We are redefining what it means to be a "real woman” in this episode. Society often gives us narrow, conflicting definitions of what it is, from being strong & independent and maybe a little too emotional or emotionless. But real feminine power goes far beyond those stereotypes. Today, we’ll be exploring: Embracing your true self, emotions, and the incredible power within you. Understanding how hormones like estrogen and progesterone play a crucial role in your physical and emotional well-being. Inspiration from Powerful Women Practical tips in managing hormonal fluctuations with self-awareness, diet, rest, and support from loved ones. Links & Resources: Follow me on Instagram: @TheNanayCoach for more insights, tips, and support on your journey. Join the Super Nanay Club Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast Podcast Team: Podcast Host, Content, and Producer - Veronica Nicole Lu Audio Editing & Engineering: David Benjamin Juni Creatives and Design Strategist: Kykes Rivera
In this episode, I’m getting real about the things no one tells you before becoming a mom. We’re diving into four key topics: Career Planning: I’ll share why having a strategic career plan is crucial, especially when you’re balancing work and motherhood. Plus, tips on finding the right mentor. Body Image vs. Body Fulfillment: It’s not just about how you look—it’s about feeling good in your body. I’ll explain the difference and why it matters. Sex and Intimacy: Let’s talk openly about the difference between sex and intimacy and why understanding both is important for healthy relationships. Feminine Power: Hormones can be a wild ride during motherhood. I’ll discuss how to manage them and tap into your feminine energy. This episode is packed with insights to help you navigate motherhood with confidence and clarity. What you’ll learn in this episode: Why you need a career plan and mentor. Shifting focus from body image to body fulfillment. Understanding sex vs. intimacy. Managing hormones and embracing your feminine power. Links & Resources: Follow me on Instagram: @TheNanayCoach for more insights, tips, and support on your journey. Ignite Ambition Community Join the Super Nanay Club Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast Podcast Team: Podcast Host, Content, and Producer - Veronica Nicole Lu Audio Editing & Engineering: David Benjamin Juni Creatives and Design Strategist: Kykes Rivera
Welcome to the very first (OFFICIAL) episode of Finding Your Spark with Veronica. I'm so excited to kick off this new journey with you, and in this episode, I’m diving deep into my own story—how I transitioned from a corporate climber to embracing my role as a mother, a partner, and ultimately, a more fulfilled woman. I’ll be sharing the raw and real details of my hormonal journey and how it shaped the woman I am today. From the high-pressure corporate world to the challenges at home, I’ll talk about the moments that pushed me to the brink and how I found my way back by rediscovering my feminine energy and focusing on what truly matters. Whether you're a working mom, struggling with stress, or feeling disconnected, this episode is for you. Together, we’ll explore the importance of listening to our bodies, honoring our feminine needs, and finding that spark that lights up our lives. What You’ll Learn in This Episode: The impact of corporate stress on my health and relationships. How I ignored my feminine energy and paid the price. My journey into holistic psychology and epigenetics. Practical steps I took to regain control over my life and well-being. The power of taking responsibility for your choices and reclaiming your freedom. Links & Resources: Follow me on Instagram: @TheNanayCoach for more insights, tips, and support on your journey. Holistic Psychology by Dr. Nicole Lepera About Epigenetics Join the Super Nanay Club Subscribe to the New Podcast: Stay tuned for upcoming episodes by subscribing on Spotify and Apple Podcast Podcast Team: Podcast Host, Content, and Producer - Veronica Nicole Lu Audio Editing & Engineering: David Benjamin Juni Creatives and Design Strategist: Kykes Rivera
I now return with a powerful and heartfelt episode. In this season opener, I share my personal journey over the past year, filled with career challenges, emotional setbacks, and ultimately, a transformative shift in my life. I openly talk about the difficulties of navigating motherhood, career transitions, and the pressure of societal expectations. Reflects on struggles, the lessons learned, and how I found my spark again—a spark that now fuels my passion for supporting all working mothers. This episode marks a significant transition for the podcast as I says goodbye to "Solo Nanay The Podcast" and introduces a new, more inclusive focus aimed at empowering working moms. I invite you to the new journey of rediscovering yourself, balancing your roles, and embracing the incredible woman you are. Links & Resources: Follow on Instagram: @TheNanayCoach for updates and insights on the podcast's new journey. Read more about Holistic Psychology - https://www.integratedhealthspecialists.com.au/what-is-holistic-psychology/ Join the Super Nanay Club Subscribe to the New Podcast: Stay tuned for upcoming episodes by subscribing on Spotify and Apple Podcast Podcast Team: Podcast Host, Content, and Producer - Veronica Nicole Lu Audio Editing & Engineering: David Benjamin Juni Creatives and Design Strategist: Kykes Rivera
Welcome to the "Finding Your Spark" podcast with me, Veronica. Let's rediscover your spark as a mom and explore how it can enhance every aspect of your life. Together, we'll reignite that spark and pursue your personal & professional goals through understanding your feminine power and how you can align this to your motherhood life. Are you ready? Now let's find that spark!
