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Description
Struggling to stay consistent with your fitness and nutrition while juggling work, family, or a busy schedule? You’re not alone—and you’re in the right place.
Hosted by strength coach and educator Turo Virta, this podcast delivers no-BS advice for women 40 and older, busy professionals, and anyone tired of quick fixes and yo-yo dieting.
Tune in each week for powerful solo episodes and expert interviews on topics like:
- Fat loss without tracking every calorie
- Emotional eating and mindset
- Reverse dieting and metabolism
- Hormonal changes, menopause, and belly fat
- Sustainable workouts for busy lifestyles
- Fitness motivation when you feel stuck
Whether you're restarting your journey, feeling frustrated with plateaus, or looking for training solutions that actually fit your life—this show is for you.
🎧 New episodes every week. Subscribe and take back control of your health—without the obsession.
242 Episodes
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Send us a text You must listen or watch this incredible story about how struggling Yo-Yo dieter Silvia made a scary decision and started to eat more. A quick story about how my Online Coaching client Silvia was eating only 1300 calories but not seeing any progress. Within 4 months she has been able to raise her calories to 2300 without gaining weight. Actually she lost 3kg.. I know you must be thinking that this sounds too good to be true.. That's why you must listen to this episode. A little...
Send us a text If you are a woman over 40, this episode will help you! Today´s guest, Personal and Nutrition Coach Kim Schlag is one of the best coaches I know for women over 40. Please follow her in IG @kimschlagfitness) Kim is sharing her own story how she was struggling and overcome with menopause symptoms, overweight and became a coach who has helped hundreds of women over 40. We talked about strategies how to relief symptoms, why fat loss is different when you turn 40, how yo...
Send us a text In today´s episode I am speaking with Mobility Coach David London about lower back pain. We talk about most common reason, self tests to see where problem could be as usually issue is coming from somewhere else than from lower back itself. David is sharing exercises and tips to relief and avoid getting pain. You will find David under @deskboundtherapy from all platforms like IG, TikTok, Facebook and Youtube. Make sure you follow him for more tips. Here link for exercises ...
Send us a text Today´s solo session I am talking about emotional and stress eating, how to recognize if you are an emotional eater as many people are struggling with it without noticing. I am giving you several strategies to overcome it where you can decide individually which strategies you could be using. Make sure you have your paper and pen ready so you can take notes on strategies I am sharing. Enjoy the episode! If you are not quite happy with your progress in your workouts or struggling...
Send us a text Today I am talking with my friend nutritionist Sharone Shapir about an all or nothing mindset and how to overcome that mindset when dieting like what to do and what not to do when it happens.We are talking about strategies for emotional and stress eating. We also talk about meal plans and which foods and when you should eliminate certain foods or food groups. Sharone is also sharing strategies on how to set up your personalized meal plan without counting calories Make sure you ...
Send us a text In today´s episode, I am talking with my friend and fellow science based fitness and nutrition Coach Michael Battaglia about the biggest mistakes Women make in their Fitness Journey. You can find Michael from IG under @the_lean_list https://www.instagram.com/the_lean_list/ Make sure you follow him. We will go through 8 top mistakes women make in their fitness journey we see everyday. Things like: The best diet to lose Fat How many calories you should be eating to lose fa...
Send us a text Giving you reasons why it is so hard and strategies how to overcome plateau. If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening. Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://fitmitturo.com/freeworkouts Want to work with me? Check out my Coaching Offer: https://personaltrainerturo.it/on...
Send us a text If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening. Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://fitmitturo.com/freeworkouts Want to work with me? Check out my Coaching Offer: https://personaltrainerturo.it/online-training-english/ Find me on... Instagram https://www.instagram.com/pers...
Send us a text If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening. Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://fitmitturo.com/freeworkouts Want to work with me? Check out my Coaching Offer: https://personaltrainerturo.it/online-training-english/ Find me on... Instagram https://www.instagram.com/pers...
Send us a text Why you should be investing to your Fitness when all information is available for free? Do you want to get 10 Free Bodyweight Workouts?Download your FREE E-Book with Videos https://fitmitturo.com/freeworkouts Watch more videos: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg Find me on... Instagram https://www.instagram.com/personaltrainer_turo/ Podcast https://anchor.fm/turo-virta Twitter https://twitter.com/fitmitturo --- Send in a voice message: https://anch...
Send us a text In this episode, I’m not talking about calories, macros or step counts. I’m talking about the stories in your head that decide if you actually follow through or not. My guest is Tim Shurr – a high-performance hypnotist and mindset coach who has spent over 30 years helping people upgrade their beliefs, calm anxiety and stop self-sabotage. He’s also the author of “One Belief Away” and has worked with thousands of people who kept saying the same thing you might have said too: “I k...
Send us a text In this solo episode, I sit down with you like a coach and a friend and walk you through a simple year-end reset for your health. No crazy goals. No “new you” pressure. Just 10 honest questions to help you look at this year without guilt, and choose who you want to be next year. I share my own reflections from this year too – where I surprised myself, where I fell into all-or-nothing, and what I’m changing for next year in my own training, sleep, and habits. In this episode,...
Send us a text In this episode, I talk about why December doesn’t need to be a “weight loss month” to be a win and how treating it as maintenance season can actually move you further long term. I’ll walk you through the 4 anchors I use with my clients: 2 strength training sessions per weekA realistic step goal (usually 6,000–8,000 per day)Protein at 2 meals per day2–3 nights of solid sleep each weekI also share real stories from my clients to show how small, repeatable actions can stop the “D...
Send us a text In this episode I sit down with Dr. Melissa Miskell, a gynecologist with 30 years of experience who has helped thousands of women feel like themselves again using bioidentical hormone therapy. If you’re over 40 and dealing with brain fog, mood swings, belly fat, hot flashes, low sleep, or low libido and keep being told “that’s just aging” ,this one is for you. Dr. Miskell explains, in simple language, what really happens in perimenopause and menopause, why so many women are mi...
Send us a text This time of year, sticking to your goals feels harder than ever. Busy schedules, dinners, darker days, stress, cravings… and suddenly November becomes the beginning of the holiday spiral. But here’s the truth: You don’t need a perfect plan to stay on track during the holidays — you just need one grounding habit that keeps you steady even when life feels messy. In this episode, I (Turo) break down the exact strategy I teach my clients to avoid the all-or-nothing mindset t...
Send us a text Most people try to act fit before they believe they’re fit and that’s exactly why they fall off track. In this solo episode, I break down how to rewrite your identity so that consistency becomes effortless. You’ll learn why your current self-image shapes every food choice, workout, and “restart,” and how a simple mindset shift can transform your habits long before the scale does. I also share real client stories from Samia, who went from calling herself inconsistent to walking ...
Send us a text In this episode, I explain how women can get stronger, recover faster, and feel more confident by training with their hormones and not fighting them. For years, women were told to train like smaller men. But your energy, recovery, and performance naturally shift across your cycle and understanding that rhythm changes everything. I’ll walk you through each phase of the menstrual cycle (and what to do if yours is irregular or you’re in perimenopause), showing how to adjust workou...
Send us a text In this episode, I dive into how your morning coffee habit might secretly be draining your energy and triggering cravings later in the day. I share my own story of drinking multiple coffees just to “get through the day” and what happened when I learned to work with my body’s natural cortisol rhythm instead of against it. You’ll learn why timing your caffeine matters, how too much coffee can spike stress hormones and crash your energy, and how to fix it with a few small tweaks t...
Send us a text Have you ever felt like you’re doing everything right — eating healthy, tracking your food, trying to stay consistent - and yet… you’re still tired, moody, or craving sugar all the time? That’s what I call hidden hunger and I see it all the time with my clients (and I’ve been there myself). In this episode, I talk about what’s really going on when your body feels off even though your meals look “clean” on paper. I share stories from a few of my clients — like Samia, whose even...
Send us a text Most people track everything — calories, macros, supplements, heart rate. Only to end up being overwhelmed. But the truth? Only a few habits truly move the needle. In this episode, I share how to find and track the 20% of actions that create 80% of your results using my simple “Core Four” system: 💪 Workouts 🚶♀️ Steps 🍳 Protein & Fiber 😴 Sleep You’ll learn how to: ✅ Simplify your progress tracking (and avoid burnout) ✅ Build awareness through daily tracking ...
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