Fit Disciples Podcast

Welcome back to our channel! In today's episode, we're talking about Adaptive Faithfulness — how to stay spiritually, mentally, and physically consistent when life's seasons change.Too often, we chase perfect routines or rigid systems that collapse under pressure. But God isn't asking for perfection — He's calling us to a faithfulness that adapts. The standard is the commitment itself — not the particular form it takes on any given day.In this episode you will learn more about : What "adaptive faithfulness" really means How to stay consistent in prayer, health, and purpose when things shift Why "doing less" isn't failure — it's wisdom The difference between honoring the commitment vs. worshipping the expression How to redefine success through sustainable stewardship Why black-and-white thinking kills growth, and how to live in the "gray" with grace Faithfulness isn't about intensity — it's about showing up. Adapt your practice, don't abandon it. Whether it's prayer, movement, or family, find a way to stay faithful where you are.Like & SubscribeHit the bell icon to get notifications on new uploadsDrop a comment below — what discipline are you learning to approach with flexibility?Share this with someone who needs encouragement today! 1

Do calories or food quality matter most!Do the amount of calories really matter, or is food quality the real key to health? In this episode, we dive into a ground breaking 2025 Cell Metabolism study revealing how ultra-processed foods can disrupt hormones, metabolism, and even fertility — even when calories and macros are identical.What You'll Learn: The truth about whether calories or food quality matters more for your health Key insights from the 2025 Cell Metabolism study on ultra-processed foods How processed foods can affect testosterone levels, fertility, and metabolism Why two diets with the same calories can lead to very different results How faith and stewardship connect to your physical health Practical tips to choose foods that fuel both your body and your purpose Whether you're on a fitness journey, trying to eat better, or simply want to honor God with your health, this episode is for you - it brings together faith, science, and practical wisdom to help you live strong, think clearly, and stay rooted in your faith.Do you focus more on calories or food quality when it comes to your diet?Drop your thoughts in the comments — I'd love to hear your take and how you approach healthy eating through faith and wisdom.Don't forget to like, subscribe, and share this with someone who needs encouragement today! (

Spirituality And Habits As Oswald Chambers would say - "We don't grow into holiness. We grow in holiness."Holiness isn't something that just "happens" to you — it's a daily choice, a training of the mind, heart, and body. The old ways DON'T magically disappear, but they gradually fade because we consciously choose to identify with Christ instead.We have to train our bodies through grace and discipline to express the new identity and not live in the old tendencies. Prayer and Positive affirmations help to disconnect one from their old self.Some may say , "I struggle with food" But the real question is do you struggle with food or the choice to say no to your appetite? Let me know in the comments: - What "old way" are you ready to declare dead today?Don't forget to like, subscribe, and share this with someone who needs encouragement today!

Action is the Answer!Today we're talking about a truth that's often overlooked: Christianity isn't just dealing with the spirit—but the body as well.As Christians, we can't separate the physical from the spiritual. Jesus came in the flesh, sacrificed His body, and called us to discipline ours.Too many of us fall into the trap of chasing endless advice, programs, and "life hacks," while avoiding the one thing that makes the difference: consistent action.In this episode, I share why discipline is central to discipleship, and how neglecting our bodies is a modern form of gnostic thinking.You don't need another program—you just need to start moving forward with what you already know to do.We'll cover: Why your body is part of your walk with God How discipline trains both the flesh and the spirit Why small "optimization" hacks don't matter if you lack consistency in the most important things Action > information: how to actually build momentum The freedom that comes through fasting, prayer, fitness, and daily obedience If you've been waiting for the "perfect plan" before starting, this is your reminder: just take the next step. The narrow road is discipline, and it leads to a healthier life.Let me know in the comments: What action step are you committing to this week?Don't forget to like, subscribe, and share this with someone who needs encouragement today!