In this episode, I am sharing over the most savage and scary learning I had this season. It is one thing that we rethink things in our life and another when we become brutally honest to ourselves and to the people around us. Remember, choose your battles wisely! Be the first to get the latest updates on the show by tuning in my social media pages!📱🔎 FACEBOOK: @SoloNanayThePodcast🔎 Solo Nanay Community Group: https://bit.ly/30ZQvuh🔎 INSTAGRAM: @SoloNanayThePodcast🔎 TIKTOK: tiktok.com/@solonanay📧 thesolonanay@gmail.com#solonanaythepodcast #podcastphilippines #podcastformoms #soloparent #podcastforworkingmoms #podcastph #Spotify #spotifypodcast #spotifypodcastph #spotifypodcaster
Have you ever talked to your younger self? How about to your old self? If given a chance to talk to her, what would she tell you that you don't know yet? What story would she tell you right now and how would she describe her experience during the time of your "present" self? Would you gain wisdom from your conversation? In this episode, I would share mine! Let's see how it goes! Listen to it now. Be the first to get the latest updates on the show by tuning in my social media pages!📱🔎 FACEBOOK: @SoloNanayThePodcast🔎 Solo Nanay Community Group: https://bit.ly/30ZQvuh🔎 INSTAGRAM: @SoloNanayThePodcast🔎 TIKTOK: tiktok.com/@solonanay📧 thesolonanay@gmail.com#solonanaythepodcast #podcastphilippines #podcastformoms #soloparent #podcastforworkingmoms #podcastph #Spotify #spotifypodcast #spotifypodcastph #spotifypodcaster
Have you identified who are your angels in your life? I did mine but sometimes, it's too late to know. This episode will help you process and hopefully help you identify all of your angels before it is too late. *This episode is dedicated to the angels I lost. You are and will always be in my heart. Be the first to get the latest updates on the show by tuning in my social media pages!📱🔎 FACEBOOK: @SoloNanayThePodcast🔎 Solo Nanay Community Group: https://bit.ly/30ZQvuh🔎 INSTAGRAM: @SoloNanayThePodcast🔎 TIKTOK: tiktok.com/@solonanay📧 thesolonanay@gmail.com#solonanaythepodcast #podcastphilippines #podcastformoms #soloparent #podcastforworkingmoms #podcastph #Spotify #spotifypodcast #spotifypodcastph #spotifypodcaster
If ever you need a real talk here it is: This is a kind reminder to everyone who are suffering or challenged with life circumstances. I don't know about you but wherever you are right now, whatever you might be feeling or experiencing (especially if it is a negative one), please do not drag your loved ones or the real concern people around you with it. It is not their responsibility to make you happy, successful, and fulfilled. It is yours. I know it is difficult to hear but that's just it. Be the first to get the latest updates on the show by tuning in my social media pages!📱🔎 FACEBOOK: @SoloNanayThePodcast🔎 Solo Nanay Community Group: https://bit.ly/30ZQvuh🔎 INSTAGRAM: @SoloNanayThePodcast🔎 TIKTOK: tiktok.com/@solonanay📧 thesolonanay@gmail.com
Have you been struggling which childcare support you will be needing? As a Solo Nanay, we have all been there. Sometimes, it is difficult to trust our kids to others and at the same time, it's also challenging to carry everything! We already have so much in plate, Nanay. This time, let's consider what type of childcare that is most realistic in our situation so that we will be able to still take the role of being a parent and a provider to our kids. In this episode, Eli and I will share some of the childcare options that we considered throughout our parenting journey and share to you what works with us! I hope that you too! Be the first to get the latest updates on the show by tuning in my social media pages!📱🔎 FACEBOOK: @SoloNanayThePodcast🔎 Solo Nanay Community Group: https://bit.ly/30ZQvuh🔎 INSTAGRAM: @SoloNanayThePodcast🔎 TIKTOK: tiktok.com/@solonanay📧 thesolonanay@gmail.com
