Fitness with Integrity Podcast

Do you go to the gym wanting to lose fat and lean out but aren't seeing that actually happen?Is it frustrating?Of course it is...But there are 3 main reasons this is happening.Once you address these issues you should see the results take off.Listen to hear more:Here's the link to the private page where I give free tips and answer your questions on fitness and fat loss:Click Here

Losing body fat and managing your finances are very similar strategies.The way you do one is the way you do the other.If you want to make sense of fat loss and calories then this episode is a MUST listen.Here is the link to the Challenge I mention at the end of the episode:Click HereHere is the link to my private Facebook Page for people looking to lose fat and get fit:Click Here

To build a great business you need to be a great leader.Being a great leader is not easy, however.I have worked very hard to improve my leadership over the years but very few things have been as a successful as working on my fitness.Fitness is microcosm of business.It takes discipline, ambition, drive, perseverance, hard work, etc.The lessons you learn in the gym translate directly to your professional life.One of the most obvious ways is how it effects your ability to lead.I break this subject down in today's episode.If you are looking to be a better leader, as every business owner should, be sure to give this episode a listen.Here is the link to my free 14-Day Kickstart Challenge for Entrepreneurs that I mention in the episode:Click Here

They say time is money...Well, your body is money too.So much so that chances are, if you are an entrepreneur, your body is actually costing you money.Every single day.Your body is with you everywhere you go.  It's how you present to the world.As a result, it better be fit, confident, energetic, and productive.If it's not, then you are leaving huge amounts of money on the table.Money you will never get back.You must take control.NOW.In this episode I ago in depth on this topic and what you can do about it.If you are an entrepreneur it may be the kick in the butt you have been looking for...Also...In the show I mention my free 14-Day Kickstart Challenge for Entrepreneurs.  If you would like to join in click the link below and grab your spot:Click Here

Motivation is a myth.  It may be an important factor in getting you started but it is not sustainable.There is something much more powerful than motivation.Something that can actually reignite your motivation when it starts to fade.Do this correctly and you will never have to worry about motivating yourself again.It will start to take care of itself.Listen to hear all about it...Oh and here's the link to my website.  Be sure to check it out!Click HereHere is the link to my FREE 14-Day Fitness Kickstart Challenge:Click HereHere's the link to my free private Facebook group dedicated to helping busy people over 30 attain their fat loss goals while still enjoying their lives:Click Here

Over my 20 years in the fitness industry the number one reason people give as to why they can't commit to a fitness program is time.Their are short on time.But does lack of time have to be an issue?Are there ways around that?Is time the real reason people can't commit?  Or could it be something else?I explore these questions and give solutions in todays' episode.Oh and here's the link to my website.  Be sure to check it out!Click HereHere is the link to my FREE 14-Day Fitness Kickstart Challenge:Click HereHere's the link to my free private Facebook group dedicated to helping busy people over 30 attain their fat loss goals while still enjoying their lives:Click Here

Many people want results...like now.  We live in a microwave society and we expect to see the needle move immediately when we start working towards our goals.This is true in many areas of life but especially so for fitness, fat loss, muscle gain, etc.We lack patience.  Big time.And this lack of patience is costing us.It's causing us to make poor decisions about our health and fitness and keeping us from getting the results we want...and sustaining them.In today's episode I break this down and offer a better solution for achieving your goals.Oh and here's the link to my website.  Be sure to check it out!Click HereHere is the link to my FREE 14-Day Fitness Kickstart Challenge:Click HereHere's the link to my free private Facebook group dedicated to helping busy people over 30 attain their fat loss goals while still enjoying their lives:Click Here

In this inaugural episode I introduce myself, tell you about my background, and what the focus of this show will be.Here is the link to my FREE 14-Day Fitness Kickstart Challenge:Click HereHere's the link to my free private Facebook group dedicated to helping busy people over 30 attain their fat loss goals while still enjoying their lives:Click Here