DiscoverFind Your Voice
Find Your Voice
Claim Ownership

Find Your Voice

Author: Aren Deu

Subscribed: 45Played: 1,459
Share

Description

An empowering movement to help you combat your excuses, take control of your life, write your own story & most importantly Find Your Voice.


Whatever your current situation is telling you, it is not the end. It is just a chapter or page in the book of your life. This podcast will interview people from all walks of life who have faced, adversity, anxiety, grief, death, depression, family loss etc but have found a way to persevere and win. They have found their voice & have now started to write their own story.


It will also demonstrate to you that with the right mindset and correct action you too can really start taking control of your life and finding your way in life, at whatever it is that makes you happy.


Finding your voice is about showcasing your true self and making decisions for you, not to please others. It is a metaphor for finding your purpose in life and taking full responsibility and accountability for your future.


It's always been a goal to change the world, but I can't do this alone. I need your help. Join the movement and let’s share our stories to not only find our own voices, but to help others too.


PLEASE CHECK OUT OUR NEW SPONSOR HEALTHXCEL: https://www.healthxcel.co.uk and use code: FYV10 for 10% off



See acast.com/privacy for privacy and opt-out information.

129 Episodes
Reverse
PLEASE CHECK OUT OUR NEW SPONSOR!https://www.healthxcel.co.uk - Use Code FYV10 for 10% offBeating Stage 4 Cancer & Living in the Now"Life is a hell of a thing to happen to someone" By FahadCancer has ripped through many families across the world, including my own. But when I saw Fahads story of hope having beaten stage 4 cancer I had to bring him onto the podcast. It gave me a new lease of life and perspective once more and I am so grateful he bravely and so openly shared his story. He is now sharing his story openly and honestly on TikTok a platform, worth signing up for even if it is just to hear his story.Fahad is an amazing human being who deserves nothing but good health moving forward and I hope you can support him and more importantly live your life and be present in each moment, taking on the perspective he delivers so well in this episode.Links to me:YouTube: https://www.youtube.com/c/theanxiousinvestorWebsite: https://www.healthxcel.comInstagram: https://www.instagram.com/findyourvoicepodcast/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhPodcast: https://www.findyourvoicepodcast.com/subscribeShow sponsor (Use Code FYV10 for 10% off): https://www.healthxcel.co.ukLinks to Fahad Khan:Tik Tok: https://www.tiktok.com/@iamfahadvscancer?lang=en See acast.com/privacy for privacy and opt-out information.
PLEASE CHECK OUT OUR NEW SPONSOR!https://www.healthxcel.co.uk - Use Code FYV10 for 10% offDealing with Miscarriages and being told you can't have children - A mans perspective with Tristan Hardman-Dodd"Noone said it was going to be easy" By Tristan Hardman-DoddAs parents, future parents and people who love children and the idea of one day raising them, we can all take something away from this episode. Tristan bravely shares the miscarriages he and his partner have had to deal with, along with the devastating news that they won't be able to conceive and have a baby.There are no words that I can write here that can give as much impact as the words he speaks on today's podcast. I encourage you all to reach out to Tristan if you ever need to speak about such issues and know you are not alone, to blame and able to move past this, with time and healing.Links to me:YouTube: https://www.youtube.com/c/findyourvoicepodcastWebsite: https://www.healthxcel.comInstagram: https://www.instagram.com/findyourvoicepodcast/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhPodcast: https://www.findyourvoicepodcast.com/subscribeShow sponsor (Use Code FYV10 for 10% off): https://www.healthxcel.co.ukLinks to Tristan:Instagram: https://instagram.com/speak_up_on_anxiety See acast.com/privacy for privacy and opt-out information.
The Spotlight effect - The spotlight effect is the phenomenon in which people tend to believe they are being noticed more than they really are. Being that one is constantly in the center of one's own world, an accurate evaluation of how much one is noticed by others is uncommon. The reason for the spotlight effect is the innate tendency to forget that although one is the center of one's own world, one is not the center of everyone else's. This tendency is especially prominent when one does something atypical.Show sponsor (Use Code FYV10 for 10% off): https://www.healthxcel.co.ukJoe Dispenza Book:https://amzn.to/3dCArR0Episode on Perfectionism:https://shows.acast.com/findyourvoiceEpisode on forgiveness:https://youtu.be/Rq1oDkLYpqkBooks to buy:Buy Outwitting the Devil: https://amzn.to/3c97pGqBuy Principles: https://amzn.to/2ZOk1jsBuy How to stop worrying & start living: https://amzn.to/3esi4h4Buy The 4 hour work week: https://amzn.to/3cuAwnZBuy Essentialism: https://amzn.to/2xHUTiLBuy Mindset by Carol Dweck https://amzn.to/2QajMvZSupport the podcast: https://www.patreon.com/findyourvoicePodcast equipment recommended:Rodecaster Pro: https://amzn.to/2M36Lj5Rode podmic: https://amzn.to/36yfYcyRode NT-USB - https://amzn.to/2X7LsDpCameras:Sony DSCHX90 Digital - https://amzn.to/2TCAfIDCanon Powershot SX730 HS - https://amzn.to/2yQkbs6Canon EOS 4000D DSLR Camera and EF-S 18-55 mm f/3.5-5.6 III Lens - https://amzn.to/2WYtWkTNikon D5300 - https://amzn.to/3c825mNLogitech BRIO 4K webcam - https://amzn.to/3enEuA1Sony a6500 mirrorless - https://amzn.to/2ZAOJfWPodcast host (acast):Acast: https://open.acast.com/invite/r/arendeuLinks to me:YouTube: https://www.youtube.com/c/theanxiousinvestorWebsite: https://www.healthxcel.comInstagram: https://www.instagram.com/findyourvoicepodcast/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhPodcast: https://www.findyourvoicepodcast.com/subscribeTranscript:welcome to an episode of find your voice a movement led by yours truly Aaron do a guy who was overcome crippling anxiety adversity and difficulty like so many of you in life whose main goal now is to help you combat your excuses take control of your life write your own story and most importantly find your voice so now without further ado I welcome the host of the show himself Mr Aaron do what's going on a run thank you so so much for tuning in to another episode of finding your voice my name is iron and as always I am the host of the show so today I just want a few minutes of your time just to speak about something that I think is really really important and something that I actually do not it was a natural name for it maybe you don't know either and I think hopefully at least I hope and my fingers are crossed that the end of the next few minutes you're gonna know something that will hopefully change the trajectory of at least twenty twenty one but definitely your life what I want to speak about is the spot light effect now this is a term that's used by social psychologists to refer to the tendency that we won't have to over estimate how much other people notice about us in other words yes we tend to think there was a spotlight on us at all times highlighted all of our mistakes and floors for the world to see now if you happens I eat %HESITATION you over thank then the spotlight effect definitely pays as