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FabGotTheJuice is a podcast made to empower, encourage & motivate people to reach for the stars and go after their dreams! Through interviews with local artist, CEOs, business owners, single parents, couples, activist, public speakers, self driven individuals, Fab dives into the lives of these amazing individuals with cultivating questions to share insight, experiences, & provide advice & tips to get everyone on drinking The Juice 🥤 of success . Welcome to FabGotTheJuice Podcast! Headphones in, volume up & distractions distracted.
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The holidays are often a time of indulgence. With all the holiday parties and seasonal food around, it can be hard to stay on track with diet and exercise. If you've fallen out of your fitness routine this holiday season, you're not alone.
Learn these FabFit tips on how you can get back into it 💪🏾✨
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Did you know there are 3 type of body types: Ectomorph, mesomorph, & endomorph, typically everyone can generally fit under one or more of the 3 types .
In this episode we talk about 3 body types and learn more about how to eat for your body type & based on your goals of weight loss, muscle gain or increase sport performance
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As a friend of a small business owner, you want to do all you can to be supportive so you can play a part in helping your friend succeed.
Many small businesses have added headaches, like keeping up with technology, adjusting inventory or services to evolving demands, managing employees or juggling the business all on their own.
Check out this weeks episode and support your friends small business ! The love is real 💕
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Setting SMART goals can help you move forward in your career and achieve the success you want. While goals can be challenging, using the SMART framework can organize the process and provide structure before you begin.
And SMART-ER goals yours always to progress and continue to achieve new heights in all of your aspirations. Check out this weeks episode, build a positive mindset, and achieve your goals!!
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Developing the mindset to stop self sabotaging. In this episode of FabGotTheJuice Podcast, Fab used her own experience as examples to share with you how: 1. Your not alone & 2. We can all get out of that while we put ourselves in with a little bit of mindfulness.
There are a total of 4 points w| a bonus point (because my viewers deserve it haha). Using music as another way to extend her point you’ll hear artists Chinx , Roy Woods & Cardi B.
Take a listen to figure out how to she converts their music into her points too make self sabotaging stop .
Tune into todays episode , Volumes Up , Headphones In & Distractions Distracted !
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PMA Morning Affirmation is BACK
What we think we become, what we say we unconsciously do, what we dream is what we really want to achieve ! When will all these things actually happen ?
When will you actually be able to say yes I achieved this goal of mine, no matter what the goal is: financial, emotional, business or relationship goals .
What you do behind closed door is who you are but if you no longer want that life or want that for yourself anymore ..there is shadow work that needs to be done for YOU to achieve your truest desires.
So work on yourself, build a positive mindset, and achieve your goals!!
Tune into todays Personal Goal , Volumes Up , Headphones In & Distractions Distracted !
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FabGotTheJuice Present Mindfulness & Chakras
Ep 2 : Root Chakra
Root Chakra is an Earth element represents “To Have” when it comes to aspects of your life like housing family finances. It is represented by the color red . Red is the color of fire and blood, so it is associated with energy, war, danger, strength, power, determination as well as passion, desire, and love. Red is a very emotionally intense color. It enhances human metabolism, increases respiration rate, and raises blood pressure.
Take away : Root Chakra is where our flight or fight / animal instinct . It is located at the based of our spine and associated with lower extremities . Find how how to know when your chakras are balanced or imbalance with this episode !
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FabGotTheJuice Podcast Presents:
Mindfulness and Chakras Ep1
In this intro episode you will learn
- what mindfulness is - be able to identify it’s 2 main components - discover how and when to practice mindfulness throughout your day
- learn a brief understand of the 7 chakras
Take away : we cannot control our circumstances but we can control how we experience them and how we react to certain things , having techniques that help you manage your own experience is more comfortable than feeling powerless as a result of your emotions and habits
Make sure volumes up , headphones are in & distractions distracted .
PMA Morning Affirmation
Hear the Motivational Quote of the Day from Antos Prarish as we connect it to today’s Affirmation ! Everyday I discover interesting and new exciting paths to pursue
Tune into todays Personal Goal , Volumes Up , Headphones In & Distractions Distracted !
