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Life is noisy, but your brain doesn't have to be. This quick weekly conversation offers smart, simple ways to retrain your brain to hack your productivity and communicate better. Brain-science-meets-word-nerd host Kristin Graham offers shortcuts on how to navigate our cluttered digital world so you can spend more time enjoying life offline. She's done the research and tried-the-things, so you get the headlines and hacks without all the homework.
182 Episodes
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We'd love to hear from you! Why are some people often early while others are usually late? In this episode, we explore what your time habits reveal about your brain and the deeper relationship with time — why it always seems to slip away, why we never feel fully caught up, and how our brains shape the way we experience it. Because time isn’t just something we track—it’s something we feel.
We'd love to hear from you! Your brain loves patterns — but it also thrives on novelty and space to reset. In this episode, we unpack how time alone or stepping into a new environment can shift your perspective, restore focus, and rewire your thinking. In this episode, we explore the brain science behind solitude — why time alone isn’t about isolation, but restoration. You’ll learn how quiet moments help your brain recharge, improve focus, and reset your emotional balance. Whether it’s ...
We'd love to hear from you! You only do something for the first time once. Every expert was once a beginner who was willing to step into the unknown and learn through the messy middle. In this episode, we’re talking about why waiting for “perfect” only keeps us stuck and how progress always begins with willingness, not perfection. Whether it’s a new habit, a creative project, or a goal you’ve been putting off, this is your reminder that messy starts still count—and that momentum is built one ...
We'd love to hear from you! Struggling to stay focused or stick with your habits? In this episode, I’m bringing back 7 of the most trusted lessons from past conversations. They’re simple, steady shifts you can return to when you feel distracted, scattered, or off course. Consider this your curated guide to what really works—the reminders that stand the test of time when it comes to focus and habits. Simple, actionable, and designed to help you get more done without burning out.&nb...
We'd love to hear from you! Why do we say “sorry” so often — even when there’s nothing to apologize for? In this episode, we dig into the psychology, neuroscience, and social conditioning behind our habit of over-apologizing. From the “likability penalty” to the way our brains wire habits in the limbic system, you’ll hear why “sorry” slips out so reflexively — and how to retrain your words so they carry more power.
We'd love to hear from you! The path we want isn’t always the easiest one. Our brains are wired to seek comfort and avoid risk. It’s a survival instinct—but it also keeps us stuck. Growth often asks us to lean into what feels uncomfortable—whether that’s having a hard conversation, starting something new, or pushing through resistance. In this episode, we’ll talk about why discomfort is often a sign of progress, not a signal to stop. Show Notes: Episode 171: https://www.buzzsprout.com/...
We'd love to hear from you! Sometimes the best medicine for a tired mind isn’t found in doing more—it’s found in stepping outside. In a world where almost everything asks us to plug in, true restoration often comes from stepping away. In this episode, we’ll talk about how calm, clarity, and renewal aren’t hidden in another app or screen—they’re just a few steps away. Whether it’s a walk outside, stillness without distraction, or a moment of quiet, discover how simple shifts can recharge...
We'd love to hear from you! Our brains were never meant to hold on to everything. Forgetting isn’t a flaw—it’s how we make space for focus, creativity, and clarity. The challenge isn’t remembering it all, it’s remembering what matters. Think of it as lightening the mental load while keeping the essentials close at hand. In this episode, we’ll explore why it’s normal (and even helpful) to forget, plus share practical tips and simple tricks you can use when you do need to remember something imp...
We'd love to hear from you! Feeling overwhelmed? You’re not alone. This replay episode is packed with simple, practical ways to give your busy brain some breathing room. Whether you’re juggling too many mental tabs, wrestling with indecision, or just feeling stretched thin, these bite-sized tips will help you refocus, take ridiculously small steps forward, and find your footing again. Fall can feel like a fresh start—but it can also feel like a hectic one. Let’s make it manageable.