part of your day and it certainly paid his paw throughout many years of my own life so I'm telling you this well for a few reasons actually the first is that how do I always believe that the spotlight if it was true for myself and that seven billion people in the world we're constantly looking at me wait for me to make mistakes wait for me to start a way for me to say the wrong way it's for example there probably would've got started or anything one thing I hope for well the past lists there's a current listeners and hopefully future listeners as well you may stumble across this episode is that my life really really start to change when I ignore the spotlight effect in fact I just put myself out there and I knew that of course there was a chance that I could get ridiculed there's a chance that somebody could point out a flaw in the way that I am but I also knew and I'm able to improve %HESITATION said you that I'm comfortable at least of tried and one of the things I think many of us often don't do is you don't try is that fear of failure is that fair of what if but I tell you nine if I had to start for your voice they met some of the most incredible I know I mean incredible people in the boat and the podcast hadn't gone global and we had enough thanks to all your reviews and support reach the charts and I would be the person I am today I would be on you cheap shooting videos how can people invest in property become financially free I would be public speaking actually doing quite well as well so it's incredible what happens when you truly put yourself out there what I will say is the spotlight effect may happen one day especially if you hone your craft you become really great at it but by that time you'll be used to it and the spotlight effect will be deserved because you would have put the wicked I love it like I suppose this podcast initially the goal of people hearing especially if they didn't like the way I sound it or they never enjoyed the interviews it scared me it almost paralyzed me from Stein but not yes the occasional imposter syndrome kicks in I'll be completely honest I'm comfortable now I have most certainly already achieved or the goals and dreams I want to put this podcast and I'm so so grateful for that that comes down to a lot of you support the show and this is why in twenty twenty one as a fucking got going again with the podcast I'm gonna try to keep everything the role as possible any mistakes any as any brain fog so I get where you're going to have them unless they just show you guys that the person on the other side of a Mike it's just a normal person to put all the things that I may be at least perceived to be good at trust me there are thousands I'm not great at it to be honest I'm gonna take a guess here and I think I might be right that this so many of you listening today you're more entertaining charismatic funny yeah the myself if you picked up a Mike you would be absolutely incredible or if you picked up a video is start recording you two videos you could be amazing in a few years time and I just hope that the spotlight if it doesn't harm you it is a hobby the person that you could become it doesn't stop me from doing the things that you can do and it really forces you to go out there and yes of course find your voice so that's what I wanted to say today I sincerely from the bottom of my heart I hope you have an incredible twenty twenty one hope is much closer to you than twenty twenty and I truly hope if there is that something in your heart and mind that you're thinking should I or shouldn't I I hope this episode is by you to go and do it so until next time thank you so much for listening and remember this podcast is absolutely free so all we ask in return is for you to share this with a friend and drop us a five star review over on iTunes have an awesome day See acast.com/privacy for privacy and opt-out information.
PLEASE CHECK OUT OUR NEW SPONSOR!https://www.healthxcel.co.uk - Use Code FYV10 for 10% off"Never look back" By Sirtaj RahmanA husband, a father and a professional athlete who shines his bright across his followers with his humour, candour, empathy and transparency, Sirtaj Rahman is a someone out there building his own legacy. Riddled with adversity growing up through the loss of his father which he witnessed as a ten-year-old child. Using the lessons he had learnt from his father and mother who raised him and his family, Sirtaj spends each moment trying to live without regrets and ensure his legacy is one not only would his father have been proud of, but also one that will be spoken of for many years to come.I urge you all to follow his journey as he is growing in influence and I hope you all have the best year ahead! It feels great to be back!Links to me:YouTube: https://www.youtube.com/c/findyourvoicepodcastWebsite: https://www.healthxcel.comInstagram: https://www.instagram.com/findyourvoicepodcast/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhPodcast: https://www.findyourvoicepodcast.com/subscribeShow sponsor (Use Code FYV10 for 10% off): https://www.healthxcel.co.ukLinks to Sirtaj:Instagram: https://www.instagram.com/sirtajrahman83/?hl=enTikTok: https://www.tiktok.com/@sirtajrahman07?source=h5_mYouTube: https://www.youtube.com/channel/UCK8hkwQTQnEvHpsCseHmIhw? See acast.com/privacy for privacy and opt-out information.
Show sponsor (Use Code FYV10 for 10% off): https://www.healthxcel.co.uk"Thinking it real" By Bhavik PatelA fascinating conversation from someone who has now started to find his way in life, or should I say found his voice. Recognising he has always been, and still is in control of his own destiny Bhavik has made bold decisions across his life to pivot towards a life he truly wants. A life worth living and one he can be proud of, and I personally couldn't be happier to see him in such a happier place than he once was.Very honest in his ups and downs, Bhavik has hit the lows, to now completely having a different perspective and outcome on what it truly means to be living a fulfilled life and one that is successful in his own mind. I am so confident this will resonate with the majority of you listening today, because sometimes we have to truly sit with ourselves and understand what makes us tick and what we truly want to get out of this world.Please follow him in the links below and show your support and more importantly, start today to write your own story and live life on your own terms.Useful timestamps:03:00 Bhaviks 1st entrepreneurial start with £50014:25 Tips to start a business today 26:00 Entrepreneur life realities34:55 Broken part of his life47:50 Don't have an opinion about things58:40 Words of wisdom to a younger selfLinks to me:YouTube: https://www.youtube.com/c/findyourvoicepodcastWebsite: https://www.healthxcel.comInstagram: https://www.instagram.com/findyourvoicepodcast/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhPodcast: https://www.findyourvoicepodcast.com/subscribeShow sponsor (Use Code FYV10 for 10% off): https://www.healthxcel.co.ukLinks to Bhavik:LinkedIN: https://www.linkedin.com/in/bhavik-patel-7866251b/Podcast: https://podcasts.apple.com/gb/podcast/bigger-than-the-hustle/id1515089244 See acast.com/privacy for privacy and opt-out information.
