Forks

<p><br /></p><br /><p><strong>Forks</strong> is a podcast about what happens when life doesn’t go as planned — and how we find our way forward.</p><br /><p><strong>🎧 New here? Start with our intro episode: </strong><a href="https://open.spotify.com/episode/66YyMmzLhpBDSDhXWcc2pl?si=idWZ856TShWmp6uElbGuDg" rel="noopener noreferrer" target="_blank"><strong>on Spotify</strong></a><strong> or </strong><a href="https://podcasts.apple.com/ca/podcast/forks/id1770894315?i=1000670866974" rel="noopener noreferrer" target="_blank"><strong>Apple Podcasts</strong></a><strong>.</strong></p><br /><p>Each week, longtime friends and hosts <strong>Alexis Hood</strong> and <strong>Amie Plourde</strong> sit down with people who’ve faced tough situations: mental health struggles, addiction, incarceration, divorce, job loss, grief, identity shifts — and chose to build something honest and meaningful in the aftermath.</p><br /><p>Whether you’re standing at your own crossroads or simply curious about how others rebuilt their lives and navigated life, you’ll find stories of resilience, reinvention, and raw humanity.</p><br /><p>Real people. Real pivots. The moments that ask: <em>how the fork did I get here?</em></p><br /><p><br /></p><p><strong><u>Follow Forks</u></strong></p><p><br /></p><ul><li>Website (apply to be on the show!) - <a href="forkspod.com/contact" rel="noopener noreferrer" target="_blank">forkspod.com/contact</a></li><li>Instagram - @forkspod</li><li>Facebook - The Forks Podcast</li><li>LinkedIn - <a href="linkedin.com/company/forkspod" rel="noopener noreferrer" target="_blank">linkedin.com/company/forkspod</a></li></ul><p><br /></p><p><strong><u>Copyright</u></strong></p><p>All content, including audio, transcripts, and other materials, is owned by the podcast creators (Alexis Hood and Amie Plourde) and cannot be reproduced or redistributed without permission.</p><br /><p><strong><u>Disclaimer</u></strong></p><p>The Forks podcast, available at forkspod.com, is for informational and entertainment purposes only. The views and opinions expressed by guests are their own and do not necessarily reflect those of the hosts. The content provided is not a substitute for professional advice, and the hosts are not liable for any actions taken based on podcast discussions. By participating as a guest, individuals consent to the recording and sharing of their stories. Listener privacy is respected in line with our privacy policy, and any data collected will be handled in accordance with applicable laws such as GDPR and CCPA. For full terms and policies, please visit <a href="forkspod.com/disclaimer" rel="noopener noreferrer" target="_blank">forkspod.com/disclaimer</a>.</p><hr /><p style="color: grey; font-size: 0.75em;"> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color: grey;" target="_blank">acast.com/privacy</a> for more information.</p>

Vanessa Vakharia — From Failing Math to becoming The Math Guru, a Rock Star, and a Mission to Heal Math Trauma

In this episode of Forks, we sit down with Vanessa Vakharia, founder of The Math Guru, bestselling author of Math Hacks and Math Therapy, and frontwoman of the indie rock band Goodnight Sunrise.After failing math twice in high school, Vanessa was convinced she “just wasn’t a math person.” Years later, she’s built a movement around proving that belief wrong — helping thousands of students (and adults) heal what she calls math trauma: the lingering shame and anxiety so many of us carry from the classroom.🎧 In this conversation, we explore:How one teacher’s belief changed Vanessa’s entire storyWhat math trauma actually is — and how it shapes confidence far beyond the classroomWhy so many girls, creative thinkers, and neurodivergent students lose trust in their abilities earlyWhat parents can do to help kids rewrite their “I’m not a math person” storyHow learning to fail in math helped Vanessa find her voice — both as an educator and as a musicianVanessa proves that the stories we tell ourselves — about math, intelligence, or who we’re supposed to be — are almost always ready to be rewritten.Follow Vanessa on Instagram @themathguru and @themathgurututoring.Learn more at themathguru.ca.Follow ForksWebsite (apply to be on the show!) - forkspod.com/contactInstagram - @forkspodFacebook - The Forks PodcastLinkedIn - linkedin.com/company/forkspodCopyrightAll content, including audio, transcripts, and other materials, is owned by the podcast creators (Alexis Hood and Amie Plourde) and cannot be reproduced or redistributed without permission.DisclaimerThe Forks podcast, available at forkspod.com, is for informational and entertainment purposes only. The views and opinions expressed by guests are their own and do not necessarily reflect those of the hosts. The content provided is not a substitute for professional advice, and the hosts are not liable for any actions taken based on podcast discussions.By participating as a guest, individuals consent to the recording and sharing of their stories. Listener privacy is respected in line with our privacy policy, and any data collected will be handled in accordance with applicable laws such as GDPR and CCPA.For full terms and policies, please visit forkspod.com. Hosted on Acast. See acast.com/privacy for more information.

