Face Your Shit, Heal Yourself

The best marketing strategy? Telling the truth. Your truth is your success.I'm sharing why I left Facebook, Instagram, LinkedIn, Twitter, and TikTok — and what I’m doing instead: reading, creating, and focusing on meaningful work. I dive into the books that transformed my life, art, and healing, including: The Ultimate Coach, Adult Children of Emotionally Immature Parents, In the FLO, WomanCode, and The Artist’s Way.Our time and energy are the only things we truly own — and I’m reclaiming mine.👉 I am ridiculously excited to hear from you.Take my listener survey and get a personal shoutout on the podcast. I want to honor the people who make this show what it is.LinksTake the Survey HEREAll of my links I mention are HERESelvia Filteau - my mentorLaura MatsueBooks by psychologist author Lindsay Gibson: Adult Children of Emotionally Immature Parents, Who You Were Meant To Be, Finding Your True Self, Recovering from Emotionally Immature Parents, Self-Care for Adult Children of Emotionally Immature Parents, Dise - LINDSAY GIBSON, PSY.D.Julia Cameron Books - The Artist's WayThe Ultimate CoachFLOliving 🩸 Want to really face your sh!t?"The Healing Toolkit: Pain Relief & Practices Doctors Won’t Tell You"I’ve pulled together my most powerful holistic health resources + pain management tools (the ones doctors rarely mention) in a beautifully designed, free eBook.👉 👉Download instantly when you subscribe to my Substack—where I share raw stories, transformative artwork, and I write a badass email.✅CHAPTERS00:00 Introduction00:48 The Illusion of Social Media04:44 Reading is now Rebellion06:25 Life-Changing Books20:31 Pain to Power ebookAbout the PodcastTired of being dismissed or told your pain is “normal”? So was I.I’m Meredith Ochoa—ANOTHER F#%ING ARTIST, photographer, author & generational cycle‑breaker. After 17 years of endometriosis I faced my shit, healed myself, and turned the journey into art.🩸 Face Your Shit, Heal Yourself is a movement + a podcast: Raw talks on healing chronic pain, hormones, trauma, endo, autoimmune disease and more. We expose medical myths and spotlight the tools Western medicine buries—functional...

 If you've ever gone to the emergency room begging to be prescribed Loratab or Oxycodone, or if you've ever gone painkiller drug dealer shopping  just to not have pain on your period, this episode is for you. OhmBody's technology helps the body remember what safety feels like using gentle neurostimulation to calm the nervous system and reconnect you to your own rhythm. It's not about numbing pain. It is about retraining your body to trust itself again.In this conversation we're going deep into opioids, trauma, blood loss, and the nervous system. And what happens when we stop overriding our biology and we actually start listening to it.Amy Gaston drives strategic growth and brand visibility at OhmBody. Leading partnerships, advocacy, and public relations. While serving as the company's public face, a proven entrepreneur and former director of experiential marketing at Magnolia, she brings extensive experience in building businesses, revitalizing event strategies post COVID and developing marketing campaigns that elevate brand engagement across sectors outside of work. She fuels her competitive spirit on the tennis court, supports her community as a nonprofit board member, and explores the world with her husband.LinksOhmBody website Ohmbody TikTok Ohmbody InstaSpark Biomedical🖼️The art of this episode is a crossroads.Created with Musou Black Paint—one of the darkest substances on Earth—this work lives between ovulation and the luteal phase, and between Leo’s golden fire, Virgo’s refining eye, and Libra’s gentle balance.Born from a season of grief not for what happened, but for what never did, it’s a visual meditation on shadow, release, and rebirth.In this episode with OhmBody, we explore how the body becomes our greatest teacher—transmuting pain into presence, and darkness into creation.This piece hasn't been released yet, so if it speaks to you, message me directly to collect it before it goes live. 🩸 Want to really face your sh!t?"The Healing Toolkit: Pain Relief & Practices Doctors Won’t Tell You"I’ve pulled together my most powerful holistic health resources + pain management tools (the ones doctors rarely mention) in a beautifully designed, free eBook.👉 👉Download instantly when you subscribe to my Substack—where I share raw stories, transformative artwork, and I write a badass email.strong...

