Force of Habit

We’re throwing out the idea that meal planning has to be picture-perfect to be effective. I’m sharing how planning simple, repeatable meals (especially in busy seasons) is the real secret to consistency. We’ll talk about why nutrition shouldn’t be your focus in the beginning, how tools like PTT (Plan Tomorrow Today) can make or break your routine, and how meal planning is less about what you eat and more about how you show up. This is your permission slip to stop overthinking it and start planning meals that actually fit your life. Ready to make it stick? Come join us inside Shetrition.

We’re breaking down why walking is that girl for weight loss, especially if you're ready for a mid-year reset. From boosting your mood and metabolism to helping you build the skill of consistency, walking is one of the simplest ways to reset your routine and start seeing results THIS week. Plus, I’m sharing why this month’s Mid-Year Reset Kit and our #WalkItOut challenge inside Shetrition are the perfect combo to get back on track without the overwhelm. Come walk with us, boo! Join the movement inside Shetrition.

If you’ve ever found yourself hopping from one weight loss plan to the next, always chasing the next “perfect” program… this episode is for you. We’re diving into how constantly jumping ship is slowing your progress—and why the real magic happens when you stay put and build habits that actually fit your life. It’s not about finding the next big thing, it’s about sticking with something long enough to let it work.Ready to build a routine that finally feels good (and lasts)? Join us inside Shetrition—your new home for simple, sustainable weight loss.

In this episode of Force of Habit, we’re talking all about the power of practicing your weight loss habits. Because the truth is, you don’t get consistent by being perfect, you get consistent by putting in the reps. Whether it’s skipping the drive-thru or taking a walk instead of doing a full workout, every small choice counts. Tune in for a mindset shift that’ll take the pressure off and help you build habits that actually stick.If you're ready to practice your way to real results, come join us inside Shetrition—your new favorite weight loss home.

The difference between you hitting your weight loss goal this year and ending the year in the exact same spot, is giving more than zero._Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan Follow along on Instagram

If you're already feeling a little burned out from the New Year, this episode is just what you need to shift your focus and get you back on the road to hitting your weight loss dreams in 2025._Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan Follow along on Instagram

If you struggle with seeing things through and finishing what you started, this episode is for you. Change your life in 2025 by learning the power of little decisions. _Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan Follow along on Instagram

Come to terms with where you are this year so that you can kick ass all year long in 2025. _Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan Follow along on Instagram

If you feel like you're in a season where you're stuck… A season where you feel like no matter what you do you can't seem to get the needle to move in your weight loss… A season where you feel like your busy all day long but at the end of the week nothing has changed again, then this week's podcast is just for you.You don't want to miss it!  _Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan Follow along on Instagram

Weight loss is not just about weight loss.It's also about sustainability. You can be a pro at losing 20 pounds all day long, but if you aren't able to KEEP those 20 pounds off, it doesn't actually mean anything. Sustainability is the other piece to the weight loss pie. Your weight loss should be simple habits that you can stack each and every day that lead to big wins month over month… Consistency is the name of the game. Don't waste your time (or your effort) getting results that you don't actually get to enjoy forever. This week on the podcast I'm talking all about this and the changes you can make so that you can lose weight they way you want to live your life.  _Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan Follow along on Instagram

If you struggle to be consistent at the gym when you want to lose weight… You aren't alone. Trust.A lot of women think that the more calories their Apple watch says they burned after a workout directly correlates to how much weight they lose. And while it helps, it actually doesn't move the needle in your weight loss as much as you think it does. Today on the podcast, I'll teach you…How your body actually burns fatWhy exercise isn't really that important to your weight lossSimple habits to start doing that help your body burn more calories consistently. _Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan Follow along on Instagram

Today on the podcast, I'll teach you…4 things you DON'T have to do to lose weightThe key habit that makes or breaks your weight loss journeyAnd a simple mindset switch that will help you feel more in control around your usual trigger foods. _Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan Follow along on Instagram