10-28
39:46

Beyond the Job Title: Career Coach Lynn Unger on Mindset, Change, and Redefining Success

When career coach Lynn Unger decided to retire, she thought she was closing one chapter — but instead, she found herself facing some of the same questions she’d helped her clients navigate for years: Who am I without my work? What does success look like now?In this conversation, Lynn joins Alexis and Amie to explore how mindset shapes every turning point — from those who are forced to step away from work, to those chasing the next level of their careers, to anyone rethinking what fulfillment really means.This episode is a reminder that every transition — whether chosen or unexpected — begins not with what you do next, but how you think about change itself.Follow ForksWebsite (apply to be on the show!) - forkspod.com/contactInstagram - @forkspodFacebook - The Forks PodcastLinkedIn - linkedin.com/company/forkspodCopyrightAll content, including audio, transcripts, and other materials, is owned by the podcast creators (Alexis Hood and Amie Plourde) and cannot be reproduced or redistributed without permission.DisclaimerThe Forks podcast, available at forkspod.com, is for informational and entertainment purposes only. The views and opinions expressed by guests are their own and do not necessarily reflect those of the hosts. The content provided is not a substitute for professional advice, and the hosts are not liable for any actions taken based on podcast discussions.By participating as a guest, individuals consent to the recording and sharing of their stories. Listener privacy is respected in line with our privacy policy, and any data collected will be handled in accordance with applicable laws such as GDPR and CCPA.For full terms and policies, please visit forkspod.com. Hosted on Acast. See acast.com/privacy for more information.

10-07
43:18

Beyond the Court: Rae Swire on Identity, Change, and Life After High-Performance Sport

What happens when a professional athlete retires — and their identity goes with it? In this episode of Forks, we sit down with Rae Swire, a former Team Canada volleyball player, as she opens up about her emotional transition out of elite sport.From Olympic qualification campaigns and global competitions to parenting, counselling, and rediscovering her purpose, Rae’s story explores what it means to start over — and who you become when the game ends.Whether you’re navigating a career change, a major life pivot, or helping your child succeed in competitive sports, this conversation will move and inspire you.👉 Topics: athlete retirement, identity crisis, reinvention, parenting athletes, career transitions, women in sport, mental health, volleyball Canada, Olympic dreams, high school counsellng, team sports, parenting advice, personal growth.Follow ForksWebsite (apply to be on the show!) - forkspod.com/contactInstagram - @forkspodFacebook - The Forks PodcastLinkedIn - linkedin.com/company/forkspodCopyrightAll content, including audio, transcripts, and other materials, is owned by the podcast creators (Alexis Hood and Amie Plourde) and cannot be reproduced or redistributed without permission.DisclaimerThe Forks podcast, available at forkspod.com, is for informational and entertainment purposes only. The views and opinions expressed by guests are their own and do not necessarily reflect those of the hosts. The content provided is not a substitute for professional advice, and the hosts are not liable for any actions taken based on podcast discussions.By participating as a guest, individuals consent to the recording and sharing of their stories. Listener privacy is respected in line with our privacy policy, and any data collected will be handled in accordance with applicable laws such as GDPR and CCPA.For full terms and policies, please visit forkspod.com. Hosted on Acast. See acast.com/privacy for more information.

05-13
38:03

From the ER to a New Era: Sheila Early and the Birth of Forensic Nursing in Canada

It was supposed to be an ordinary shift in the emergency room. Instead, it sparked a revolution in healthcare.When rookie nurse Sheila Early treated her first sexual assault victim in 1970, she was armed with nothing but a 34-page instruction booklet — and a profound sense of helplessness. Two decades later, that helplessness fueled action: Sheila founded British Columbia’s first forensic nursing program, reshaping how survivors of violence are treated across Canada and beyond.In this powerful episode of Forks, Sheila shares her journey from frontline ER nurse to forensic nursing pioneer. We explore how she fought to create the province’s first Sexual Assault Nurse Examiner (SANE) clinic, trained generations of forensic nurses, co-founded the Canadian Forensic Nurses Association, and helped build a system that now addresses domestic violence, child maltreatment, human trafficking, elder abuse, and more.Her work has helped thousands find justice and healing — and forged a new path in healthcare where compassion and evidence walk hand-in-hand.A story of resilience, innovation, and the courage to lead when no roadmap exists.Follow ForksWebsite (apply to be on the show!) - forkspod.com/contactInstagram - @forkspodFacebook - The Forks PodcastLinkedIn - linkedin.com/company/forkspodCopyrightAll content, including audio, transcripts, and other materials, is owned by the podcast creators (Alexis Hood and Amie Plourde) and cannot be reproduced or redistributed without permission.DisclaimerThe Forks podcast, available at forkspod.com, is for informational and entertainment purposes only. The views and opinions expressed by guests are their own and do not necessarily reflect those of the hosts. The content provided is not a substitute for professional advice, and the hosts are not liable for any actions taken based on podcast discussions.By participating as a guest, individuals consent to the recording and sharing of their stories. Listener privacy is respected in line with our privacy policy, and any data collected will be handled in accordance with applicable laws such as GDPR and CCPA.For full terms and policies, please visit forkspod.com. Hosted on Acast. See acast.com/privacy for more information.

