Claim OwnershipFitness Fix with Dannibelle
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Fitness Fix is a health and fitness Podcast discussing various topics such as training, body image and nutrition.
Hosted by online coach and social media personality Danielle Robertson (@dannibelle), Fitness Fix was created to provide daily motivation for listeners.
Hosted by online coach and social media personality Danielle Robertson (@dannibelle), Fitness Fix was created to provide daily motivation for listeners.
68 Episodes
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Today we discuss the age old question - DO AB WORKOUTS WORK?! We find there is a lot of misleading information in the fitness space around the discussion of "six packs" so today we are here to discuss the nitty gitty on how to actually reveal ab muscles! We talk about creating abdominal muscles and the importance of a calorie deficit in your journey to visual abs. We also chat about the benefits of having a strong core that go beyond the aesthetic appeal. Please note: this podcast was recorded by two overtired women in desperate need of a caffeinated beverage (so bear with us).
Today we discuss all things pregnancy related as we chat about Madi's Pregnancy Journey. We talk about cravings, body changes and how pregnancy has changed her training routine. TRIGGER WARNING: Miscarriage. Please be aware in this episode we talk about Madi's experience with miscarriage (as this baby is a double rainbow bub). If this is not a topic you feel comfortable with or could potentially cause you any distress, we would suggest you skip this episode.
Fitness Fix is back (by popular demand)! In today's episode we ease back into it as we discuss motivation & getting back on track after time off training. We talk about how easy it can be to lose motivation when you are out of routine and give some tips on what is helping Danni re-establish her training routine after a month off strength training.
This week IT'S ALL ABOUT ABS! We cut through the BS and discuss the concept of spot targeting for fat loss. We talk ab workouts, caloric deficits and protein targets. This season is all about answering your burning fitness questions from fat lose to makin' gains - we tackle serious subjects with a side serving of humour!
This week we talk TOP TIPS for achieving muscle GAINS! We kept this episode short(ish) and sweet(ish) so you can refer back to it at anytime! This season is all about answering your burning fitness questions from fat lose to makin' gains - we tackle serious subjects with a side serving of humour!
This week we talk about TRAINING FREQUENCY & RECOVERY! We discuss the importance of recovery and rest days (and as cliché as it sounds, listening to your body). We chat about our current training program and what rest days look like for us. This season is all about answering your burning fitness questions from fat lose to makin' gains - we tackle serious subjects with a side serving of humour!
Today we are talking BOOTY FUEL (aka nutrition)! When making GAINS nutrition is such an important aspect in hitting your goal. We discuss our current calories and protein targets as well as talk about a day on our plate and our fav high protein snacks! This season is all about answering your burning fitness questions from fat lose to makin' gains - we tackle serious subjects with a side serving of humour!
FITNESS FIX IS BACK (by popular demand)! Today we talk TRAINING FOR BOOTY GROWTH and discuss our current training programs & fitness goals! This season is all about answering your burning fitness questions from fat lose to makin' gains - we tackle serious subjects with a side serving of humour!
Todays episode was a spur-of-the-moment Gains Dungeon training session decision. We got into a heated discussion (the heat was mostly related to the SWEAT from the workout) about quick fixes and fitness secrets! Listen to the ep to find out our views (and best fitness quick fixes) #FitnessFixPodcast
Today we talk about how to embrace your inner child and not take yourself too seriously. We discuss the power of a smile from a stranger and the importance of being able to laugh at yourself. Life can be stressful but don't let it steal your joy and childlike happiness.
We are starting the partition to normalise saying NO to events, to friends, to family to unwanted (unpaid) freelance work! We discuss how ‘no’ has become a dirty word and not attending an event invite can riddle us with guilt. We run through the best ways to tackle an unwanted invite and how to say no (without the guilt)!
We are back for our 4th Season of Fitness Fix! This season we are talking about how to become the best you in 2021! Last week we spoke about setting goals and resolutions. This week we discuss how to action these goals, because just cause the year changes, if you don't, you won't! We speak about common fitness goals and how to overcome challenges.
We are back for our 4th Season of Fitness Fix! This season we are talking about how to become the best you in 2021! In this episode we talk all things New Years Resolutions and goal setting. We discuss tips and trick for setting goals and how to get back to on track after the holiday period!
We are back with our slightly controversial Season 3! Each week we deconstruct a health, wellness or trending topic and give an unbiased overview. This week we are talking about why it is so taboo to say you have undergone a cosmetic procedure. We chat about why it is okay to straighten but not your nose. We discuss the potential repercussions denying treatments and surgeries can have on women who are exercising, dieting and buying a certain kind of make up to get that look!
We are back with our slightly controversial Season 3! Each week we deconstruct a health, wellness or trending topic and give an unbiased overview. This week we are talking about gym fashion and wearing make up to workout. We discuss how some gym-goers feel the gym is turning into a place to be seen (and take a selfie) rather than workout.
We are back with our slightly controversial Season 3! Each week we deconstruct a health, wellness or trending topic and give an unbiased overview. This week we are talking about Influencers jumping on the body positivity bandwagon and using the movement in hopes to generate a viral post to gain exposure. We discuss the pros & cons of these potentially disingenuous posts and talk about how sometimes they can be more detrimental.
We are back with our slightly controversial Season 3! Each week we deconstruct a health, wellness or trending topic and give an unbiased overview. This week we are talking about counting CALORIES and the pros & cons which come with this. We touch on the benefits of portion control, macronutrients and listening to your bodies hunger cues.
We are back with our slightly controversial Season 3! Each week we deconstruct a health, wellness or trending topic and give an unbiased overview. This week we are talking about career paths and discuss the growing trend of becoming an entrepreneur. We debate the pros & cons to starting a business and chat about what it really means to be an entrepreneur.
We are back with our slightly controversial Season 3! Each week we deconstruct a health, wellness or trending topic and give an unbiased overview. This week we are talking about participation medals. We debate the pros & cons to praising everyone as a winner and deconstruct how losing can make you a winner.
We are back with our slightly controversial Season 3! Each week we deconstruct a health, wellness or trending topic and give an unbiased overview. This week we are talking about the booming platform of ONLY FANS. We debate and pros & cons to this new channel and provide perspective and concerns.
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Love these 2 ladies! Funny, super real with their topics and relatable with what they talk about. Can't wait for more. ⭐⭐⭐⭐⭐