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PMA Morning Affirmation Hear the Motivational Quote of the Day from Orison Swett Marden as we connect it to today’s Affirmation! I have unlimited power ! Tune into todays Personal Growth Question , Volumes Up , Headphones In & Distractions Distracted ! Remember #FabGotTheJuice Follow me on Instagram FabGotTheJuice FabFitForever
PMA Morning Affirmation
Hear the Motivational Quote of the Day from Steve Job as we connect it to today’s Affirmation! Time is limited so acknowledge you self worth !
Tune into todays Personal Goal , Volumes Up , Headphones In & Distractions Distracted !
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We are enough for the present movement . But if you want to be more than enough, you can ! You totally can ! Hire Character & Train Skill , dive deeper into self awareness & you will be more than enough!!
Being alive is great. Be able to love your friends & family it great . Being able to do the things you enjoy is great ! Today have gratitude for being alive & know that you have everything you need to make today amazing !
We are back with Positive Mental Affirmations! It’s the year anniversary for them ! I started it in February for my challenge last year . Everyone who participated love it & said it really helped kick start their day ! Hope you enjoy !
Have you ever found yourself unmotivated..not just regular unmotivated but so unmotivated that your like not even doing what you do on the regular like tryna leave the bed, talk to friends or do you ever feel like your never going to go anywhere or get far ? If so, then your just in luck ! On this episode of FabGotTheJuice Fab goes over 30 questions & bonus questions to ask yourself whenever you are feeling stuck or low .
Make sure volumes up, headphones in & distractions distracted 🥤
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Podcast: @FabGotTheJuice
Host: @FabFitForever
Want to be on the next episode or share your story ! Don’t be afraid just send me a message or leave a voice message so your message could be featured on the next episode!!!
On this episode of FabGotTheJuice Fab sits down & talks about 2020 & what is to come for her career in personal training !
Stalk Us:
Podcast: @FabGotTheJuice
Host/Special Guest: @FabFitForever
Want to be on the next episode or share your story ! Don’t be afraid just send me a message or leave a voice message so your message could be featured on the next episode!!!
Happy New Year !
It’s 2020 & Fabs back with Season 3 of FabGotTheJuice 🥤
Todays topic with it being the 🎆 new year 🎆 is about New Years Resolutions & how we should say f*ck em ! We do them every year & they never turn out how we expect ...why ? Instead how about New Years Elevation! Let’s elevate to where we want to be . Make sure headphone in volumes up & distractions distracted as to Fab talks about New Year Common Goals, how to execute them efficiently & more !
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Truth Be Told Tuesday we discuss prioritizing just like in season 1, seeking help from people your inspired by & being vulnerable (because nothing wrong with that) ...how all these things are apart of your amazing power of where you are now to where you want to be ! How with all these control of wanting change or seeking change it will come!!!
Money Monday Positive Affirmation: 8/19/19
A lot more money is coming into my life. I deserve it and will use it for my good and others.
If we continue to strive towards our goals, living life with good intentions and meet all of our deadlines we will be blessed with more. We deserve it and with that money we are going to be able to provide for our families and friends to be able to take them out or surprise them with a new dress outfit or whatever the case it . But the one thing you must make sure your doing is making a difference !
Make sure you tune for the cards I will for today’s energy! *not sure what that means then tuunnneeeee in ☺️😌*
Tune into todays Personal Goal , Volumes Up , Headphones In & Distractions Distracted !
Remember #FabGotTheJuice
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FabFitForever
Season 3 schedule
Hey everyone I just wanted to share with you what to expect for Season 3 of FabGotTheJuice! We are back on the 19th of August !
We have amazing segments for this season that I think many of you will definitely enjoy !
FabGotTheJuice Weekly Line Up
Monday Money 💰🍀🤑Motivation | PMA for the w e e k | mo money mo money mo money affirmation to get us getting into our bag
Tarot Tuesday 🎴 | small card spread for wealth career love & happiness 😍
Wednesday Wisdom 💭 ✨ | what are they up to now interviews with past special guest + more
ThursdaysThoughts 💬 🎤 | FabbbLajan speaking nothing but true dat facts & opinions
FeatureFriday 👥| Special Guest
New special guest coming to share their life journey to success
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