Fizome™ Your Home Podcast with Kristy Iris

Feeling stuck, overwhelmed, or like your home’s energy is just… meh? This episode is your invitation to shift it—right now. No major clean-outs, no renovations—just a few minutes of simple, intuitive action that can ripple through your whole life.In this play-along episode of the Fizome Your Home Podcast, Kristy Iris guides you step-by-step to: ✨ Tune into your intuition to choose a spot in your home that’s calling for attention ✨ Ground yourself and connect with your future self—the you you’re becoming ✨ Take quick, inspired action to shift the energy in your space ✨ Learn how small changes in your home can rewire your mind, support your healing, and align you with your dreamsThis is about energy, resonance, and flow—not perfection. You’ll walk away with a fresh sense of alignment and a home that whispers encouragement back to you.Links + Resources • Explore Kristy’s programs, classes, and private sessions:Monthly Membership: Money Date Sessionshttps://kristyiris.thrivecart.com/fizmembership/Neuro-Spicy Decluttering: https://kristyiris.thrivecart.com/neuro-spicy-decluttering/For a single Session to shift your home from mundane to magicalhttps://kristyiris.thrivecart.com/quickshift/DM to explore 1:1 programs, Align to Shine and Magical Moving Miracleswww.kristyiris.com • Comment, subscribe, and review to support the show ✨ Get full access to Kristy’s Substack at kristyiris.substack.com/subscribe

Fizome Podcast – Episode 3: Starting with Dreams and GoalsEvery home tells a story. The question is: does yours tell the story of who you truly are—and who you are becoming?Fizome Your Home always begins with your story, your dreams, and your goals. Before we clear a table or touch a closet, we begin with the vision of your future self and the life you're creating. Fizome weaves your dreams into your home so it uplifts you, grounds you, heals you, and calls you forward.When you start with your story, your home becomes more than walls and furniture. It becomes: ✨ A stage that supports your becoming ✨ A tool for healing and transformation✨ A creative partner in your work and play ✨ A sanctuary where your body feels safe and your soul feels seenThe goal is a home that reflects your highest self and helps you live your story with joy and alignment.In This Episode You'll Hear ✨ Why Fizome begins with your dreams and goals and your vision comes first ✨ How my background in theater design shapes the way I see homes as living stories ✨ The comfort zone paradox and why growth requires stepping into new possibilities ✨ Sacred Alignment Symbols (SAS) and how they anchor your vision in your space ✨ A dining table transformation story that shows how one shift can restore connection and joy ✨ Why Fizome creates especially powerful transformations for neurospicy brainsResources Mentioned in This EpisodeMonthly Membership: Money Date Sessionshttps://kristyiris.thrivecart.com/fizmembership/Neuro-Spicy Decluttering: https://kristyiris.thrivecart.com/neuro-spicy-decluttering/Want to work with Kristy to create your own Sacred Alignment Symbol? Book a Quick Shft Session  https://kristyiris.thrivecart.com/quickshift/ www.kristyiris.comSubscribe to the Fizome Your Home Podcast so you can keep weaving your story into your space. Leave a review—it helps other conscious creatives find Fizome too. And it inspires me to keep sharing more podcasts. Get full access to Kristy’s Substack at kristyiris.substack.com/subscribe