"Live without regret" by Rammi JanackA story about living without regret, embracing lifes ups as well as lifes downs and finding happiness and embracing it.Rammi shares a rather taboo subject, across many cultures and parts of the world, but one which must warrant some attention in today's society. Suffering the loss of the love of her life, Rammi lost her partner to Cancer which completely disrupted her life. Having needing to navigate the dynamics of the relationship change, to understanding that she was experiencing loss, even before the loss came about, Rammi went on a journey that really forced her to grow through life.With many of us, finding happiness is not always achievable, but Rammi was given a second chance, when she then met her partner today, with whom they have a lovely family together with. A taboo scenario, often wrongly judged by people without real context, Rammi found the second love of her life. Happening quite soon after in terms of months, the truth is, there was a lot more to understand about Rammis transition from being a widow into her second family and this story will in so many ways, teach us to be grateful, happier, shift our perspectives and more importantly never judge others for wanting to be happy.I sincerely hope you get a chance to listen all the way through as this episode has helped me personally understand a lot about grief and i wish nothing but love and success to Rammi and her family today, and my thoughts and prayers go out to Ty, may god rest his soul.Links to Rammi: https://instagram.com/rammi_682?igshid=zrvv92ndgl93Links to me:YouTube: https://www.youtube.com/c/findyourvoicepodcastWebsite: https://www.healthxcel.comInstagram: https://www.instagram.com/findyourvoicepodcast/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhPodcast: https://www.findyourvoicepodcast.com/subscribeShow sponsor (Use Code FYV10 for 10% off): https://www.healthxcel.co.uk See acast.com/privacy for privacy and opt-out information.
5 Ways to Avoid Panic AttacksTRANSCRIPT FROM SHOW:So for anyone listening in the UK we are now undergoing a second lockdown, one which I know will have adverse effects on peoples mental and physical wellbeing, but sadly we are unable to do change the situation we are in. Therefore, it is essential we all try to at least make the best of the situation and I sincerely hope you all come out of this lockdown, whenever that may be happier, more fulfilled and most importantly healthier too.Now of course that may seem a stretch, but I am certain we can use this time to reflect, heal or even just active with walks and runs to really allow ourselves to realign and focus for hopefully a nice Christmas or a much better 2021.But anyways, I thought I would do some solo episodes over this period for which I hope you will find value from.And todays episode will be around Panic Attacks.The term panic attack has been getting misused a LOT recently. People tend to use it loosely — but a panic attack is a very specific kind of experience. This is when you suddenly feel an overwhelming amount of stress. It may come from the mind, but it can cause intense physical reactions such as chills or hot flashes, nausea, numbness, shakes, dizziness or in the worst of cases, a temporary loss of consciousness.Full Video version: https://youtu.be/0XMl3gZGC84Frequent panic attacks can become a hindrance in your daily life. But there are ways to control them, too. Here are 5 ways To Prevent Panic Attacks:1. Deep breathsBreathing is the way our bodies get oxygen. When you’re starting to get anxious, one of the first things that happen is that your breathing gets irregular, shorter, even if you don’t realise it. This limits the amount of oxygen that makes it to your brain — triggering a stress response that can fling you into a panic attack.When you begin to feel anxious, the first thing you should do is do some breathing exercises. This is one that doesn’t require remembering anything, you just need to listen to your body,Breathe in slowly through your nose, until you take a full belly breath.Breathe out just as slowly through your mouth,You’ll feel tingles in your chest and ears, that’s the anxiety leaving with each breath.Repeat until you feel better (it can take a few minutes, keep at it, you’ll get there)2. Catch it early onIt’s easier to stop a panic attack at it’s earlier stages. If you’ve struggled with anxiety and panic attacks for a while, chances are you know the early signs of one. These signs are different for everybody. Some experience an irregular heart rate as their first sign, some have trouble breathing, others experience dizziness that slowly gets worse until they pass out.If you can figure out where your panic attack begins, you can immediately jump into breathing exercises and calm yourself down before it gets to an actual panic attack. With time, you can learn how to avoid them before the first signs even show up!3. Close your eyesIf you’re in a very busy environment with too much going on, the stimulation from the environment can make your panic attack come on a lot faster. Since this is usually in public places you can’t exactly resort to someplace that feels safe like your bedroom, the next best thing is to close your eyes and take yourself “out” of the environment.Then, you’re only dealing with the noise, inside and outside of your head. Here, you revert back to simple breathing exercises, slowly relax your shoulder, unclench your hands and try to make your mind and body relax.Try to envision the anxiety travelling from your mind, down through your shoulder, making its way out of your body through your feet. This will stop a panic attack right in its tracks.4. Go to your happy placePanic attacks can be brought on by a lot of things. Often, it’s because you just have too many things in your mind. When you feel overwhelmed to the point that you can feel your thoughts getting jumbled up, try to get away from this “place” in your head.Think of a place that calms you, feels safe. This is different for everyone, it doesn’t have to be the thought of a beach or a vacation, it can be something as simple as your bedroom or your favourite corner of your home. Picture yourself being in this place. Then, breathe. You’ll start to calm down soon enough.5. H.A.L.THALT is an acronym for Hungry, Angry, Lonely, and Tired. The feeling you get when you’re experiencing any one of these 4 things can amplify and cause your body to go into a panic. If you feel yourself suddenly going into a panic attack without anything triggering it, it can be helpful to ask yourself “Am I hungry, angry, lonely or tired?”And so with that, I hope these truly help you and more importantly do not hesitate to reach out IF you ever just need a soundboard, a chat or someone to listen to you.Thanks for tuning in.Joe Dispenza Book:https://amzn.to/3dCArR0Episode on Perfectionism:https://shows.acast.com/findyourvoiceEpisode on forgiveness:https://youtu.be/Rq1oDkLYpqkBooks to buy:Buy Outwitting the Devil: https://amzn.to/3c97pGqBuy Principles: https://amzn.to/2ZOk1jsBuy How to stop worrying & start living: https://amzn.to/3esi4h4Buy The 4 hour work week: https://amzn.to/3cuAwnZBuy Essentialism: https://amzn.to/2xHUTiLBuy Mindset by Carol Dweck https://amzn.to/2QajMvZSupport the podcast: https://www.patreon.com/findyourvoicePodcast equipment recommended:Rodecaster Pro: https://amzn.to/2M36Lj5Rode podmic: https://amzn.to/36yfYcyRode NT-USB - https://amzn.to/2X7LsDpCameras:Sony DSCHX90 Digital - https://amzn.to/2TCAfIDCanon Powershot SX730 HS - https://amzn.to/2yQkbs6Canon EOS 4000D DSLR Camera and EF-S 18-55 mm f/3.5-5.6 III Lens - https://amzn.to/2WYtWkTNikon D5300 - https://amzn.to/3c825mNLogitech BRIO 4K webcam - https://amzn.to/3enEuA1Sony a6500 mirrorless - https://amzn.to/2ZAOJfWPodcast host (acast):Acast: https://open.acast.com/invite/r/arendeuLinks to me:YouTube: https://www.youtube.com/c/findyourvoicepodcastWebsite: https://www.healthxcel.comInstagram: https://www.instagram.com/findyourvoicepodcast/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhPodcast: https://www.findyourvoicepodcast.com/subscribeShow sponsor (Use Code FYV10 for 10% off): https://www.healthxcel.co.uk See acast.com/privacy for privacy and opt-out information.