What if the beauty & skin products (even the anti-aging ones) you put on every day were actually the reason you feel tired, look older, or that your period sucks every month?Today we’re talking about just that – the hidden toxins in mainstream beauty, how clean products can be part of healing, and how your skin is a mirror for what’s happening hormonally.If you’ve ever questioned what “beauty” really means—or how your skin reflects your health—you won’t want to miss this conversation.Our guest is Elle Shelley Black, founder of SAME Skincare. After an emergency surgery and a devastating Stage 4 Endometriosis diagnosis upended her life, Elle began tracing the deep connections between hormones, daily self-care choices, and her skin.What started as a personal quest to balance her hormones soon became a rigorous practice of elimination, optimization, and attunement—adapting her skincare to match the changing needs of her cycle. This journey led to the creation of SAME Skincare: a brand designed to educate, empower, and give women a personalized protocol for aligning their skin with their cycle, mood, and life’s changes.LinksSAME SkincareInsta: @sameskincare_🖼️Our skin is our body's art piece.Mimosas with Todd was inspired by my late mentor, Todd Murphy’s Dress Series, created through a channeled conversation with him.That dialogue shaped the piece you see here. A delicate white bodice suspended above a skirt of mimosa branches, made as a cyanotype with the sun, and threaded with shimmering gold leaf.  This piece reminds us that our radiance isn't manufactured in a bottle. Quite the opposite. It's natural, it's cyclical, it's sacred and worth protecting.  As you listen, let this piece be an invitation to reclaim beauty on our own terms.🩸 Want to really face your sh!t?"The Healing Toolkit: Pain Relief & Practices Doctors Won’t Tell You"I’ve pulled together my most powerful holistic health resources + pain management tools (the ones doctors rarely mention) in a beautifully designed, free eBook.👉 👉Download instantly when you subscribe to my Substack—where I share raw stories, transformative artwork, and I write a badass email.✅CHAPTERS00:00 Introduction05:35 Understanding Endometriosis09:59 Low-Tox Beauty & Skincare15:40 Skincare & Hormonal Imbalances25:09 Eliminating Endocrine...

Great minds are syncing alike today as we we uncover how to turn the hormonal chaos that many of us face into a superpower with Amy Thomas, founder of Sync Botanicals.Forget about the quick-fix pills; we’re chatting about the transformative power of herbs, mindfulness, and the importance of including men in this conversation about cyclical healing. Whether you've been writhing in pain on your bathroom floor or just curious about what cycle-syncing even means, this episode is packed with insights and practical tips to help you reclaim your energy and health. So grab your tea, get comfy, and let’s get into it!Linkshttps://syncbotanicalsco.com/ Insta: sync.botanicals.co👉👉 Grab $15 off of your 1st order with code FACEYOURSHIT15🖼️The art of this episode is spilling the tea & water-breaking.When the Water Breaks (30x45 Original, resin on panel) explores the courage to reclaim your rhythm, the brilliance of ovulation, and the ways cyclical living brings us closer to ourselves and to one another (both women AND men).I was inspired to create this work after photographing the birth of my friend’s son (which you can see photos of here). What struck me most was when she told me, "I love you so much, I'm so glad you were there. Not just because of the photos though, I'm glad you were there because you made me feel like I could do it."If you’ve ever wondered how your hormones could be your greatest ally, this one’s for you.👉 Learn more + collect the piece here📸 Ancestral + Birth Photography here🩸 Want to really face your sh!t?"The Healing Toolkit: Pain Relief & Practices Doctors Won’t Tell You"I’ve pulled together my most powerful holistic health resources + pain management tools (the ones doctors rarely mention) in a beautifully designed, free eBook.👉 👉Download instantly when you subscribe to my Substack—where I share raw stories, transformative artwork, and I write a badass email.✅CHAPTERS00:00 Introduction05:30 The Creation of Sync Botanicals09:36 Cycle Syncing with Sync13:29 Understanding Cyclical Living16:22 Men's Role in Supporting Cycles19:12 Birth Control B.S.23:21 Connecting to Cyclical Energy in Menopause24:59 Ovulation Art Piece30:24 A Daily Act of Embodiment35:33 Cycle Syncing...