Independence Day Special: How Do You FREE Yourself From Being A Chronic People Pleaser? It's Independence Day my dear countrymen and Solo Nanay! This is a special episode to give acknowledgement to the time in where we got our independence as a a county ad to you, Solo Nanays! Have you also been or currently struggling to please people? STOP right there because you don't deserve it! You get to decide and live your life for yourself and the people you value most. In this episode I will be sharing to you 5 things I did to move forward with my life and as a recovering people pleaser, myself, I have learned it the hard way! It is time to FREE YOURSELF from it! Be the first to get the latest updates on the show by tuning in my social media pages!📱🔎 FACEBOOK: @SoloNanayThePodcast🔎 Solo Nanay Community Group: https://bit.ly/30ZQvuh🔎 INSTAGRAM: @SoloNanayThePodcast🔎 TIKTOK: tiktok.com/@solonanay📧 thesolonanay@gmail.com
Have you ever wondered, "what if" you did not become a Single mom? Where would you be and what would you be doing? Let's be honest, it definitely came across our minds. Diba?? In this episode, Eli and I shared our thoughts of where we would probably be if it "did not" happen. There's a realization in the end though..... we would not still trade what we have now despite of all the shinanegans of being a Solo Nanay! How about you? Be the first to get the latest updates on the show by tuning in my social media pages!📱🔎 FACEBOOK: @SoloNanayThePodcast🔎 Solo Nanay Community Group: https://bit.ly/30ZQvuh🔎 INSTAGRAM: @SoloNanayThePodcast🔎 TIKTOK: tiktok.com/@solonanay📧 thesolonanay@gmail.com#solonanaythepodcast #podcastphilippines #podcastformoms #soloparent #podcastforworkingmoms #podcastph #Spotify #spotifypodcast #spotifypodcastph #spotifypodcaster
Have you thought of giving rights to your "sperm donors" or currently in a modern-living relationship with someone and you want to establish a modern co-parenting with them? In this episode, Eli and I will share our co-parenting process and how we were able to establish the "rules" or at least impose our own ways of parenting to and establish a common ground with our co-parent. Be the first to get the latest updates on the show by tuning in my social media pages!📱🔎 FACEBOOK: @SoloNanayThePodcast🔎 Solo Nanay Community Group: https://bit.ly/30ZQvuh🔎 INSTAGRAM: @SoloNanayThePodcast🔎 TIKTOK: tiktok.com/@solonanay📧 thesolonanay@gmail.com#solonanaythepodcast #podcastphilippines #podcastformoms #soloparent #podcastforworkingmoms #podcastph
Have you ever wondered how to parent? This is one of the craziest and challenging part of being a Nanay. In this episode, I and Eli will be sharing our own ways of parenting to our 4 and 6 years old kids! Keep in mind that there is no right or wrong way of parenting, though. At the end of the day, it will be up to you and how you want to navigate your own parenting style! Be the first to get the latest updates on the show by tuning in my social media pages!📱 🔎 FACEBOOK: @SoloNanayThePodcast 🔎 Solo Nanay Community Group: https://bit.ly/30ZQvuh 🔎 INSTAGRAM: @SoloNanayThePodcast 🔎 TIKTOK: tiktok.com/@solonanay 📧 thesolonanay@gmail.com
