What was I thinking when I did this episode? I share all the secrets that I normally have in my Goal Setting Class. I share with you a fun way to flip goals on their heads and give you the opportunity to see that Goals Really Don’t suck. Find out how years of programming can be undone! Yes, right here In this episode.. that really became a mini-course, you will get the tips and tricks to goal setting that will get you excited about setting a goal that you can and WILL enjoy. Spoiler Alert it is a process. So get your pen and paper for this exciting episode of FIT HAS NO SIZE! Want to join our awesome Squad of ladies who are retraining their brains and setting killer goals? Sign up for my NEXT MASTER CLASS empowerful.me Connect with Coach Tulin on your fav social platform: Instagram: www.instagram.com/iamtulin Facebook: https://www.facebook.com/CoachTulin TikTok: www.tiktok.com/@coachtulin Twitter: https://twitter.com/coachtulin YouTube: www.youtube.com/user/CoachTulin Want to learn more about me? Click here MAKE SURE to Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #fithasnosize so I know you’re a homie! XOXO Coach Tulin
Show notes ep. 32 Food Addict - Are you one? The stories that we tell ourselves are our perceptions so in this episode, I would like to you come with an open mind and ask yourself “Am I a food addict, or could it be something else?” Trust me I have had to ask myself this before and what I have to share with you might just be what you have been searching for all this time. In this episode, we will crack the code to what your body is telling you and what you are telling your body! I go over addiction, nutrition, and dare I say it…Weight Loss. I share my past with you so that you can really understand this once and for all…ARE YOU REALLY A FOOD ADDICT? It’s all happening right here on FIT HAS NO SIZE. Come join our awesome Squad of ladies who are retraining their brains in our NEXT MASTER CLASS empowerful.me Connect with Coach Tulin on your fav social platform: Instagram: www.instagram.com/iamtulin Facebook: https://www.facebook.com/CoachTulin TikTok: www.tiktok.com/@coachtulin Twitter: https://twitter.com/coachtulin YouTube: www.youtube.com/user/CoachTulin Want to learn more about me? Click here MAKE SURE to Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #fithasnosize so I know you’re a homie! XOXO Coach Tulin
Coach Tulin After Dark... this is where I share my life updates and other stuff that can make me say, FML. Coach Tulin's Fav Things: www.coachtulinfavs.com Connect with Coach Tulin on your fav social platform: Instagram: www.instagram.com/iamtulin Facebook: https://www.facebook.com/CoachTulin TikTok: www.tiktok.com/@coachtulin Twitter: https://twitter.com/coachtulin YouTube: www.youtube.com/user/CoachTulin Want to learn more about me? Click here MAKE SURE to Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #fithasnosize so I know you’re a homie! XOXO Coach Tulin
What if I told you to just drink more water? You would have so many emotions. Trust me I know. That is why in this episode Coach Tulin will not only “spill the tea” about WATER but give you tips so that water consumption is not so daunting. Let’s get real about water and how it affects us as plus-size women and learn how to shift your relationship with water. Coach opens up about her process of increasing her water intake and how she drinks half her weight in water without stress. Get the REAL truth about WATER on this episode of FIT HAS NO SIZE. Coach Tulin's Favorite Things! www.coachtulinfavs.com Connect with Coach Tulin on your fav social platform: Instagram: www.instagram.com/iamtulin Facebook: https://www.facebook.com/CoachTulin TikTok: www.tiktok.com/@coachtulin Twitter: https://twitter.com/coachtulin YouTube: www.youtube.com/user/CoachTulin Come join our awesome Squad of ladies who are retraining their brains in our NEXT MASTER CLASS empowerful.me Want to learn more about me? Click here MAKE SURE to Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #fithasnosize so I know you’re a homie!