We'd love to hear from you! AI and technology can supercharge our productivity and open doors we never imagined—but they can’t replace curiosity, creativity, or the irreplaceable spark of being human. In this episode, we explore how to use tech as a tool rather than a crutch, why it’s vital to keep thinking for ourselves, and how real-life experiences give our ideas depth and meaning that no algorithm can replicate. Because the best ideas still come from real moments, real conversations...
We'd love to hear from you! What if our overflowing closets, packed garages, and cluttered desktops are quietly costing us more than we realize? In this episode, we explore how “owning it all” can actually drain our energy, scatter our focus, and weigh us down emotionally — and why clearing space can feel like a deep breath for your brain. Discover why letting go is so hard (hint: it’s not just laziness), how to work with your brain instead of against it, and simple ways to start small, witho...
We'd love to hear from you! Some words are too important to keep to ourselves—yet we often do. We assume people already know how we feel. We wait for “the right moment” that never comes. Or we shy away because vulnerability feels risky. In this episode, we talk about why it’s worth pushing past the discomfort, how speaking up can lighten our load, and the surprising freedom that comes when we finally give those words a voice. Show Notes: Episode 18: https://www.buzzsprout....
We'd love to hear from you! Our brains are wired to prioritize what's urgent — deadlines, alerts, the next thing on the list. But are we so busy keeping up with our schedules that we miss the moments that actually make life feel full? This episode is about savoring the meaningful moments that can literally change the way our brain filters the world. And in doing so, we can reconnect with a deeper sense of purpose and presence. Show Notes: Episode 26: https://fewerthingsbetter.buzzspro...
We'd love to hear from you! In this episode, we’re digging into the connection between physical clutter and mental overload, and how over-choice can leave us feeling stuck and stressed. We explore how simplifying your space can help your brain breathe, and why sometimes letting go is the best way to feel more in control. We'll look at a few simple, doable ways to start decluttering—your space and your brain—so you can create more room to think, breathe, and just be. Show Notes: Episode ...
We'd love to hear from you! We’re all chasing productivity—checking boxes, staying busy, getting things done. But what if the very thing we’re using to stay “on top of it all” is actually what’s draining us? This episode highlights one powerful way to reclaim your focus: by paying attention to what’s stealing it. Spoiler alert—it might be buzzing in your pocket right now. Our phones are designed to pull us in and keep us there, but when we start noticing how often and why we reach for t...
We'd love to hear from you! How often do we downplay what we need or what we're offering? When we’re vague, quiet, or overly humble, we leave people guessing. A recent trip to a lemonade stand highlights the connection between how we all can benefit from a little clarity, a little visibility, and some storytelling to set us apart.
We'd love to hear from you! Some days, the hardest part of doing is just getting started. That's where body doubling comes in. In this episode, we talk about how partnering with others (even if they don’t know they’re helping) can quietly boost our focus, energy, and follow-through. Because sometimes the best productivity hack… is just not being alone with your to-do list.
We'd love to hear from you! Are you feeling drained but can't quite explain why? In this episode, we dive into micro-burnout—the subtle, daily energy leaks that sneak up on us when we’re constantly “on” but never truly recharging. From constant decision-making to background stress and over-commitment, these tiny taps on our mental and emotional reserves add up. If you've been stuck in go-mode and forgot what it feels like to genuinely enjoy life, this one’s for you. Let’s flip the script and ...
We'd love to hear from you! Life moves fast — but in the in-between moments, there’s quiet power. This episode explores the vagus nerve — a quiet but powerful player in how we handle stress, emotion, and recovery — and how simple, everyday actions can help regulate it. These small steps don’t take much time or effort, but they help your nervous system reset, your thoughts slow down, and your body exhale. No tech, no trends, just things your body already knows how to do… if you give it t...
We'd love to hear from you! This episode explores one of the most fascinating relationships in your body—the one between your brain and your gut. Often called your “second brain,” your gut is constantly sending messages, nudging you to pay attention to more than just hunger. Whether you have one minute or ten, a few simple shifts can help you feel more grounded, clear, and energized. Because taking care of yourself doesn’t have to be complicated—it just has to be consistent.
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