Buckle up for a conversation that promises to challenge your perceptions of wealth and self-worth! Christina Zayas, a former influencer, shares her journey from financial struggle to empowerment, diving into the complexities of dark feminine energy and inner child work. We’re discussing the societal constructs that keep us in poverty, unpacking how our language shapes our reality, and why embracing our shadow selves is key to transformation. With a laid-back vibe and clever humor, we take a hard look at the influencer culture and the emotional toll it can take. Christina’s candid stories and insights will inspire you to question the narratives you’ve been told about money and success. Get ready to redefine wealth and step into your power!👉👉 And Christina's so overflowing in wealth, she has generously offered 20% off of any of the offerings you see here today, or you hear about today using the code FACEYOURSHIT --best discount code I've ever heard. LinksCulteshWebsite: https://www.cultesh.com/Instagram: https://www.instagram.com/culteshDark Feminine CodesShop: https://stan.store/darkfemininecodesThreads: https://www.threads.com/@darkfemininecodesThe art of this episode is a reclamation.Christina and I dive deep into the fear of visibility, the silencing of women’s truth, and the power of reclaiming your voice, body, and wealth. Inspired by my ovulatory phase artwork, Breath of Shakti, this conversation lives at the intersection of womb wisdom, trauma recovery, and dark feminine energy.If you’ve ever felt unsafe being seen—this one’s for you.✅CHAPTERS00:00:00 Introduction00:05:33 Influencer Journey and Challenges00:11:11 Facing her shit- Alcoholism & Social Media00:15:47 Identity Shifting00:21:06 Embracing the Dark Feminine00:25:22 Ovulation Art Piece00:29:01 Money Language & Self-Concept00:38:14 Inner Child Work is Wealth Building00:44:28 Pain + Healing Resources00:45:54 Via Rubra & Money Relationship Transformation00:50:08 Spellbound + Being Seen00:53:38 The Power of Asking 'Why?'00:58:20 Biohacking with Art - Statue of David01:02:56 Membership + 20% offAbout the PodcastTired of being dismissed or told your pain is “normal”? So was I.I’m Meredith Ochoa—ANOTHER F#%ING...

Are you a different person on or before your period? 😭💊Do you take 20 Advil a day or ignore the crazy signs your body is giving you during your period because you think, "who cares? I’m not trying to get pregnant anyway."If so, or if you know someone who lives through an exorcist experience during their cycle, this episode is for you!About the PodcastBefore we dive in, thank you for having the bravery to face your shit and heal yourself by listening to this show.  📌Because we are talking about real shit on this show, its exposure & reach are being censored, so thank you also for having the bravery to like (Apple), share (Spotify) & subscribe (Youtube) to my channel to help this information reach the people who need to hear it.👊 Facing Your Shit & Healing Yourself is more than just this podcast, it is a movement.Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive art, be featured on the show, submit questions for guests, and more.🩸So who am I and why did I decide to create this show? Well, after unraveling all of the medical & pharmaceutical lies I had been told about my endometriosis, I educated myself, and I was able to heal myself after 17 years of debilitating pain.🎨 My experience inspired me to actually live my art, so I created an ongoing art series about it called, Every Phase––where I create artwork that illustrates how I healed myself as I live by the phases of the female hormonal cycle. Just look for the Every Phase VLOG episodes on the podcast as I recreate select pieces of the series as an animated mini-series. The artwork shows what's happening in the brain & the body during each phase and reveals how to biohack & leverage this energy in your life. I am actually living the art, so it's about more than just healing. The writing and art discuss truth, freedom & our current financial & healthcare system slavery–and the way out.  Learn more by subscribing or visit anotherfingartist.com📚While you’re there, grab a personally signed copy of my award-winning augmented Reality (AR) interactive book,

What if, to slow aging, lose weight, and boost your overall energy you only needed to do this one health practice for a total of 15 days a year? And that is it. You may think I’m talking about fasting, but I’m talking about getting the same benefits of fasting without having to have ZERO food.If you’re a woman with a period, you don’t want to do this in the luteal or menstrual phase, but do it in the first half of your cycle to reap all the benefits.If you’re interested in resetting your body with the science of fasting, not starving yourself, be sure to use my affiliate link to get 20% off your 1st order of Prolon today.About the PodcastBefore we dive in, thank you for having the bravery to face your shit and heal yourself by listening to this show.  Because we are talking about real shit on this show, its exposure & reach are being censored, so thank you also for having the bravery to like (Apple), share (Spotify) & subscribe (Youtube) to my channel to help this information reach the people who need to hear it.Facing Your Shit & Healing Yourself is more than just this podcast, it is a movement.Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive art, be featured on the show, submit questions for guests, and more.So who am I and why did I decide to create this show? Well, after unraveling all of the medical & pharmaceutical lies I had been told about my endometriosis, I educated myself, and I was able to heal myself after 17 years of debilitating pain.My experience inspired me to actually live my art, so I created an ongoing art series about it called, Every Phase––where I create artwork that illustrates how I healed myself as I live by the phases of the female hormonal cycle. Just look for the Every Phase VLOG episodes on the podcast as I recreate select pieces of the series as an animated mini-series. The artwork shows what's happening in the brain & the body during each phase and reveals how to biohack & leverage this energy in your life. I am actually living the art, so it's about more than just healing. The writing and art discuss truth, freedom & our current financial & healthcare system slavery–and the way out.  Learn more by subscribing

