Claim OwnershipFitness for Humans
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© Mark Hoover, CPT
Description
Realistic fitness goals for people with busy lifestyles
61 Episodes
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First meal of the day should contain these items.We also touch on foods to avoid first thing.
How important is this to know? Very!!!
Are sugar substitutes really healthier?We dig a little deeper and weight out the concerns versus the benefits.
We breakdown alcohol and its effects on the body, long and short term
Time to have the talk about stimulants, their benefits, as well as their side effects.
We consolidate previous notes for one episode of clarity
We discuss the pros and cons of lifting light versus lifting heavy.We also break down progressive overload and ways to incorporate it as it pertains to your goals.
We discuss the benefits and concerns of consuming red meat.
We educate ourselves on the importance of limiting our sugar intake.
We prepare you for what it means to make sacrifices for the good of your goals.
There are pros and cons to hiring a coach or trainer and we break those down.
We break down the four main types of fat and differentiate them by levels of importance.
We lay out the five basics for healthy living
We discuss what a gluten free diet consists of and why someone would pursue it.
We talk about recognizing areas for improvement and focusing on short and long term goals
We discuss risks and benefits of extreme temperature exposure.
I explain why carbohydrate intake is beneficial to maintain
We break down sources of protein and their values as well as answer some frequently asked questions
We break down salt and compare its value to its risk.
We discuss different approaches to fat loss and the best ways to preserve muscle and bone density
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