Shining Light On Depression: Alleviating Sadness and Finding Inner Peace
Update: 2025-11-03
Description
In this meditation, we will explore ways to alleviate the feelings of sadness and hopelessness that often accompany depression. Through self-compassion, mindfulness, exercise, and social support, we will cultivate a sense of calm and inner peace. Join me as we embark on this journey towards healing and well-being.
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