Here we dig into hybrid training, as well as understanding some of the limiting factors as to why people stop progressing. We also start with a discussion on healthy aging and exercise into later years. Enjoy.
Here we dig into some of the key reasons why alcohol will generally have a negative impact on your fitness journey, but some strategies for managing social drinking with minimum negative impacts. Hope you find this useful!
This week we're talking through some key tips and hacks to manage hunger and cravings whilst dieting! Sit back and make some mental notes, as this one will be game changing!
Josh and Jamie Kennedy, brothers from FX Fitness coaching and education discuss all things body transformations, including when to take it on vs general health and/ or weight loss focused plans.
Here we take a deep dive into how tracking food intake can be an awesome way to get results, and why it should no longer be a case of “tracking vs healthy eating”… enjoy!
Todays episode we talk through some considerations when it comes to training programs in general, and some key components of our most popular programs here at FX. It’s a must listen for anyone wanting to make progress after their first year of training.
Today we dig into sleep, with why it’s important and how to improve it. After that, we’re looking into the difference between healthy living and diet phases
Extended version, Josh and Jamie Kennedy discuss what the first things to fix are when it comes to your heath, performance and weight loss journey, Hyrox and more!
This episode kicks off the podcast by discussing three areas people get it wrong: -training hard, but not smart -dieting hard but stupid -lack of progressions in the plan Hope it helps. Remember to subscribe, or any questions, drop me a message
A quick introduction to FX Amplified, our brand new podcast from FX Fitness hosted by Josh Kennedy MSc, ASCC, CSCS