Claim OwnershipFinding Freedom
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© Aisha Sousa
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Find your Freedom in this podcast by learning who we are, overcoming challenges and obstacles so we can become our most authentic selves, break free from societal standards while gaining confidence in who you are and the choices you make. My name is Aisha! I am a health and life coach and wellness advocate here to share wisdom through life experiences, my education and story telling, making this podcast a super fun and chill way to connect, learn and grow.
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In this episode, i dive into some reflections of habits and skills i'd like to continue to work on and grow into as i get older on this journey through adulthood. I also had some lovely individuals ask me some questions on my instagram the other day for me to answer and share on this week's episode.There is definitely lots of growth for me this year and as i head into another year of my own life, I am extremely grateful for the opportunity to build a space and a community that can be surrounded by us sharing our experiences to grow, feel less alone and build connection.Appreciation for you always!!! Talk in the next episode ;)
WOW it has been months!! So sorry about the hiatus, I am so glad to be back for your Freedom Friday's, to bring you inspiration, personal challenged and overcoming obstacles to both inspire you and help you feel less alone. As i get back into recording, i think I messed up the audio a little bit on this episode so don't mind that hehe!In this episode I talk about moving across the country to start a new life and routine and what that's like on a personal level right now. I also talk about burnout, personal struggles with work and goals for the rest of the year and some future things i am working on:)This podcast is for the people who are looking to discover more about themselves and for those who are curious!!! Curious about what its like to be taking financial risks, changing careers, obstacles in relationships, travelling, etc.Thank you so much for supporting me and my personal journey.
2025 holy shit!!
I am so excited this year for travel, fun and memories with good people. This year I am attracting all the money so that I can travel and explore the world while also enjoying my day to day.
You need a journal for this episode and hell why not just start journalling this yearl;)
In this episode, I give you some mantras to speak, write and talk with others when it comes to money, and this year take initiative in rewording the script that is your shitty money mindset.
XO, Aish
Hello Beautiful People!
Welcome to the Pod, we get to have a peaceful start to our day but taking about Mindfulness and Meditation and some tips and strategies for success in the habit.
I know there is lots of stress before the holidays, so please take the time you need to rest and restore your energy to ensure you feel safe and rested this season. I appreciate you for listening always <3
xo Aish
Welcome to another Freedom Friday. This episode i have a special guest Brya, who specializes in yoga and chakra healing. This conversation is very thoughtful, valuable and full of wisdom to help you on your healing journey.
I have been very curious about the depth of the chakras for a long time and Brya definitely answered many of my questions. Being able to heal the mind, body and soul while also using yoga as a strategy for the physical body to ground and work on itself as well is truly transformative.
Thank you so much for listening, if you enjoyed this episode, don't forget to rate the podcast.
Follow Brya for more: https://www.youtube.com/@BryaYoga
Instagram: Bryayoga
This Mindful Monday is mean't to inspire you to calm your mind and the chaos and take some minutes just for you and yourself.
De-stressing is so important in order to prevent disease, burnout and over working the mind, body, and soul.
You have the power to take back control of your thoughts and choose to spend quality time with the self in a calm and grounding way.
Hey everyone!!
Thank you for being here, this episode means a lot to me as a I share some of my journey through weight loss and working out of the mindset of diet culture, especially around the holidays.
I am grateful for a new perspective and hopefully this episode can also offer you that.
Follow along on instagram - @wellnesswithaish
TikTok- @_wellnesswithaish
Hellloooooo and welcome to my first Mindful Monday!
I am so grateful to have you and your presence here. Take some time today to just sit or lay down and focus on you and your breath, repeat these mantras after me for the reassurance, grounding and manifestation you need in your life.
Don't forget to follow for more content weekly .
I also have an instagram it is @wellnesswithaish
Welcome to another season baby! This is season 4 where i am invested into being the healthiest version of myself this coming year.
I had this realization of like why the fuck not be in the best health i can be at 24 years old. Lately, i have been invested in my gut health and working through health anxiety , contemplating sobriety and staying active in the gym and trying new ways to continue to be active.
This new season there will be Freedom Fridays and Mindful Mondays, soooo you will definitely want to stick around so you can become the healthiest and most mindful version of yourself this new year!!
In this episode, Tyler comes back onto the podcast to share more about where he is in his career. Tyler shares how he is working his way to working with professional athletes.
Tyler and I have similar passion for physical health and wellness and helping others achieve that, in this episode we share our different experiences and advice to inspire you, learn and grow.
We are both working hard to achieve our dreams, and hopefully you feel inspired to impress yourself always.
In this episode, I have a great conversation with Saxony. She is a transformation coach who now works completely online. She helps clients feel empowered, confident and in love with who they are.
I also do work that is similar to Saxony when I life coach people. There is so much wisdom and valuable insight on this episode. Make sure to follow for more content like this and to follow Saxony to hear more about her journey and what she does.
Saxony's Podcast:
https://open.spotify.com/show/1tyJpdGZpOpCOTLOApP9pJ?si=fa6f949560964103
On this episode I invited Audriana. Audriana actually used to be my gymnastics coach back when I was younger. I am super excited to be able to share her words on this podcast. Audriana is a practicing physiotherapist who specializes in Chronic Pain, she is someone who is very passionate and educated in the topic. Throughout the episode we get to learn that there are/were a lot of mindset shifts made in order to get to where she is now. Hearing Audriana and her experiences made me feel not so alone, as some of mine felt similar. By the end of the episode you will be left with some education, insight, tools and advice to overcome chronic pain, improve your mindset, and improve your quality of life.
For those of you that don't know, Taya is my best friend and current roommate. She is a super talented writer and photographer who is currently an education student. She is someone who has inspired me over the years. Taya has some great words of advice about manifestation, relationships, writing and taking care of your mental health.
I do apologize for any weird audio quality or sound pick up that is not necessary, hehe I am still learning!
Hopefully this podcast episode inspires you to take action within your life, and maybe you to no longer feel limited but rather inspired to find your own freedom.
Instagram-
@aish.coach
@tayaevee
I'm so excited to have recorded this episode with my partner Tyler. We talk about personal passions, how he knew it was his passion, mindsets needed to believe in yourself and get you to where you want to go. It takes little goals, and daily action to be able to get you to where you want to go. In this episode, I also wanted to share some of our experiences and tools that we use in our relationship that has become extremely useful and hopefully you can find soma value in it as well.
My experience with ego death. This is such a big topic with many people's different experiences, I also like to call it my spiritual awakening.
In this conversation, I get into the dimensions of wellness and explain how everything is intertwined. Exercise and eating are two things that I think are important to consider when trying to improve your mental health. This episode went into so many different things that I will have to go more into depth in future episodes, so make sure to stay tuned.
In this episode, I share about my experience with body dysmorphia, my experience losing weight, and how that made me feel inside and out.
Overcoming judgment is such a rewarding thing to be able to do.
Overthinking, I imagine that almost every human experiences it in their life. Hopefully, you can find your message within this episode.
This episode is to reflect on your past and current relationships and ask yourself some fundamental questions.
The takeaway exercise from today is to journal all the little wins in your day. The little moments that made you feel human, the moments that bring you gratitude and peace. It always helps me to overcome my guilt mindset when it does appear.
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