Claim OwnershipFostering Forward Meditation and Coaching
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© Anita Foster
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Welcome to Fostering Forward Meditation and Coaching. Hosted by me, Anita Foster.
This channel is geared towards overall areas of health and wellness. Topics include the 8 components/dimensions of wellness: Financial, social, occupational, environmental, intellectual, spiritual, emotional, and physical. With the wellness topics and tips shared, our goal is to positively foster inspiration and motivation on your wellness journey. Be sure to check out my YouTube channel for more.
#Coaching #Healthandwellnesstips #Meditation
Welcome to our channel and be blessed. Anita
This channel is geared towards overall areas of health and wellness. Topics include the 8 components/dimensions of wellness: Financial, social, occupational, environmental, intellectual, spiritual, emotional, and physical. With the wellness topics and tips shared, our goal is to positively foster inspiration and motivation on your wellness journey. Be sure to check out my YouTube channel for more.
#Coaching #Healthandwellnesstips #Meditation
Welcome to our channel and be blessed. Anita
31 Episodes
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Article topic: Getting pain relief through meditation. Affirmation: managing pain. Guided meditation with body map: Meditation for pain relief. "Soul Truth" reflection: What if it was easy?
#meditation for #painrelief
The why, who, what, where and how. Why you may need one; Who they are; What they do; Where you can find them; and How they help.
Rhythmic breathing and Affirmations experience crediting Intrinsic Coach Hugh Warren .
Breathing is an important component of meditation. Ease your reservations to meditate because of restrictions to breathing. Here are 8 techniques to try. Let see which one may work best for you to implement into your routine.
1. Diaphragmatic Breathing;
2. Physical Movement Breathing Exercise;
3. The Buteyko Breathing Technique;
4. Reduced Breathing Exercise;
5. Pursed Lips Breathing;
6. Progressive Relaxation Exercise
7. The Papworth Method
8. Kapalbhati Pranayama or Skull Shinning Breathing Exercise
Source: 1800remedies.com/breathing-exercises-for-asthma by Suzanne Collins.
#meditation #breathingexercises #asthma
Breathing exercise tips for awareness and relaxation adapted from “The Relaxation and Stress Reduction Workbook”
What is the difference between Life Coaching vs. Therapy vs. Consulting vs. Training vs. Mentoring #lifecoach #whatisalifecoach
This episode teaches you how to generally structure your own affirmation script using the topic of your choice for goal achievement with examples.
The very first episode of Fostering Forward Meditation!
12 Benefits of keeping a journal; how to do a reflective jounaling exercise; and Soul Truth daily reflections with 10 action steps. Enjoy and thank you for listening.
Are you at a road block or needing motivation to move forward? Maybe today's reflection can help. A manifestation creator body map/scan meditation without music has been added as well to encourage to persevere on your journey. Best wishes
1) Ancient techniques to quiet the mind. 2) What is body mapping. 3) Body map guided relaxation meditation
Information packed episode today for grabbing courage to move forward with Affirmations to make room for new experiences; Tips on the top 5 ways to overcome your fear of success; and self-reflection topic from "Soul Truth": Am I afraid to be seen?
For a more peaceful life, try adopting these 7 habits of serenity. Today's self reflection partially from Soul Truth: Handling expectations.
Affirmations episode that can be used towards meditation. Self reflection questions at the end.
Tips on stopping negative self-talk that can hold you back. Episode reflection from Soul Truth: Not believing the lie.
In this episode we go over techniques to deal with critical family members without losing your sanity. Our episode reflection topic is: what am I grateful for today?
Today's episode provides tips for managing triggers with a "soul truth" reflection at the end. Thank you for listening, your host Anita Foster.
#triggers
List of ten reasons to meditate:
1) To boost your health; 2) Enhance self-control and the ability to regulate emotions; 3) Slow aging; 4) Improve memory and attention; 5) Learn to be more present; 6) Strengthen your heart and circulatory system; 7) Lower stress and enhance your mood; 8) Enjoy a more positive lifestyle 9) Increase self-awareness; 10) Make more friends
Tips and affirmations to encourage a wellness routine focus.
This 5 minute episode use this calming meditation can be done anytime, anywhere, as many times as
you need! It takes less than 3 minutes, stills your mind and calms your anxiety using color that you choose to associate with Love and negative feelings. The purpose is to help us love and accept ourselves just the way we are.
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