Show Notes: Welcome to The Fizome Your Home Podcast! What is Fizome?Host: Kristy Iris Podcast: The Fizome Your Home PodcastEpisode SummaryWelcome to The Fizome Your Home Podcast, where your space gets to be as fabulous as you are! In this introductory episode, Kristy spills the tea on what "Fizome" actually means, its origin story and why this podcast exists as a warm hug for conscious creatives and heart-centered business owners who happen to have beautifully neurospicy brains. Spoiler alert: your home is about to become your biggest cheerleader!What is Fizome?Fizome (pronounced "fizz-ohm") is a beautifully practical and magical process designed for how we actually live - the messy, magical reality of weaving together homes, soul, and goals into something that just works.HOME =HavenOfMyEnlightenmentYour home is an energetic healing space designed to heal those in it. It's an energetic healing modality, creative medium, and tool for transformation and manifestation.Who This Is ForFizome is specifically created for:* Conscious creatives ready to align their space with their purpose* Heart-centered business owners who understand the power of energy and intention* Neurospicy brains who need different approaches that actually workLayers of Transformation• Great Design - Creating beautiful, functional spaces• Function for Neurospicy - design that works with different brain types• Nervous System Regulation - Spaces that calm and center you• Habit Support - Environments that make good habits easier• Energy Healing - Clearing and raising the vibration of your space• Neuroplasticity - Using your environment to rewire patterns and beliefsWhat you see, comes to be.Hi, I’m Kristy Iris a former NYC theater designer turned space alchemist and transformation designer. I don’t just help you “tidy up.” I help you rewire the energy in your home to match the truth of who you are becoming.With Fizome, my signature method, I support creatives, sensitives, and neuro-divergent beings like you to create spaces that feel like a sanctuary, a spell, and a standing ovation.Ready to Fizome your Home or even Fiz your Biz? Super!Decluttering for the Neurospicy Coursehttps://kristyiris.thrivecart.com/neuro-spicy-decluttering/Monthly MembershipJoin weekly meetings to Fizome your home in smaller, digestible steps with ongoing support https://kristyiris.thrivecart.com/fizfounders/One-to-One Transformational DesignSkip the DIY approach and get personalized support. Kristy works with clients worldwideFizome Your Home: Align To Shine3 month 1:1 https://drive.google.com/file/d/1Hkw93natQSHRU5nwUBOwWha_3yOhyJ3r/view?usp=sharingSingle Session Quick Shift https://kristyiris.thrivecart.com/quickshift/Connect with KristyHave questions? Want to share your Fizome journey? Find Kristy on social media!Instagram: instagram.com/kristyiris/Facebook:facebook.com/KristyIrisFree Group:facebook.com/groups/HavenOfMyEnlightenment Website: https://kristyiris.com/Substack : kristyiris.substack.com/TikTok tiktok.com/@kristyirisYouTube: https://www.youtube.com/@kristyirisfizomeFree Fiztips Newsletter https://kristyirisstudio.ac-page.com/fiztipsDM her on Messenger. Get full access to Kristy’s Substack at kristyiris.substack.com/subscribe

Your home can either calm your nervous system... or sabotage it.Your home can either calm your nervous system... or sabotage it. We often think nervous system regulation means breathwork or sound baths,  But your space is in the mix too .If your home is not set up to soothe, your nervous system is working overtime.Start by listening to your body. Do you feel grounded here? Safe? Supported? Your body knows before your brain does.And WOW-what can happen when you are automatically soothed in your home? What kind of energy, creativity and brain space will you have?? Then get curious: What are the objects and corners saying to your subconscious? What story are they whispering over and over? And are those stories helpful... or hurtful?We can shift that. ✨In a Quick Shift Session, we’ll find the calm places in your home— 🌱Turn your nervous system triggers into glimmers— 💫And help you create that full-body ahhhh feeling... right away.Your home is speaking. Let’s help it say what your nervous system needs to hear. ✨Book your Quick Shift Session and watch how fast your life starts to move. https://kristyiris.thrivecart.com/quickshift/One shift in your space can flip the whole script—from chaos to calm, stuck to flowing, triggered to glowing.Real change, real fast—and it starts right where you are.https://kristyiris.thrivecart.com/quickshift/ Get full access to Kristy’s Substack at kristyiris.substack.com/subscribe

My Secret to Keeping a Habit for Over a YearSpoiler: It’s not willpower. It’s nervous system magic—and my home is in on it.Show Notes:In this heartfelt solo episode, I’m inviting you into my morning corner—what I call my “Island of Ebb”—to share how I finally built a sustainable daily habit of journaling and meditation. It’s not just about willpower or productivity hacks. It’s about how my space—designed with intention—supports my nervous system and helps me return to myself again and again.I talk about:-The real reason this habit stuck after decades of trying-How creating a dedicated, nurturing space can become a nervous system cue-What parenting a toddler taught me about self-regulationWhy your home is more than a backdrop—it’s a collaborator in your healing and growth💌 If this resonates with you, I’d love to support you in creating your own supportive, soul-aligned spaces. DM me or explore how we can collaborate through Fizome Get full access to Kristy’s Substack at kristyiris.substack.com/subscribe

