August Solluna Power Hour: Cool Your Mind With Tools for Anxiety & Burnout Relief
Description
Episode Summary
In the August Solluna Power Hour episode, Kimberly discusses tools for anxiety and burnout relief, emphasizing the importance of cooling the body and mind during the summer months. She explores the modern causes of anxiety, the significance of ordinary moments, and how food, body care, emotional well-being, and spiritual growth contribute to overall wellness. Listeners are encouraged to find balance and connection in their lives through practical tips and insights.
EPSIODE SPONSORS:
LMNT:
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USE LINK: DrinkLMNT.com/FEELGOOD
GLOW GREENS POWDER
OFFER: OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.
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Chapters
00:00 Introduction to Anxiety and Burnout Relief
03:09 Understanding the Ordinary vs. Extraordinary
06:01 The Role of Food in Managing Stress
08:51 Cooling Foods and Hydration Strategies
11:45 Body Care Practices for Hot Weather
17:51 Emotional Well-Being and Self-Awareness
24:00 Spiritual Growth and Inner Peace
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