Telling people to choose themselves and be themselves in a world that often has our attention diverted whilst indirectly persuading us to conform, is tough. But for Daniel, he is blessed with an unfiltered mind to live life on his own terms. Well and truly, Daniel has found his own voice and also writes his only story every single day, without any concerns about the opinions of others.This conversation was also incredibly insightful due to Daniel, openly speaking about his lowered levels of empathy and the way he views and sees the world. His genuine happiness in how he lives for the days and moments is a gift for us all to take note off, regardless of whether it is down to him living with aspergers.A fascinating mind and one which hopefully helps give you all the perspective of life through someone elses eyes.PLEASE CHECK OUT OUR NEW SPONSOR: http://bit.ly/HealthXcelI urge you to follow his journey and I thank you once more for tuning in:)Joe Dispenza Book:https://amzn.to/3dCArR0Episode on Perfectionism:https://shows.acast.com/findyourvoiceEpisode on forgiveness:https://youtu.be/Rq1oDkLYpqkBooks to buy:Buy Outwitting the Devil: https://amzn.to/3c97pGqBuy Principles: https://amzn.to/2ZOk1jsBuy How to stop worrying & start living: https://amzn.to/3esi4h4Buy The 4 hour work week: https://amzn.to/3cuAwnZBuy Essentialism: https://amzn.to/2xHUTiLBuy Mindset by Carol Dweck https://amzn.to/2QajMvZSupport the podcast: https://www.patreon.com/findyourvoicePodcast equipment recommended:Rodecaster Pro: https://amzn.to/2M36Lj5Rode podmic: https://amzn.to/36yfYcyRode NT-USB - https://amzn.to/2X7LsDpCameras:Sony DSCHX90 Digital - https://amzn.to/2TCAfIDCanon Powershot SX730 HS - https://amzn.to/2yQkbs6Canon EOS 4000D DSLR Camera and EF-S 18-55 mm f/3.5-5.6 III Lens - https://amzn.to/2WYtWkTNikon D5300 - https://amzn.to/3c825mNLogitech BRIO 4K webcam - https://amzn.to/3enEuA1Sony a6500 mirrorless - https://amzn.to/2ZAOJfWPodcast host (acast):Acast: https://open.acast.com/invite/r/arendeuLinks to me:YouTube: https://www.youtube.com/c/findyourvoicepodcastWebsite: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-...Podcast: https://www.findyourvoicepodcast.com/subscribeLinks to guest:Facebook: https://www.facebook.com/daniel.laing.503The video to this will be out here soon: https://www.youtube.com/channel/UCbLhwrC1mwkMzOM2XyMIpEQr A channel I need to invest some time into, to share the visuals of such powerful stories. See acast.com/privacy for privacy and opt-out information.
"Our stories our powerful. Our stories matter. Our stories need to be heard."Diana Carolina Munera Gallo bravely shares one of the most remarkable stories, we have been able to record for Find Your Voice. As she is a good friend, I had to record this a second time, as the first time personally had me in tears and left me in an over emotional state. Having seen the tragic loss of her mother, the murder of her sister, the sexual abuse of her niece and so much more toxicity across her life, Diana could have thrown the towel in, or turned bitter towards the world. Yet remarkably, she stands here today, full of love, gratitude, hope and kindness, a message not just through her words, but her actions she hopes trickles down into the rest of the world around her.This is one of the most infectious, beautiful souls I have been so grateful to have connected with on Find Your Voice and I hope her lessons, allow you to change your own perspectives and also help you, dream and hope, in the midst of the adversities life will throw your way.PLEASE CHECK OUT OUR NEW SPONSOR: http://bit.ly/HealthXcelI urge you to follow her journey and I thank you once more for tuning in:)Joe Dispenza Book:https://amzn.to/3dCArR0Episode on Perfectionism:https://shows.acast.com/findyourvoiceEpisode on forgiveness:https://youtu.be/Rq1oDkLYpqkBooks to buy:Buy Outwitting the Devil: https://amzn.to/3c97pGqBuy Principles: https://amzn.to/2ZOk1jsBuy How to stop worrying & start living: https://amzn.to/3esi4h4Buy The 4 hour work week: https://amzn.to/3cuAwnZBuy Essentialism: https://amzn.to/2xHUTiLBuy Mindset by Carol Dweck https://amzn.to/2QajMvZSupport the podcast: https://www.patreon.com/findyourvoicePodcast equipment recommended:Rodecaster Pro: https://amzn.to/2M36Lj5Rode podmic: https://amzn.to/36yfYcyRode NT-USB - https://amzn.to/2X7LsDpCameras:Sony DSCHX90 Digital - https://amzn.to/2TCAfIDCanon Powershot SX730 HS - https://amzn.to/2yQkbs6Canon EOS 4000D DSLR Camera and EF-S 18-55 mm f/3.5-5.6 III Lens - https://amzn.to/2WYtWkTNikon D5300 - https://amzn.to/3c825mNLogitech BRIO 4K webcam - https://amzn.to/3enEuA1Sony a6500 mirrorless - https://amzn.to/2ZAOJfWPodcast host (acast):Acast: https://open.acast.com/invite/r/arendeuLinks to me:YouTube: https://www.youtube.com/c/findyourvoicepodcastWebsite: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-...Podcast: https://www.findyourvoicepodcast.com/subscribeLinks to guest:Instagram: https://instagram.com/freesoulbeachloverInstagram: https://instagram.com/nuqui_jewelleryFacebook: https://www.facebook.com/diana.c.gallo.3The video to this will be out here soon: https://www.youtube.com/channel/UCbLhwrC1mwkMzOM2XyMIpEQr A channel I need to invest some time into, to share the visuals of such powerful stories. See acast.com/privacy for privacy and opt-out information.
"Empower yourself"The incredible Dr Laura Cole joins Aren Deu on this weeks Find Your Voice in an amazing interview. Dr Laura Cole is a certified sign language interpreter (BEI III and RID-CI) as well as holding an MSW degree from Gallaudet and a Doctorate of Spiritual Studies from Emerson Institute. She is a life coach, interpreter trainer, and CEO of Inspirational Outcomes.Her new book is also out now too: https://amzn.to/34msDyBPLEASE CHECK OUT OUR NEW SPONSOR: https://instagram.com/healthxcelAn interesting conversation navigating around spirituality, intuitive pulls from the universe, values and living out our passions and truly finding our purpose.Some useful time stamps:02:05 Who is Dr Laura Cole 08:50 Understanding the higher power in the universe12:55 Listening to your intuition and gut25:05 Reticular activation system35:00 Gratitude explained42:48 Fun part of the show48:30 LegacyI urge you to follow her journey and I thank you once more for tuning in:)Episode on Perfectionism:https://shows.acast.com/findyourvoiceEpisode on forgiveness:https://youtu.be/Rq1oDkLYpqkBooks to buy:Buy Outwitting the Devil: https://amzn.to/3c97pGqBuy Principles: https://amzn.to/2ZOk1jsBuy How to stop worrying & start living: https://amzn.to/3esi4h4Buy The 4 hour work week: https://amzn.to/3cuAwnZBuy Essentialism: https://amzn.to/2xHUTiLBuy Mindset by Carol Dweck https://amzn.to/2QajMvZSupport the podcast: https://www.patreon.com/findyourvoicePodcast equipment recommended:Rodecaster Pro: https://amzn.to/2M36Lj5Rode podmic: https://amzn.to/36yfYcyRode NT-USB - https://amzn.to/2X7LsDpCameras:Sony DSCHX90 Digital - https://amzn.to/2TCAfIDCanon Powershot SX730 HS - https://amzn.to/2yQkbs6Canon EOS 4000D DSLR Camera and EF-S 18-55 mm f/3.5-5.6 III Lens - https://amzn.to/2WYtWkTNikon D5300 - https://amzn.to/3c825mNLogitech BRIO 4K webcam - https://amzn.to/3enEuA1Sony a6500 mirrorless - https://amzn.to/2ZAOJfWPodcast host (acast):Acast: https://open.acast.com/invite/r/arendeuLinks to me:YouTube: https://www.youtube.com/c/findyourvoicepodcastWebsite: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-...Podcast: https://www.findyourvoicepodcast.com/subscribeLinks to guest:Website: https://www.drlauracole.com/Book: https://amzn.to/34msDyB See acast.com/privacy for privacy and opt-out information.
