Failure is Progress podcast

In this episode of Failure Is Podcast, we welcome special guest Jenn Rice to the conversation! Keith and Jenn dive into the meaning behind their new venture Mind Forge CrossFit—what it represents and how it applies to personal growth and resilience. They also break down a mindset course they both completed, sharing key takeaways, challenges, and how it has influenced their approach to failure and success. Tune in for an insightful discussion on forging a stronger mindset and embracing the lessons that come with setbacks.

In today's episode, the coaches catch up on what's new, what's familiar, and what the 2025 season has in store for them as coaches and athletes.

Welcome back to Failure is Progress! After a little end of the year break we are back and kicking it off with our first episode of 2025. In this episode, Coach Franky sits with guest Coach Santi Callejas. Santi is the owner and head coach at Riptide CrossFit in Fort Lauderdale, Fl. He is also a CF-L3 and has been part of CrossFit seminar staff since 2014 where he frequently coaches Level 1 and Level 2 seminars. Please like and subscribe to our podcast and share this with your friends! Also, make sure you check us out on Instagram @failureisprogress. For more on Santi you can find him on ig: Coach Santi: @santicallejas10 Riptide CrossFit: @riptidecrossfit Our gyms: @sweatfactorycrossfitafterburn @sfcgroveland @mindforgecrossfit

Karsyn Rosolino is one of the up-and-coming CrossFit competitors in our area, and we are grateful to have her as part of the Sweat Factory CrossFit family. She currently trains out of Afterburn in our Davenport location and is one of the most consistent athletes Keith and I have had the honor of coaching. From the start, she has been focused on her training in the gym but over the last 6 months, she has dialed in her training outside the gym as well. In today's episode, she gives us some insight as to what her day-to-day schedule looks like. She also explains how her mindset has shifted over the last year, how to overcome the fear of jumping into competitions, and what she's looking forward to going into 2025. Please like, subscribe and share our podcast. Also, check us out on ig @failureisprogress and shoot us a DM with any questions, comments or just to say hello. Enjoy today's episode!

In today's episode, the coaches get into the why of CrossFit? As a continuation to last week's discussion where the topic was what CrossFit is, this week's talk is about why and how it all ties into what we do. As always, thanks for listening, and please give us a shout on ig @failureisprogress.

In today's episode the coaches dive into the CrossFit level 1 lecture, the charter and how you can get the most value out of our memberships by simply listening to your coach. Enjoy!

In today's episode, the coaches talk about purpose as an athlete. They also dive in some CrossFit methodology and why you SHOULD do the Turkish getup.

In today's episode the coaches talk Intensity and why too much isn't a good thing. They also talk a little Tampa Bay Games recap and prepare for Festivus games happening Oct 5th at Sweat Factory Clermont.

In today's episode, the coaches recap the weekend's Sweat Factory Summer Games and catch up after a busy summer.

In today's episode, Coach Keith sits down with Sweat Factory CrossFit Afterburn athlete Jamel Joseph to talk about training, nutrition, and what it's like to get ready for competition when you are new to the sport of fitness. Please make sure to like and subscribe this episode and share with your friends. Also, follow us on Instagram @failureisprogress. DM us with show ideas or just to say hello!

In today's episode, the coaches discuss the question: What do you take for granted in your life? They also cover a little about the recent accomplishments of Sweat Factory coaches who earned their USAW Level 1 weightlifting certification and the Sweat Factory Summer games happening this month, only at Sweat Factory CrossFit locations.

In today's episode, Coach Franky is joined by SF Clermont GM Jenn Rice to discuss what the ideal athlete looks like in our gyms, and as part of our Sweat Factory culture. Please like this episode and share it with your friends. Also, follow us @failureisprogress on Instagram and drop us a comment or DM!

As we prepare for the 2024 Sweat Factory Summer Games the coaches talk about what it means to be a competitor, and how to prepare to perform your best throughout the 4 weeks. The Sweat Factory Athlete Sign-up link for the 2024 Summer Games is below: https://docs.google.com/forms/d/e/1FAIpQLSegwIJ9K4gr3Egm9dJmiaStD7P3Kexn5SfCylsPezqpqyl1dg/viewform?fbclid=IwZXh0bgNhZW0CMTAAAR1xn07B6nlR9tSL0_ikyEfMtqv1EMKnPD9h3m6wDx-DKKDzWOfIbXQ8cfc_aem_AaR4x87HHgqybs_VI6UdXU9jVyo94bq6f4mu62QP8Vfq3nUHJwRkQKsg6JxxVUYp1CuGYctRyu-Z0Hl9hByFFROg

In today's episode, the coaches dive into what athlete responsibilities look like and how athletes can take better care of their health and overall wellbeing by making smaller adjustments more consistently. If you would like to donate towards the remodel of our Clermont location please click the link below: https://gofund.me/3c00baae

In today's episode, the coaches talk about the start of the local competition season. They also talk about learning from different courses and obtaining different certifications. Lastly, they talk about the importance of helping athletes overcome obstacles they see day-to-day in our gyms.

In today's episode the coaches talk about the importance of building up to skills with proper practice. The mindset and patience behind your intention will always push you further than setting unreasonable expectations. Enjoy today's episode!

In today's episode, the coaches talk nutrition. What helps, what doesn't and why do we make it more difficult than it needs to be?

In today's episode the coaches recap CrossFit Open 24.3 and 24.3. In addition, they give their opinions on how the Open could have been a more all-around fitness test and share which games athletes they will be watching throughout the Games season.

The coaches recap Open workout 24.1 and the week of intramural shenanigans at Sweat Factory CrossFit!

Today the coaches sit down to have a candid conversation. As CrossFit coaches, they are often seen as teachers who only coach movements and skills. At Sweat Factory, we coach with a holistic approach. We care about building fitter, healthier, and happier humans. The athletic stuff is more of a bonus. Please make sure to subscribe to our podcast and follow our instagram @failureisprogress. Drop a comment here and reach out to let us know your thoughts about this episode and all of our others.