Find Your Daily Calm

Welcome to "Find Your Daily Calm," the podcast that helps you find peace and calm in your daily life. In this episode, my wife Rovie and I will be sharing a heartwarming tale from Iloilo, perfect for both kids and adults alike. This story will take you back to a time when your grandmother would read you bedtime stories and tuck you in for a peaceful night's sleep. So sit back, relax, and let us transport you to a place of warmth and comfort through Rafa's bedtime story, Lola's tale from Iloilo. Discover a world of peace and tranquility with "Rafa's Bedtime Story- Lola's Tale from Iloilo", the latest episode of Find Your Daily Calm. In this enchanting tale, Rafa shares the heartwarming story of his grandmother, a wise old woman from Iloilo who teaches her grandson the importance of kindness, courage, and self-discovery. What makes this episode even more special is that the voice of Lola's grandmother is played by Rovie, my wife. Her soothing voice brings the characters to life and adds an extra layer of warmth and authenticity to this beautiful story. So if you're looking for a moment of calm and relaxation, "Rafa's Bedtime Story- Lola's Tale from Iloilo" is the perfect choice. Grab a warm drink, snuggle up under the covers, and let Rafa and Rovie transport you to a world of peace and serenity. #FindYourDailyCalm #BedtimeStory #LolasTaleFromIloilo #SelfDiscovery #Relaxation #PeaceAndTranquility Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

As we step into the new year, it's the perfect time to align our goals and dreams with our innermost desires. Join us in the latest episode of 'Find Your Daily Calm' for a special guided meditation focused on setting powerful intentions for the year ahead. Together, we'll create a space of hope, resilience, and positivity, empowering you to manifest the life you envision. This episode is not just a meditation, it's a journey towards self-discovery and actualization. Tune in to infuse your new year with purpose, clarity, and boundless potential. Let's embrace 2026 with open hearts and minds. #NewYearIntentions #MeditationJourney #EmpowerYourself #FindYourCalm #MindfulLiving #GoalSetting #PositiveAffirmations #InnerPeace #SelfDiscovery #Manifest2026 Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Today you will hear Michelle DeKeyser, lead a guided meditation entitled: Opening Your Heart To Your True Intentions. Michelle is a wife and mom of three kids who participated in various mom groups, ran a few, even joined some book clubs, but envisioned something different as she found herself looking around still wondering what did she like to do anymore that didn’t involve the kid’s activities. As she worked to discover her own passions, she realized that there is no one size fits all program, but the true key to figuring out your passion and making your goals happen is finding connection in a supportive environment. Therefore, her new mission is to help other mamas find their passions while being more present with their families in a supportive empowering environment surrounded by grace. She has started spreading this message through YouTube, Instagram, and her Blog. She holds a MA in education and spent 8 years dedicated to the classroom before having a family, We thank Michelle for that wonderful guided meditation on Opening Your Heart To Your True Intentions. Learn more about Michelle by visiting www.connectingmamas.com/ freecourse This is a free course that goes through her frame work CHECK-IN. The course includes a video for each letter and activity that should take 15 minutes each. This will help mamas learn to check-in with themselves and other mamas. Other details about Michelle DeKeyser: https://www.connectingmamas.com https://www.facebook.com/michelle.lenichekdekeyser https://www.youtube.com/@connectingmamas-michelle4026/featured https://www.instagram.com/mama_connector/ Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this special holiday episode, we dive into Jennifer Healy's insightful blog post from 2015, exploring the true essence of Christmas gifts. It's a journey beyond the material, into the realm of heartfelt presence, kindness, and gratitude. Join us as we uncover the three most precious gifts you can give this Christmas - ones that cost nothing but mean everything. Tune in to Find Your Daily Calm for a soulful post that will inspire you to celebrate the season with more love and less materialism. Happy listening and happy holidays! #HeartOverHype #TrueGiftsOfChristmas #MindfulCelebrations #SpiritOfGiving #FindYourDailyCalm #JoyfulJourneys #HolidayHeartfelt #ChristmasSoulTalk Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Join us on a serene journey of gratitude and reflection. No matter how you celebrate this season, whether it's Christmas, Hanukkah, Kwanzaa, or simply cherishing the beauty of winter, this meditation is crafted for everyone. We embrace the spirit of togetherness, inviting you to find peace and joy in the simple things that unite us all. Tune in, unwind, and let the light of gratitude fill your heart. Listen now and let this season be a reminder of our shared humanity and the strength in our diversity. #DailyCalm #GratitudeMeditation #InclusiveCelebration #FestiveSeason #MindfulnessForAll #ReflectAndEmbrace #PodcastLife #HolidaySpirit #UniversalJoy #FindYourCalm Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Stress, anxiety, and depression don't have to overshadow your holiday spirit or compromise your well-being. There are effective strategies to reduce the holiday stress that often lurks around this festive season. By adopting these techniques, you can transform your experience into one of joy and celebration, potentially enjoying the holidays more than you ever anticipated. #StressFreeHolidays #AnxietyRelief #BeatHolidayBlues #MentalWellness #HealthyHolidays #JoyfulCelebrations #DepressionAwareness #HolidayHealthTips #EnjoyTheHolidays #StressReduction #HolidayWellbeing #FestiveJoy #PositiveHolidayExperience Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