"Your not given everything you can handle, but you have to learn to live with everything your handed" - By Rosaria Kozar #119Rosaria Kozar, the mother of a warrior, joins Aren Deu on today's episode of Find Your Voice. Hosting her own show, that speaks to paediatricians, survivors, parents, and other applicable organizations in the paediatric cancer world Rosaria shares her own story of overcoming and dealing with adversity in her life.Sadly through the life of her child to a rare form of cancer, Rosarias mission in life has pivoted to one of now inspiring and giving others the beauty of HOPE!A rollercoaster of a conversation, but what an absolutely courageously strong women Rosaria is. Someone who can teach us all about resilience, coping and thriving even past our darkest days.PLEASE CHECK OUT OUR NEW SPONSOR: https://instagram.com/healthxcelI urge you to follow her journey and I thank you once more for tuning in:)Episode on Perfectionism:https://shows.acast.com/findyourvoiceEpisode on forgiveness:https://youtu.be/Rq1oDkLYpqkBooks to buy:Buy Outwitting the Devil: https://amzn.to/3c97pGqBuy Principles: https://amzn.to/2ZOk1jsBuy How to stop worrying & start living: https://amzn.to/3esi4h4Buy The 4 hour work week: https://amzn.to/3cuAwnZBuy Essentialism: https://amzn.to/2xHUTiLBuy Mindset by Carol Dweck https://amzn.to/2QajMvZSupport the podcast: https://www.patreon.com/findyourvoicePodcast equipment recommended:Rodecaster Pro: https://amzn.to/2M36Lj5Rode podmic: https://amzn.to/36yfYcyRode NT-USB - https://amzn.to/2X7LsDpCameras:Sony DSCHX90 Digital - https://amzn.to/2TCAfIDCanon Powershot SX730 HS - https://amzn.to/2yQkbs6Canon EOS 4000D DSLR Camera and EF-S 18-55 mm f/3.5-5.6 III Lens - https://amzn.to/2WYtWkTNikon D5300 - https://amzn.to/3c825mNLogitech BRIO 4K webcam - https://amzn.to/3enEuA1Sony a6500 mirrorless - https://amzn.to/2ZAOJfWPodcast host (acast):Acast: https://open.acast.com/invite/r/arendeuLinks to me:YouTube: https://www.youtube.com/c/findyourvoicepodcastWebsite: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-...Podcast: https://www.findyourvoicepodcast.com/subscribeLinks to guest:Podcast: https://www.listennotes.com/podcasts/living-with-scanxiety-cancer-podcast-OeSm59kp3WV/Facebook: https://www.facebook.com/Livingwithscanxiety/about/Instagram: https://www.instagram.com/livingwithscanxiety/ See acast.com/privacy for privacy and opt-out information.
Ben Woodward has one of the most remarkable stories, and his ability to handle adversity is second to none. Someone who has been hit with obstacles throughout his growing life, he now shares his perspective, lessons and amazing journey. A truly amazing gentlmen, who is now an author of the incredible Empowerment Paradox book which looks at Seven Vital Virtues to Turn Struggle Into Strength Hardcover.PLEASE CHECK OUT OUR NEW SPONSOR: https://instagram.com/healthxcelTimestamps:[05:15] Ben's incredible perspective on adversity[16:00] Ben's experience of anxiety & patience[20:08] Engage your imagination[28:00] All or nothing thinking[32:00] Finding purpose through suffering or service[44:00] Ben's message to his younger selfMore information:Ben Woodward has become a highly sought after authority on personal and corporate transformation, helping individuals and organizations alike navigate through the complex and often uncomfortable journey of meaningful, lasting, and positive change. As the author of the best selling book, The Empowerment Paradox, Ben is quickly becoming the go-to person for empowering others in their efforts to turn adversity, struggle and suffering into strength, meaning and purpose. In his training, workshops, and speaking assignments Ben is able to draw upon a wealth of business and life experiences to give unique insights. He speaks specifically to our ability to turn crisis into opportunity, the virtues and attributes of inspirational leadership, helping organizations fall in love with corporate vision and empowering teams to become their very best. His experience with growing multi-billion dollar organizations as well as stuck mature businesses, excited new start ups, and enthusiastic entrepreneurs ensures his message is one that is relevant for all audiences.Critically, Ben’s own personal experience with adversity and his determination to understand it, overcome it and be empowered by it provides an emotional potency to his message that is undeniable. Incredibly, his knack for making the audience laugh at his entertaining stories and anecdotes ensures audience members are informed, inspired, encouraged and entertained. As a strategist and coach Ben helps people find hidden strength when confronting complex or chronic challenges. Importantly, he takes people beyond the surface of the symptomatology of suffering and empowers them to turn this new found personal strength into value, and from there, turn value and purpose into inspirational identity and meaning. His online courses utilize blended learning techniques to ensure personal growth and transformation for all participants.Buy The Book:https://amzn.to/2QL1UWfEpisode on Perfectionism:https://shows.acast.com/findyourvoiceEpisode on forgiveness:https://youtu.be/Rq1oDkLYpqkBooks to buy:Buy Outwitting the Devil: https://amzn.to/3c97pGqBuy Principles: https://amzn.to/2ZOk1jsBuy How to stop worrying & start living: https://amzn.to/3esi4h4Buy The 4 hour work week: https://amzn.to/3cuAwnZBuy Essentialism: https://amzn.to/2xHUTiLBuy Mindset by Carol Dweck https://amzn.to/2QajMvZSupport the podcast: https://www.patreon.com/findyourvoicePodcast equipment recommended:Rodecaster Pro: https://amzn.to/2M36Lj5Rode podmic: https://amzn.to/36yfYcyRode NT-USB - https://amzn.to/2X7LsDpCameras:Sony DSCHX90 Digital - https://amzn.to/2TCAfIDCanon Powershot SX730 HS - https://amzn.to/2yQkbs6Canon EOS 4000D DSLR Camera and EF-S 18-55 mm f/3.5-5.6 III Lens - https://amzn.to/2WYtWkTNikon D5300 - https://amzn.to/3c825mNLogitech BRIO 4K webcam - https://amzn.to/3enEuA1Sony a6500 mirrorless - https://amzn.to/2ZAOJfWPodcast host (acast):Acast: https://open.acast.com/invite/r/arendeuLinks to me:YouTube: https://www.youtube.com/c/findyourvoicepodcastWebsite: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-...Podcast: https://www.findyourvoicepodcast.com/subscribeLinks to guest:Ben woodward: http://www.ben-woodward.com/ See acast.com/privacy for privacy and opt-out information.