The Calling of creativity is an invitation to take responsibility for who you really are. Who are you? That is what we are calling you to today, in this clarifying conversation around truth,, discernment, and calling out the CRAP, with Selvia Filteau.On the subject of creativity, I have 13 spots open for people who are ready to unlock their creative voice, get unstuck, and make life not boring again in my newest course offering based on the life-changing methodology  from Julia Cameron's book, The Artist's Way.This is the same approach that helped me creatively recover, heal, birth my Every Phase series, my book, and this podcast!I'm hosting an in-person in Macon if you're in the area, and I'm also hosting a virtual version, so two groups,  meeting once a week starting April 29th.It’s $375 for a limited time, and also limited to just 13 people, so If you’d like to learn more, email me, or drop a comment, and I will message you with all the creative details.About the PodcastBefore we dive in, thank you for having the bravery to face your shit and heal yourself by listening to this show.  Because we are talking about real shit on this show, its exposure & reach are being censored, so thank you also for having the bravery to like (Apple), share (Spotify) & subscribe (Youtube) to my channel to help this information reach the people who need to hear it.Facing Your Shit & Healing Yourself is more than just this podcast, it is a movement.Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive art, be featured on the show, submit questions for guests, and more.So who am I and why did I decide to create this show? Well, after unraveling all of the medical & pharmaceutical lies I had been told about my endometriosis, I educated myself, and I was able to heal myself after 17 years of debilitating pain.My experience inspired me to actually live my art, so I created an ongoing art series about it called, Every Phase––where I create artwork that illustrates how I healed myself as I live by the phases of the female hormonal cycle. Just look for the Every Phase VLOG episodes...

All the world’s a stage as we begin this 2025 year of the snake.A stage with actors that can't keep up their costumes….literallyOn last year’s Year of the Dragon Episode with Austin, the curtain began pulling back for everyone to face the inconvenient truths about our world, so actual healing can begin.And this year, the Year of the Snake, the theatre may just explode, or better said, shed its skin, in the best way possible.Be SURE to share BOTH of Austin’s Qigong Episodes as the lies of our big farma healthcare system are revealed & justice is served.About the PodcastBefore we dive in, thank you for having the bravery to face your shit and heal yourself by listening to this show.  Because we are talking about real shit on this show, its exposure & reach are being censored, so thank you also for having the bravery to like (Apple), share (Spotify) & subscribe (Youtube) to my channel to help this information reach the people who need to hear it.Facing Your Shit & Healing Yourself is more than just this podcast, it is a movement.Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive art, be featured on the show, submit questions for guests, and more.So who am I and why did I decide to create this show? Well, after unraveling all of the medical & pharmaceutical lies I had been told about my endometriosis, I educated myself, and I was able to heal myself after 17 years of debilitating pain.My experience inspired me to actually live my art, so I created an ongoing art series about it called, Every Phase––where I create artwork that illustrates how I healed myself as I live by the phases of the female hormonal cycle. Just look for the Every Phase VLOG episodes on the podcast as I recreate select pieces of the series as an animated mini-series. The artwork shows what's happening in the brain & the body during each phase and reveals how to biohack & leverage this energy in your life. I am actually living the art, so it's about more than just healing. The writing and art discuss truth, freedom & our current financial & healthcare system slavery–and the way out.  Learn more by

Make America Healthy Again, lets go!!! This is Part II of our first What the health?! Episode that aired back in 2023 with none other than Lance Schuttler of Ascent Nutrition.If you have EVER experienced the holistic vs. modern medicine conversation- where you know, factually, that certain holistic treatments, herbs & adaptogens can cure a family member or friend of an illness, but have been called ‘crazy’ or received pushback from the rest of the family (who aren't educated or willing to educate themselves), then yeah, this episode is for you.  Be SURE to share BOTH of the What The Health Episodes as the lies of our big farma healthcare system are revealed on the world's stage this year & justice is served.About the PodcastBefore we dive in, thank you for having the bravery to face your shit and heal yourself by listening to this show.  Because we are talking about real shit on this show, its exposure & reach are being censored, so thank you also for having the bravery to like (Apple), share (Spotify) & subscribe (Youtube) to my channel to help this information reach the people who need to hear it.Facing Your Shit & Healing Yourself is more than just this podcast, it is a movement.Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive art, be featured on the show, submit questions for guests, and more.So who am I and why did I decide to create this show? Well, after unraveling all of the medical & pharmaceutical lies I had been told about my endometriosis, I educated myself, and I was able to heal myself after 17 years of debilitating pain.My experience inspired me to actually live my art, so I created an ongoing art series about it called, Every Phase––where I create artwork that illustrates how I healed myself as I live by the phases of the female hormonal cycle. Just look for the Every Phase VLOG episodes on the podcast as I recreate select pieces of the series as an animated mini-series. The artwork shows what's happening in the brain & the body during each phase and reveals how to biohack & leverage this energy in your life. I am actually living the art, so it's about more than just healing. The writing and art discuss...

