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Gabrielle Mazar, personal fitness trainer, stretch therapist, and owner of Healthy Body Works and Tempe Pilates shares real world fitness plans for real people. The FitMinute: Fitness for Real People podcast helps people like you achieve their fitness goals even when life tries to get in the way. Learn from the successful journeys of others just like you. Whether you’re working a ton of hours, getting married, having a baby, going to school at night, or whatever messes life brings, you need a realistic fitness plan that stays with you and helps you lead a healthy, fit life.
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Founder and head coach at Thrive Training Studio in Costa Mesa, Joe El Khechef, brings a unique approach to fitness training. After facing severe depression and bipolar disorder due to the demands of his corporate career, Joe transformed his life through fitness and holistic wellness.
The post A Unique Approach to Fitness with Joe El Khechef appeared first on Destination Fitcations.
With her knowledge and expertise and recognizing a desperate need, Alessa Caridi decided it was time to put all of her favorite workspace hacks and exercises into one place, her book, The Ultimate Workspace Toolkit: Your Guide to Solving the Aches, Pains, and Productivity Problems of Your Workday
The post The Ultimate Workspace Toolkit to Solve Workday Aches and Pains with Alessa Caridi appeared first on Destination Fitcations.
Bridging the gap between chiropractic and holistic medicine, Dr. Emma Wagner passionately advocates for healthy, active lifestyles through an integrative blend of chiropractic care, energy medicine, functional medicine, and nutritional coaching.
The post Bridging the Gap Between Chiropractic and Holistic Medicine with Dr. Emma Wagner appeared first on Destination Fitcations.
If you could alleviate knee pain with exercises you can do in just 6 in just 6 minutes, would you? Dr. Jonathan Su, a physical therapist and fitness coach with a military background in injury prevention and rehabilitation is the author of "6-Minute Knee Pain Cure."
The post At-Home Exercises to Alleviate Knee Pain with Dr. Johnathan Su appeared first on Destination Fitcations.
How can you master candida overgrowth? Know the signs, symptoms, and how to solve it. As the founder of the Biamonte Center for Clinical Nutrition and the co-creator of BioCybernetics, Dr. Michael Biamonte spent over 5 years at NASA and thirty years in the field itself, to develop a treatment program to change the gut health arena as we know it.
The post Mastering Candida: Signs, Symptoms, and Curing Overgrowth with Dr. Michael Biamonte appeared first on Destination Fitcations.
Cory Sterling is a heart leading lawyer, small business owner, and the author of The Yoga Law Book. As group fitness instructor, yoga teacher and Pilates teacher, he realized he needed to center his law practice on helping other instructors and studio owners protect their business so they can focus on their clients and never have to worry about legal troubles.
The post Heart Leading Law with Health in Mind with Cory Sterling appeared first on Destination Fitcations.
Inspiring, motivating, and guiding you towards your personal success, Maximilian Breboeck, a former competitive tennis player and author with a passion for personal development and lifelong learning came together with Leon Brudy, an expert in exercise and health, to write a book that offers daily inspiration and challenges for athletes, helping them to unlock their potential and learn from the wisdom of the greats
The post Inspiring, Motivating, and Guiding You Towards Your Personal Success with Maximilian Breboeck appeared first on Destination Fitcations.
Tom Paladino is a Holistic Health Expert & Scalar Energy Researcher with over 40 years of groundbreaking experience. Tom's passion for making a difference through Scalar Light is truly inspiring, and his wealth of knowledge & dedication to the field is unparalleled.
The post The Healing Power of Scalar Energy with Tom Paladino appeared first on Destination Fitcations.
In this show we discuss an innovative way to have healthier skin. Dr. Varma’s mission is to change the way we treat chronic bacterial diseases and is working tirelessly to achieve this goal with a microbiome-based technology platform.
The post An Innovative Way to Have Healthier Skin with Dr. Yug Varma appeared first on Destination Fitcations.
How can we defeat our craving? We all have cravings, but do you constantly have cravings that cause you to overeat or binge?
The post Discovering How to Defeat Your Cravings with Dr. Glenn Livingston appeared first on Destination Fitcations.
Marek Piotrowski and his son Alek are traveling the world on a quest unlocking longevity, biohacking and radical life extension.
The post A Father & Son Duo on a Quest for Longevity with Marek Piotrowski appeared first on Destination Fitcations.
Jamie Mittelman is the Founder and Host, of Flame Bearers. Flame Bearers is the first global storytelling platform celebrating the stories of women Olympians and Paralympians.
The post Illuminating Women and Inspiring Change with Jamie Mittelman and Flame Bearers appeared first on Destination Fitcations.
“The Father of AFFORMATIONS®” and “The Mental Health Coach to The Stars,” Dr. Noah St. John can help you with a plan for a 7-figure life.
The post Have a Plan for a 7-Figure life with Dr. Noah St. John appeared first on Destination Fitcations.
Energy healing practitioner, attorney and author Midge Murphy used her unique perspective to create a guide for her fellow professionals.
The post Offering Ethical and Legal Healing Practices with Midge Murphy appeared first on Destination Fitcations.
Join Jake and Kim on a journey through the power of breath and the breathwork experience. Stumbling upon the world of breathwork led these two to partner together to bring breathwork and the journey of breath to others.
The post The Power of Breath and the Breathwork Experience with Jake Parent and Kim Richter appeared first on Destination Fitcations.
Living healthy and learning to create healthy habits is all about creating a routine. Sean-Michael Doty, former Olympian and founder of TrAk Athletics, offers valuable insights on adopting an athlete's mindset, integrating fitness into busy schedules, and achieving peak performance in all aspects of life.
The post Creating Healthy Habits with Sean-Michael Doty appeared first on Destination Fitcations.
How much protein do I need? That depends. What are your goals? How old are you? The requirements for protein change and here are a few simple tips to know how much is enough for you.
The post How Much Protein Do I need? appeared first on Destination Fitcations.
1How can you improve your HRV and increase performance and longevity? What is HRV and how does it effect our health?
The post Improve HRV and Increase Performance and Longevity with Don Moxley appeared first on Destination Fitcations.
Here are some of the best ways to maintain muscle mass as you age. We all start to lose flexibility and muscle as we get older but there absolutely is hope.
The post How to Maintain Mass As You Age appeared first on Destination Fitcations.
Robert "Kirby" Woods brings the path to wellness to your front door. He offers Chinese medicine treatments including acupuncture and we discuss all the benefits that acupuncture has.
The post The Path to Wellness Through Acupuncture with Kirby Woods appeared first on Destination Fitcations.
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