Fit Mind Matters Podcast

Hey Everyone, hope you’re well, Lee here. This is just a short episode to let you know how I got on with my 9 hour treading water challenge on World Drowning Prevention Day 2023. Have a listen and it would be great if you could send in a voice message with any questions, support messages or queries. Take care, Lee.

Have a listen as I prepare for my 9 hour tread for the RNLI Newcastle Co. Down Lifeboat Station. Click the link to Donate - https://www.justgiving.com/crowdfunding/lee-havern?utm_term=BggMjdGJX - Thanks very much everyone. Fit Mind Matters.

Today I wanted to chat about alcohol on our relationship with it.  Let me know your thoughts and you can email us on fitmindmatters@gmail.com Health and Happiness, Fit Mind Matters.

Good Morning Everyone. Chatting to you at sunrise on this awesome Monday morning. Have a listen and we would love you to get in touch either by email - fitmindmatters@gmail.com - or voice note - https://anchor.fm/fit-mind-matters/message - Have a great day everyone 🤙. Health and Happiness, Fit Mind Matters.

Hey Everyone, hope you’re keeping well. Listen to todays episode where I chat about past, present and future of Fit Mind Matters Podcast. We really want to hear from you, email us at fitmindmatters@gmail.com but we would really love you to send a voice memo - https://anchor.fm/fit-mind-matters/message - Thanks Everyone and Let’s Get This Thing Moving Again. Health and Happiness, Fit Mind Matters.

Hey Everyone and Happy New Year (on January 25th😁). Just a short episode on New Years Resolutions and Goals. Also, if you would like to join us for a LIVE Podcast episode just reply in the community section or email us on fitmindmatters@gmail.com - Health and Happiness, Fit Mind Matters.

Seasonal Affective Disorder - What is It? Check out this episode to find out. Health and Happiness, Fit Mind Matters.

Lee chats about content and why we pressure ourselves to put as much of it out there as possible. Health and Happiness, Fit Mind Matters.

Do you ever just sit in silence? Do you find it difficult? This week Lee chats about the importance of taking some time out. Health and Happiness, Fit Mind Matters - https://www.platinumtraininginstitute.com/fit-mind-matters/

Do you start the day off thinking about the end of the day? Time to slow down and focus. Health and Happiness, Fit Mind Matters - https://www.platinumtraininginstitute.com/fit-mind-matters/

Lee chats about the words “What If...” - We would love to hear your thoughts/comments by clicking the following link - https://anchor.fm/fit-mind-matters/message - Health and Happiness, Fit Mind Matters.

Just a short podcast to chat about Mental Health Awareness Week. To submit your comments/questions just click the following link - https://anchor.fm/fit-mind-matters/message - Health and Happiness, Fit Mind Matters.

Overall Health - What All is Included? Don't forget Play and Job/Career also. Thanks very much Everyone and Take Care Health and Happiness Fit Mind Matters

Hey Everyone It has been quite a while since we recorded a Podcast Just a short message today. If you have any comments or suggestions just send us an email to fitmindmatters@gmail.com Health and Happiness Fit Mind Matters

Hello Everyone This is our first Podcast in just over 3 months. We are glad to be back. Today, Lee chats about decluttering physical and digital items which can help to clear your mind and focus on what's important. Any questions/comments just send us an email to fitmindmatters@gmail.com Health and Happiness Fit Mind Matters https://www.platinumtraininginstitute.com/fit-mind-matters/

Today Lee and Warren had a chat about Choices. Nutrition, Lifestyle, Training - All Choices. If you would like to be on the Vodcast with us or have any ideas/questions/comments please email us at fitmindmatters@gmail.com Here are a few links that Lee and Warren chatted about: Most Powerful Strategy To Reprogram Your Mind - Dr Joe Dispenza: https://youtu.be/RFuKsDMF-_0 Book: Lies My Doctor Told Me by Ken. D. Berry, MD Health and Happiness Fit Mind Matters

Today Lee had a chat with Vivian McKinnon, Founder of Hydro-Ease in Northern Ireland. They chat about how to look after yourself during these unprecedented times. Havening, Floatation, Breathing are just a few of the topics discussed in this Vodcast. Check out the Hydro-Ease website below for all of the services offered and also for the free facebook live webinars. Hydro-Ease https://www.hydro-ease.co.uk Health and Happiness Fit Mind Matters Website https://www.platinumtraininginstitute.com/fit-mind-matters/

Hey Everyone Hope you're keeping well and staying safe. Today Lee and Warren decided to do FMM's 2nd Vodcast to chat about what's been happening over this past week. If you would like to join our conversation about Mental Health/Mindset or have any questions or would just like to talk please get in touch on fitmindmatters@gmail.com Health and Happiness Fit Mind Matters Website https://www.platinumtraininginstitute.com/fit-mind-matters/

Hello Everyone, Lee here. Today I had a chat with Jade Yap who works with the Mental Health Foundation in London. (Just a note that this was recorded before the UK Lockdown) I first met Jade as part of the 'Empowering People through Physical Activity' project which we (Platinum Training Institute) were part of. We had a great chat about the project and various other areas of Mental Health. Apologies for the odd drop in sound (all I can do is blame technology). Check out the links below which include the report and also a short animation video: Empowering People through Physical Activity Report - https://www.mentalhealth.org.uk/publications/empowering-people-through-physical-activity Animation Video - https://www.youtube.com/watch?v=djcuGZBOCoY We would love to hear your thoughts on the Podcast and Report and you can email us at fitmindmatters@gmail.com Have a Great Week Everyone Health and Happiness Lee FMM https://www.platinumtraininginstitute.com/fit-mind-matters/

Lee and Warren chat about what they've been up to during self isolation and keeping busy. If you have anything that you would like us to discuss then please get in touch, or if you have something you would like to chat about why not join us.. Health and Happiness Fit Mind Matters Email fitmindmatters@gmail.com Website https://www.platinumtraininginstitute.com/fit-mind-matters/