Have you ever felt less than?Like you can’t ‘keep up’ with the demands of the day?Are your periods so painful you vomit? Or can’t get out of bed?And now you have given up on caring about your period health because you’re ‘not trying to have a baby’Then this is YOUR episode.Join me as we tell the truth about birth control & discuss how to turn your crappy period, fertility, menopausal, or perimenopausal journey into your superpower.About the PodcastBefore we dive in, thank you for having the bravery to face your shit and heal yourself by listening to this show.  Because we are talking about real shit on this show, its exposure & reach are being censored, so thank you also for having the bravery to like (Apple), share (Spotify) & subscribe (Youtube) to my channel to help this information reach the people who need to hear it.Facing Your Shit & Healing Yourself is more than just this podcast, it is a movement.Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive art, be featured on the show, submit questions for guests, and more.So who am I and why did I decide to create this show? Well, after unraveling all of the medical & pharmaceutical lies I had been told about my endometriosis, I educated myself, and I was able to heal myself after 17 years of debilitating pain.My experience inspired me to actually live my art, so I created an ongoing art series about it called, Every Phase––where I create artwork that illustrates how I healed myself as I live by the phases of the female hormonal cycle. Just look for the Every Phase VLOG episodes on the podcast as I recreate select pieces of the series as an animated mini-series. The artwork shows what's happening in the brain & the body during each phase and reveals how to biohack & leverage this energy in your life. I am actually living the art, so it's about more than just healing. The writing and art discuss truth, freedom & our current financial & healthcare system slavery–and the way out.  Learn more by subscribing or visit meredithochoa.com👉While you’re there, grab a personally signed copy of my award-winning...

When you ingest mushrooms, you are ingesting universal wisdom.  They detox your body physically, emotionally & spiritually, and whatever you ask, or are willing to explore, you will get the answer to --ready, or not.Join me in Connecting Old-School Wisdom with Modern Functional Medicine as we discuss healing cancer, mushroom medicine, and the Eclectic Triphasic Medical System.Before we dive in, thank you for having the bravery to face your shit and heal yourself by listening to this show.  Because we are talking about truth, freedom & real shit on this show, its exposure & reach are being censored, so thank you also for having the bravery to like (Apple), share (Spotify) & subscribe (Youtube) to my channel to help this information reach the people who need to hear it.Facing Your Shit & Healing Yourself is more than just this podcast, it is a movement.Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive art, be featured on the show, submit questions for guests, and more.So who am I and why did I decide to create this show? Well, after unraveling all of the medical & pharmaceutical lies I had been told about my endometriosis, I educated myself, and I was able to heal myself after 17 years of debilitating pain.My experience inspired me to actually live my art, so I created an ongoing art series about it called, Every Phase––where I create artwork that illustrates how I healed myself as I live by the phases of the female hormonal cycle. Just look for the Every Phase VLOG episodes on the podcast as I recreate select pieces of the series as an animated mini-series The artwork shows what's happening in the brain and the body during each phase and reveals how to biohack & leverage this energy in your life. I am actually living the art, so it's about more than just healing. The writing and art discuss truth, freedom & our current financial & healthcare system slavery–and the way out.  Learn more by subscribing at meredithochoa.comWhile you’re there, grab a personally signed copy of my award-winning augmented Reality (AR) interactive book, Face Your Shit, Heal Yourself.So all of...

