Claim OwnershipFitlistic Wellness Podcast
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© Jenna Pixner
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The purpose of the Fitlistic Wellness Podcast is to make holistic health & wellness accessible to all!
Here we have raw, real, uncensored conversations about pretty much anything and relate it back to holistic health & wellness.
Holistic health and fitness shouldn't be strict, but realistic - one shoe does NOT fit all!
So join me as we learn, laugh, chat, and get inspired together!
Here we have raw, real, uncensored conversations about pretty much anything and relate it back to holistic health & wellness.
Holistic health and fitness shouldn't be strict, but realistic - one shoe does NOT fit all!
So join me as we learn, laugh, chat, and get inspired together!
31 Episodes
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2020 is a hot mess!
On this episode I have the pleasure of revealing facts, science, and research findings in regards to the covid-19 pandemic with holistic nutritionist Mike Minichiello.
The media isn't telling us all of the facts transparently, they are only sharing what they want us to know....most of which is pushing fear and confusion onto the public.
Mike and I chat about the truth & scientific evidence of what they AREN'T sharing with us. You'll be surprised when you realize this virus is no where near as deadly as we've been told. In fact, our bodies are supposed to go through detoxification processes here and there, which may show flu-like symptoms.
We talk about simple things we can do every day to keep our immune system strong.
Be sure to connect with Mike:
www.maestrotea.com
maestrotea@outlook.com
Instagram: @maestro.tea
Connect with me, your host!
Instagram @fitlisticjenna
www.fitlisticjenna.com
Are our feminine hygiene products doing more harm than good?
On this episode I chat with holistic nutritionist Cammy Côté, about all things women's health, the dangers of conventional feminine hygiene products, and the harmful effects of birth control.
Don't worry, there's non-toxic alternatives and ways to heal from adverse side effects!
You're gonna be shocked!
Be sure to connect with Cammy:
Instagram: @livingcapriciously
Connect with me, your host!
Instagram @fitlisticjenna
www.fitlisticjenna.com
From being passionate about sport to training athletes.
On this episode I chat with Alena Luciani of Training2XL.
She shares her inspiring story of how Training2XL came to be, along with aligning her passion with entrepreneurship and mentoring other athletes; as well as always being hungry for for knowledge and continuing to learn & grow.
We also discuss how most diets aren't realistic. Consistency is key and we can do so by implementing different elements from a variety of of "diets" as it may lead to the perfect hybrid for your individual goals!
Get ready to be inspired & stay realistic!
Be sure to connect with Alena:
Instagram: @training2xl
Website: www.training2xl.com
Train with Alena via MindBody, search for Training2XL
Connect with me, your host!
Instagram @fitlisticjenna
www.fitlisticjenna.com
On this episode I chat about all things corona virus - and of course how we can maintain our health holistically during this time.
From being in a pandemic to the transition of a new way of living.
We're all in this together.
Connect with me!
Instagram, tiktok, twitter, & facebook @fitlisticjenna .
Check out my blog & how we can work together to improve your lifestyle at:
www.fitlisticjenna.com
Have you ever wondered what your poop should look like?
On this episode I talk with Stef & Christian of B3 Wellness. Stef is a holistic nutritionist, iridologist, and personal trainer. Christian is also a personal trainer, specifically specializing in high-intensity training.
We dive right into both Stef & Christian's wellness journeys and how their individual journeys led to their passions in the health and wellness industry ultimately leading to the beginning of their company B3 Wellness Transformation!
We really get into how mindset, mental health, and emotions, go hand in hand with having a healthy gut, poop, connection between spearmint and hormones, along with some great laughs and high fives!
Mentioned:
Fats that Heal Fats that Kill - Udo Erasmus
Dr. Jensen's Guide to Better Bowel Care - Dr. Bernard Jensen
Be sure to connect with Stef and Christian:
Instagram: @b3wellnesstransformation
Website: www.b3wellnesstransformation.com
b3wellnesstransformation@gmail.com
Train with them at:
www.medxpf.com
www.studiolagree.com
Connect with me, your host!
Instagram @fitlisticjenna
www.fitlisticjenna.com
1We aren't responsible for another person's view on us regardless if it's positive or negative.
On this episode I chat with empowerment coach and soon to be author, Shauna, from Shauna Sincerely.
She explains how her past emotional binge eating led to her passion to help others love their bodies and become more empowered.
We get into her wellness journey with her autoimmune condition, HS along with her fitness journey.
Health = wealth and it all begins with the mindset !
Tune in, anyone can take something great away from this episode.
Mentioned:
Episode 9: Living with autoimmune disease and using food for healing (ft. The Boil Queen)
Truth Hurts - Lizzo
@set.elite
Be sure to connect with Shauna:
Instagram: @shaunasincerely
Instagram: @herhsstory
Youtube: www.youtube.com/shaunasincerely
Facebook: www.facebook.com/shaunasincerely
Website: www.shaunasincerely.com
Connect with me, your host!
Instagram @fitlisticjenna
www.fitlisticjenna.com
We all have stress in our lives, but what are we doing to manage it?
On this episode I chat with fellow Holistic Nutritionist and friend of mine, Nicholas Rae, we get into how stress effects literally every cell in the body.
We discuss what we can do to help balance stress in our lives through supplementation of minerals, proper digestion, even medicinal mushrooms, and more!
His passion in holistic health comes from the challenges of his personal unique health journey and fuelled by wanting to share holistic guidance that he didn’t necessarily have; but went to seek for himself.
We also talk about our opinions on the Beyond Meat Burger, having fun with oil of oregano, and the simplest, least expensive way to enhance digestion, etc!
You don’t wanna miss this one!
Mentioned:
Douglas Laboratories Liposomal Glutathione
Freshii
Be sure to connect with Nick
instagram @nicklerrae
nicholas.rae@hotmail.com
Connect with me, your host!
Instagram @fitlisticjenna
www.fitlisticjenna.com
Did you know goat's milk is the closest thing to breast milk?
On this episode I chat with holistic nutritionist Marissa Leslie of Noble Baby Wellness about all things pre-postnatal as will as infant and toddler wellness.
We get into conversation about holistically enhancing breast milk production, energy work, immunity, and the connection between fructose and mercury!
Mentioned:
Traditional Medicinals tea
St. Jacobs Farmers Market
Fitlistic Wellness Podcast Episode 19
Fitlistic Wellness Podcast Episode 15
Fitlistic Wellness Podcast Episode 23
Be sure to connect with Marissa
instagram @noblebabywellness
Connect with me, your host!
Instagram @fitlisticjenna
www.fitlisticjenna.com
Did you know a carnivore and a plant based individual CAN have a civil conversation!?
On this episode I talk with group fitness trainer Jade Smith about her journey into a plant based lifestyle and transition to gluten free diet in support of her younger sister.
We talk about diet and lifestyle choices being affected by education, environment, ethnicity; and why things such as food combining are important when staying in balance regardless of dietary lifestyle because one thing does NOT work for everyone.
Mentioned in the podcast:
Earthlings - documentary
Jimmy Fallon street talk about "what is gluten?"
@JayShetty
Dr. Oz
Jerk King
Connect with Jade:
Instagram @jade.smiith
www.bodyloveinc.com
Connect with me, your host!
Instagram @fitlisticjenna
www.fitlisticjenna.com
Something we need to Unlearn is that anxiety is NOT the enemy.
On this episode I chat with best selling author, spoken word artist, rapper, and Youtuber, Humble The Poet. We speak about how staying in our comfort zone won't get us anywhere, how our relationship with ourselves makes it easier dealing with external things, why existing with a balance of anxiety and boredom is ok, how most of our stresses and challenges come from within, and how our environment affects our overall wellbeing and success!
Get ready to UNLEARN cause....
"I'm just fresh fruit in a world full of junk food"
Connect with Humble: Instagram: @humblethepoet Youtube: Humble The Poet Twitter: @humblethepoet Facebook: www.facebook.com/humblethepoet
Pick up his book & merch: www.humblethepoet.com
Connect with me, your host!
Instagram @fitlisticjenna
www.fitlisticjenna.com
Mentioned in the podcast: Unlearn: 101 Simple Truths For a Better Life
Lilly Singh @lilly
Jay Shetty @jayshetty
Lewis Howes @lewishowes
Ever wonder how legit wellness trends, such as celery juice, are?
On this episode I chat with science researcher, Jermel Pierre, as he simplifies wellness trends, research biases, and we even discuss body image in both women AND men.
You'll definitely want to tune in as we reference music and basketball with talking all things science!
Connect with Jermel
Instagram @jermelp; @myrxfit; @mattpauderis
Website: www.myrxfit.com
Connect with me, your host!
Instagram @fitlisticjenna
www.fitlisticjenna.com
Mentioned in the podcast:
Fitlistic Wellness Podcast Ep. 13: https://open.spotify.com/episode/0iQdqQa1vpMmOT8AzCIkhq .
BOLO: www.bodyloveinc.com
Are fad diets such as keto depriving our bodies of the energy and fuel that we need?
On this episode I chat with group fitness instructor and personal trainer Torrie Borland about what seems to be all things holistic when it comes to fitness and training.
From diets, education, training, birth control, the gut, and skin.
Tune in to hear our discussion (while occasionally interrupting each other) about what contributes to overall fitness that we don't normally think about.
You can connect with Torrie:
Instagram: @torriebfit
Website: www.torrieborland.com
Sign up to her classes: www.bodyloveinc.com
Connect with me, your host!
Instagram @fitlisticjenna
www.fitlisticjenna.com
From manifesting meeting the New York Giants, to her personal healing journey which led her into her calling.
On this episode, I have the pleasure of chatting with energy healer and reiki practitioner, Alessia Maria.
We talk about manifesting through day dreaming, practicing yoga without a motive, setting boundaries; as well as the ups and downs of healing..
Skeptical? I was too, I'm definitely not anymore!
Tune in if you wanna have your mind blown.
You can connect with Alessia:
On Instagram @lifethroughspirit .
Where you can also sign up for her classes & even get a reading of your own!
Connect with me, your host!
instagram @fitlisticjenna
www.fitlisticjenna.com
She was born with a medical condition that affects her left leg, but that is't stopping this amazing soul from crushing her dreams!
On this episode I have a conversation with disability activist and soon to be dietician, Jackie Silver.
We talk about not letting medical conditions hold us back from reaching our greatest potential, the food guide, letting go of fear, etc!
!WARNING! You're gonna be hella inspired when you listen to this episode!!
You can connect with Jackie on instagram: @accessiblewellness
Connect with me, your host!
instagram @fitlisticjenna
www.fitlisticjenna.com
Mentioned in this episode:
Book: Unlearn: 101 Simple Truths For A Better Life
Weight gain is a symptom.
On this episode I have a conversation with Body Positivity & Mental Health advocate Kayla Logan about the challenges of self love and how it took a toll on her overall wellness.
Tune in as we chat about her wellness journey, the challenges with getting rid of sugar, and why moderation is important for overall wellness.
Follow Kayla's journey on instagram: @kaylaloganblog
Youtube: https://www.youtube.com/channel/UCzXGGGMgceNWkiswUQoiDDQ
Facebook: Kayla Logan PR
Connect with me, your host!
instagram @fitlisticjenna
www.fitlisticjenna.com
Mentioned in this episode:
@knixwear
@zevia
@megababe
@imperfect_eats
Oh you thought sugar free meant it's healthy? Think again.
On this episode I talk about my personal experience with liver disease. How making simple changes to my diet & the way I purchase food helped heal my liver. And I even get into the nitty gritty about how sugar free alternatives and caffeine are detrimental (long term) for liver health.
Connect with me on instagram @fitlisticjenna
On my website & blog: www.fitlisticjenna.com
I release new podcast episodes every Friday!
"Get your dash of mindfulness with your hiphop"
On this episode I talk to freestyle rapper, producer, and world record holder Ellevan, about all things mindfulness and meditation.
He talks about how meditation helped him reach some of his recent successes including his recent live special as well as world record title.
He even walks me through a pretty cool visualization experiment!
Tune in to find out how mindfulness and meditation can holistically improve your overall wellness, productivity, and even be a vehicle to help you reach your goals.
You can connect with Ellevan on instagram @ellevanmusic
Listen to his music here:
https://open.spotify.com/artist/0G1sZ8clT2oSvzQ3IL2ZRd?si=T66CDD1YSOqbOlQZkMwC4g
https://itunes.apple.com/ca/artist/ellevan/500723099
Catch his record breaking videos & more here:
https://www.youtube.com/user/Ellevanmusic11
Connect with me, your host!
instagram @fitlisticjenna
www.fitlisticjenna.com
What does environment, mindset, stepping out of your comfort zone, and wellness have in common?
On this episode I have a conversation with upcoming artist, Tyrell Cunningham aka iiso, about how he found his passion by getting out of his comfort zone & staying positive while obtaining goals without focusing on the "how".
Listen to his released music here : https://soundcloud.com/tariius
You can connect with him & keep up with the projects he's working on @soiiso_ on instagram
Check out Ty & his best friend Devante Burey (@devodlive) rap/sing in the Obama Song when in high school here:
https://www.youtube.com/watch?v=--DcTM0GmRA
podcast reference: The Matthew Santoro Podcast
book reference: Biology of Belief by Bruce H Lipton
Connect with me, your host!
instagram @fitlisticjenna
www.fitlisticjenna.com
From television show producer to boxer to founder & CEO.
On this episode I talk to founder and CEO of Body Love (BOLO) Caleigh Rykiss.
We talk about her transition from television to CEO of a gym/cafe/salon as well as her wellness journey that inspired a passion for it all.
Also! Did I mention she's a boxer! Super badass right? Tune in to find out how she balances wellness & being a boss lady!
Follow Caleigh on instagram @caleighfit
Follow BOLO on instagram @boloinc
sign up for classes & special events at www.bodyloveinc.com
Connect with me, your host!
instagram @fitlisticjenna
www.fitlisticjenna.com
You're probably not gonna get the results you're looking for if you're not in the right mindset, and training can be dangerous if not done properly
On this episode I talk with fitness expert & coach Nikita Curins about his experience playing ball and how dealing with injury grew into a passion to educate others!
Tune in to find out how integrating mindset and nutrition in functional training can help you achieve the results you're looking for!
You can connect with Nikita:
on instagram: @nikita_pntgn
facebook: Facebook.com/pentagonfitness
sign up for his Booty Gains at https://bit.ly/2Bje7KL
as well as his Move Strong class Movestrongtoronto.gr8.com
Connect with me, your host!
instagram @fitlisticjenna
www.fitlisticjenna.com
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