"Selfless Kayla" by Dr Kayla MarmarosWow what an informative episode, I am grateful to share with you today with the amazing Dr Kayla. As you may tell from this episode, my own anxiety was a little up in the air but I managed to salvage myself and move the conversation to the insightful Kayla who drops some incredible words of wisdom.For anyone struggling with anxiety, guilty, depression or mental health than this episode will certainly help you find your voice and more importantly get your health back on track. I sincerely hope you enjoyed it and please do check out and support Kayla below:Pillar Mind and Behavior offers counseling services that use evidence-based treatments to address emotional distress, behavioral concerns, and psychological diagnoses that are interfering with day-to-day living. The private and comfortable office provides a safe space for children, adolescents, and young adults to confront and work through personal challenges. Taking that first step can be intimidating, but showing up for oneself is often half the battle.The mission of Pillar Mind and Behavior is to provide quality client care while serving as a source of support, knowledge, and guidance for each individual.Timestamps:[07:25] Anxiety explained by Dr Kayla[19:20] The importance of Exposure Therapy[26:10] Restructure your thoughts[38:30] How we always judge ourselves[56:20] Final Message about therapy approachEpisode on Perfectionism:https://shows.acast.com/findyourvoiceEpisode on forgiveness:https://youtu.be/Rq1oDkLYpqkBooks to buy:Buy Outwitting the Devil: https://amzn.to/3c97pGqBuy Principles: https://amzn.to/2ZOk1jsBuy How to stop worrying & start living: https://amzn.to/3esi4h4Buy The 4 hour work week: https://amzn.to/3cuAwnZBuy Essentialism: https://amzn.to/2xHUTiLBuy Mindset by Carol Dweck https://amzn.to/2QajMvZSupport the podcast: https://www.patreon.com/findyourvoicePodcast equipment recommended:Rodecaster Pro: https://amzn.to/2M36Lj5Rode podmic: https://amzn.to/36yfYcyRode NT-USB - https://amzn.to/2X7LsDpCameras:Sony DSCHX90 Digital - https://amzn.to/2TCAfIDCanon Powershot SX730 HS - https://amzn.to/2yQkbs6Canon EOS 4000D DSLR Camera and EF-S 18-55 mm f/3.5-5.6 III Lens - https://amzn.to/2WYtWkTNikon D5300 - https://amzn.to/3c825mNLogitech BRIO 4K webcam - https://amzn.to/3enEuA1Sony a6500 mirrorless - https://amzn.to/2ZAOJfWPodcast host (acast):Acast: https://open.acast.com/invite/r/arendeuLinks to me:YouTube: https://www.youtube.com/c/findyourvoicepodcastWebsite: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-...Podcast: https://www.findyourvoicepodcast.com/subscribeLinks to guest:Kayla Marmaros, PhD, MS, LMHC, CBT-certifiedWebsite: https://www.pillarmindandbehavior.com/about/Pillar Mind and Behavior, LLC1550 Madruga Avenue Suite 312Coral Gables, Florida 33146Www pillarmindandbehavior.com786-332-4340 See acast.com/privacy for privacy and opt-out information.
"Gifted" by Chantelle SpeaksChantelle helps the youth find their gifted purpose, by reframing their mindset around adversity. An inspiring women has overcome and seen so much in her own life, she is now ensuring she leaves an everlasting impact herself. Conscious of her own mistakes growing up, Chantelle is also wise enough to acknowledge them and learn from those. She is now trying her absolute best working on some incredible ventures to help the youth of today see their lives differently, and change it, or reframe their perspectives at the very least, to live a happier more fulfilling life. Finding your purpose takes courage, just as finding your voice does, and as Chantelle has begun to do this she is now taking others along on the journey with her.Timestamps:[04:00] Chantelle uses her own adversity[14:30] The healing process[27:00] Chantelles habits[43:45] Love yourselfPlease follow her journey below:Episode on Perfectionism:https://shows.acast.com/findyourvoiceEpisode on forgiveness:https://youtu.be/Rq1oDkLYpqkBooks to buy:Buy Outwitting the Devil: https://amzn.to/3c97pGqBuy Principles: https://amzn.to/2ZOk1jsBuy How to stop worrying & start living: https://amzn.to/3esi4h4Buy The 4 hour work week: https://amzn.to/3cuAwnZBuy Essentialism: https://amzn.to/2xHUTiLBuy Mindset by Carol Dweck https://amzn.to/2QajMvZSupport the podcast: https://www.patreon.com/findyourvoicePodcast equipment recommended:Rodecaster Pro: https://amzn.to/2M36Lj5Rode podmic: https://amzn.to/36yfYcyRode NT-USB - https://amzn.to/2X7LsDpCameras:Sony DSCHX90 Digital - https://amzn.to/2TCAfIDCanon Powershot SX730 HS - https://amzn.to/2yQkbs6Canon EOS 4000D DSLR Camera and EF-S 18-55 mm f/3.5-5.6 III Lens - https://amzn.to/2WYtWkTNikon D5300 - https://amzn.to/3c825mNLogitech BRIO 4K webcam - https://amzn.to/3enEuA1Sony a6500 mirrorless - https://amzn.to/2ZAOJfWPodcast host (acast):Acast: https://open.acast.com/invite/r/arendeuLinks to me:YouTube: https://www.youtube.com/c/findyourvoicepodcastWebsite: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-...Podcast: https://www.findyourvoicepodcast.com/subscribeLinks to guest:Instagram: https://instagram.com/chantelle.speaksEmail: chantelle.speakerenquiries@gmail.comFacebook: https://www.facebook.com/Chantelle.Speaks2020/ See acast.com/privacy for privacy and opt-out information.
"It's not the end of the world" - Swey Jitti #115This episode, although focusing on the adversity of dealing with mental abuse (mother) and physical abuse (father) throughout her childhood years, displays one of hope, courage, strength and an incredible turnaround. What an incredibly resilient women Swey Jitti is, as she shares so openly her vulnerable story about her life growing up leading her to where she is today.Having triumphed through dark days, that would have caused even the strongest amongst us to fold under, Swey went onto Cambridge University to perserevere with her dreams of achieving her goals and never letting the cards she was dealt, be an excuse.Now an active mental health advocate, a coach, author and musician, Swey brings an impactful story live to find your voice which I am 100% positive you will all enjoy listening too. I urge you all to follow her journey and be sure to let me know what you thought about this episode! I hope to be back in the swing of things again as we ramp up Find Your Voice for the second half of 2020.If you ever need help on how to survive abuse from parents, I certainly recommend Swey.Episode on Perfectionism:https://shows.acast.com/findyourvoiceEpisode on forgiveness:https://youtu.be/Rq1oDkLYpqkBooks to buy:Buy Outwitting the Devil: https://amzn.to/3c97pGqBuy Principles: https://amzn.to/2ZOk1jsBuy How to stop worrying & start living: https://amzn.to/3esi4h4Buy The 4 hour work week: https://amzn.to/3cuAwnZBuy Essentialism: https://amzn.to/2xHUTiLBuy Mindset by Carol Dweck https://amzn.to/2QajMvZSupport the podcast: https://www.patreon.com/findyourvoicePodcast equipment recommended:Rodecaster Pro: https://amzn.to/2M36Lj5Rode podmic: https://amzn.to/36yfYcyRode NT-USB - https://amzn.to/2X7LsDpCameras:Sony DSCHX90 Digital - https://amzn.to/2TCAfIDCanon Powershot SX730 HS - https://amzn.to/2yQkbs6Canon EOS 4000D DSLR Camera and EF-S 18-55 mm f/3.5-5.6 III Lens - https://amzn.to/2WYtWkTNikon D5300 - https://amzn.to/3c825mNLogitech BRIO 4K webcam - https://amzn.to/3enEuA1Sony a6500 mirrorless - https://amzn.to/2ZAOJfWPodcast host (acast):Acast: https://open.acast.com/invite/r/arendeuLinks to me:YouTube: https://www.youtube.com/c/findyourvoicepodcastWebsite: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-...Podcast: https://www.findyourvoicepodcast.com/subscribeLinks to guest:Instagram: https://instagram.com/sweysingsLinkedIn: https://www.linkedin.com/in/swadhin-jitti See acast.com/privacy for privacy and opt-out information.