The holiday blues are real, and you don’t have to face them alone. In this soothing meditation, we’ll create a safe, gentle space to release heaviness, honor your feelings, and reconnect with your inner calm. Whether you’re navigating sadness, stress, or simply feeling out of sync with the season, let’s take this time together to breathe, reflect, and find comfort. You are worthy of peace, no matter what this time of year brings. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

A Calm Way to Poop A guided practice for relaxing the body and letting go This is a unique episode of Find Your Daily Calm—created especially for those moments when the body feels stuck and simply needs relief. Through gentle guidance, calming audio tones, simple movements, and supportive postures, this practice helps the body shift into a state of ease where letting go becomes natural, not forced. With a light touch of humor and a whole lot of compassion, this episode reminds us that even the most basic human functions respond best to calm, safety, and softness. If you’re feeling constipated, tense, or just need a little help getting things moving, consider this your invitation to relax… breathe… and allow your body to do what it already knows how to do. No strain. No rush. Just a calm way to poop. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

"Sleeping Through Storms: The Wisdom of Preparedness" delves into the power of inner calm and readiness through a compelling tale of a farmhand whose ability to "sleep through a storm" symbolizes the peace that comes from thorough preparation. This story highlights the importance of not just physical preparedness but also cultivating an inner resilience that stands firm against life's unpredictabilities. It's a narrative that encourages embracing mindfulness and foresight, teaching that true tranquility is found in the strength of our inner peace, enabling us to face life's challenges with serenity and confidence. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Kickstart your week with our special episode on 'Learning Calmly'. Dive into a guided meditation, blending mindfulness with the art of learning, and set a calm, focused tone for the week ahead.#MondayMindfulness #GuidedMeditation #CalmLearning #MindfulMondays #FocusForTheWeek #LearningCalmly #15MinMeditation #WeeklyReset #MindfulnessMatters #SetTheTone #BeginWithCalm Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Dive into a serene exploration with "Find Your Daily Calm," as Sel guides you on a global journey of tranquility. From the moonlit lotus ponds of Japan to the whispering pines of Scandinavia, discover how calm weaves through the tapestry of cultures worldwide. Embrace the quiet wisdom of a Cherokee stream, find shade and stories under a West African Baobab, and lose yourself in the vast peace of the Middle Eastern desert. This episode is an invitation to find calm within, across continents and cultures, proving that tranquility is a universal language spoken by all who seek it. Join Sel and unearth the serene secrets embedded in the heart of diverse traditions, and may you carry a piece of this calm into your daily life. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Welcome to a nurturing episode of Find Your Daily Calm. In this soothing session, we delve into the all-too-familiar terrain of burnout, offering you a serene passage through understanding and circumventing this emotional mire. Join us as we illuminate paths to resilience and tranquility, steering clear of burnout's grasp. #FindYourDailyCalm #PathToPeace #BurnoutRelief #EmotionalWellness Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Welcome to 'Embrace Your Wins,' a heartwarming journey into the treasure trove of your daily achievements. Join us for a comforting meditation session, guided by a friendly voice, reminding you to celebrate each step you take. No matter how big or small, every win is significant in your unique journey. This episode is for everyone seeking a moment of self-celebration, validation, and peace in their hectic lives. Let's cherish those hidden gems together. #EmbraceYourWins #MeditationPodcast #Mindfulness #CelebratingSmallWins #InnerPeace #SelfLove #MindfulMoments #PersonalGrowth #SelfCelebration #FindYourDailyCalm Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this heartening episode, we delve into the silent struggle of the Impostor Within, a familiar foe to many of us navigating the professional world. Join us as we explore personal tales of doubt and triumph, shedding light on those moments when we feel most out of place, yet are exactly where we belong. Together, we'll uncover practical strategies and affirmations to quiet the whispers of not being enough and embrace the undeniable truth of our capabilities. Tune in to find solace in shared experiences and leave empowered, ready to claim your space with newfound confidence. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

