Before You Give Up This Holiday Season… Listen to This One Habit That Changes Everything
Description
This time of year, sticking to your goals feels harder than ever. Busy schedules, dinners, darker days, stress, cravings… and suddenly November becomes the beginning of the holiday spiral.
But here’s the truth:
You don’t need a perfect plan to stay on track during the holidays — you just need one grounding habit that keeps you steady even when life feels messy.
In this episode, I (Turo) break down the exact strategy I teach my clients to avoid the all-or-nothing mindset that ruins progress. You’ll hear real stories from Samia and Ingrid — two women who stayed consistent through emotional weeks, imperfect days, and stressful moments simply by mastering one simple anchor habit.
You’ll learn:
• Why the “holiday spiral” happens every year
• The emotional trap behind all-or-nothing thinking
• How one tiny habit can stabilize cravings, energy, and motivation
• What habit to choose (and how to stick to it on the worst days)
• Why consistency beats perfection — always
• The mindset shift that keeps weight stable even in chaotic seasons
• How to create your 30-day grounding plan for November + December
If you’ve ever told yourself “I’ll restart in January,” this episode will help you break that pattern for good.
For coaching, free tools, and the Balanced Lifestyle Blueprint:
personaltrainerturo.com
United States
