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Ep. 178 - Sorry Not Sorry: The Brain Science of Apologizing Too Much

Ep. 178 - Sorry Not Sorry: The Brain Science of Apologizing Too Much

Update: 2025-09-26

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Why do we say “sorry” so often — even when there’s nothing to apologize for? In this episode, we dig into the psychology, neuroscience, and social conditioning behind our habit of over-apologizing. From the “likability penalty” to the way our brains wire habits in the limbic system, you’ll hear why “sorry” slips out so reflexively — and how to retrain your words so they carry more power.

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Ep. 178 - Sorry Not Sorry: The Brain Science of Apologizing Too Much

Ep. 178 - Sorry Not Sorry: The Brain Science of Apologizing Too Much

Kristin Graham