(This episode is a re-run. Original airdate was November, 28th 2022). If you're worried about how the heck you're going to lose weight during the PEAK of holiday season, I got you.Truth time? The reason your weight loss feels hard during the holidays is because you haven't learned how to actually eat holiday foods without guilt… So you spiral.No more. Today, I'll teach you…The most common mistakes women make with their food this time of yearThe thoughts that are 100% sabotaging your weight loss right nowA simple exercise you can do to create an easy going holiday planYou don't want to miss it! Let's finish the year like a boss.Follow Shantel on Socials Instagram | TikTok | SHEtrition

What you eat doesn't matter that much in the beginning of your weight loss. In this episode, I'll share with you what to focus on FIRST, without changing a thing about what you're currently eating.  _Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan Follow along on Instagram

If you feel stuck right now, if you feel like you're in a life rut, if you feel like you know what you need to do to hit your goals but you can't seem to make yourself DO any of it… It's likely because you're letting your past write the story of your future. Every misstep, every broken promise, every time you said you were going to get your sh*t together and then stumbled even further back plays like a broken record in your head stopping you from being consistent. Truth time? The ONLY thing that will stop you from hitting November's goals, is holding on to October's mistakes.  Rewrite who you are and who you are becoming.  Today, I'll tell you the recipe that keeps so many women stuck in their weight loss and in their life, and the ONLY thing that'll help you drop the old stories of yourself in order to busy achieving the big goals, you're SO capable of achieving. _Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan Follow along on Instagram

This is the time of year you typically start thinking about the goals you want to hit in the New Year. Am I right?The New Year is so close, but far enough away that you can day dream about how next year will be soooo different…But today on Force of Habit, I want to talk about THIS year's goals, and why you might be struggling to hit them.There's another side to goals that a lot of women don't think about, and it's the costs. The price you have to pay (or what you have to give up) in order to actually hit the goal.It's easy to just think about what you GET when you hit the goal or what you have to DO to hit a goal, but the hidden costs are usually the reason so many people don't see their goals through… So today on the podcast, I want to talk about what those hidden costs are, and how not knowing what they are can hurt your weight loss goals.You'll find it REALLY valuable, (and it's just 10 minutes - win win)! _Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan Follow along on Instagram  

Let's keep it real… A lot of women struggle to be consistent with weight loss because they struggle with hunger.  Whether it's because they're TOO hungry all the time, or they never experience true hunger because they're constantly snacking and grazing, finding the balance can be difficult if you've never taken time to get in touch with it.Can you relate? If so, today on the podcast I want to talk about satiety and foods that make you feel full and satisfied without overeating (and also, how  big “no-no's foods” help you lose MORE weight)I think you'll find it super valuable! _Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan Follow along on Instagram

The last few months have been a little crazy for me. We moved into our first home, and chaos ensued. Adulting… amiright? I'd been feeling like I hadn't been productive… Lots of avoiding, lots of days ending like I didn't do the things I really needed or wanted to do, sprinkle in some anxiety and you've got the perfect recipe for overwhelm 👩🏽‍🍳Can you relate? If so, today on the podcast I'm taking you through the exercise I did this weekend (and one that I do often, and teach in SHEtrition) when I feel like I'm not being the person I want to be. When I need to check in with my future self and realign with her, so that I can hit the goals I know that I'm capable of. If anything I'm saying is hitting home for you, I think you'd find it really, really valuable.  I'll walk you through it step-by-step so that you can easily replicate it and do it yourself today!  _Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan Follow along on Instagram  

The minute you decide to lose weight, what's usually the first thing you cut? If I had to guess... It's carbs. And after the decades long hate campaign against them... That makes sense.In today's episode, I'll share with you why you CAN eat carbs and lose weight, and why you should. _Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan SHEtrition Doors open in the New Year, Join the Waitlist so that you're the first to know!

In today's episode, I'm giving you the perspective shift of a lifetime so that you can feel guilt-free for prioritizing your weight loss goals when you have children_Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan SHEtrition Doors open this fall, Join the Waitlist so that you're the first to know!