Feel Good Podcast with Kimberly Snyder

In this episode, Kimberly Snyder discusses the critical topic of inflammation, its effects on health, and the role of nutrition in managing it. She emphasizes the importance of understanding both acute and chronic inflammation, and how emotional well-being and heart coherence contribute to overall health. The conversation highlights various foods that can help reduce inflammation, including fruits, vegetables, healthy fats, and legumes, while also stressing the significance of balance in dietary choices. Snyder shares personal experiences and insights, encouraging listeners to take charge of their health through mindful eating and lifestyle practices.

In this episode, Kimberly discusses the significance of the winter solstice as a time for reflection, renewal, and inner work. She emphasizes the importance of creating intentional space for self-care, building resilience through heart practices, and nourishing the body with warming foods. Snyder shares six key practices to support personal growth and transformation as we approach the new year, encouraging listeners to honor the darkness and find their inner light.

In this episode, Kimberly explores the vital role of clear communication in relationships, emphasizing its impact on emotional well-being and overall wellness. She discusses practical strategies for improving communication, including emotional balance, self-reflection, active listening, and creating a safe environment for vulnerability. The conversation highlights the importance of heart-centered communication and presence in fostering deeper connections and understanding in relationships.

[EPISODE SUMMARY] In this episode, Kimberly Snyder discusses the importance of nutrition and specific vitamins and nutrients for achieving vitality and heart-led living.   She emphasizes the role of food in supporting our energy, mental clarity, and overall health. Key nutrients such as omega-3 fatty acids, magnesium, vitamin D, B vitamins, probiotics, antioxidants, polyphenols, and potassium are highlighted for their benefits to heart health and overall wellness. Snyder encourages listeners to embrace a heart-led lifestyle that prioritizes kindness, love, and self-compassion. [RESOURCE] Episode #948 [EPISODE SPONSORS] >>> PIQUE <<< Get up to 15% off plus a rechargeable frother and cup when you shop my link! *USE LINK*: piquelife.com/kimberlys  >>> HIYA <<< Receive 50% off your first order. To claim this deal you must fo to hiyahealth.com/FEELGOOD. [RESOURCES / INFORMATION] >>> SOLLUNA PRODUCT LINKS <<< Glowing Greens Powder™ Feel Good SBO Probiotics Feel Good Detoxy Feel Good Digestive Enzymes Feel Good Starter Kit Feel Good Skincare

In this episode, Kimberly Snyder interviews Dr. Olivera Bogunovic, a psychiatrist specializing in addiction treatment. They discuss the stigma surrounding addiction, the dangers of both prescription and recreational drugs, and the importance of individualized treatment plans. Dr. Bogunovic emphasizes the need for awareness regarding the potential for addiction with medications like benzodiazepines and opiates, and the role of therapy and spirituality in recovery. The conversation highlights the impact of hormonal changes on mental health and the importance of a holistic approach to treatment.

In this episode, Kimberly Snyder interviews Emmy Award-winning writer and director Topaz Adizis about his journey towards understanding intimacy and connection. They discuss the impact of childhood experiences on adult relationships, the importance of deep listening, and how to create safe spaces for meaningful conversations. Topaz shares insights from his book, '12 Questions for Love,' emphasizing the power of well-constructed questions in fostering intimacy and healing. The discussion highlights the significance of vulnerability, emotional safety, and the transformative potential of open dialogue in relationships. Topaz and Kimberly explore the themes of healing, intimacy, and the importance of deep questions in relationships.   [GUEST RESOURCES] Website: Topazadizes.com Social media: Instagram: @ topazadizes YouTube:The Skin Deep Tik Tok: The Skin Deep [EPISODE SPONSORS] LMNT Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. Get yours at DrinkLMNT.com/FEELGOOD. This deal is only available through my link. USE LINK: DrinkLMNT.com/FEELGOOD SUN WARRIOR SUN WARRIOR : I highly recommend you visit sunwarrior.com today and don’t forget to enter my special discount code “KIMBERLY” at checkout to get 15% off my favorite protein powder.  USE LINK: Sunwarrrior.com and enter code KIMBERLY at checkout to get 15% off   [RESOURCES / INFORMATION] SOLLUNA PRODUCT LINKS Glowing Greens Powder™ Feel Good SBO Probiotics Feel Good Detoxy Feel Good Digestive Enzymes Feel Good Starter Kit Feel Good Skincare