For many of us, we never quite feel we have enough. Whether it is instagram likes, facebook shares, youtube views or money! The sad problem with this is, we never truly know when enough, is enough. We never truly know if what we have is actually enough to make us happy if we stopped looking for the next big thing.The transcript for the story Ryan Holiday talks about in this episode is here:“The knowledge that I have enough”The reason I help people for FREE most of the time, is NOT because I have less value than those who charge, or hate selling or struggle with imposter syndrome.It’s because of this 60 second clip which explains something I wish more people could truly understand.Until this becomes a reality, you will always prioritise money over the more important things in life without sometimes even knowing it.👇👇👇👇Joe HellerTrue story, Word of Honor:Joseph Heller, an important and funny writernow dead,and I were at a party given by a billionaireon Shelter Island.I said, “Joe, how does it make you feelto know that our host only yesterdaymay have made more moneythan your novel ‘Catch-22’has earned in its entire history?”And Joe said, “I’ve got something he can never have.”And I said, “What on earth could that be, Joe?”And Joe said, “The knowledge that I’ve got enough.”Not bad! Rest in peace!”— Kurt VonnegutThe Youtube channel I am very passionate about is still being regularly uploaded so please support that if you have a chance, or care too and the facebook group I mentioned in this episode can also be found here: https://www.facebook.com/findyourvoicepodcast/I wish you all well and reach out if you ever need anything.Episode on Perfectionism:https://shows.acast.com/findyourvoiceEpisode on forgiveness:https://youtu.be/Rq1oDkLYpqkBooks to buy:Buy Outwitting the Devil: https://amzn.to/3c97pGqBuy Principles: https://amzn.to/2ZOk1jsBuy How to stop worrying & start living: https://amzn.to/3esi4h4Buy The 4 hour work week: https://amzn.to/3cuAwnZBuy Essentialism: https://amzn.to/2xHUTiLBuy Mindset by Carol Dweck https://amzn.to/2QajMvZSupport the podcast: https://www.patreon.com/findyourvoicePodcast equipment recommended:Rodecaster Pro: https://amzn.to/2M36Lj5Rode podmic: https://amzn.to/36yfYcyRode NT-USB - https://amzn.to/2X7LsDpCameras:Sony DSCHX90 Digital - https://amzn.to/2TCAfIDCanon Powershot SX730 HS - https://amzn.to/2yQkbs6Canon EOS 4000D DSLR Camera and EF-S 18-55 mm f/3.5-5.6 III Lens - https://amzn.to/2WYtWkTNikon D5300 - https://amzn.to/3c825mNLogitech BRIO 4K webcam - https://amzn.to/3enEuA1Sony a6500 mirrorless - https://amzn.to/2ZAOJfWPodcast host (acast):Acast: https://open.acast.com/invite/r/arendeuLinks to me:YouTube: https://www.youtube.com/c/findyourvoicepodcastWebsite: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-...Podcast: https://www.findyourvoicepodcast.com/subscribe See acast.com/privacy for privacy and opt-out information.
For many of us anxiety has always been a part of our life, for others it is now a new occurence more so due to the pressures of the lockdown and uncertainty facing us today. Whether that is for our safety, our occupation or the welfare of those around us, we often now find ourselves unsure, overwhelemed and left with this feeling in our stomachs of a gut wrenching feeling of dread.This short episode hopefully explains why the podcast episodes have started to slow down but also speaks bout the find your voice live episodes which are now being recorded once a month too. It is with these episodes that I hope to see you listeners join us and ask guests and speakers questions you wish I had asked, but also to let you know that you are well and truly not alone.The Youtube channel I am very passionate about is still being regularly uploaded so please support that if you have a chance, or care too and the facebook group I mentioned in this episode can also be found here: https://www.facebook.com/findyourvoicepodcast/I wish you all well and reach out if you ever need anything.Episode on Perfectionism:https://shows.acast.com/findyourvoiceEpisode on forgiveness:https://youtu.be/Rq1oDkLYpqkBooks to buy:Buy Outwitting the Devil: https://amzn.to/3c97pGqBuy Principles: https://amzn.to/2ZOk1jsBuy How to stop worrying & start living: https://amzn.to/3esi4h4Buy The 4 hour work week: https://amzn.to/3cuAwnZBuy Essentialism: https://amzn.to/2xHUTiLBuy Mindset by Carol Dweck https://amzn.to/2QajMvZSupport the podcast: https://www.patreon.com/findyourvoicePodcast equipment recommended:Rodecaster Pro: https://amzn.to/2M36Lj5Rode podmic: https://amzn.to/36yfYcyRode NT-USB - https://amzn.to/2X7LsDpCameras:Sony DSCHX90 Digital - https://amzn.to/2TCAfIDCanon Powershot SX730 HS - https://amzn.to/2yQkbs6Canon EOS 4000D DSLR Camera and EF-S 18-55 mm f/3.5-5.6 III Lens - https://amzn.to/2WYtWkTNikon D5300 - https://amzn.to/3c825mNLogitech BRIO 4K webcam - https://amzn.to/3enEuA1Sony a6500 mirrorless - https://amzn.to/2ZAOJfWPodcast host (acast):Acast: https://open.acast.com/invite/r/arendeuLinks to me:YouTube: https://www.youtube.com/c/findyourvoicepodcastWebsite: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-...Podcast: https://www.findyourvoicepodcast.com/subscribe See acast.com/privacy for privacy and opt-out information.
Jane shares her story from the slums to riches whilst creating a life she enjoys. She shows in this short podcast interview, her refusal to accept excuses and to remain curious about the things she wants to achieve. For many of us, resources may not always be available but, if we are willing to work hard and find those answers anything is possible as Jane Egerton demonstrates in this industry.Bio:A telecommunication executive with over 17 years’ experience in the Nigerian, Liberian and Ghanaian telecommunications markets. She holds an Engineering degree from the university of Nigeria and an MBA from Warwick Business school, UK. And an Executive education from Harvard Business School. She worked as part of the Ericsson Ghana and Liberia executive leadership team. Where she managed the Account teams for Ericsson in Ghana and Liberia. In 2019 she received the 50 Leading Ladies in Corporate Nigeria Leadership awardJane is currently the country Manager Nigeria and Regional Sales Manager West Africa for Avanti Communications Ltd.I hope you found this useful and please do watch the YouTube version which is coming out very soon!Key time stamps:03:40 Empowering women07:05 Janes rise from the slums12:35 Exposure and finding resources (the importance of this)17:00 Learning to adapt25:05 Being in the crisis and feeling sorry for yourself31:00 Janes book journey39:00 Janes anxietyI urge you all to follow her journey below:Episode on forgiveness:https://youtu.be/Rq1oDkLYpqkBooks to buy:Buy Outwitting the Devil: https://amzn.to/3c97pGqBuy Principles: https://amzn.to/2ZOk1jsBuy How to stop worrying & start living: https://amzn.to/3esi4h4Buy The 4 hour work week: https://amzn.to/3cuAwnZBuy Essentialism: https://amzn.to/2xHUTiLBuy Mindset by Carol Dweck https://amzn.to/2QajMvZSupport the podcast: https://www.patreon.com/findyourvoicePodcast equipment recommended:Rodecaster Pro: https://amzn.to/2M36Lj5Rode podmic: https://amzn.to/36yfYcyRode NT-USB - https://amzn.to/2X7LsDpCameras:Sony DSCHX90 Digital - https://amzn.to/2TCAfIDCanon Powershot SX730 HS - https://amzn.to/2yQkbs6Canon EOS 4000D DSLR Camera and EF-S 18-55 mm f/3.5-5.6 III Lens - https://amzn.to/2WYtWkTNikon D5300 - https://amzn.to/3c825mNLogitech BRIO 4K webcam - https://amzn.to/3enEuA1Sony a6500 mirrorless - https://amzn.to/2ZAOJfWPodcast host (acast):Acast: https://open.acast.com/invite/r/arendeuLinks to me:YouTube: https://www.youtube.com/c/findyourvoicepodcastWebsite: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu/Podcast: https://www.findyourvoicepodcast.com/subscribePlease reach out to Jane and support her on purchasing her book:All links: https://janeegerton.com/Be fearless by Jane Egerton: https://amzn.to/2ZwDh4FAs an Amazon Associate, I earn from qualifying purchases, but you are charged the same. This in effect helps me use the proceeds towards growing the Find Your Voice Podcast. See acast.com/privacy for privacy and opt-out information.
