Goals that dont suck -034

Motivation and will power what you need to know -033

Food addict Are you one

Fitness contest, foot, book, OH MY Coach Tulin after dark -031

epi 30 UGGH Just Drink More Water

Weight loss and loose skin -029

Are problems keeping you from losing weight -028

weight loss goals are BS -027

workouts and diet leave you feeling hopeless -026

Weight loss vs fat loss plus my weight loss progress -025

Doing it all DOES NOT equal weight loss success -024

pt3 How I stopped eating fast food and drinking soda -023

re-introduction -020

p2 How I stopped eating fast food and drinking soda -022

pt1 How I stopped eating fast food and drinking soda -021

Experiences Over Expectations -019

Messy action -018

You are doing it backwards - 017

I blew my new years resolutions - 016

Learned to squat at 260lbs at 45 -015