Episode 31: Covid confusion, facts, science, & how to keep ourselves well (ft. Mike Minichiello)

Episode 30: Women's health, hidden dangers of periods & birth control (ft. Cammy Côté)

Episode 29: Goal setting, small wins, & consistency (ft. Alena Luciani)

Episode 28: Holistic approach to the corona virus

Episode 27: Gut-brain connection (ft. Stefanie Teitelman & Christian Brown)

Episode 26: Body confidence starts with mindset (ft. Shauna Morgan)

Episode 25: Address the stress (ft. Nicholas Rae)

Episode 24: I made this human (ft. Marissa Leslie)

Episode 23: Individuality of diet/lifestyle choices (ft. Jade Smith)

Episode 22: Existing outside of our comfort zone (ft. Humble The Poet)

Episode 21: Science simplified (ft. Jermel Pierre)

Episode 20: Fitness from a holistic perspective (ft. Torrie Borland)

Episode 19: Healing is not linear (ft. Alessia Maria)

Episode 18: Staying healthy with whatever abilities we have (ft. Jackie Silver)

Episode 17: Body positivity. sugar withdrawal, & moderation (ft. Kayla Logan)

Episode 16: All things liver health & negative effects of the standard diet

Episode 15: Stoners who don't meditate blow my f*cking mind (ft. Ellevan)

Episode 14: Letting go of the fear of "how" & just doing it (ft. Tyrell Cunningham aka iiso)

Episode 13: Building passion through wellness and becoming a CEO (ft. Caleigh Rykiss)

Episode 12: Mindset & functional training a solid foundation to fitness (ft. Nikita Curins)