A soft, soothing reminder to heal from the pain you carried in silence — and to finally let your heart rest. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Sometimes, the bravest thing you can do is simply… continue. This gentle, spoken letter is for the quiet warriors—the ones who smile through the fatigue, who show up even when their hearts are heavy, who give even when their cups feel nearly empty. Let this episode be your soft place to land—a pause, a deep breath, a reminder: You are not weak for needing rest. You are sacred for choosing to keep going. Press play. Breathe. You’re doing better than you think. Listen now on Find Your Daily Calm #SelfCare #MentalHealthAwareness #GuidedMeditation #DailyCalm #PodcastForHealing #RestIsSacred #EmotionalWellbeing #MindfulMoments #HealingPodcast #BurnoutRecovery #LetterToTheTired #SoothingVoices #FindYourDailyCalm #PauseBreatheHeal #GentleAffirmations #CalmInChaos #InnerPeaceJourney Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, we're diving into a serene bedtime tale designed for young adults. It's a soothing narrative that quiets the restless mind, guiding you through an enchanting journey to a mystical garden brimming with serenity and peace. Let this story be your gateway to a tranquil world as you unwind and drift into a restful night. #BedtimeStories #MindfulJourney #MagicalGarden #Serenity #YoungAdults #PeacefulNights #TranquilTales #Mindfulness #UnwindWithAStory #CalmTheMind Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Step into a moment of awe and spacious calm with this guided meditation by grief-informed practitioner and writer Sylvia Wolfer. In “Expanding Awareness: A Meditation on Awe, Wonder, and Our Place in the Universe,” Sylvia invites you to rise above the noise of daily life and reconnect with the vastness around and within you. Through gentle visualisation and grounded mindfulness, this meditation helps soften stress, settle the nervous system, and restore a sense of quiet clarity. It’s a perfect pause for anyone feeling overwhelmed, disconnected, or simply in need of a deeper breath. To explore more of Sylvia’s work — including her free Grief Resilience Scorecard — visit sylviawolfer.com. Take this moment. Let awe widen the space inside you. https://www.instagram.com/_sylvia_wolfer_grief_support/ https://www.linkedin.com/in/sylviawolfer/ Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode of Find Your Daily Calm, we explore what it means to stop forcing things that don’t feel right — even if they once looked good on paper. Through a quiet reflection, a grounding meditation, and affirmations that speak straight to the soul, this is your gentle permission slip to come back to yourself. Because what’s meant for you won’t make you abandon your peace just to keep it. Come breathe with me. Let’s remember who we are when we’re not trying so hard to be accepted. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In a world that glorifies speed, slowing down can feel like falling behind. But what if the opposite is true? In this episode of Find Your Daily Calm, we explore why pausing with intention is the secret to real progress. 💡 Why rushing leads to burnout, not success 🎶 What jazz, Einstein, and mindfulness teach us about slowing down 🌿 Simple ways to be present without losing momentum Take a deep breath. Let’s move forward—calmly, intentionally. #FindYourDailyCalm #Mindfulness #SlowDown #BePresent #InnerPeace #MentalWellness #SelfCare #IntentionalLiving #CalmMind #Podcast Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy