Fit Times at Valley High

Our guests today are newlyweds Tash and Ty May, who share their journey through a diagnosis of acute lymphoblastic leukaemia for Ty. We call them team Ty! This very raw pod takes us from diagnosis to going home.Links:Donate blood or plasma in Australia - https://www.donateblood.com.au/Strength To Give helps people with blood cancer through stem cell and bone marrow donation. https://strengthtogive.org.au/

Super excited to have Jacob Hohua back on the pod to catch up with him post Australian Ninja Warrior 2019. Strap in as we wade into his current training, Dad life and where he has his eyes set for the near future. Follow Jacob on Instagram here: https://www.instagram.com/jacobhohua/?hl=enAustralian Ninja Warrior 2019https://9now.nine.com.au/jacob-hohua

Theresa chats with Ellie, co-owner of Cultivar Health, a local Brisbane gym and how they took Iso as an opportunity to look at their business model. Did they pivot?

We're back! After a little hiatus during Covid-19 isolation, Theresa kicks things off on her own. She sits down with Darcia Leonard, fitness business owner and domestic and family violence advocate.

We catch up with Ev (aka Resident Guru) about the recent Australian CrossFit Championships. But of course we go of course and chat about Covid-19, upcoming comps and most randomly; Hawaii.

Jacob, the Plant Based Gorilla joins us for a chat about CrossFit vs Strongman vs Bodybuilding. We also delve into his plant based diet and what's in store for the future!

Mike Waddington, Australian President of the International Natural Bodybuilding Association joins us on the podcast. With a swathe of awards and titles to his name, listen in as we delve into the natural bodybuilding world.

Evan joins us today to delve into whether CrossFitters can benefit from the inclusion of bodybuilding type movements into their training regime. Plus the usual dose of banter!

Today we introduce you to our resident guru and have a chat guest Evan Morris! Evan is the owner and head coach at CrossFit505, he's fast becoming a regular on CrossFit sanctioned event leaderboards and is known to call a spade a spade. In this episode, we will speak to Evan about his sporting background, his insights into recent events and some banter in between.

Fans of the 80's, we couldn't resist a play on words for our podcast name :) This Episode introduces you to your hosts Geoff and Theresa and a little bit of their back story!

Get ready, episodes are rolling out, Episode 101 releasing 16 February 2020.