Fitness for Humans

We consolidate previous notes for one episode of clarity

We discuss the pros and cons of lifting light versus lifting heavy.We also break down progressive overload and ways to incorporate it as it pertains to your goals.

We discuss the benefits and concerns of consuming red meat.

We educate ourselves on the importance of limiting our sugar intake.

We prepare you for what it means to make sacrifices for the good of your goals.

There are pros and cons to hiring a coach or trainer and we break those down.

We break down the four main types of fat and differentiate them by levels of importance.

We lay out the five basics for healthy living

We discuss what a gluten free diet consists of and why someone would pursue it.

We talk about recognizing areas for improvement and focusing on short and long term goals

We discuss risks and benefits of extreme temperature exposure.

I explain why carbohydrate intake is beneficial to maintain

We break down sources of protein and their values as well as answer some frequently asked questions

We break down salt and compare its value to its risk.

We discuss different approaches to fat loss and the best ways to preserve muscle and bone density