04-29
49:27

Dr. Becky Whetstone: Marriage Crisis, Childhood Trauma, and How Humility Heals Relationships

What if the fight in your marriage isn’t just about dishes, distance, or desire — but something deeper you haven’t yet faced?In this revealing episode, therapist and author Dr. Becky Whetstone joins us to talk about what really causes a marriage crisis. Drawing from her decades of work — and her own lived experience through multiple divorces — Becky shares how unhealed childhood trauma, emotional dysregulation, and silence about unmet needs can slowly erode even the strongest relationships.Dr. Becky's new book I (Think) I Want Out: What to Do When One of You Wants to End Your Marriage, is available now at major booksellers, including Amazon.ca and Amazon.com, Indigo (in Canada), Barnes & Noble and more.In this episode, we explore:Why ambivalence might be the biggest threat to a relationshipHow to break out of fight/flight/freeze and respond as your adult selfHow humility and accountability can open the door to real healingFollow Forks & Dr. Becky!Website (apply to be on the show!) - forkspod.com/contactInstagram - @forkspod & @doctorbeckyFacebook - The Forks PodcastForks on LinkedIn -Dr. Becky on LinkedInCopyrightAll content, including audio, transcripts, and other materials, is owned by the podcast creators (Alexis Hood and Amie Plourde) and cannot be reproduced or redistributed without permission.DisclaimerThe Forks podcast, available at forkspod.com, is for informational and entertainment purposes only. The views and opinions expressed by guests are their own and do not necessarily reflect those of the hosts. The content provided is not a substitute for professional advice, and the hosts are not liable for any actions taken based on podcast discussions.By participating as a guest, individuals consent to the recording and sharing of their stories. Listener privacy is respected in line with our privacy policy, and any data collected will be handled in accordance with applicable laws such as GDPR and CCPA.For full terms and policies, please visit forkspod.com. Hosted on Acast. See acast.com/privacy for more information.

04-22
49:45

Dana Felske: Single Mom by Choice, Entrepreneur by Vision

What does it take to walk away from a stable career, start a business with your dad, and then choose motherhood on your own terms?In this moving and empowering episode, Dana Felske shares her extraordinary journey—from leaving the banking world to co-founding FutureBook Printing, and later, becoming a single mom by choice. With honesty and clarity, Dana reveals the emotional highs and hard decisions behind both life-changing forks.From the challenges of building a business with a parent to navigating fertility clinics, donor selection, and parenting solo, Dana’s story is a testament to vision, courage, and the power of choosing your own path—even when it’s unconventional.Listen to hear:Why Dana left her corporate banking job to launch a startup with her fatherHow she made the decision to become a single mother by choiceWhat the donor selection process really looks like—and what happened when she met himThe unexpected sibling connections her daughter now hasHow Dana balances running a company with raising a daughter on her ownFollow ForksWebsite (apply to be on the show!) - forkspod.com/contactInstagram - @forkspodFacebook - The Forks PodcastLinkedIn - linkedin.com/company/forkspod#SingleMomByChoice #ChoiceMom #SoloMomLife #DonorConception #ModernMotherhood #SMCCommunity #SingleMomStrong #YearbookLife #SchoolYearbook #WomenInBusiness #Mompreneur #EntrepreneurLife #StartupStory #FamilyBusiness #PodcastForMoms #RedefiningSuccess #InspiringStories #ForksPodCopyrightAll content, including audio, transcripts, and other materials, is owned by the podcast creators (Alexis Hood and Amie Plourde) and cannot be reproduced or redistributed without permission.DisclaimerThe Forks podcast, available at forkspod.com, is for informational and entertainment purposes only. The views and opinions expressed by guests are their own and do not necessarily reflect those of the hosts. The content provided is not a substitute for professional advice, and the hosts are not liable for any actions taken based on podcast discussions.By participating as a guest, individuals consent to the recording and sharing of their stories. Listener privacy is respected in line with our privacy policy, and any data collected will be handled in accordance with applicable laws such as GDPR and CCPA.For full terms and policies, please visit forkspod.com. Hosted on Acast. See acast.com/privacy for more information.

04-15
42:48

Yash Preswalla on Skateboarding, Sobriety, and Building Impact from the Inside Out

In this episode of Forks, we talk with Yash Preswalla, founder of Toronto's Impact Skate Club, about how skateboarding became his path to purpose, sobriety, and social change.Yash shares his journey from bar gigs and burnout to building one of Toronto’s most inclusive youth programs. We explore how he supports neurodivergent kids, teaches accountability with compassion, and weaves mentorship, mental health, and social justice into everything he does.Whether you’re a parent, educator, or youth advocate, this conversation is full of insights on how to raise resilient, confident young people—and show up for yourself along the way.#YashPreswalla #ImpactSkateClub #YouthMentorship #SkateboardingForChange #MentalHealthMatters #Neurodiversity #SocialJustice #TorontoYouthPrograms #ParentingPodcast #BoysMentalHealth #InclusiveEducation #SkateAndCreate #SobrietyJourney #EmpathyInActionFollow ForksWebsite (apply to be on the show!) – forkspod.com/contactInstagram – @forkspodFacebook – The Forks PodcastLinkedIn – linkedin.com/company/forkspodCopyrightAll content, including audio, transcripts, and other materials, is owned by the podcast creators (Alexis Hood and Amie Plourde) and cannot be reproduced or redistributed without permission.DisclaimerThe Forks podcast, available at forkspod.com, is for informational and entertainment purposes only. The views and opinions expressed by guests are their own and do not necessarily reflect those of the hosts. The content provided is not a substitute for professional advice, and the hosts are not liable for any actions taken based on podcast discussions.By participating as a guest, individuals consent to the recording and sharing of their stories. Listener privacy is respected in line with our privacy policy, and any data collected will be handled in accordance with applicable laws such as GDPR and CCPA.For full terms and policies, please visit forkspod.com. Hosted on Acast. See acast.com/privacy for more information.

