My Secret to Keeping a Habit for Over a YearSpoiler: It’s not willpower. It’s nervous system magic—and my home is in on it.

Show Notes:In this heartfelt solo episode, I’m inviting you into my morning corner—what I call my “Island of Ebb”—to share how I finally built a sustainable daily habit of journaling and meditation. It’s not just about willpower or productivity hacks. It’s about how my space—designed with intention—supports my nervous system and helps me return to myself again and again.

I talk about:

-The real reason this habit stuck after decades of trying

-How creating a dedicated, nurturing space can become a nervous system cue

-What parenting a toddler taught me about self-regulation

Why your home is more than a backdrop—it’s a collaborator in your healing and growth

💌 If this resonates with you, I’d love to support you in creating your own supportive, soul-aligned spaces. DM me or explore how we can collaborate through Fizome

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