Adam with Special Guest Mitch Osmond from DadNationWhat would your wife, kids, or closest friends say about you if today was your last day? Would your life be worthy of imitation?In this episode, I sit down with returning guest Mitch — a coach, podcaster, and mentor who helps high-performing men reclaim their home, health, and happiness.We dive deep into the power of self-leadership and personal responsibility — why so many men are stuck in cycles of distraction, broken promises, and disconnection, and how to break free. Mitch shares his own story of brokenness, debt, obesity and nearly losing his marriage — and the moment at a funeral that forced him to ask: "Am I living a life worth imitating?"From that turning point, Mitch built a new path rooted in faith, discipline, and ownership — and now he helps men worldwide do the same.What you'll hear in this episode: Why self-leadership is the foundation of every healthy relationship The exercise of writing your own eulogy to see where you are vs. where you want to be The choice between the pain of discipline and the pain of regret How broken promises to yourself erode confidence — and how to rebuild it How daily disciplines and faith create a legacy worth imitating  Whether you're a man wanting to step up or someone who loves one, this conversation will challenge and encourage you to live with purpose, integrity, and intentionality.Connect with Mitch and The DadNation: Website: https://www.dadnationco.com/ Free Gift: The Connection Code™: 50 Questions to spark the fun and get the fire back: https://www.dadnationco.com/code Content: Podcast: https://www.dadnationco.com/podcast Course: The High Performance Husband™: The career-driven man's trilogy to reclaim his home, health, and happiness. https://www.dadnationco.com/hph Coaching: https://www.dadnationco.com/coaching YouTube: https://www.youtube.com/@dadnationco  Connect with Adam:  Instagram → @adambraud  Facebook → Adam Braud Fitness  TikTok → @adambraud  Email → Adam@adambraud.comIf you enjoyed this episode share it with someone you love and leave us a comment or review. Subscribe for more conversations on faith , fitness, leadership, relationships, and transformation.

 YOUR BODY IS PART OF DISCIPLESHIP  today's episode is raw, real, and deeply challenging. As Adam reflects on life, routines, and a powerful read (The Spirit of the Disciplines by Dallas Willard), he dives headfirst into a message many Christians need to hear but few are saying:  You cannot live spiritually in victory while physically living in defeat. In This Episode: Why Jesus came in a body—and why that matters for your faith The trap of "saviour-only Christianity" vs. actual discipleship How modern believers unknowingly embrace a Gnostic mindset Why physical disciplines like rest, fasting, and movement are not optional The myth of separation between spirit and body—and why holiness requires both How training, not trying, prepares us to live like Christ The hard truth: we say we love Jesus, but ignore the lifestyle of Jesus  Key Takeaways: Your body is a vessel of worship, not an afterthought Every sin involves the body—so sanctification must too You don't become holy (or healthy) by accident—you train for it Spiritual maturity without physical discipline is incomplete If your schedule determines your values, it's time to realign Christianity isn't just about being nice—it's about becoming like Christ  Practical Challenge:  What's one discipline you need to work on—physically or spiritually? Solitude? Rest? Exercise? Prayer?  Start somewhere. Set the bar low—but start. Connect with Adam:  Instagram → @Adambraud.com  Facebook → Adambraud Fitness  TikTok → @Adambraud  X/Twitter → @AdamBraud  Email → Adam@adambraud.com Let's Grow Together:  → Drop a comment with what convicted or encouraged you  → Share this with someone who's ready to align their life with their faith  → Subscribe and hit the bell so you don't miss future episodes

THE LARGEST PREDICTOR OF HEALTH AND LONGEVITYIn this episode , we dive into The Number 1 thing that beats every pill and every diet : EXERCISE!!!Chronic Sickness isn't all about genetic predisposition, sometimes - it's just the result of poor life choices.The decisions we make about our diet, lifestyle and more significantly about staying active and fit has tremendous effects on our health. The result you want to see tomorrow starts with the decision you make to change your habits right now! Let me know in the comments:  What habit are you going to change starting TODAY? Share and help somebody gain control over their life style! Upset? Encouraged? Challenged? GOOD.  Let's talk. Email: adam@adambraud.com Follow @AdamBraud on IG, X/Twitter, Facebook  Subscribe for real conversations around faith and fitness

The Parable of the Sower and Your Faith & Fitness Every seed God plants in you is going to go through trials. The enemy wants that seed dead before it ever grows.In this video, I break down how the Parable of the Sower applies directly to your life — your walk with Jesus, your discipline, your fitness, and your calling.It's not about motivation. It's about priority. Devotional time is not an excuse to avoid real change.Your health is a spiritual issue. And your body is worth fighting for. Need help? Coaching available (I give big discounts for church leaders).  Email me: Adam@Adambraud.com  DM me on IG/TikTok or comment below — I read and respond!: @Adambraud  Like |  Comment |  Subscribe for more real talk on faith, health, and leadershipLet's become good soil!!!!Let's get to work!!! 