04-08
49:45

Christie Tait, NP: Migraine and the Journey from Sufferer to Specialist

A Nurse Practitioner specializing in headache and concussion care, Christie Tait has worked in Emergency Medicine at Toronto’s SickKids and Mount Sinai, led the Headache Program at the Neurology Centre of Toronto, and now runs Structure Clinic, a pioneering practice offering comprehensive migraine treatment — from cutting-edge pharmaceuticals 💊 to mindfulness and behavioral therapies 🧘‍♀️.In this episode, Christie shares her own fork in the road: how she went from migraine sufferer to migraine specialist, and why the system is still failing so many people — especially women, dealing with this complex neurological disease.We dive into:• 🤕 Why migraines are still misunderstood and dismissed• 🔄 How hormone shifts, perimenopause, and stress play a role• 💉 The truth about Botox, CGRP inhibitors, and other modern treatments• 🧬 Why we need to reframe migraine as a neurological disease — not just “a bad headache”Whether you’re newly diagnosed, navigating chronic migraine, or supporting someone who is, this episode will shift your understanding — and offer real hope 💡🔗 Connect with Christie Tait and The Structure Clinic:Check out The Structure Clinic to learn more about Christie’s work or to book an appointment.Follow @structureclinic on Instagram for migraine education, updates, and resources.Follow ForksWebsite (apply to be on the show!) - forkspod.com/contactInstagram - @forkspodFacebook - The Forks PodcastLinkedIn - linkedin.com/company/forkspodCopyrightAll content, including audio, transcripts, and other materials, is owned by the podcast creators (Alexis Hood and Amie Plourde) and cannot be reproduced or redistributed without permission.DisclaimerThe Forks podcast, available at forkspod.com, is for informational and entertainment purposes only. The views and opinions expressed by guests are their own and do not necessarily reflect those of the hosts. The content provided is not a substitute for professional advice, and the hosts are not liable for any actions taken based on podcast discussions.By participating as a guest, individuals consent to the recording and sharing of their stories. Listener privacy is respected in line with our privacy policy, and any data collected will be handled in accordance with applicable laws such as GDPR and CCPA. Hosted on Acast. See acast.com/privacy for more information.

04-01
56:55

Shannon Gallagher of Smithery Style: From Burnout to Business Owner

In this episode of Forks, we sit down with Shannon Gallagher, the powerhouse entrepreneur who took a leap of faith to acquire Smithery Style, a Canadian online boutique championing body positivity. Shannon shares her journey from burnout in the corporate world to becoming the new Chief Style Smith, navigating the highs and lows of business ownership while balancing family life.In this episode of Forks, we sit down with Shannon Gallagher, the powerhouse entrepreneur who took a leap of faith to acquire Smithery Style, a Canadian online boutique championing body positivity. Shannon shares her journey from burnout in the corporate world to becoming the new Chief Style Smith, navigating the highs and lows of business ownership while balancing family life.We dive into:✅ The pivotal moment that led her to bet on herself✅ Overcoming burnout and redefining work-life balance✅ The challenges and triumphs of acquiring and rebranding a business✅ The mission behind Smithery Style and why body positivity in fashion matters✅ Why shopping small and supporting Canadian brands is more important than everIf you’re feeling stuck in your career or dreaming of taking the entrepreneurial plunge, this episode is packed with insights, inspiration, and a reminder that sometimes, you have to own the system to make it work for you.🎧 Listen now! And don’t forget to follow, rate, and review!#WomenInBusiness #Entrepreneurship #WorkLifeBalance #BodyPositivity #SmitheryStyle #WomenSupportingWomen #BetOnYourselfFollow ForksWebsite (apply to be on the show!) - forkspod.com/contactInstagram - @forkspodFacebook - The Forks PodcastLinkedIn - linkedin.com/company/forkspodCopyrightAll content, including audio, transcripts, and other materials, is owned by the podcast creators (Alexis Hood and Amie Plourde) and cannot be reproduced or redistributed without permission.DisclaimerThe Forks podcast, available at forkspod.com, is for informational and entertainment purposes only. The views and opinions expressed by guests are their own and do not necessarily reflect those of the hosts. The content provided is not a substitute for professional advice, and the hosts are not liable for any actions taken based on podcast discussions.By participating as a guest, individuals consent to the recording and sharing of their stories. Listener privacy is respected in line with our privacy policy, and any data collected will be handled in accordance with applicable laws such as GDPR and CCPA. Hosted on Acast. See acast.com/privacy for more information.