In this episode Coach Tulin will touch on a topic that has been highly requested “Weight Loss and Loose Skin”. Listen to her as she opens up about her own journey with weight loss, the good, the hard and the brain retain she had. Coach opens up about her loose skin and undresses this topic. Get the REAL truth about weight loss and loose skin on this episode of FIT HAS NO SIZE. In this episode Coach Tulin invited you to her MASTER CLASS Join here: Come join our awesome Squad of ladies who are retraining their brains in our NEXT MASTER CLASS empowerful.me Connect with Coach Tulin on your fav social platform: Instagram: www.instagram.com/iamtulin Facebook: https://www.facebook.com/CoachTulin TikTok: www.tiktok.com/@coachtulin Twitter: https://twitter.com/coachtulin YouTube: www.youtube.com/user/CoachTulin Want to learn more about me? Click here MAKE SURE to Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #fithasnosize so I know you’re a homie! XOXO Coach Tulin
While you listen to this episode Coach Tulin wants you to ask yourself “Are problems keeping you from losing weight?” If you said YES this show is for you. Coach Tulin will open up about how she once was problem-focused until she got to the roots of the problems and became solution-focused. She will help you begin this brain shift. She not only gives amazing insight into her own journey, shares tips and tricks she uses to stay focused, strong and motivated. In this episode Coach Tulin offered these links: Melissa Frixione - UFC Gym Recovery Specialist - https://www.instagram.com/drfrixismymother Lola Getts - https://www.lolagetts.com/ CODE: Tulin20 How To Lace Running Shoes For Your Best Fit and Improved Comfort - https://youtu.be/TWw958BlE4k FIT TIPS - https://www.plussizefittips.com/ Join our awesome Squad of ladies who are retraining their brains in our NEXT MASTER CLASS here! Connect with me on your fav social platform: Instagram: www.instagram.com/iamtulin Facebook: https://www.facebook.com/CoachTulin TikTok: www.tiktok.com/@coachtulin YouTube: www.youtube.com/user/CoachTulin Twitter: https://twitter.com/coachtulin Want to learn more about me? Click here MAKE SURE to Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #fithasnosize so I know you’re a homie! XOXO Coach Tulin Copyright Team Emre
In this episode, Coach Tulin talks shares WHY weight loss goals are BS and what you should focus on instead. Plus Size Fit Tips GET 5 PLUS SIZE FIT TIPS NOW & FOLLOW UP TIPS STRAIGHT TO YOUR INBOX FOR FREE! click here FREE Master Class Series Coming SOON! Join our awesome Squad of ladies who are retraining their brains in our FREE NEXT MASTER CLASS here! Connect with me on your fav social platform: Instagram: www.instagram.com/iamtulin TikTok: www.tiktok.com/@coachtulin Facebook: https://www.facebook.com/CoachTulin YouTube: www.youtube.com/user/CoachTulin Want to learn more about me? Click here Join Coach Tulin as she talks about all things related to plus size individuals on their journey to fit. From fitness, to fashion, to fun, to personal development, to empowerment, this is something you are not going to want to miss! Coach Tulin is a plus size health and fitness motivator and mentor. She advocates for those starting or re-engaging in fitness. Her mantra is “fit has no size” and is dedicated to bridging the gap between those that are plus size and the health and fitness industry. Coach Tulin has always been a supporter of plus size having been a plus size model, consultant for several plus size brands, as well as a plus size magazine executive, and marketing professional. Coach Tulin believes that plus size women pursuing a healthy lifestyle should be appealed to, not dismissed as a “before picture” as we often see in advertisements. Copyright Team Emre
In this episode, Coach Tulin talks about how workouts and diets can often leave us feeling hopeless, like we have failed before we have even gotten started. Coach Tulin shares why we get stuck and feel this way, helps you take a look at where you are in the process, and why no matter what we do if we do not change our BRAIN SET we will never get off the hamster wheel we all know as weight loss. Plus Size Fit Tips GET 5 PLUS SIZE FIT TIPS NOW & FOLLOW UP TIPS STRAIGHT TO YOUR INBOX FOR FREE! click here FREE Master Class Series Coming SOON! Join our awesome Squad of ladies who are retraining their brains in our FREE NEXT MASTER CLASS here! Connect with me on your fav social platform: Instagram: www.instagram.com/iamtulin TikTok: www.tiktok.com/@coachtulin Facebook: https://www.facebook.com/CoachTulin YouTube: www.youtube.com/user/CoachTulin Want to learn more about me? Click here Join Coach Tulin as she talks about all things related to plus size individuals on their journey to fit. From fitness, to fashion, to fun, to personal development, to empowerment, this is something you are not going to want to miss! Coach Tulin is a plus size health and fitness motivator and mentor. She advocates for those starting or re-engaging in fitness. Her mantra is “fit has no size” and is dedicated to bridging the gap between those that are plus size and the health and fitness industry. Coach Tulin has always been a supporter of plus size having been a plus size model, consultant for several plus size brands, as well as a plus size magazine executive, and marketing professional. Coach Tulin believes that plus size women pursuing a healthy lifestyle should be appealed to, not dismissed as a “before picture” as we often see in advertisements. Copyright Team Emre