Fizome Your Home Podcast with your host and creator of Fizome, Kristy IrisFizome is for conscious creatives to connect home, goals and soul.Fizome turns your home into a powerful tool for transformation and manifesting, a creative medium, and a healing modality.Fizome is a holistic approach to your home addressing it: physically mentally, emotionally, energetically, and spiritually.I’ve been doing this work for decades, and while there are definitely commonalities that work for most people, there are always exceptions and so there are no one-size-fits-all rules here.Think of it as a personal, intuitive alternative to feng shuiAnd if you happen to have a neuro-glorious brain like I do—meaning you might have ADHD, autism, or just be wildly distracted—I’ve got you. I’m just another slob on the bus who’s figured out how to declutter, clean up, tidy, and even pack for a move using a mix of energy techniques and practical hacksOh, and we’re not just Fizome-ing homes—we’re Fiz-ing your biz, too! Because where you work needs to work for you- shining your magic and accommodating your quirks to be functional.Fizome transforms your home into a dream machine - both in the big- I can’t believe that happened kind of way, and solutions for the small things that throw you off daily like being able to find your keys and remember what you walked into the room to get. Every time.And this podcast? It’s where we dive into it all.I’m planning three kinds of episodes: 🎭 Solo episodes where I share Fizome stories, and DIY how-to’s and my personal Fizome journey. I am my best client! 💫 Guided ‘Work With Me’ sessions where we take action together in real-time in short quick sessions 🛋️ Conversations with fascinating guests who bring new perspectives to our Fizome journeyThis is a play-along-at-home kind of adventure, so tune into your heart, and start shifting some energy. I’ve got youLet’s Fizome your home—and your life. 💫And if you want more Fizome love and support, I work with souls one-on-one, in classes and courses (both live and online), in Empowered Hours co-working, and through a bunch of free resources.You can find me hanging out online in most social media places around the web - Reach out! I would love to connect. I know you’re going to be a Fiz-Wiz in no time at all.Kristyiris.com My signature sessions: Quick Shift Session for an instant result in an area of your life or home: https://kristyiris.thrivecart.com/quickshift/Signature Program Align To Shine 1:1sessions for 3 month program to align your home and your vision. https://kristyiris.thrivecart.com/aligntoshine/Around the websfacebook.com/KristyIrisFree Group: facebook.com/groups/HavenOfMyEnlightenmentyoutube.com/@kristyirisfizomekristyiris.substack.com/tiktok.com/@kristyirisinstagram.com/kristyiris/pinterest.com/kristyiris/bsky.app/profile/kristyirisko-fi.com/kristyiris Get full access to Kristy’s Substack at kristyiris.substack.com/subscribe

The Invisible Script: How Your Home Shapes Your HabitsYour home is more than just a place where you exist—it’s a stage, a set, a living, breathing story unfolding every single day. And guess what? You’re the main character. 🎭✨Every object, every space, every detail is whispering (or shouting!) a narrative about who you are and how you move through the world. But is your home setting you up for success, or is it reinforcing old patterns that keep you stuck?Why Your Home is the Secret to Keeping a HabitLet’s talk about habits—because so often, it’s not that you lack willpower, discipline, or motivation, right? You are FULL of passion for what you do, but getting to DO IT… why is it so hard sometimes? 🤯What if it’s not you? What if it’s that your home isn’t set up to support the habit you’re trying to build?✨ Your space shapes your actions. If you want to journal daily, but your desk is buried under clutter, your habit is already fighting an uphill battle.✨ Your home holds the energy of past versions of you. If you’re trying to become someone new—a writer, an artist, someone who prioritizes self-care—does your home reflect that, or is it keeping you tethered to who you used to be?✨ Design isn’t just about aesthetics. A beautiful space with no intentionality is just decor. A home designed with intention becomes a powerhouse of transformation. This is the heart of Fizome.Your Home is Like a Stage—And You Are the Star 🌟Coming from the world of theater 🎭, I know the best performances don’t happen by accident. The lighting, the set, the costume, the soundtrack—it’s all designed to bring a character to life.Your home should be doing the same for you.💡 If your home office makes you feel sluggish, it’s like trying to act out a scene with the wrong set pieces.🧘‍♀️ If your meditation space doesn’t invite stillness, it’s like trying to deliver a powerful monologue with distracting background noise.🥗 If your kitchen isn’t set up to make healthy meals easy, it’s like a scene where the props are in all the wrong places.Your Habit Needs a Home 🏡💫I’ve seen this firsthand in my own life. As a single mom and entrepreneur, you’d think self-care would be impossible. But I’ve designed my space to support my meditation and journaling practice—so even when life gets busy, I always have something to come back to.When your space is aligned with your habits, everything changes. It’s no longer about forcing yourself to do something—it’s about making it inevitable.✨ That’s why a writing desk alone doesn’t magically make writing a habit. It might physically exist, but if it’s not aligned energetically, emotionally, mentally, and spiritually, it won’t call you into the flow of writing.✨ Fizome is the magic mix 🌀 that transforms your space into a living, breathing ally—one that resonates with your soul’s frequency and supports you in ways you’ve never experienced before.✨ When your environment is designed to hold and uplift you at every level, the habits and dreams that once felt out of reach start to happen naturally.Let’s Make It Easy for You 💫If you’ve been struggling to make a habit stick, I have three openings for my Quick Shift Session. In just one session, we’ll design your space to support the habit that will be the turning point in your life. 🚀 Click here: bit.ly/Quick-ShiftThis isn’t about a Pinterest-perfect room 🖼️—it’s about creating a space that actually works for you - both mundane and magically. ✨ Ready to step into the future you—starting with your home? 📩 Send me a message and let’s get you set up for success! Want to to just jump in now? You can learn more and schedule your Quick Shift Session bit.ly/Quick-Shift Get full access to Kristy’s Substack at kristyiris.substack.com/subscribe