Step into a moment of awe and spacious calm with this guided meditation by grief-informed practitioner and writer Sylvia Wolfer. In “Expanding Awareness: A Meditation on Awe, Wonder, and Our Place in the Universe,” Sylvia invites you to rise above the noise of daily life and reconnect with the vastness around and within you.

Through gentle visualisation and grounded mindfulness, this meditation helps soften stress, settle the nervous system, and restore a sense of quiet clarity. It’s a perfect pause for anyone feeling overwhelmed, disconnected, or simply in need of a deeper breath.

To explore more of Sylvia’s work — including her free Grief Resilience Scorecard — visit sylviawolfer.com.

Take this moment. Let awe widen the space inside you.

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