When you look up at the stars, you are actually looking at a mirror of what’s inside your body.Let the planets be your guide to trusting in your own body and inner wisdom as we discuss body astrology.A cosmic guide to health, healing, and harnessing the power of the planets.Before we dive in, thank you for having the bravery to face your shit and heal yourself by listening to this show.  Because We are talking about truth, freedom & real shit on this show, its exposure & reach are being censored, so thank you also for having the bravery to like (Apple), share (Spotify) & subscribe (Youtube) to my channel to help this information reach the people who need to hear it.Facing Your Shit & Healing Yourself is more than just this podcast, it is a movement.Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive art, be featured on the show, submit questions for guests, and more.So who am I and why did I decide to create this show? Well, after unraveling all of the medical & pharmaceutical lies I had been told about my endometriosis, I educated myself, and I was able to heal myself after 17 years of debilitating pain.My experience inspired me to actually live my art, so I created an ongoing art series about it called, Every Phase––where I create artwork that illustrates how I healed myself as I live by the phases of the female hormonal cycle. Just look for the Every Phase VLOG episodes on the podcast as I recreate select pieces of the series as an animated mini-series. The artwork shows what's happening in the brain and the body during each phase and reveals how to biohack & leverage this energy in your life. I am actually living the art, so it's about more than just healing. The writing and art discuss truth, freedom & our current financial & healthcare system slavery–and the way out.  Learn more by subscribing at meredithochoa.comWhile you’re there, check out my $50 Limited Edition Bite Size Art Acrylic Block pieces capturing all of the images from the Every Phase Series + be sure to pick up a signed copy of my award-winning augmented Reality (AR) interactive book, a...

Every Phase piece #7 - luteal phase the 2nd cycle  title: ‘Over the Rainbow’👉Learn more + purchase a limited edition here👉Limited edition mini Acrylic block piece herePMS during this phase is caused by too much estrogen in the body relative to progesterone, or estrogen dominance👉 Learn more about the Luteal Phase - The 10 to 14 days after ovulation and before your bleed.I am making videos of select pieces of this series, but for the full Every Phase journey and the newest releases, Subscribe to join my 13-year visual art journeyMy experience healing myself of 17 years with endometriosis inspired me to actually live my art, so I created this ongoing art series about it called, Every Phase––where I create artwork that illustrates how I healed myself as I live by the phases of the female hormonal cycle.  The artwork shows what's happening in the brain and the body during each phase and reveals how to biohack & leverage this energy in your life. I am actually living the art, so it's about more than just healing. The writing and art discuss truth, freedom & our current financial & healthcare system slavery–and the way out. When you subscribe for free on my website (meredithochoa.com) you will Be the first to receive the monthly seasonal art piece of the current phase, the first to know about my upcoming shows, shop all of my collections early, and I write a badass email.✅CHAPTERS00:00 Intro00:15 #1 Over The Rainbow - luteal phase02:28 #2 This Every Phase Series🎨Art by me🖊️Writing by me🎬video made by me messing around with AIBecause We are talking about truth, freedom & real shit on this show, its exposure & reach are being censored, so thank you also for having the bravery to like (Apple), share (Spotify) & subscribe (Youtube) to my channel to help this information reach the people who need to hear it.Facing Your Shit & Healing Yourself is more than just this podcast, it is a movement.Join the #FYSHY movement with a one-off donation or become a member...

Every Phase VLOG Launch - Art on Healing from EndometriosisI am making videos of select pieces of this series, but for the full Every Phase journey and the newest releases, Subscribe to join my 13-year visual art journeyMy experience healing myself of 17 years with endometriosis inspired me to actually live my art, so I created this ongoing art series about it called, Every Phase––where I create artwork that illustrates how I healed myself as I live by the phases of the female hormonal cycle.  The artwork shows what's happening in the brain and the body during each phase and reveals how to biohack & leverage this energy in your life. I am actually living the art, so it's about more than just healing. The writing and art discuss truth, freedom & our current financial & healthcare system slavery–and the way out. When you subscribe for free on my website (meredithochoa.com) you will Be the first to receive the monthly seasonal art piece of the current phase, the first to know about my upcoming shows, shop all of my collections early, and I write a badass email.Because We are talking about truth, freedom & real shit on this show, its exposure & reach are being censored, so thank you also for having the bravery to like (Apple), share (Spotify) & subscribe (Youtube) to my channel to help this information reach the people who need to hear it.✅CHAPTERS00:00 Introduction00:43 #1 Medical Gaslighting w/ Endometriosis03:40 #2 Why it is biologically a 'man's world'05:25 #3 This Every Phase Series🎨Art by me🖊️Writing by meFacing Your Shit & Healing Yourself is more than just this podcast, it is a movement.Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive art, be featured on the show, submit questions for guests, and more.🩸all my links are here