Life is totugh without adversity but when it strikes its always a good tip to know the things that will help us cope during those difficult times.Transcript:So life is tough enough as it is. Whether its striving for that next promotion, that 6 pac physique or juggling your hobbies with your children.But what happens when adversity strikes and times become even more difficult?Well this video will give you some steps to really protect your mental health and wellbeing during these times.Write it down: Journalling or simply writing down what has happened is a key to removing the mismatch of ideas and scenarios you are creating in your head. You will likely jot more logical representations of what is actually going on and you are more likely to find a solution either to solve the difficulty you are facing or coping with it.Tackle it. If it is something that can be tackled, then one of the sure fire ways to eliminate or ease your fears is to tackle it. Now ideally this should come after step 1, as you will likely have a better solution for tackling your difficulty.Get support. Your friends and family are there to be leaned upon and not ignored or avoided during your times of difficulty. I have found personal strength, encouragement and support when I have found the courage to reach out in my moments of adversity and I cannot recommend it enough. If you are facing something more serious, especially mental health related, please see your GP and request further help.Remind yourself of the last time you faced a challenge or time of difficulty and how you are still here today to watch this video or listen to this podcast. This can be your badge of honour or reminder to jog your memory of how resilient you are. Control the controllables. I speak about this more than I speak about anything but if we can remember this quote, mantra we will always have a better perspective on things we are able to control and cope with during difficult times.Allow yourself some time to go through what your going through. If you are grieving, be kind to yourself and give yourself the time you need. If you are facing obstacles or difficulties that you want to scream and shout about, do it. Just don't let it become an everyday thing and know that at some stage you have to take that step forward and grow from the experience.Prioritise your self care routines. These include working out, eating right, hydration, meditation etc. The things you know after doing them, positively benefit you are often the things we quickly neglect or stop doing when we need to do them the most.Episode on forgiveness:https://youtu.be/Rq1oDkLYpqkBooks to buy:Buy Outwitting the Devil: https://amzn.to/3c97pGqBuy Principles: https://amzn.to/2ZOk1jsBuy How to stop worrying & start living: https://amzn.to/3esi4h4Buy The 4 hour work week: https://amzn.to/3cuAwnZBuy Essentialism: https://amzn.to/2xHUTiLBuy Mindset by Carol Dweck https://amzn.to/2QajMvZSupport the podcast: https://www.patreon.com/findyourvoicePodcast equipment recommended:Rodecaster Pro: https://amzn.to/2M36Lj5Rode podmic: https://amzn.to/36yfYcyRode NT-USB - https://amzn.to/2X7LsDpCameras:Sony DSCHX90 Digital - https://amzn.to/2TCAfIDCanon Powershot SX730 HS - https://amzn.to/2yQkbs6Canon EOS 4000D DSLR Camera and EF-S 18-55 mm f/3.5-5.6 III Lens - https://amzn.to/2WYtWkTNikon D5300 - https://amzn.to/3c825mNLogitech BRIO 4K webcam - https://amzn.to/3enEuA1Sony a6500 mirrorless - https://amzn.to/2ZAOJfWPodcast host (acast):Acast: https://open.acast.com/invite/r/arendeuLinks to me:YouTube: https://www.youtube.com/c/findyourvoicepodcastWebsite: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu/Podcast: https://www.findyourvoicepodcast.com/subscribeAs an Amazon Associate, I earn from qualifying purchases, but you are charged the same. This in effect helps me use the proceeds towards growing the Find Your Voice Podcast. See acast.com/privacy for privacy and opt-out information.
How to be unapolgetically you, with Tanya J Miller who is a speaker, coach and author showing up daily, with purpose, with intent to be 100% authentically herself. A fascinating conversation we had a few weeks ago which should have been released earlier. Sadly due to personal unforseen circumstances it was halted as the intro of the show stated.But life will continue to test us and providing we still have the ability to sit the test, i.e. live and breathe we can live to fight another day. Tanya has been through immense adversity in her life and does not shy away from the necessary processes that we may sometimes need to fall on, such as trauma and doing deeper work. I hope you enjoyed this episode and be sure to reach out if either of us can ever help.Key time stamps:09:25 Imposter syndrome12:30 Somebody needs what you have20:30 How to deal with loss / grief27:50 Use the hard timesI urge you all to follow his journey below:Episode on forgiveness:https://youtu.be/Rq1oDkLYpqkBooks to buy:Buy Outwitting the Devil: https://amzn.to/3c97pGqBuy Principles: https://amzn.to/2ZOk1jsBuy How to stop worrying & start living: https://amzn.to/3esi4h4Buy The 4 hour work week: https://amzn.to/3cuAwnZBuy Essentialism: https://amzn.to/2xHUTiLBuy Mindset by Carol Dweck https://amzn.to/2QajMvZSupport the podcast: https://www.patreon.com/findyourvoicePodcast equipment recommended:Rodecaster Pro: https://amzn.to/2M36Lj5Rode podmic: https://amzn.to/36yfYcyRode NT-USB - https://amzn.to/2X7LsDpCameras:Sony DSCHX90 Digital - https://amzn.to/2TCAfIDCanon Powershot SX730 HS - https://amzn.to/2yQkbs6Canon EOS 4000D DSLR Camera and EF-S 18-55 mm f/3.5-5.6 III Lens - https://amzn.to/2WYtWkTNikon D5300 - https://amzn.to/3c825mNLogitech BRIO 4K webcam - https://amzn.to/3enEuA1Sony a6500 mirrorless - https://amzn.to/2ZAOJfWPodcast host (acast):Acast: https://open.acast.com/invite/r/arendeuLinks to me:YouTube: https://www.youtube.com/c/findyourvoicepodcastWebsite: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu/Podcast: https://www.findyourvoicepodcast.com/subscribePlease reach out to Tanya:All links: https://www.tanyajmiller.com/As an Amazon Associate, I earn from qualifying purchases, but you are charged the same. This in effect helps me use the proceeds towards growing the Find Your Voice Podcast. See acast.com/privacy for privacy and opt-out information.
loading
Comments (2)

Grant Spillman

amazing episode tackling a real emotional subject what a amazing woman to go through all this and persevere ,I have no shame in admitting this episode had me in tears as we have also gone through the missed miscarriage and as a man you feel useless and can offer little to support the woman who has to endure the medical side ...well done

Oct 22nd
Reply (1)
Download from Google Play
Download from App Store