Fix Your Gut (& Love Food Again)

<p>Learn how to really fix your gut and love food again!</p>

How to Heal your Gut and Love Food Again

If you're listening to this, I'm assuming you struggle with some type of digestive issue, whether it's bloating, constipation, acid reflux, or maybe all of the above, and you are looking for help. This is where I come in! During this training I will share with you the 3 secrets to actually healing your gut for good. Apply for the gutTogether program here

09-28
40:51

Ep 05: I’ve Tried Everything, What’s Next?

Welcome to the Fix Your Gut Podcast, a five episode series dedicated to fixing your gut and helping you love food again. My goal during this series is to break down how to actually fix your gut, tackling common myths about gut health and actionable steps you can take to heal. In the final episode of this series, I want to take you on a visualization exercise to help you think about a life filled with relief from your gut health symptoms, how you can apply this technique in your day-to-day life, and how you can get more support for your gut health outside of the podcast series! In this episode we cover:Is gutTogether a group or 1:1 program? [0:19]What is different about gutTogether? [1:30]gutTogether Program results [2:40]How to start finding relief right now  [4:20]If the Gut Together program is right for you [5:15]How to join the Gut Together program [7:13]Join gutTogether:gutTogether VIP ($2900): https://p.bttr.to/33I8GFD gutTogether Membership ($997): https://p.bttr.to/3YGJuGz Connect with me:Instagram: https://www.instagram.com/drheatherfinley/ Website: https://www.drheatherfinley.co/guttogether/ 

01-20
08:11

Ep 04: It IS possible to heal your gut

Welcome to the Fix Your Gut Podcast, a five-episode series dedicated to fixing your gut and helping you love food again. My goal during this series is to break down how to actually fix your gut, tackling common myths about gut health and actionable steps you can take to heal. During this episode, I explain how to get to the root cause of your symptoms, why conventional medicine doesn’t help your symptoms, and how you can actually heal your gut. In this episode we cover:Why you need to find clarity [0:18]The problem with conventional medicine [2:26]How relief comes from discovering the root of your symptoms [4:16]A case study from a previous client and how you can get help too [8:33]Join gutTogether:gutTogether VIP ($2900): https://p.bttr.to/33I8GFDgutTogether Membership ($997): https://p.bttr.to/3YGJuGzConnect with me:Instagram: https://www.instagram.com/drheatherfinley/ Website: www.drheatherfinley.co 

01-20
10:58

Ep 03: It’s not your fault the elimination diet didn’t work with you

Welcome to the Fix Your Gut Podcast, a five-episode series dedicated to fixing your gut and helping you love food again. My goal during this series is to break down how to actually fix your gut, tackling common myths about gut health and actionable steps you can take to heal. During this episode, I explain why you don’t need more discipline to heal your gut. Instead, I share why extreme changes are problematic to your gut and the simple way to actually get relief. In this episode we cover:If being disciplined helps heal your gut better [0:23]Why extremes don’t work [1:45]Two things you need to fix your gut health [3:19]Why you aren’t finding relief [4:04]Connect with me:Instagram: https://www.instagram.com/drheatherfinley/ Website: www.drheatherfinley.co   

01-20
05:28

Ep 02: Why Food Isn’t The Issue, But I’ll Tell You What Is

Welcome to the Fix Your Gut Podcast, a five-episode series dedicated to fixing your gut and helping you love food again. My goal during this series is to break down how to actually fix your gut, tackling common myths about gut health and actionable steps you can take to heal. During this episode, I explain why food isn’t the root cause of your gut health issues, what actually is the problem, and how you can fix it in three steps! In this episode we cover:Why elimination diets are a nightmare [0:34]If food is the issue? [2:05]How to actually fix your gut health[3:10]Connect with me:Instagram: https://www.instagram.com/drheatherfinley/ Website: www.drheatherfinley.co  

01-20
05:00

Ep 01: Busting 3 myths doctors tell you

Welcome to the Fix Your Gut Podcast, a five-episode series dedicated to fixing your gut and helping you love food again. If you're listening to this, I'm assuming you struggle with some type of digestive issue, whether it's bloating, constipation, acid reflux, or maybe all of the above, and you are looking for help. This is where I come in! My goal during this series is to break down how to actually fix your gut, tackling common myths about gut health and actionable steps you can take to heal. During this episode, I tackle three myths your doctors are telling you about chronic gut issues and what you need to know instead. In this episode we cover:My story of struggling with gut issues [0:32]If drinking more water is the key to helping your stomach [1:11]The role fiber plays in your diet [2:34]Whether MiraLAX can help you transform your gut health  [3:50]Connect with me:Instagram: https://www.instagram.com/drheatherfinley/ Website: : www.drheatherfinley.co  

01-20
05:44

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