Who does your doctor go to when they can’t figure something out about the body?Do you know?I do, and we’re chatting with her today on this delicious episode discussing the food frame method, menopause, weight loss, and autoimmune disease.***She is also generously giving this audience 10% OFF her 14-day RGN detox for anyone ages 15 and up who wants to detox the liver, purify the body, and reset eating habits. Click this link & use code FYS10 at checkout to receive this exclusive offer, which will be active for the next 90 days.***Before we dive in, thank you for having the bravery to face your shit and heal yourself by listening to this show.  Because We are talking about truth, freedom & real shit on this show, its exposure & reach are being censored, so thank you also for having the bravery to like (Apple), share (Spotify) & subscribe (Youtube) to my channel to help this information reach the people who need to hear it.Facing Your Shit & Healing Yourself is more than just this podcast, it is a movement.Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive art, be featured on the show, submit questions for guests, and more.So who am I and why did I decide to create this show? Well, after unraveling all of the medical & pharmaceutical lies I had been told about my endometriosis, I educated myself, and I was able to heal myself after 17 years of debilitating pain.My experience inspired me to actually live my art, so I created an ongoing art series about it called, Every Phase––where I create artwork that illustrates how I healed myself as I live by the phases of the female hormonal cycle.  The artwork shows what's happening in the brain and the body during each phase and reveals how to biohack & leverage this energy in your life. I am actually living the art, so it's about more than just healing. The writing and art discuss truth, freedom & our current financial & healthcare system slavery–and the way out.  Learn more by subscribing at meredithochoa.comWhile you’re there, check out my $50 Limited Edition Bite Size Art Acrylic Block pieces capturing all of the images from the Every Phase Series + be sure to pick up a signed copy of my award-winning augmented Reality...

Imagine a mind virus that grows through denial.  It grows through being politically correct, sweeping things under the rug, and unspoken truths.The less you talk about it, are aware of it, shine a light on it–the more it feeds.  It is counting on you watching atrocities happen. And saying nothing as to not ‘ruffle feathers’.  It’s been called Wetiko by the indigenous, and you can see how it’s gotten pretty HUGE in our current society.  you can also see why I decided to name this show Face Your shit, Heal Yourself – as all healing begins with being authentic and telling the truth.Our Freedom & sovereignty aren't given.  They are discovered and claimed in yourself.  You stand for them, or they are stepped on by others.  Today we are continuing the conversation on the #1 thing I did to  heal from endometriosis.  It took my money to another level, took my energy to another level.  It was like the missing piece to so many things in my life and it was the catalyst for this show.  It’s called the Narcissitic Abuse Recovery Program also called NARP created by Melanie Tonia Evans.Ladies and gentlemen, this is what I did to heal. And this is so beyond just healing from narcissists. It truly is setting yourself free by facing your shit and healing yourself.if you’d like to hear more and shake the mind virus, this episode is for you!Before we dive in, thank you for having the bravery to face your shit and heal yourself.  Because We are talking about truth, freedom & real shit on this show, its exposure & reach are being censored, so thank you also for having the bravery to like (Apple), share (Spotify) & subscribe (Youtube) to this content far and wide to help me break the algorithm and help others heal themselves.Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive art, be featured on the show, submit questions for guests, and more.So who am I and why did I decide to create this show? Well, after unraveling all of the medical & pharmaceutical lies I had been told about my endometriosis, I educated myself, and I was able to heal myself after 17 years of debilitating pain.My experience inspired me to actually live my art, so I created an ongoing art series about it called, Every Phase––where I powerfully illustrate how I healed myself as I live by the phases of the female hormonal cycle. The artwork shows what's happening in the brain and the body during each phase and reveals how to biohack & leverage this energy in your life. I am actually living the art, so it's about more than just healing. The writing and art discuss truth, freedom & our current financial & healthcare system...

In our world today, it doesn’t take much to get stressed out.  Just turn on the news, open your calendar, or have a conversation about facing your shit and healing yourself with your western medicine doctor.  Our entire country has been under a tsunami of stress since 2020, where businesses were shutdown & failed, suicides & divorces drastically increased, thousands of people lost their jobs, and many people died.  All due to false health mandates & guidelines with "...no science behind them..." Not my words, but the words of a criminally guilty famous doctor whose last name ends in ‘chi’.People like me and you who knew the truth and saw through the lies were censored, canceled, belittled,  deemed a threat by our friends and family, and kicked out of shops and restaurants.So Where do we go from here? With stress being at the root cause of most diseases it would be wise to treat it at the source – starting with meditation. When you see these things more clearly inside yourself, you also start to see them in other people.Become a yielding warrior with us on this episode, as we discuss all of these topics and more.Before we dive in, thank you for having the bravery to face your shit and heal yourself.  Because We are talking about truth, freedom & real shit on this show, its exposure & reach are being censored, so thank you also for having the bravery to like (Apple), share (Spotify) & subscribe (Youtube) to this content far and wide to help me break the algorithm and help others heal themselves.Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive art, be featured on the show, submit questions for guests, and more.So who am I and why did I decide to create this show? Well, after unraveling all of the medical & pharmaceutical lies I had been told about my endometriosis, I educated myself, and I was able to heal myself after 17 years of debilitating pain.My experience inspired me to actually live my art, so I created an ongoing art series about it called, Every Phase––where I powerfully illustrate how I healed myself as I live by the phases of the female hormonal cycle. The artwork shows what's happening in the brain and the body during each phase and reveals how to biohack & leverage this energy in your life. I am actually living the art, so it's about more than just healing. The writing and art discuss truth, freedom & our current financial & healthcare system slavery–and the way out.  Learn more by subscribing at meredithochoa.comWhile you’re...