Join Coach Tulin as she talks about all things related to plus size individuals on their journey to fit. From fitness, to fashion, to fun, to personal development, to empowerment, this is something you are not going to want to miss! Coach Tulin is a plus size health and fitness motivator and mentor. She advocates for those starting or re-engaging in fitness. Her mantra is “fit has no size” and is dedicated to bridging the gap between those that are plus size and the health and fitness industry. Coach Tulin has always been a supporter of plus size having been a plus size model, consultant for several plus size brands, as well as a plus size magazine executive, and marketing professional. Coach Tulin believes that plus size women pursuing a healthy lifestyle should be appealed to, not dismissed as a “before picture” as we often see in advertisements. Copyright Team Emre
Join Coach Tulin as she talks about all things related to plus size individuals on their journey to fit. From fitness, to fashion, to fun, to personal development, to empowerment, this is something you are not going to want to miss! Coach Tulin is a plus size health and fitness motivator and mentor. She advocates for those starting or re-engaging in fitness. Her mantra is “fit has no size” and is dedicated to bridging the gap between those that are plus size and the health and fitness industry. Coach Tulin has always been a supporter of plus size having been a plus size model, consultant for several plus size brands, as well as a plus size magazine executive, and marketing professional. Coach Tulin believes that plus size women pursuing a healthy lifestyle should be appealed to, not dismissed as a “before picture” as we often see in advertisements. Copyright Team Emre
Join Coach Tulin as she talks about all things related to plus size individuals on their journey to fit. From fitness, to fashion, to fun, to personal development, to empowerment, this is something you are not going to want to miss! Coach Tulin is a plus size health and fitness motivator and mentor. She advocates for those starting or re-engaging in fitness. Her mantra is “fit has no size” and is dedicated to bridging the gap between those that are plus size and the health and fitness industry. Coach Tulin has always been a supporter of plus size having been a plus size model, consultant for several plus size brands, as well as a plus size magazine executive, and marketing professional. Coach Tulin believes that plus size women pursuing a healthy lifestyle should be appealed to, not dismissed as a “before picture” as we often see in advertisements. Copyright Team Emre
Join Coach Tulin as she talks about all things related to plus size individuals on their journey to fit. From fitness, to fashion, to fun, to personal development, to empowerment, this is something you are not going to want to miss! Coach Tulin is a plus size health and fitness motivator and mentor. She advocates for those starting or re-engaging in fitness. Her mantra is “fit has no size” and is dedicated to bridging the gap between those that are plus size and the health and fitness industry. Coach Tulin has always been a supporter of plus size having been a plus size model, consultant for several plus size brands, as well as a plus size magazine executive, and marketing professional. Coach Tulin believes that plus size women pursuing a healthy lifestyle should be appealed to, not dismissed as a “before picture” as we often see in advertisements. Copyright Team Emre
Join Coach Tulin as she talks about all things related to plus size individuals on their journey to fit. From fitness, to fashion, to fun, to personal development, to empowerment, this is something you are not going to want to miss! Coach Tulin is a plus size health and fitness motivator and mentor. She advocates for those starting or re-engaging in fitness. Her mantra is “fit has no size” and is dedicated to bridging the gap between those that are plus size and the health and fitness industry. Coach Tulin has always been a supporter of plus size having been a plus size model, consultant for several plus size brands, as well as a plus size magazine executive, and marketing professional. Coach Tulin believes that plus size women pursuing a healthy lifestyle should be appealed to, not dismissed as a “before picture” as we often see in advertisements. Copyright Team Emre
Join Coach Tulin as she talks about all things related to plus size individuals on their journey to fit. From fitness, to fashion, to fun, to personal development, to empowerment, this is something you are not going to want to miss! Coach Tulin is a plus size health and fitness motivator and mentor. She advocates for those starting or re-engaging in fitness. Her mantra is “fit has no size” and is dedicated to bridging the gap between those that are plus size and the health and fitness industry. Coach Tulin has always been a supporter of plus size having been a plus size model, consultant for several plus size brands, as well as a plus size magazine executive, and marketing professional. Coach Tulin believes that plus size women pursuing a healthy lifestyle should be appealed to, not dismissed as a “before picture” as we often see in advertisements. Copyright Team Emre
Join Coach Tulin as she talks about all things related to plus size individuals on their journey to fit. From fitness, to fashion, to fun, to personal development, to empowerment, this is something you are not going to want to miss! Coach Tulin is a plus size health and fitness motivator and mentor. She advocates for those starting or re-engaging in fitness. Her mantra is “fit has no size” and is dedicated to bridging the gap between those that are plus size and the health and fitness industry. Coach Tulin has always been a supporter of plus size having been a plus size model, consultant for several plus size brands, as well as a plus size magazine executive, and marketing professional. Coach Tulin believes that plus size women pursuing a healthy lifestyle should be appealed to, not dismissed as a “before picture” as we often see in advertisements. Copyright Team Emre