In this quick episode, I'm diving into something I've been chewing on lately — the timeline of progress and the biblical idea of going from strength to strength (Psalm 84).Whether you're trying to grow in faith, fitness, business, or just life in general, this one's for you. Too many of us are chasing fast results — but the truth is, anything that lasts takes time. It takes steady work, long-haul vision, and daily, intentional habits. Let's break the microwave mindset and build something real. Listen to the full podcast and learn more about ;The cost of living in deficit and Long-term thinking in your calling! Need help in your faith or fitness journey? Feel like you're called to something more but health or habits are holding you back?Let's connect!  Email: adam@adambraud.com DM me on Instagram or comment below — I read and respond! Don't forget to like, comment, and subscribe if this encouraged you. ReactReply Today  

Reducing Food Noise With a Shot!!!Today we're diving into one of the most talked-about topics in health right now — Ozempic, Wegovy, Mounjaro, and other GLP-1 weight loss shots. Are they helpful? Harmful? Just a shortcut?As a personal trainer, functional nutritionist, and pastor with 30+ years of ministry experience, I'm here to talk about the physical, emotional, and spiritual side of food addiction, hunger, and health — especially for leaders in ministry, nonprofits, and faith-based spaces.We cover: What GLP-1 drugs like Ozempic actually do Why food obsession and emotional eating are deeper issues The real risks and side effects of GLP-1 no one talks about How to naturally increase GLP-1 without meds A biblical perspective on stewardship, discipline, and health 6 practical lifestyle changes that work  Need support or coaching? Email Adam: adam@adambraud.com  Follow @adambraud on Instagram and send a DM  Listen on your favorite podcast app  Share this with a woman in your life who needs it "It's never too late to start." Let's go

Food Addiction with Coach Mary Roberts In this powerful episode, we're joined by Mary, a food addiction recovery coach and a long time advocate for sustainable, strength-based health. After overcoming her own battle with food addiction and maintaining food sobriety for over 11 years, Mary shares what true freedom looks like—from the inside out.We also talk about how her fitness routine—daily walking, Hotworx HIIT in a sauna, and heavy lifting 3x/week—isn't just about physical strength. It's part of her recovery toolbox.Exercise became a way to build discipline, elevate her mental health, and replace the quick dopamine hits of binge eating with real, lasting rewards.Listen to the full podcast to hear more about; How food addiction recovery and fitness go hand-in-hand Why "toning" actually means building muscle The myth of women getting "too bulky" Why muscle mass matters more than a low number on the scale How to ditch cardio-only mindsets Why cheap rewards like sugar sabotage real joy Mary reminds us that muscle isn't just about appearance—it's about resilience. And for anyone in recovery from food addiction, building physical strength can be a life-changing support to staying sober.    For more truth and tools for food freedom, find Mary at foodfreedomwithmary.com Follow her on IG/FB: @ketomary71     Need support or coaching? Email Adam: adam@adambraud.comFor more faith and fitness tips   Follow @adambraud on Instagram and send a DM Tag someone who's ready to stop dieting and start getting strong—in every sense of the word.