When you have sex, you are giving some else permission to ‘enter’ the ‘course’ of your spirit.  You have no control of what they might take from or leave there, so it really works in your favor to choose your partners wisely.  And on this episode, we are chatting with the Mother of Liberation about the sacred sexuality impact not only on your spirit, but on your wallet as well!Before we dive in, thank you for having the bravery to face your shit and heal yourself.  Because We are talking about truth, freedom & real shit on this show, its exposure & reach are being censored, so thank you also for having the bravery to like (Apple), share (Spotify) & subscribe (Youtube) to this content far and wide to help me break the algorithm and help others heal themselves.Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive art, be featured on the show, submit questions for guests, and more.So who am I and why did I decide to create this show? Well, after unraveling all of the medical & pharmaceutical lies I had been told about my endometriosis, I educated myself, and I was able to heal myself after 17 years of debilitating pain.My experience inspired me to actually live my art, so I created an ongoing art series about it called, Every Phase––where I powerfully illustrate how I healed myself as I live by the phases of the female hormonal cycle. The artwork shows what's happening in the brain and the body during each phase and reveals how to biohack & leverage this energy in your life. I am actually living the art, so it's about more than just healing. The writing and art discuss truth, freedom & our current financial & healthcare system slavery–and the way out.  Learn more by subscribing at meredithochoa.comWhile you’re there, check out my $50 Limited Edition Bite Size Art Acrylic Block pieces capturing all of the images from the Every Phase Series + be sure to pick up a signed copy of my award-winning augmented Reality (AR) interactive book, Face Your Shit, Heal Yourself.And speaking of art books, if you're thinking of creating one I highly recommend checking out Snap Collective where you can create and sell your art book for basically free. Yes, I said free. Contact them today with this link and explore the endless possibilities of publishing your own art book.So all...

Are you a truth teller?  I am, and you probably are if you like this show.The mask is dropping even further today in the second part of this special 2-part narcissism episode month, as we unravel this topic with two of the top narcissism experts.Before we dive in, thank you for having the bravery to face your shit and heal yourself.  Because We are talking about truth, freedom & real shit on this show, its exposure & reach are being censored, so thank you also for having the bravery to like (Apple), share (Spotify) & subscribe (Youtube) to this content far and wide to help me break the algorithm and help others heal themselves.Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive art, be featured on the show, submit questions for guests, and more.So who am I and why did I decide to create this show? Well, after unraveling all of the medical & pharmaceutical lies I had been told about my endometriosis, I educated myself, and I was able to heal myself after 17 years of debilitating pain.My experience inspired me to actually live my art, so I created an ongoing art series about it called, Every Phase––where I powerfully illustrate how I healed myself as I live by the phases of the female hormonal cycle. The artwork shows what's happening in the brain and the body during each phase and reveals how to biohack & leverage this energy in your life. I am actually living the art, so it's about more than just healing. The writing and art discuss truth, freedom & our current financial & healthcare system slavery–and the way out.  Learn more by subscribing at meredithochoa.comWhile you’re there, check out my $50 Limited Edition Bite Size Art Acrylic Block pieces capturing all of the images from the Every Phase Series + be sure to pick up a signed copy of my award-winning augmented Reality (AR) interactive book, Face Your Shit, Heal YourselfSo all of that to say, even though I was lied to for years by big pharma, I was able to find experts who helped me achieve the impossible. This space introduces them to you.Today we are chatting with certified life coach, bestselling author, and leading expert in the field of mental wellness, codependency, and narcissistic abuse recovery, Lisa A. Romano. With over 20 years of experience in the field, Lisa has helped thousands of people heal from childhood trauma, codependency,...