Join Coach Tulin as she talks about all things related to plus size individuals on their journey to fit. From fitness, to fashion, to fun, to personal development, to empowerment, this is something you are not going to want to miss! Coach Tulin is a plus size health and fitness motivator and mentor. She advocates for those starting or re-engaging in fitness. Her mantra is “fit has no size” and is dedicated to bridging the gap between those that are plus size and the health and fitness industry. Coach Tulin has always been a supporter of plus size having been a plus size model, consultant for several plus size brands, as well as a plus size magazine executive, and marketing professional. Coach Tulin believes that plus size women pursuing a healthy lifestyle should be appealed to, not dismissed as a “before picture” as we often see in advertisements. Copyright Team Emre
Join Coach Tulin as she talks about all things related to plus size individuals on their journey to fit. From fitness, to fashion, to fun, to personal development, to empowerment, this is something you are not going to want to miss! Coach Tulin is a plus size health and fitness motivator and mentor. She advocates for those starting or re-engaging in fitness. Her mantra is “fit has no size” and is dedicated to bridging the gap between those that are plus size and the health and fitness industry. Coach Tulin has always been a supporter of plus size having been a plus size model, consultant for several plus size brands, as well as a plus size magazine executive, and marketing professional. Coach Tulin believes that plus size women pursuing a healthy lifestyle should be appealed to, not dismissed as a “before picture” as we often see in advertisements. Copyright Team Emre
Join Coach Tulin as she talks about all things related to plus size individuals on their journey to fit. From fitness, to fashion, to fun, to personal development, to empowerment, this is something you are not going to want to miss! Coach Tulin is a plus size health and fitness motivator and mentor. She advocates for those starting or re-engaging in fitness. Her mantra is “fit has no size” and is dedicated to bridging the gap between those that are plus size and the health and fitness industry. Coach Tulin has always been a supporter of plus size having been a plus size model, consultant for several plus size brands, as well as a plus size magazine executive, and marketing professional. Coach Tulin believes that plus size women pursuing a healthy lifestyle should be appealed to, not dismissed as a “before picture” as we often see in advertisements. Copyright Team Emre
Join Coach Tulin as she talks about all things related to plus size individuals on their journey to fit. From fitness, to fashion, to fun, to personal development, to empowerment, this is something you are not going to want to miss! Coach Tulin is a plus size health and fitness motivator and mentor. She advocates for those starting or re-engaging in fitness. Her mantra is “fit has no size” and is dedicated to bridging the gap between those that are plus size and the health and fitness industry. Coach Tulin has always been a supporter of plus size having been a plus size model, consultant for several plus size brands, as well as a plus size magazine executive, and marketing professional. Coach Tulin believes that plus size women pursuing a healthy lifestyle should be appealed to, not dismissed as a “before picture” as we often see in advertisements. Copyright Team Emre
Aimee Partain
I understand. I'm now 18 but at 12 my mother and I became homeless, and I gained weight and I can't seem to lose weight. I'm the heaviest I have ever been and I want to lose weight and my boyfriend doesn't care, but I do, everytime he works out I feel quilt but it never sticks. You're right about being comfortable when homeless, you don't notice it until you see someone's life and compare it to yours, like " That sandwich is $12! You could get gas with that.". When I went to high school, I looked around and felt so mature even though I was older. They spent $200 on a pair of shoes and I was shellshocked! I cried in history class when we watched videos in memory of 9/11 and I almost punched a girl ( I'm not a fighter) but she was so disrespectful! Veterans know what it's like to be in a bad place and we're kind to us when we were homeless. Being homeless, helped me become who I am. My sisters are mad at my mother because it happened and I'm mad at them, cause it's not her fault. I am pa
Melissa Anne
Day 1 IS scary, especially when you've had so many day 1s previously. Your mind takes control of you and tells you all the things that could go wrong but neglects to inform you of the many more things that could go right. Like you mention all the time, we need to get out of our own heads and stop beating ourselves up for our past failures and start giving ourselves more credit for our successes. Past failures are just a data set that we use to learn from and move on. Thank you for teaching me this 💓💓
Melissa Anne
You described me to a T in regards to my weight throughout childhood and most of my adulthood. I attached my happiness to a number, realized when I got the that number I was still unhappy. Why? Because happiness is created within your soul and in your mind NOT from what a scale tells you. I'm rejoining my fit sisters slowly on my journey at my pace. I'm setting smaller goals , goals I know I can achieve one at a time. You've taught me that throughout the years and as you said a set back is just setting us up for a come back!
Melissa Anne
Since I started my journey with you these words have always stuck "it's the weight between your ears not the weight on your body that weighs you down" I am always trying to remember to stay out of my damn head and most of the time I'm able to redirect my thoughts. This is all thanks to you and your radiant positivity!! Keep shining your light and I will continue to follow it!!
Melissa Anne
I'm so inspired by you each and every day 💓 I need to listen to this over and over again until it sticks in my brain again. Your support means EVERYTHING to me and your words and shared experiences are well received and I'm grateful to you.