In this episode, Ulf Waschbusch recounts what it was like in the cabin that day, and the aftermath navigating the misinformation and rumours surrounding the flight. LINKS Follow Richard Richard De Crespigny on Instagram and Linkedin Buy Richard's book 'Fly! The Elements Of Resilience' Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Richard De CrespignyEditor: Adrian WaltonExecutive Producer: Damien Haffenden Managing Producer: Ricardo Bardon Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.See omnystudio.com/listener for privacy information.

On November 4, 2010, QF32 took off from Singapore’s Changi Airport just before 10am. For the passengers and crew on board, it was a routine take-off. Until four minutes in, when an explosion rocked the cabin, damaging almost every major system on the massive Airbus A380. The lives of 440 passengers were now in the hands of a crew battling to control a crippled aircraft.  Richard de Crespigny was the captain of that flight. Amid the chaos on board that night, the flight crew banded together, utilising their combined knowledge and training to safely land that stricken aircraft, without any casualties or injuries.  QF32 became the greatest challenge of Richard De Crespigny's life, testing every one of his skills. In this episode, hear the story of QF32 in Richard's own words as he re-lives that incredible day, and the resilience he needed to overcome so many obstacles. LINKS Follow Richard Richard De Crespigny on Instagram and Linkedin Buy Richard's book 'Fly! The Elements Of Resilience' Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Richard De CrespignyEditor: Adrian WaltonExecutive Producer: Damien Haffenden Managing Producer: Ricardo Bardon Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.See omnystudio.com/listener for privacy information.

When an explosion rocked a seemingly routine flight between Singapore and Sydney on November 4, 2020, the Captain of QF32 Richard De Crespigny leapt into action. Decades of knowledge and experience helped him make critical decisions under pressure to safely land the crippled Airbus A380, saving more than 400 passengers and crew from the unthinkable. Now Richard is sharing his lessons in resilience, leadership, crisis management and more in the podcast series Fly.See omnystudio.com/listener for privacy information.