03-25
48:59

Emma Plourde-Doran: Championing Inclusive Education for Students with Autism

In this episode of Forks, Alexis and Amie sit down with Emma Plourde-Doran, an educator who faced a defining fork in the road: follow a traditional teaching path or build a high-support classroom for students with autism, from scratch.Emma took the leap—and it changed everything.Teaching in Northern Ontario, she transformed an empty classroom into a structured, inclusive space where students with autism could thrive. She pioneered the STEP program, creating tailored education models that empower students with diverse needs. Her groundbreaking work earned her a nomination for the prestigious Prime Minister’s Award for Teaching Excellence.💡 In this episode, we explore:•How Emma built a high-support classroom from the ground up•The challenges and triumphs of implementing inclusive education•Strategies for fostering student independence and confidence•The impact of national recognition in the education fieldEmma’s story is a powerful reminder that bold choices lead to meaningful change. Don’t miss this inspiring conversation!#ForkInTheRoad #AutismSupport #InclusiveEducation #SpecialEducation #Neurodiversity #TeachingWithPurpose #EducationMattersFollow ForksWebsite (apply to be on the show!) - forkspod.com/contactInstagram - @forkspodFacebook - The Forks PodcastLinkedIn - linkedin.com/company/forkspodCopyrightAll content, including audio, transcripts, and other materials, is owned by the podcast creators (Alexis Hood and Amie Plourde) and cannot be reproduced or redistributed without permission.DisclaimerThe Forks podcast, available at forkspod.com, is for informational and entertainment purposes only. The views and opinions expressed by guests are their own and do not necessarily reflect those of the hosts. The content provided is not a substitute for professional advice, and the hosts are not liable for any actions taken based on podcast discussions.By participating as a guest, individuals consent to the recording and sharing of their stories. Listener privacy is respected in line with our privacy policy, and any data collected will be handled in accordance with applicable laws such as GDPR and CCPA.For full terms and policies, please visit forkspod.com. Hosted on Acast. See acast.com/privacy for more information.

03-11
45:04

Terry Pirovolakis: A Father’s Incredible Mission to Treat His Son’s Rare Disease, SPG50

When Terry and Georgia Pirovolakis received the devastating news that their 15-month-old son, Michael, had been diagnosed with Spastic Paraplegia Type 50 (SPG50), a rare neurodegenerative disorder affecting approximately 80 children worldwide, they were determined to find a cure. Refusing to accept the lack of available treatments, Terry embarked on an extraordinary journey to develop a gene therapy for SPG50. This led to the creation of CureSPG50, an organization dedicated to funding the development of this therapy. Building on this momentum, Terry founded Elpida Therapeutics, a socially responsible corporation aiming to rapidly develop gene therapies for SPG50 and other rare diseases. In this episode of Forks, Terry shares his inspiring story of resilience, innovation, and the challenges of navigating medical research as a non-scientist. He discusses the development of MELPIDA, the first gene therapy for SPG50, which Michael received in March 2022, and how Elpida Therapeutics plans to expand its reach to help other children with rare diseases. 💡 Did you know?•Over 10,000 rare diseases affect more than 400 million people worldwide.•1 in 10 people globally has a rare disease.•Half of all rare disease patients are children, and 30% won’t reach their 5th birthday.•More than 90% of rare diseases lack an FDA-approved treatment.•It takes an average of 6-8 years for a patient to receive an accurate rare disease diagnosis.•80% of rare diseases are genetic, making early diagnosis and treatment crucial.•Rare disease research is severely underfunded, with limited incentives for pharmaceutical companies.Terry’s mission extends beyond his son—he’s working to ensure children worldwide receive life-saving treatments. You can support this critical work by donating at curespg50.org/donate.Follow ForksWebsite (apply to be on the show!) - forkspod.com/contactInstagram - @forkspodFacebook - The Forks PodcastLinkedIn - linkedin.com/company/forkspodCopyrightAll content, including audio, transcripts, and other materials, is owned by the podcast creators (Alexis Hood and Amie Plourde) and cannot be reproduced or redistributed without permission.DisclaimerThe Forks podcast, available at forkspod.com, is for informational and entertainment purposes only. The views and opinions expressed by guests are their own and do not necessarily reflect those of the hosts. The content provided is not a substitute for professional advice, and the hosts are not liable for any actions taken based on podcast discussions.By participating as a guest, individuals consent to the recording and sharing of their stories. Listener privacy is respected in line with our privacy policy, and any data collected will be handled in accordance with applicable laws such as GDPR and CCPA.For full terms and policies, please visit forkspod.com. Hosted on Acast. See acast.com/privacy for more information.