[EPISODE SUMMARY] In this episode, Kimberly delves into the heavy energy of shame and its pervasive impact on various aspects of life, including self-esteem, relationships, and overall vitality.   She emphasizes the importance of healing shame to foster fearless self-love and shares insights from spiritual teachings and modern research. The discussion highlights practical steps for overcoming shame, including self-forgiveness, self-compassion, and the significance of community support. . [RESOURCE] Episode #946 [EPISODE SPONSORS]HIGHERDOSEOFFER: Get your own today at HigherDOSE.com. You can use promo code: SOLLUNA15 at checkout to save 15% off site-wide on any device. USE LINK: HigherDOSE.com. You can use promo code: SOLLUNA158 SLEEPOFFER: Head to eightsleep.com/KIMBERLY and use code KIMBERLY to get $600 off Pod 4 Ultra.USE LINK: eightsleep.com/KIMBERLY and enter code KIMBERLY at checkout to get 600 off Pod 4 Ultra. [SOLLUNA PRODUCT LINKS] Glowing Greens Powder™ Feel Good SBO Probiotics Feel Good Detoxy Feel Good Digestive Enzymes Feel Good Starter Kit Feel Good Skincare

In this enlightening conversation, Kimberly and Philip Samor Von Holtzendorf delve into the realms of quantum energy, interconnectedness, and personal resilience. They explore the shift from Newtonian physics to a quantum understanding of the universe, emphasizing the importance of energy fields and heart coherence. Philip shares insights from his journey from a corporate executive to a pioneer in the quantum energy field, discussing the impact of electromagnetic frequencies (EMFs) on health and the significance of raising one's vibration. The conversation also highlights scientific research supporting the benefits of quantum technology in healing and personal well-being. In this conversation, They also the realms of shamanic healing, energy work, and the transformative power of quantum energy. Philipp shares his journey from corporate life to a heart-centered approach to wellness, driven by personal experiences with chronic illness. They discuss the development of innovative products designed to harness and concentrate quantum energy for healing purposes, emphasizing the importance of energy in our lives. The conversation also touches on the scientific validation of these practices and the community built around this healing technology.

In this episode, Kimberly Snyder explores the benefits of medicinal mushrooms for mental and physical health. She emphasizes the importance of understanding the energetics of mushrooms, the specific benefits of various types, and how to incorporate them into daily life. The discussion also touches on the balance needed in consumption and the significance of cooking mushrooms for better digestion.

Kimberly Snyder interviews Patrick Kennedy, former member of the United States House of Representatives and prominent advocate for mental health and addiction awareness. They discuss the evolution of mental health understanding, the importance of early intervention, and the personal journeys that shape advocacy. Kennedy shares his own experiences with addiction and emphasizes the need for a unified approach to mental health policy. The conversation highlights the power of storytelling in fostering compassion and understanding in the mental health community. In this conversation, Patrick Kennedy shares his journey through mental health and addiction, emphasizing the importance of community, service, and personal stories in recovery. He discusses the stigma surrounding mental health issues, the need for open dialogue, and how sharing experiences can foster connection and healing. Kennedy advocates for policy changes to improve mental health services and encourages individuals to get involved in supporting mental health initiatives.

In this episode, Kimberly Snyder explores the profound impact of trauma on emotional and physical well-being. She discusses how trauma is stored in the body and emphasizes the importance of releasing it through various methods such as breathwork, movement, detoxification, and creative expression. Snyder highlights the role of the heart in healing and encourages listeners to embrace heart-led living to overcome past traumas and experience greater freedom and joy in life.

In this episode of the Feel Good Podcast, Kimberly Snyder engages in a heart-centered conversation with Dr. Marisa Snyder, a functional doctor and expert in hormonal health. They explore the significance of heart-led living, the empowerment of women through understanding their hormonal cycles, and the creative potential that arises from hormonal health. The discussion also delves into the menstrual cycle as a vital sign, the impact of modern environmental challenges on women's health, and the role of stress in hormonal regulation. Additionally, they highlight the benefits of essential oils as a natural approach to wellness and the wisdom that comes with menopause. In this conversation, Kimberly Snyder and Dr. Marisa discuss the inevitable changes women face during menopause and the importance of understanding and embracing these transitions. They explore the hormonal shifts that occur, the significance of self-care, and the empowerment that comes from making informed choices about health. The discussion also highlights the need for individualized care and the tools available to support women through these changes, emphasizing the importance of community and connection in navigating midlife challenges.

