Many people want results...like now.  We live in a microwave society and we expect to see the needle move immediately when we start working towards our goals.

This is true in many areas of life but especially so for fitness, fat loss, muscle gain, etc.

We lack patience.  Big time.

And this lack of patience is costing us.

It's causing us to make poor decisions about our health and fitness and keeping us from getting the results we want...and sustaining them.

In today's episode I break this down and offer a better solution for achieving your goals.

Oh and here's the link to my website.  Be sure to check it out!

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Here is the link to my FREE 14-Day Fitness Kickstart Challenge:

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Here's the link to my free private Facebook group dedicated to helping busy people over 30 attain their fat loss goals while still enjoying their lives:

Click Here