03-04
37:50

Poetry, Perseverance, and Second Chances with Anne Hood, The Wild Geese Poet

Raised in Yorkshire in the 1950s and 60s, today’s guest—known as The Wild Geese Poet—grew up in a loving but challenging home, shaped by her mother’s undiagnosed schizophrenia. Her story is one of resilience, transformation, and creative rediscovery.After navigating childhood struggles, building a family in Scotland, and forging a career in social work, she found her true passion in poetry later in life. Now a celebrated performing poet in the Lake District, she proves it’s never too late to pursue the dreams buried within you.Join us as we explore her remarkable life, the impact of mental health on families, the power of second chances, and the courage to step into your creative calling.🎧 Tune in for a story of strength, community, and the unexpected paths that lead us back to ourselves.#MentalHealth #Poetry #Resilience #LifeAfter50 #CreativeJourney #ForksPodcastFollow ForksWebsite (apply to be on the show!) - forkspod.com/contactInstagram - @forkspodFacebook - The Forks PodcastLinkedIn - linkedin.com/company/forkspodCopyrightAll content, including audio, transcripts, and other materials, is owned by the podcast creators (Alexis Hood and Amie Plourde) and cannot be reproduced or redistributed without permission.DisclaimerThe Forks podcast, available at forkspod.com, is for informational and entertainment purposes only. The views and opinions expressed by guests are their own and do not necessarily reflect those of the hosts. The content provided is not a substitute for professional advice, and the hosts are not liable for any actions taken based on podcast discussions.By participating as a guest, individuals consent to the recording and sharing of their stories. Listener privacy is respected in line with our privacy policy, and any data collected will be handled in accordance with applicable laws such as GDPR and CCPA.For full terms and policies, please visit forkspod.com. Hosted on Acast. See acast.com/privacy for more information.

02-25
49:46

Forensic Nursing, Justice and Sexual Education with Hannah Varto

In this eye-opening episode of Forks, we sit down with Hannah Varto, a nurse practitioner and forensic expert dedicated to supporting survivors of violence. From her journey into forensic nursing to launching Canada’s first clinic dedicated to post-violence medical care, Hannah shares her insights on the intersection of healthcare, justice, and advocacy.We also discuss the state of sexual health education, including the impact of Sue Johanson, the legendary host of Sunday Night Sex Show, on Hannah’s career and passion for open, judgment-free conversations about sexual health. Plus, we dive into the role of forensic nursing in trauma recovery and her groundbreaking research on brain injuries caused by violence. And don’t miss an introduction to Levi, the therapy dog offering comfort to survivors.What You’ll Learn in This Episode:✔️ The importance of trauma-informed healthcare✔️ The need for better sexual health education in schools✔️ The legacy of Sue Johanson in promoting open conversations about sex✔️ Challenges in the legal system for survivors of violence✔️ How forensic nursing bridges the gap between healthcare and justice✔️ A revolutionary study on biomarkers for brain injuries in survivors💡 A must-listen for anyone interested in healthcare, advocacy, or the fight for justice. Follow ForksWebsite (apply to be on the show!) - forkspod.com/contactInstagram - @forkspodFacebook - The Forks PodcastLinkedIn - linkedin.com/company/forkspodCopyrightAll content, including audio, transcripts, and other materials, is owned by the podcast creators (Alexis Hood and Amie Plourde) and cannot be reproduced or redistributed without permission.DisclaimerThe Forks podcast, available at forkspod.com, is for informational and entertainment purposes only. The views and opinions expressed by guests are their own and do not necessarily reflect those of the hosts. The content provided is not a substitute for professional advice, and the hosts are not liable for any actions taken based on podcast discussions.By participating as a guest, individuals consent to the recording and sharing of their stories. Listener privacy is respected in line with our privacy policy, and any data collected will be handled in accordance with applicable laws such as GDPR and CCPA.For full terms and policies, please visit forkspod.com. Hosted on Acast. See acast.com/privacy for more information.

02-18
59:19

How To Have A Good Day (and How To Have a Bad One) - Frank's Back!

What if the key to having a good day—or a bad one—was entirely within your control? In this episode, we welcome back Frank, an addictions counsellor and expert in human behaviour, to explore the power of automatic negative thoughts (ANTs) and how they shape our reality.🔹 Key Takeaways:•💭 60,000 Thoughts a Day – Why 95% of them are negative and how to rewire your brain for positivity.•⚡ The Power of Thought Observation – How simply watching your thoughts can transform your mindset.•🧠 Neuroplasticity in Action – How changing your thinking creates new brain chemistry.•🙌 The Role of Gratitude & Faith – Why small daily habits, like appreciating a hot shower, can shift your outlook.•⏳ Mindfulness & Living in the Present – The secret to reducing stress and improving emotional resilience.🎧 Must-Listen Clip:“If you want to have a good day, you will. If you want to have a bad day, you will. It’s all about what you feed your mind—your thoughts create your reality.” Hit play and take control of your day! Don’t forget to subscribe and leave a 5-star review!📌 Follow us on Instagram, Facebook, and LinkedIn for more insights and updates.📌 Follow ForksWebsite (apply to be on the show!) - forkspod.com/contactInstagram - @forkspodFacebook - The Forks PodcastLinkedIn - linkedin.com/company/forkspodCopyrightAll content, including audio, transcripts, and other materials, is owned by the podcast creators (Alexis Hood and Amie Plourde) and cannot be reproduced or redistributed without permission.DisclaimerThe Forks podcast, available at forkspod.com, is for informational and entertainment purposes only. The views and opinions expressed by guests are their own and do not necessarily reflect those of the hosts. The content provided is not a substitute for professional advice, and the hosts are not liable for any actions taken based on podcast discussions.By participating as a guest, individuals consent to the recording and sharing of their stories. Listener privacy is respected in line with our privacy policy, and any data collected will be handled in accordance with applicable laws such as GDPR and CCPA.For full terms and policies, please visit forkspod.com. Hosted on Acast. See acast.com/privacy for more information.