[EPISODE SUMMARY] In this episode, Kimberly addresses the emotional turmoil following the recent US election, emphasizing the importance of self-connection and community in overcoming feelings of loneliness.   She explores the multifaceted nature of loneliness, and its impact on mental and physical health, and offers practical steps to foster meaningful connections and enhance emotional well-being through heart alignment and community engagement. [RESOURCE] Episode #940 Episode Sponsors HIYA OFFER: We’ve worked out a special deal with Hiya for their best selling children’s vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/FEELGOOD. This deal is not available on their regular website. USE LINK: hiyahealth.com/FEELGOOD. This deal is not available on their regular website and you must use the link 8 Sleep OFFER: Head to eightsleep.com/KIMBERLY and use code KIMBERLY to get $350 off Pod 4 Ultra.USE LINK: eightsleep.com/KIMBERLY  [SOLLUNA PRODUCT LINKS] Glowing Greens Powder™ Feel Good SBO Probiotics Feel Good Detoxy Feel Good Digestive Enzymes Feel Good Starter Kit Feel Good Skincare

In this engaging conversation, Kimberly Snyder interviews Dr. Amy Attas, an award-winning veterinarian and author, about the profound connections humans have with their pets.  They explore Dr. Amy's journey into veterinary medicine, the evolution of the field, the importance of understanding animal communication, and the emotional support pets provide. The discussion also touches on the significance of respecting animals, the intuitive aspects of veterinary care, and the characteristics of different breeds.  Dr. Amy shares personal stories about her pets, emphasizing the deep bonds formed between humans and animals. In this engaging conversation, Dr. Amy Attas shares her insights as a house call veterinarian, discussing the unique bond between pets and their owners, the importance of advocating for animal welfare, and the healing power of love that pets provide.  She emphasizes the need for veterinarians to connect with both animals and their human companions, highlighting the significance of rescue animals and the emotional support they offer. Dr. Amy's personal journey and experiences serve as an inspiration for those facing obstacles in their own lives, showcasing the profound impact of compassion and dedication in the field of veterinary care. [GUEST RESOURCES] Amy Attas Website: https://www.citypetsvets.com/ Amy Attas Book: Pets and the City: True Tales of a Manhattan House Call Veterinarian [EPISODE SPONSORS] LMNT USE LINK: DrinkLMNT.com/FEELGOOD.  PIQUE USE LINK: piquelife.com/kimberlys Get up to 15% off plus a rechargeable frother and cup when you shop my link   [RESOURCES / INFORMATION] >>> SOLLUNA PRODUCT LINKS <<< Glowing Greens Powder™ Feel Good SBO Probiotics Feel Good Detoxy Feel Good Digestive Enzymes Feel Good Starter Kit Feel Good Skincare

[EPISODE SUMMARY] In this conversation, Kimberly explores the profound connection between spirituality and creativity. She emphasizes how tapping into our true selves through spiritual practices, such as meditation, can lead to an explosion of creative expression.   Snyder discusses the importance of breaking free from rigid thought patterns and embracing the present moment to enhance creativity. She also highlights the role of intuition in creative problem-solving and the necessity of integrating spirituality into daily life for overall well-being and vitality. [RESOURCE] Episode #938 [EPISODE SPONSORS] HIYA USE LINK: hiyahealth.com/FEELGOOD. This deal is not available on their regular website and you must use the link LMNT  USE LINK: DrinkLMNT.com/FEELGOOD [SOLLUNA PRODUCT LINKS] Glowing Greens Powder™ Feel Good SBO Probiotics Feel Good Detoxy Feel Good Digestive Enzymes Feel Good Starter Kit Feel Good Skincare

