Our time and energy are the only things we truly own — and I’m reclaiming mine.

You know what the best marketing strategy is? Telling the truth. Your truth is your success.

I'm sharing why I left Facebook, Instagram, LinkedIn, Twitter, and TikTok — and what I’m doing instead: reading, creating, and focusing on meaningful work. I dive into the books that transformed my life, art, and healing, including: The Ultimate Coach, Adult Children of Emotionally Immature Parents, In the FLO, WomanCode, and The Artist’s Way.

I want to hear from you!

Take my listener survey and get a personal shoutout on the podcast. Your voice matters — let’s shape this community together.

Links

• Take the Survey HERE
• All of my links I mention are HERE
• • Selvia Filteau - my mentor
  • Laura Matsue
  • Books by psychologist author Lindsay Gibson: Adult Children of Emotionally Immature Parents, Who You Were Meant To Be, Finding Your True Self, Recovering from Emotionally Immature Parents, Self-Care for Adult Children of Emotionally Immature Parents, Dise - LINDSAY GIBSON, PSY.D.
  • Julia Cameron Books - The Artist's Way
  • The Ultimate Coach
  • FLOliving
  
  

🩸 Want to really face your sh!t?

"The Healing Toolkit: Pain Relief & Practices Doctors Won’t Tell You"

I’ve pulled together my most powerful holistic health resources + pain management tools (the ones doctors rarely mention) in a beautifully designed, free eBook.

👉 👉Download instantly when you subscribe to my Substack—where I share raw stories, transformative artwork, and I write a badass email.

✅CHAPTERS

00:00 Introduction

00:48 The Illusion of Social Media

04:44 Reading is now Rebellion

06:25 Life-Changing Books

20:31 Pain to Power ebook

About the Podcast

Tired of being dismissed or told your pain is “normal”? So was I.

I’m Meredith Ochoa—ANOTHER F#%ING ARTIST, photographer, author & generational cycle‑breaker. After 17 years of endometriosis I faced my shit, healed myself, and turned the journey into art.

🩸 Face Your Shit, Heal Yourself is a movement + a podcast: Raw talks on healing chronic pain, hormones, trauma, endo, autoimmune disease and more.

We expose medical myths and spotlight the tools Western medicine buries—functional medicine, Reiki, Ayurveda, Taoist & sacred‑sexuality practices, cycle syncing, biohacking, and beyond. Episodes drop every third Wednesday with mini art‑process drops in between.

🎧 Listen & boost the signal:

★  Rate on Apple Podcasts

🔄 Share on Spotify

🔔 Subscribe on YouTube

💞 Review on Podchaser

👉 Join the #FYSHY crew: for as low as $5/mo for exclusive art drops, on‑air shout‑outs & guest Q&A—or send a one‑time donation.

Authenticity is the first dose of medicine; art is the second. Even though I was lied to by big‑pharma‑loving doctors; I found the experts & practices who helped me achieve what I thought was impossible—this show introduces them to you.

🩸all my links are here