02-11
53:41

Hots & Nots: Our Current Icks & Obsessions

🎧 In this episode of Forks, Alexis and Amie dive into what they see as hot and not in their world. From celebrity comebacks and self-care trends to bizarre corporate habits and low-stakes cults (yes, really), this conversation is packed with humour, opinions, and a touch of chaos.🔥 What’s Hot?•Jeremiah Brent on Queer Eye – Why Alexis is obsessed.•Paris Hilton & Nicole Richie’s return – Nostalgia overload!•LED face masks – Skincare revolution or social media scam?•Spinning & ice baths – Cult vibes, but make it wellness.•Volunteering with kids – Teaching gratitude in a world of excess.🚫 What’s Not?•“Speed humps” vs. “speed bumps” – major ick.•Corporate men & their inspirational entrance music.•Acoustic guitars at parties – Barbie called it first.•Ticketmaster’s monopoly – The concert ticket struggle is real.•Porch pirates – The worst kind of thieves.Expect unfiltered thoughts, unexpected tangents, and a few questionable revenge fantasies.💬 What are your hots & nots? Join the conversation on Instagram, Facebook, and LinkedIn! Don’t forget to subscribe and leave us a 5-star review ⭐⭐⭐⭐⭐ to help spread the Forks energy.#Podcast #ForksPodcast #PopCulture #Trends2024 #SelfCare #Skincare #Spinning #ColdPlunge #Volunteering #Nostalgia #QueerEye #WellnessTrends Hosted on Acast. See acast.com/privacy for more information.

02-04
38:41

Alexis’ Update: Losing your job can be a gift + advice for navigating unemployment

In this episode of Forks, we explore Alexis’ journey from job loss to career clarity and why losing your job might actually be the best thing to happen. Discover why job loss can be a blessing in disguise and learn practical tips for navigating unemployment—like mastering networking without feeling awkward and nailing interviews by staying true to yourself. Plus, we share valuable advice for employers on creating more respectful and thoughtful offboarding experiences. Whether you’re job hunting, hiring, or simply seeking inspiration, this episode offers actionable insights and a fresh perspective to guide your next steps.Follow ForksWebsite (apply to be on the show!) - forkspod.com/contactInstagram - @forkspodFacebook - The Forks PodcastLinkedIn - linkedin.com/company/forkspodCopyrightAll content, including audio, transcripts, and other materials, is owned by the podcast creators (Alexis Hood and Amie Plourde) and cannot be reproduced or redistributed without permission.DisclaimerThe Forks podcast, available at forkspod.com, is for informational and entertainment purposes only. The views and opinions expressed by guests are their own and do not necessarily reflect those of the hosts. The content provided is not a substitute for professional advice, and the hosts are not liable for any actions taken based on podcast discussions.By participating as a guest, individuals consent to the recording and sharing of their stories. Listener privacy is respected in line with our privacy policy, and any data collected will be handled in accordance with applicable laws such as GDPR and CCPA.For full terms and policies, please visit forkspod.com. Hosted on Acast. See acast.com/privacy for more information.

01-21
34:12

Adenike Charles: Fitness, Faith, and Finding Your Path

In this episode, Alexis and Amie are joined by Adenike Charles, founder of Just2Sweat, a fitness and wellness brand that combines exercise, mindset, and faith to inspire transformative change. With her expertise in kinesiology, personal training, and life coaching, Nike shares her inspiring journey from corporate leadership to becoming a full-time entrepreneur.Discover Nike’s insights on building healthy habits, overcoming obstacles, and achieving balance through a holistic approach to fitness and faith. Whether you’re seeking practical fitness tips, mindset strategies, or a boost of motivation, this conversation will leave you empowered and ready to take the next step toward your goals.#FitnessAndFaith #MindsetMatters #HolisticWellnessFollow ForksWebsite (apply to be on the show!) - forkspod.com/contactInstagram - @forkspod Facebook - The Forks PodcastLinkedIn - linkedin.com/company/forkspodCopyrightAll content, including audio, transcripts, and other materials, is owned by the podcast creators (Alexis Hood and Amie Plourde) and cannot be reproduced or redistributed without permission.DisclaimerThe Forks podcast, available at forkspod.com, is for informational and entertainment purposes only. The views and opinions expressed by guests are their own and do not necessarily reflect those of the hosts. The content provided is not a substitute for professional advice, and the hosts are not liable for any actions taken based on podcast discussions.By participating as a guest, individuals consent to the recording and sharing of their stories. Listener privacy is respected in line with our privacy policy, and any data collected will be handled in accordance with applicable laws such as GDPR and CCPA.For full terms and policies, please visit forkspod.com. Hosted on Acast. See acast.com/privacy for more information.