Hi loves, welcome back to our Monday interview show. For this week, I wanted to replay our very special interview with Dr. Gladys McGarry, who just passed away at the age of 103. So our interview was one of her last interviews of her life. She had such a profound impact on me in this interview. She moved me to tears. She was amazing. Those of you that aren't familiar with Dr. McGarry, she wrote several books one of them being the well-lived life. She started her medical practice when most women were not able to even open bank accounts. She was a trailblazer. She is known as the mother of holistic medicine. She was incredible. And in this last book of her life, she talks so much about moving through pain, opening up to love, letting love heal fear. And she shared some really personal stories of incredible pain in her own life and how she overcame. She was a mother of six. She was an incredible trailblazer. And it is my intention with today's show to honor her work and her life. So please watch or listen to this episode today or rewatch or re-listen to it if you did already, but with an open heart as we honor Dr. McGarry's life and her work.  [GUEST RESOURCES] Gladys McGarey Website Dr. Gladys McGarey Book [EPISODE SPONSORS]  HIYAUSE LINK: hiyahealth.com/FEELGOOD. This deal is not available on their regular website.  PIQUEUSE LINK: piquelife.com/kimberlys Get up to 15% off plus a rechargeable frother and cup when you shop my link   [RESOURCES / INFORMATION] >>> SOLLUNA PRODUCT LINKS <<< Glowing Greens Powder™ Feel Good SBO Probiotics Feel Good Detoxy Feel Good Digestive Enzymes Feel Good Starter Kit Feel Good Skincare

[EPISODE SUMMARY] In this episode, Kimberly discusses the journey of overcoming food cravings through heart-led living. She shares her personal experiences with food, emotional eating, and the importance of connecting with one's heart to manage cravings.   The discussion includes practical tools for achieving heart coherence, understanding emotional responses to stress, and creating a supportive environment for healthier eating habits. Snyder emphasizes the significance of self-compassion and awareness in the journey towards a healthier relationship with food. [RESOURCE] Episode #936 [EPISODE SPONSORS] >>> LMNT <<< Right now, for my listeners, LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. [SOLLUNA PRODUCT LINKS] Glowing Greens Powder™ Feel Good SBO Probiotics Feel Good Detoxy Feel Good Digestive Enzymes Feel Good Starter Kit Feel Good Skincare

In this engaging conversation, Kimberly Snyder speaks with Lauren Berlingeri, a holistic health coach and co-founder of HigherDOSE. They explore the concept of biohacking from a female perspective, discussing the importance of self-care, emotional regulation, and the balance between motherhood and entrepreneurship. Lauren shares insights on the four happy chemicals—dopamine, oxytocin, serotonin, and endorphins—and how to naturally enhance them through lifestyle choices. The discussion also touches on the significance of heart-centered leadership, the benefits of red light therapy, and the role of rituals in family life.

[EPISODE SUMMARY] In this episode, Kimberly Snyder explores the complexities of relationships, focusing on attachment styles, the importance of self-awareness, and the role of heart coherence in fostering healthy connections.   She discusses how understanding one's attachment style can lead to personal growth and better relationship dynamics. The conversation also emphasizes the significance of intuition in dating, the impact of social support during heartbreak, and the necessity of self-reliance in cultivating fulfilling relationships. [RESOURCE] Episode #934 [EPISODE SPONSORS] >>> PIQUE <<< Get up to 15% off plus a rechargeable frother and cup when you shop my link! *USE LINK*: piquelife.com/kimberlys  >>> LMNT <<< Right now, for my listeners, LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. [SOLLUNA PRODUCT LINKS] Glowing Greens Powder™ Feel Good SBO Probiotics Feel Good Detoxy Feel Good Digestive Enzymes Feel Good Starter Kit Feel Good Skincare

In this enlightening conversation, Kimberly speaks with Vaidya Jayagopal as they delve into the principles of Ayurveda, focusing on seasonal resilience, the transformative power of sugar, and the importance of intention in herbal medicine.  They explore practical Ayurvedic practices for heart awakening and resilience, emphasizing the role of divine feminine energy and the significance of herbs and foods in maintaining balance during seasonal changes.  Vaidya Jay shares insights on specific herbs, spices, and practices that can support emotional and physical well-being, making this a valuable resource for anyone interested in holistic health. [GUEST RESOURCES] Vaidya Jay Website [EPISODE SPONSORS] >>> PIQUE <<< Get up to 15% off plus a rechargeable frother and cup when you shop my link! *USE LINK*: piquelife.com/kimberlys   >>> HIYA <<< Receive 50% off your first order. To claim this deal you must fo to hiyahealth.com/FEELGOOD.