MENOPAUSE ISN'T THE END — IT'S A NEW BEGINNING. This episode is your wake-up call to stop accepting decline as normal and start taking ownership of your midlife health. If you're facing menopause, perimenopause, or post menopause — and you're dealing with brain fog, weight gain, low libido, anxiety, poor sleep, or just feeling like a stranger in your body — this one's for you.Coach and pastor, Adam Braud walks you through real talk on hormone replacement therapy (HRT), nutrition, strength training, stress, sex, and why this chapter of life doesn't have to be the beginning of the end — it can be your strongest season yet. What you'll learn:  • Why cardio alone won't fix weight gain in menopause  • The truth about HRT, estrogen, and testosterone for women  • Why lifting heavy is essential for hormone health and longevity  • How to eat for better energy, mood, and metabolic control  • Sleep strategies that actually work for midlife insomnia  • How to improve intimacy, communication, and connection in marriage  • The importance of stress management and how to truly recover You're not broken. Your body is just shifting. And you can shift with it.  Start with one area — nutrition, hormones, movement, or recovery — and stack small wins over time. This is about reclaiming your strength, honoring your body, and becoming the person God is calling you to be — not giving up on your health. Need support or coaching? Email Adam: adam@adambraud.com   Follow @adambraud on Instagram and send a DM   Listen on your favorite podcast app   Share this with a woman in your life who needs it "It's never too late to start. It's always too early to quit." Let's go.

Visible Devotion Why Fitness Is More Than Vanity!In this episode we dig deeper into how the Apostle of Grace, "Paul," still saw value in physical consecration. Not to earn anything, but to preserve his calling and to separate himself from the culture that surrounded him.That got me thinking…..In a world that normalizes indulgence, gluttony, laziness—even within the church—it's time we reconsider what it means to be set apart.Your body isn't just a tool for survival, and it's definitely not a vanity project. It's the one thing God gave you to carry out your mission, to love well, to lead well, and to serve well.Stewardship of your physical health is not an interruption to your worship—it is worship.So maybe, it's time to say "NO" to some things. Maybe it's time to consecrate ourselves again - Not because we're trying to earn grace, but because we get to offer God our best—spirit, soul, and body.Let's not just blend into a sick and struggling culture. Let's rise above. Let's look different, live different, and finish strong.Listen to the full podcast for  a deeper understanding and don't forget to like, comment, share and subscribe for more tips on building healthy habits and improving your life one step at a time.Hit the bell so you never miss an episode! Follow me on Instagram: @adambraud Have a question? Email me at adam@adambraud.com (e

Do Less But Do it DailyIn this episode, we explore the concept of the "minimum effective dose" and how making small, consistent changes can lead to significant results over time. Instead of overwhelming yourself with major lifestyle changes, we focus on simple, manageable actions you can add to your daily routine to improve your fitness, faith, mental clarity, and overall well-being without burning out. This video is all about building lasting habits that help shape the person you want to become. If you're ready to start small and see big changes, this video is for you!Like, comment, share and subscribe for more tips on building healthy habits and improving your life one step at a time.Hit the bell so you never miss an episode! Follow me on Instagram: @adambraud Have a question? Email me at adam@adambraud.com

Creating a Health VisionWelcome back to the podcast! In this episode, we explore the power of having a clear vision for your health. Whether you're aiming to improve your physical health, recover from trauma, or lead a balanced life, a focused path is essential for lasting change. We'll share insights from a presentation we use with corporate clients, non profits, and church staffs to help them create health visions that lead to real results.You'll learn how to: Cultivate self-leadership in key areas like spiritual formation, soul care, physical health, and relationships. Approach your health with awareness, curiosity, and self-compassion. Embrace incremental progress and a growth mindset over perfection. Build sustainable habits rooted in consistency, not willpower. Set concrete, identity-driven goals that guide your actions. This episode is packed with actionable steps to help you create a clear, achievable path to better your well-being. Ready to take your health vision to the next level? Let's dive in! So grab your notebook, take some notes, and let's get started on this journey toward better health together!Don't forget to like, share, and subscribe to stay updated on future episodes! Hit the bell so you never miss an episode! Follow me on Instagram: @adambraud Have a question? Email me at adam@adambraud.com 