01-14
50:56

Looking Back: Our Favourite Lessons from Our Guests So Far

In this episode, we take a moment to reflect on the incredible wisdom and insights shared by our guests since we launched the podcast in October 2024. From navigating life’s transitions to redefining resilience, embracing gratitude, and challenging societal norms, we’ve learned so much from these conversations. We talk about the lessons that have stuck with us—like forgiving ourselves to heal, living below our means for financial freedom, and understanding the power of community in building resilience. This is our chance to celebrate the journeys of our amazing guests and share how their stories have impacted us personally. Join us as we look back on the moments that have shaped us and inspired this podcast.Follow ForksWebsite (apply to be on the show!) - forkspod.com/contactInstagram - @forkspodFacebook - The Forks PodcastLinkedIn - linkedin.com/company/forkspodCopyrightAll content, including audio, transcripts, and other materials, is owned by the podcast creators (Alexis Hood and Amie Plourde) and cannot be reproduced or redistributed without permission.DisclaimerThe Forks podcast, available at forkspod.com, is for informational and entertainment purposes only. The views and opinions expressed by guests are their own and do not necessarily reflect those of the hosts. The content provided is not a substitute for professional advice, and the hosts are not liable for any actions taken based on podcast discussions.By participating as a guest, individuals consent to the recording and sharing of their stories. Listener privacy is respected in line with our privacy policy, and any data collected will be handled in accordance with applicable laws such as GDPR and CCPA.For full terms and policies, please visit forkspod.com. #ForksPodcast #PodcastReflection #LifeLessons #Resilience #Gratitude #PersonalGrowth Hosted on Acast. See acast.com/privacy for more information.

01-07
28:52

Jessica Diamond, Child Therapist, on Navigating Ontario's Mental Health System and Parenting Neurodivergent Children

What happens when a seasoned child and family expert finds herself unable to help her own child in crisis? That’s the reality Jessica Diamond, mother of three and founder of The Help Hub, faced when her family was met with a fragmented and under-resourced mental health system. Despite her decades of experience as a social worker and advocate for children, Jessica discovered just how isolating and overwhelming it can be to navigate a system that doesn’t meet families’ needs.In this episode, Jessica shares her deeply personal journey from professional to parent in crisis, the fork in the road that inspired her to create The Help Hub, and her mission to provide compassionate, coordinated care for families. Whether you’re a parent, an advocate, or simply someone who wants to understand the challenges facing children’s mental health today, this episode is a must-listen.Learn more about The Help Hub at thehelphub.caFollow ForksWebsite (apply to be on the show!) - forkspod.com/contactInstagram - @forkspodFacebook - The Forks PodcastLinkedIn - linkedin.com/company/forkspodCopyrightAll content, including audio, transcripts, and other materials, is owned by the podcast creators (Alexis Hood and Amie Plourde) and cannot be reproduced or redistributed without permission.DisclaimerThe Forks podcast, available at forkspod.com, is for informational and entertainment purposes only. The views and opinions expressed by guests are their own and do not necessarily reflect those of the hosts. The content provided is not a substitute for professional advice, and the hosts are not liable for any actions taken based on podcast discussions.By participating as a guest, individuals consent to the recording and sharing of their stories. Listener privacy is respected in line with our privacy policy, and any data collected will be handled in accordance with applicable laws such as GDPR and CCPA.For full terms and policies, please visit forkspod.com.#Podcast #Parenting #MentalHealth #CareerChange #Inspiration #OntarioMentalHealth #ParentingTips #ParentingSupport #ChildWelfare #SocialWork #Neurodiverse #ParentalBurnout #Resilience #SelfCare #Compassion #ParentingJourney #MentalHealthAwareness #PositiveParenting #ConsciousParenting #FamilySupport Hosted on Acast. See acast.com/privacy for more information.

12-10
54:14

Nadine Sookermany: CEO of the Ontario HIV Treatment Network on Humility, Equity, and Navigating Life’s Crossroads

What does it take to lead with humility, foster equity, and inspire transformative change? Nadine Sookermany, CEO of the Ontario HIV Treatment Network, joins us to share her extraordinary journey of advocacy, leadership, and perseverance. From her early work championing women’s health to addressing systemic inequities in housing, HIV care, and harm reduction, Nadine’s path has been anything but linear.In this episode, Nadine reflects on the lessons learned at critical crossroads in her career, the values that guide her leadership, and the importance of listening and collaboration in creating meaningful impact. Through candid stories of challenges and triumphs, she reveals the power of empathy and resilience in tackling complex social issues while building an executive career rooted in purpose.For more information on the Ontario HIV Treatment Network visit: https://www.ohtn.on.ca/.Follow ForksWebsite (apply to be on the show!) - forkspod.com/contactInstagram - @forkspodFacebook - The Forks PodcastLinkedIn - linkedin.com/company/forkspodCopyrightAll content, including audio, transcripts, and other materials, is owned by the podcast creators (Alexis Hood and Amie Plourde) and cannot be reproduced or redistributed without permission.DisclaimerThe Forks podcast, available at forkspod.com, is for informational and entertainment purposes only. The views and opinions expressed by guests are their own and do not necessarily reflect those of the hosts. The content provided is not a substitute for professional advice, and the hosts are not liable for any actions taken based on podcast discussions.By participating as a guest, individuals consent to the recording and sharing of their stories. Listener privacy is respected in line with our privacy policy, and any data collected will be handled in accordance with applicable laws such as GDPR and CCPA.For full terms and policies, please visit forkspod.com.#Leadership #HIVAwareness #SocialJustice #HealthEquity #WomenInLeadership #ForksPodcast Hosted on Acast. See acast.com/privacy for more information.

12-03
01:00:48

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