Working on the Self in Adulthood and Q&A

I just moved across the country... now what?

S4 Ep.7 - Mindful Monday: Mantras and Manifestations for Attracting Money in 2025

S4 Ep.6 - Mindful Monday: Tips for Mindfulness and Meditation and Calming the Mind for the Holidays

S4 Ep.5 -Healing Your Chakras, Spirituality and Understanding Your Connection to Something Greater with BryaYoga

S4 Ep.4 -Mindful Monday: De-Stress and Calm Your Mind

S4 Ep.3 -Eliminating Diet Culture and Gaining Positive Habits this Winter

S4 Ep.2 -Mindful Monday; Manifestation Mantras for Success and Grounding

S4 Ep.1 -Journey to being the healthiest version of myself: Gut health, sobriety, and health anxiety

Guest Series Ep.5- Coach Tyler shares his progress in working toward a career in training professional athletes

Guest Series Ep.4- Being a Coach, Transforming Negative Thoughts & Taking Action with Saxony

Guest Series Ep.3- Chronic Pain, Becoming a Physiotherapist & Authenticity

Guest Series Ep.2- Manifestation, Mental Health, Break-Ups & Accomplishments with Taya

Guest Series Ep.1- Personal Passion & Our Relationship: Insight, Experiences, and Takeaways with Tyler Dobson

My Experience with Ego Death- A very big topic

Exercise and Eating on Mental Health- Learning about wellness in a bigger way

A conversation about body image-my health journey, body dysmorphia, losing weight, and overcoming judgement.

A conversation about overthinking- tools, talks, and tips

Questions to ask yourself if you are in a relationship!

Little wins- Overcoming guilt mindset!