We are on our part 2 of "One Thing" for our FREEDAY FRIDAY! YAY! In this episode, we talked about our small achievements, became open and vulnerable with our mental health related to our job/s, and how people especially coaches can support you in whatever you are experiencing. They are our great support in life decisions. But at the end of the day, Nanay, know that you are in control, hence, whatever decision you may have, it will still be up to you. Listen to more chika for our FREEDAY FRIDAY session! Be the first to get the latest updates on the show by tuning in my social media pages!📱 🔎 FACEBOOK: @SoloNanayThePodcast 🔎 Solo Nanay Community Group: https://bit.ly/30ZQvuh 🔎 INSTAGRAM: @SoloNanayThePodcast 🔎 TIKTOK: tiktok.com/@solonanay 📧 thesolonanay@gmail.com
We will deep dive more in the second part of my interview with Ailah on how you can manifest your life! She will share more about the step by step guide and her own process of doing it. She also shared her Landlord story in which I relate much! LOL. Be the first to get the latest updates on the show by tuning in our social media pages!📱 🔎 FACEBOOK: @SoloNanayThePodcast 🔎 Solo Nanay Community Group: https://bit.ly/30ZQvuh 🔎 INSTAGRAM: @SoloNanayThePodcast 🔎 TIKTOK: tiktok.com/@solonanay 📧 thesolonanay@gmail.com
Have you been wondering how to manifest your dream life?✨ This is one of the exciting episodes that hasn't been uploaded yet in the Solo Nanay The Podcast show. NOW IT IS HERE! I have invited a special guest, Ailah Baustista, "The Manifesting Generator". Let's deep dive with her on how we will navigate the Solo life through effective manifestation and action. Be the first to get the latest updates on the show by tuning in our social media pages!📱 🔎 FACEBOOK: @SoloNanayThePodcast 🔎 Solo Nanay Community Group: https://bit.ly/30ZQvuh 🔎 INSTAGRAM: @SoloNanayThePodcast 🔎 TIKTOK: tiktok.com/@solonanay 📧 thesolonanay@gmail.com
Introducing our first FREEDAY FRIDAY! Yay! Eli and I will be talking about anything under the sun. Random stuff coming your way! If you have anything that you wanna discuss over this FREEDAY, send your message or comment on our social media pages! Be the first to get the latest updates on the show by tuning in our social media pages!📱 🔎 FACEBOOK: @SoloNanayThePodcast 🔎 Solo Nanay Community Group: https://bit.ly/30ZQvuh 🔎 INSTAGRAM: @SoloNanayThePodcast 🔎 TIKTOK: tiktok.com/@solonanay 📧 thesolonanay@gmail.com
Being a Solo Nanay doesn’t and shouldn’t stop us from creating the career we have been dreaming or wanting to. In the episode, Eli and I will be sharing our career journey, how it changed from the past years especially before having a baby. We looked back and became grateful of the opportunities we had and where we are now! How about you? Share your career journey with us!Be the first to get the latest updates on the show by tuning in our social media pages!📱 🔎 FACEBOOK: @SoloNanayThePodcast 🔎 Solo Nanay Community Group: https://bit.ly/30ZQvuh 🔎 INSTAGRAM: @SoloNanayThePodcast 🔎 TIKTOK: tiktok.com/@solonanay 📧 thesolonanay@gmail.com
We are now in Season 4 of Solo Nanay The Podcast! I am thrilled to enter this new season of Solo Nanay The Podcast with fresher ideas, fresh start, and a fresh new co-host with me! She was once a listener and became a good friend of mine. Eli, was also one of our guests from the last season’s episode in where she shared her inspiring story! Now, she is joining me as a co-host for this season! We can’t wait to share to you the things we have prepared and worked on during the break of the show. We both look forward to build our community stronger! Be the first to get the latest updates on the show by tuning in our social media pages! 📱 🔎 FACEBOOK: @SoloNanayThePodcast 🔎 Solo Nanay Community Group: Solo Nanay Community | Facebook 🔎 INSTAGRAM: @SoloNanayThePodcast 🔎 TIKTOK: tiktok.com/@solonanay 📧 _thesolonanay@gmail.com_