In this powerful message, we dive into the importance of self-care in ministry, using the story of Elijah to emphasize the need for rest, nourishment, and balance. Even after experiencing great victories, Elijah found himself exhausted and discouraged, needing to take a break before God could speak to him. Through this reflection, we are reminded that taking care of our physical bodies—by getting enough sleep, eating properly, and exercising—helps us stay strong in our faith and prepared for the journey God has for us. Whether you're in ministry, work, or just navigating the challenges of life, this video encourages you to listen to your body, recognize unhealthy patterns, and prioritize your well-being.In this episode, we also explore the misconception that faith alone can carry us through the intense physical demands of ministry, reminding us that it's not just about grace, but also about wisdom in maintaining our physical health. As Elijah needed rest, food, and time to heal before receiving clarity from God, we too need to take care of our bodies to hear from God and remain effective in our calling.Don't forget to like, comment, and share this video if it resonated with you! Hit the bell so you never miss an episode! Follow me on Instagram: @adambraud Have a question? Email me at adam@adambraud.com Subscribe for more insights and encouragement in your faith journey.

CALORIES, INSULIN and CARNIVORE DIETS In this episode, Adam dives into the crucial debate: Do calories really matter, or is it all about nutrients? He explores the science of energy balance and explains how calories, insulin, and nutrients are all essential in transforming your body. Whether you're aiming to lose fat, build muscle, or simply improve your overall health, this episode breaks down the science you need to make informed choices. Key highlights include: Insulin Sensitivity: Learn how better insulin sensitivity supports muscle growth and fat loss by optimizing nutrient partitioning. Diet Strategies: Discover the benefits of a high-protein, moderate-fat, and lower-carb diet for managing body composition and enhancing muscle growth. Carnivore Diet: Understand how the carnivore diet can impact calorie intake, with a focus on how protein's thermic effect can help you burn more calories during digestion. The Truth About Carbs & Muscle Growth: Find out why carbs aren't essential for muscle growth, and how protein intake plays a more significant role in building muscle. Nutrient Partitioning & Insulin: Dive into how insulin affects nutrient delivery and how balancing your intake of protein, fats, and carbs can enhance muscle growth and fat loss. This is an in-depth breakdown of the relationship between insulin, muscle growth, and the role of diet in body composition, especially for those interested in bodybuilding and metabolic health. If you're interested in learning more about the science of diet, body transformation, and muscle growth, this episode has you covered!Let me know your thoughts in the comments, and don't forget to like, subscribe, and share with someone who needs this message today. Hit the bell so you never miss an episode! Have a question? Email me at adam@adambraud.com

Seeking Discomfort & Overcoming Resistance | Podcast Ep. XX Hey friends, welcome back to the podcast! In today's episode, we're diving into the importance of seeking discomfort and how pushing through resistance can lead to massive growth. Whether it's in fitness, faith, or your purpose, overcoming self-sabotage and fear is key to unlocking your true potential. I've been reading The War of Art by Steven Pressfield, and it's packed with wisdom on how resistance tries to hold us back. I talk about how fear often signals the exact thing you should be doing and why the discomfort we face is actually a gateway to growth. I also share insights on the difference between being an amateur and a pro—pros show up every day, no matter how they feel. It's about making a decision and sticking with it. This episode is all about pushing through that fear and choosing the pain of discipline over the long-term pain of regret. Trust me, the work you're avoiding is where your growth lies. Tune in now and learn how to face discomfort head-on and start your journey to transformation! Let me know your thoughts in the comments, and don't forget to like, subscribe, and share with someone who needs this message today.

Here's an updated version of your YouTube caption based on your suggestion:Unlock the Power of the 80/20 Rule for Health & Fitness | Simple Habits for Big Results Welcome back to the podcast! In today's episode, we dive into the Pareto Principle (aka the 80/20 Rule) and how you can apply it to your health and fitness journey. Learn how focusing on just a few key habits can lead to 80% of your results. What you'll learn in this episode:   The importance of compound movements in your workouts    How to build a protein-centered diet and avoid processed foods    Simple lifestyle habits like sleep, movement, and hydration to boost your health    Why keeping it simple is the key to lasting success  Whether you're a beginner or a seasoned fitness enthusiast, this episode will help you streamline your approach and get more out of less. Fitness and health don't have to be complicated! It's the simple habits you do consistently that make all the difference. Don't forget to like, comment, and subscribe for more tips on faith, fitness, and living your best life!